Weitz Sports Chiropractic and Nutrition
Weitz Sports Chiropractic and Nutrition
A New SIBO Test for IBS with Dr. Elroy Vojdani: Rational Wellness Podcast 62
Loading
/

Dr. Elroy Vojdani speaks about Small Intestinal Bacterial Overgrowth (SIBO) and Irritable Bowel Syndrome (IBS) and a new serum antibody test for SIBO with Dr. Ben Weitz.

[If you enjoy this podcast, please give us a rating and review on Itunes, so more people will find The Rational Wellness Podcast] 

 

Podcast Highlights

6:07  A 2017 review paper demonstrated that there is a very wide range of patients with IBS who test positive for SIBO on breath test, from 4-78%. I asked Dr. Vojdani why he thought there was such a wide variation in test results?  Dr. Vojdani explained that there is no standard definition of what IBS is and the breath test is complicated to perform and requires important pretest procedures in terms of diet and avoidance of certain medications. Also the breath test is a complicated set of procedures to perform and it requires being focused for three hours. And you can use glucose or lactulose as a substrate for the breath test, each of which will give you different results. And there is also controversy as to how to interpret the breath test results among the experts and there are several different consensus reports on how to interpret it. Dr. Vojdani estimated based on the research and his clinical experience that approximately 60% of patients with IBS have SIBO.

10:39  I asked Dr. Vojdani what role stress plays in IBS? Dr. Vojdani does feel that stress plays a big role in many patients with IBS. I pointed out that the small intestine has a lot of serotonin receptors and if you prescribe an SSRI for a patient with IBS to help with stress, that SSRI, by increasing serotonin, may be increasing the motility of the small intestine, thus helping with SIBO.  On the other hand, Dr. Pimentel does not think that stress has much to do with IBS and he argues that our flight or fight stress response does not involve suddenly having to go to the bathroom. If you are out on the Savannah trying to run away from a lion, the last thing you’d want to do is to have a bowel movement right then. 

14:48  Under normal circumstances the following mechanisms prevent bacteria from migrating back up into the small intestine from the large intestine: 1. Acid production in stomach, 2. Bile secretion into the small intestine from the liver and gall bladder, 3. Pancreatic enzymes, 4. The immune system is centered within the mucosa of the small intestine, 5. Ileocecal valve, 6 Migrating motor complex cleansing waves of peristaltic contractions. 

17:55  Dr. Pimentel developed a way to diagnose SIBO with a blood test–a serum that that measures anti-Cytolethal Distending Toxin and anti-Vinculin antibodies. Dr. Pimentel’s concept is that SIBO often starts with a bout of food poisoning that results in a release of Cytolethal Distending Toxin (CDT) from the bacteria that causes food poisoning (often Campylobacter Jejuni).  The immune system mounts an attack on the CDT and then via molecular mimicry, the immune system damages structural proteins in the intestinal wall (Vinculin), which affects the nervous system of the small intestine that produce the cleansing waves (the Migrating Motor Complex, aka, MMC). This results in SIBO.  What this means is that IBS is essentially an autoimmune disease

21:50  Elroy and his dad, Dr. Aristo Vojdani, looked at Dr. Pimentel’s research and noted that his test could not help in diagnosing the constipation subtype and even in the diarrhea and mixed subtypes, the sensitivity is only about 60%, which is good but not great. The Vojdani’s also noted that Pimentel’s test only looked at IgG antibodies, while the primary immune complex in the gut is IgA.  So they developed their test looking at IgA, IgG, and IgM antibodies to Cytolethal Distending Toxin the sensitivity of the test that the Vojdanis developed for Cyrex Array 22 has a sensitivity of about 88%, based on their validation data. 

25:47  Dr. Vojdani explained that if you are positive with their SIBO/IBS antibody test that this indicates an autoimmune subtype of this disease and this indicates that these patients have broken their oral tolerance, which is a major breakdown in the way that their immune system functions.  And if you don’t do significant work to restore the oral tolerance in that patient, the patient will never get better or they will get better but they will relapse.  In order to restore oral tolerance, Dr. Vojdani suggested that some research shows that high dosages of vitamin A, vitamin D, vitamin K, and probiotics may all help with this.  And there’s a lot of really fascinating research being done into the use of helminths as a mechanism to restore oral tolerance.  Helminths are the therapeutic use of parasitic worms.  Low Dose Immunotherapy also holds some promise as a therapeutic option in restoring oral tolerance.

 

                                              



Dr. Elroy Vojdani is a practicing Functional Medicine doctor in the Brentwood section of West Los Angeles Regenera Medical and can be reached at 424-256-0272. His website is https://www.regeneramedical.com/ The new SIBO antibody test that he developed with his dad, Dr. Aristo Vojdani, is available at Cyrex Labs https://www.joincyrex.com/the-cyrex-system/array-22-irritable-bowel-sibo-screen

Dr. Ben Weitz is available for nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also specializing in Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure and also weight loss, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.


 

Podcast Transcripts

Dr. Weitz:    This is Dr. Ben Weitz with the Rational Wellness Podcast, bringing you the cutting edge information on health and nutrition. From the latest scientific research and by interviewing the top experts in the field.  Please subscribe to the Rational Wellness Podcast on iTunes and YouTube and sign up for my free ebook on my website by going to drweitz.com.  Let’s get started on your road to better health.  Hello, Rational Wellness podcasters. Thank you so much for joining me again today. I’m very excited to be talking to Dr. Elroy Vojdani. And we’re going to talk about irritable bowel syndrome and small intestinal bacterial overgrowth. For those of you who enjoy the Rational Wellness Podcast, please go to iTunes and give us a rating and review so more people can find out about the Rational Wellness Podcast.

                                                So our topic today is about irritable syndrome, irritable bowel disorder, or irritable bowel syndrome. And otherwise known as IBS. And this is the most common gastrointestinal disorder. It occurs in up to 15-20% of the US population. And irritable bowel syndrome is a condition marked by gas, bloating, abdominal discomfort, constipation, diarrhea, alternating one and the other, as well as a range of other symptoms.  Traditional medical treatment has been composed of medications for controlling symptoms. IBS is generally being considered to be a stress related condition with no known cause. However, a number of years ago, Dr. Mark Pimentel … This was about 10 or 15 years ago … from Cedars-Sinai became the first one to discover that small intestinal bacterial overgrowth or SIBO is actually the cause of IBS in up to 78% of cases. SIBO consists of bacteria that normally grow in the colon or the large intestine. And then those bacteria start to grow into the small intestine which normally is mostly free of bacteria. The gold standard for diagnosing SIBO is finding more than a small amount of bacteria upon jejunal aspirate.  I know that’s a complicated sounding name but what that means is if you were a gastroenterologist and you were doing an endoscopic exam where you stuck a tube down someone’s throat, when you get to the part of the small intestine known as the jejunum, you scoop out some of the liquid and then you analyze it via a culture. And if you find bacteria, more than a small amount, this is a positive indication of bacterial overgrowth.  However, this test is very invasive and is not regularly done in clinical practice. It’s basically done in research and by a very small number of clinical gastroenterologists. So Dr. Pimentel developed a breath test using either lactulose or glucose or other substrates for diagnosing small intestinal bacterial overgrowth in which the patient ingests the substrate, the lactulose, which is a fermentable fiber. And then, they blow into these tubes and then the tubes are measured for hydrogen or methane gas. And this is now a very common way for functional medicine practitioners to diagnose small intestinal bacterial overgrowth which often is the cause of IBS.

                                                Dr. Pimentel also developed a serum antibody test. He called it the IBS check test. And now it’s offered by Quest as IBS Detect Test. And it’s done specifically for IBS with diarrhea or IBS mixed. But it’s not indicted for IBS with constipation. Recently, Dr. Elroy Vojdani and his dad, Dr. Aristo Vojdani, developed a new serum antibody test available from Cyrex Labs that’s a number of steps more sophisticated than the IBS Check Test. And this is why I’ve asked Dr. Elroy Vojdani to talk with us today about IBS, SIBO, and the state of testing for this condition.

                                                Let me introduce Dr. Vojdani. He’s the founder of Regenera Medical, a boutique functional medical practice in Los Angeles, California. Dr. Vojdani is the son of Dr. Aristo Vojdani, the father of functional immunology. And he is one of the most important doctors in a functional medicine world and he developed all the testing offered by Cyrex Labs. Elroy began his medical career as an interventional radiologist diagnosing and treating complex late stage cancers and other extremely debilitating diseases. But he really wanted to prevent these chronic conditions so he embraced functional medicine and now he’s in private practice utilizing that paradigm. Dr. Vojdani has also co-authored over 15 articles in scientific literature and continues to be involved in research in autoimmune and other medical conditions.  Dr. Vojdani, Elroy, thank you for joining me today.

Dr. Vojdani:                        Ben, it’s my pleasure. You and I have known each other for a little while now and I’ve always enjoyed our conversations. So it’s great to be here with you.

Dr. Weitz:                            Good, good, thank you. So irritable bowel syndrome, as you know, is a very common condition. There was a review paper in 2017 that demonstrated that there was a pretty wide range of number of people with IBS who test positive for SIBO. That paper indicated, based on a review of literature, that there was anywhere from 4-78%. In fact, Dr. Pimentel’s paper actually found 84% of patients with IBS testing positive for SIBO.  Why do you think there’s such a wide variation in results from these studies?  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5347643/

Dr. Vojdani:                        It’s a really fascinating topic because on one hand, you have IBS which is this collection of clinical symptoms. Very common clinical symptoms. Urgency, constipation, diarrhea, alternating between the two. It’s something that many human beings experience. So IBS is this collection of symptoms. And then, when we talk about SIBO, we’re talking about this specific quantitative and qualitative dysbiosis that you mention where you have an overgrowth of bacteria in the small intestine.

Dr. Weitz:                            And by the way, can you explain what dysbiosis is?

Dr. Vojdani:                        Yeah. So dysbiosis is an alteration in some way of the gut microflora, the bacteria, viruses, and parasites that live in a symbiotic relationship with us in our gut. So when we talk about dysbiosis, it’s an alteration either in the number of those bacteria or in the type of those bacteria. And SIBO is actually both, right?

Dr. Weitz:                            Correct.

Dr. Vojdani:                        So essentially what was going on in the research world in the last 20 years was that we were discovering that this very common set of symptoms that we call IBS was starting to correlate very often with this type of dysbiosis that we call SIBO. So as you mentioned, the numbers as to the overlap between the clinical condition IBS and the dysbiotic condition, SIBO, were all over the place from as you mentioned 4% all the way to 84%.  Some of the reasons for that is that how we classify IBS, there’s a very wide range. There are Rome I-IV criteria. There are other criteria. Outside of Rome criteria. So it depends how you …

Dr. Weitz:                            The North American consensus.

Dr. Vojdani:                        Exactly. So we don’t have a firm idea as to what we call IBS. We also have various different ways of detecting SIBO so you can do jejunal aspiration, as you mentioned. You can do breath testing. And in breath testing, there are several different ways you can do that either with glucose or lactulose as you mentioned. And then, there’s different diagnostic criteria for what those results are on the breath test.  So basically, we have no standard definition of IBS and we have no standard way to diagnose SIBO. Put that in the mix with a bunch of geographic variations and you get a number that’s all over the map as to where the overlap exists between those two.

Dr. Weitz:                            I think another factor probably has to do with when you have a test that has to be performed by a patient. They have to follow a very specific dietary regiment for a day. And you know, it’s not easy to follow the specific protocols. The patient has to properly breathe into these tubes. They have to do it every 20 minutes. And this requires being really focused for three hours. And I’m sure that there’s a lot of variation in the way that the test is actually performed.

Dr. Vojdani:                        Yeah, absolutely. And each individual practitioner has their own unique instructions for their patients as to how to prepare for a breath test. And many have their own unique way of interpreting a breath test. So again, there really is no standard there that exists in how we diagnose SIBO via breath testing. So we get massive variation.

Dr. Weitz:                            So if you had to guess just from what you know, what would you say percentage of patients who have IBS who actually have SIBO?

Dr. Vojdani:                        I think it’s closer to the 60% mark personally. That number seems to make sense. IBS, we like to think of it as this one condition and I’m sure as we’re going to continue to talk about, it’s likely a collection of different disease processes that all have very similar manifestations.

Dr. Weitz:                            Right. What role do you think stress plays in IBS?

Dr. Vojdani:                        I think stress … Let’s go back in time 25 or 30 years ago when we would talk about IBS and IBS was this condition that we talked about as being entirely genetic and stress as being the only two factors that played a role, right?

Dr. Weitz:                            Right.

Dr. Vojdani:                        So we would treat people with some lifestyle intervention. Tell people to avoid spicy food and coffee. And if we were really inclined, maybe we’d prescribe an SSRI or maybe some benzodiazepines to remove the stress component from this disease. It certainly plays a big role. There’s no doubt about it.

Dr. Weitz:                            And by the way, it’s kind of interesting that if you look at SSRIs, which increase serotonin production, the small intestine actually has a large percentage of serotonin receptors and so if you prescribe an SSRI and you increase serotonin production, you may be increasing the motility of the small intestine. So it may be that those antidepressants were actually having a beneficial effect.

Dr. Vojdani:                        So interesting, right?

Dr. Weitz:                            And not just psychological. Yeah.

Dr. Vojdani:                        We didn’t even know really that there was an enteric nervous system that existed in the gut when we were prescribing SSRIs. And many people do actually respond well to SSRI prescription when you’re trying to treat IBS. So we didn’t know why it worked. We thought we were treating the brain but it turns out there was some treatment to the gut that was going on.

Dr. Weitz:                            Right, right, right. Now Dr. Pimentel has another take on that whole stress issue. He feels very strongly that stress is not a reasonable explanation for IBS in a lot of cases.

Dr. Vojdani:                        Yeah. So I think it’s really important to understand that as we’re really learning more about the mechanism in which IBS occurs in individuals that we’re discovering that there’s an autoimmune or auto inflammatory component to this for many people. And when you just zoom out a little bit and maybe talk about IBS and the autoimmune and auto-inflammatory world, it’s really impossible to deny that stress plays some role in the initiation of autoimmune auto-inflammatory disease for people who have the genetic predisposition for it. It’s not a 100% factor the way we talked about it 25 years ago but I think it’s undeniable that it plays a role.

Dr. Weitz:                            Right. But I remember when we talked to Dr. Pimentel when he attended our meeting. I thought he made a really profound point which is when you look at it evolutionarily, if you’re out in the Savannah trying to run away from a lion and that’s the typical example of somebody who’s under high stress, last thing you’d want to do is having to have a bowel movement right then when you’re trying to run away. It doesn’t seem to make sense that that would be a normal stress response.

Dr. Vojdani:                        Yeah. I respect Dr. Pimentel a tremendous amount. His research is incredible and he gave a great talk but I think using an analogy in our paleolithic times is very difficult because we’re really seeing this massive epidemic in modern times of autoimmune and auto-inflammatory disease. I think because our lifestyle has migrated so much from where we were a couple thousand years ago and our body, our genetics, our composition, haven’t had a chance to catch up with those very rapid changes. So sure, maybe our stress would have been running away from some type of predator and we wouldn’t want to have a bowel movement while we were doing that back then, but our immune system was also vastly different. Our diet was vastly different. Our responses to these type of things were vastly different. I think when we talk about autoimmune, auto-inflammatory diseases, it’s really important to understand that these are unique things that are popping up in human beings today because of the new world that we’re living in in comparison to what we were in the past.

Dr. Weitz:                            Sure. So what normally, under normal conditions, keeps the bacteria from the large intestine from growing into the small intestine?

Dr. Vojdani:                        Yeah, you know, the human body in so many ways is really resilient in preventing these things from happening. And we have tons of mechanisms built into us, physiologic mechanisms, that prevent SIBO from occurring. It begins with gastric acid production in the stomach which helps to sterilize the small intestine as it moves through the small intestine. As it moves through the small intestine, you have bile acid production which through saponification efforts can also destroy bacteria.

Dr. Weitz:                            So you’re talking about bile that’s secreted by the liver into gallbladder and then released by the gallbladder into the intestine to help us digest fats, right?

Dr. Vojdani:                        The liver and the gallbladder both secrete directly into the duodenum which is the beginning of the small intestine, right? So if you have bile mixing around in your small intestine, that technically adds to the antimicrobial effect of all these juices that are being produced.  You also have enzymes which are being produced by the pancreas and the small intestine which can also break up the surface of these bacteria. We have a very powerful defense mechanism, our army, our immune system, is really centered within the mucosa of our small intestine. So we have this very powerful mucosal immune system that is … We have all these different mechanisms between all the surveying immune cells that are centered within the gut ileum. We have secretory IGA that’s being produced and floating around in the ileum. That’s all designed to prevent us against dysbiotic things like SIBO occurring.  And then of course when you talk about the junction between the small intestine and the large intestine, that area between the ileum and the cecum, there’s a valve there. An actual valve that when functioning appropriately acts as a one way valve and prevents things physically from moving back into the small intestine.  There’s a lot of things that we’re born with that prevent SIBO from happening which begs the question, why is it happening so much?

Dr. Weitz:                            Right. You know, Dr. Pimentel’s theory is that it starts with a bout of food poisoning that leads to damage to the migrating motor complex which is nervous system of the small intestine and under normal conditions, another mechanism are these cleansing waves that occur which is when you haven’t eaten for a while and you hear your stomach gurgling, it’s essentially there’s peristaltic wave of contractions that go through your digestive tract that also helps to keep your small intestine clear.

Dr. Vojdani:                        To the migrating motor complex.

Dr. Weitz:                            Yes.

Dr. Vojdani:                        Right, so these forward peristaltic waves that occur in between times of eating predominantly at night also ensure that things move forward.

Dr. Weitz:                            Right. So I mentioned the antibody test that Dr. Pimentel developed. How effective do you think that test is? Because my experience was I used it not a large number of times but it didn’t seem to be that helpful. It seemed not to be positive in most of the cases of patients that really did seem to have SIBO.

Dr. Vojdani:                        You mind if I take a step back and kind of explain where Dr. Pimentel came up with the idea to start checking antibodies.

Dr. Weitz:                            Yeah, let’s do that.

Dr. Vojdani:                        So there was a ton of research that was being done as to what enteropathogenic bacteria do to survive within animals. And there was research that was being done into E-coli which is a very common pathogen. Clostridium difficile, campylobacter jejuni, and shigella were really the focus of this research the last 20 years or so. And we learned that they have something called bacterial cytolethal distending toxin. Their weapon for, I guess, survival in combating our defenses against them.

Dr. Weitz:                            Right. And by the way, this is part of a category known as bacterial endotoxins. And bacteria often secrete this and then it creates damage. The endotoxin creates a bunch of damage.

Dr. Vojdani:                        Exactly. The other example of an endotoxin is lipooligosaccharide or LPS.

Dr. Weitz:                            Exactly.

Dr. Vojdani:                        We talk quite a bit in many disease. Right? And we’ve known about LPS for a really long time. I think learning about bacterial cytolethal distending toxin was something relatively new.  So several labs including Dr. Pimentel’s lab started doing animal models where they would infect the animals with campylobacter jejuni, one of the enteropathic bacteria, and would observe that after infection, they would develop IBS-D symptoms in that animal model. So they came up with this idea that maybe IBS, at least the D or mixed subtype has a post infectious process.  So, they continued to study that and learned that this toxin is way more powerful than we thought it was. It didn’t have just the ability to kill cells. If you think about the name cytolethal distending toxin it’s all about its ability to inject a toxin into a cell and destroy it. But we also learned that our immune response to the toxin begins or initiates an autoimmune cascade that progresses the inflammatory attack even without progressive insertion of the toxin in different cells.

So what does that mean? This bacteria is way smarter than we thought. And infecting an intestine with this bacteria results in symptoms for much longer than a typical disease you should have symptoms, you end up with symptoms for maybe the rest of your life. So that was really, really fascinating research, right? We started to understand that at least a subtype of IBS had this autoimmune mechanism. And that’s because when we … once that cytolethal distending toxin is injected into the epithelial cell, it starts attacking something called the adherence junctions which are basically the cytoskeletal network of our small bowel epithelium. In attacking that, you start releasing new antigens into the bloodstream including the toxin itself and by attacking either the proteins at the adherence junction or attacking the toxins through molecular mimicry, you start attacking adjacent cells that might not be infected with the toxin. And then, you get disruption of the adherence junction and essentially your small bowel epithelium can’t function that way it’s supposed to.  So you end up with a lot of these symptoms. And also the migrating motor complex or the enteric nervous system is disrupted in this model as well.

                                                Basically, Dr. Pimentel’s initial research was done in a really large trial. He looked at over 2,000 patients that had IBS subtype D based on Rome III criteria and found that the clinical utility of this test was very useful in separating people who might have diarrhea predominant IBS from IBD, from celiac disease, and from normal controls which is a very typical, difficult, clinical scenario when these people come in the door for the first time, right?

Dr. Weitz:                            Yes.

Dr. Vojdani:                        So his research validated the use of an antibody to essentially an IgG only antibody to the cytolethal distending toxin of campylobacter jejuni and then he also looked for IgG antibodies on the vinculin. Found them to have a sensitivity of close to 60% in patients with the D subtype. Somewhere lower than 50%, maybe 45% for the mixed type. And then, the constipation subtype is much lower, maybe 25%. So that was his initial data through his labs, research, and work on this antibody model.

Dr. Weitz:                            Yeah, it’s kind of ironic because you would think that decreased motility of the intestine would be more associated with constipation but I guess there’s not a strict correlation there.

Dr. Vojdani:                        Yeah. That’s the really interesting thing about his research. It really only looked like it was going to be valid. And in my opinion, the sensitivity of 60% is good but it’s not great and when you’re trying to develop a clinical marker for a disease, you really hope for much better than a 60% catch rate because you’re a little bit better than flipping a coin which is not fantastic.

Dr. Weitz:                            Right.

Dr. Vojdani:                        I think when my dad and I looked at that research and looked at that autoimmune model of this disease, one of the first things that caught our eye was that they’re testing IgG antibodies only in that test. And when you think about the way the immune system works, IgA is no doubt the dominant antibody of the mucosal immune system. So it makes sense that if there were going to be an antibody that were to be formed, IgA would likely to be the most common. IgM can happen in early autoimmune diseases as well. IGG tends to be more chronic and more systemic so it made sense to us that if you were going to detect this, you should look at least at IgA on top of IgG and why not look at IgM as well to try to increase your net of capture because depending on the number of years that that patient has been post infection or post exposure to cytolethal distending toxin, they might have any one of those three antibodies.

                                                So, that’s essentially what we did at Cyrex in developing Array 22 which is what we call generation two of that antibody testing. And in our validation data, essentially we looked at 24 patients, all different types of IBS, basically to serum of 24 patients who show up to a clinician’s office for the first time with IBS. It didn’t matter which subtype. We had a sensitivity of 21 out of 24 were positive. So that’s about 88% or 89%. So much, much higher than what Dr. Pimentel’s data suggests. And our controls in our control group, we only had a positive result in one out of the 24.  So our data looks a lot more promising. And I think when you think about the mechanism of this disease, the test makes a lot more sense.  https://www.joincyrex.com/the-cyrex-system/array-22-irritable-bowel-sibo-screen

Dr. Weitz:                            And so your test, as you just mentioned, would also be helpful in diagnosing patients who have IBS/SIBO, with methane, the constipation type.

Dr. Vojdani:                        Yeah, so the constipation subtype, I will say is likely … Let’s say those three patients out of the 24. I don’t have a breakdown as to their subtype but I would say it’s more likely that the constipation subtype is going to be negative on this test. That comes from my personal clinical experience using it in patients with constipation dominant. That being said, I still find that test to be positive in may 50-60% of those patients. And to me, it’s really, really valuable information because you’re not just learning what does the patient have and giving them a diagnosis and then taking you down treatment road.

                                                You’re also learning that if they have this subtype of this disease, an autoimmune subtype of this disease, that they’ve broken their oral tolerance. That their immune system has a major breakdown in the way that it’s supposed to function. And if you don’t do significant work to restore the oral tolerance in that patient, the patient will never get better. You can eliminate them with whatever protocol you want to. You can put them on any diet you want to for any period of time. One day down the road, they’re going to get the symptoms again because there’s nothing that is resetting where the error in physiology occurs for those patients.

Dr. Weitz:                            So how is it that you do that?

Dr. Vojdani:                        Restoring oral tolerance is really challenging. And I just came back … We were just talking before we started the podcast about the annual conference for IFM in Hollywood, Florida which was last week. I just came back. And a very big push at this conference was research designed to do whatever we can to restore oral tolerance. And you have to understand that oral tolerance is something that begins and develops very early in life. This is where our thymus sends out lymphocytes to survey what’s in our body and deciding which of those lymphocytes to eliminate as they might be autoreactive. So that’s essentially what oral tolerance is so that you don’t … you also don’t attack the foods that you eat. You don’t attack your own tissue. And that you don’t have the set of autoimmunity.

                                                Restoring that process, takes a very significant period of time because it takes a very long time to break oral tolerance. But we’re finding that there are a lot of things that we commonly use that really help restore oral tolerance and restore to regulatory cell function which is what we’re trying to do. So high doses of vitamin A. High doses of vitamin D. Vitamin K. Probiotics do this. And then, there’s a lot of really fascinating research being done into the use of helminths as a mechanism to restore oral tolerance or at least to accelerate that.

Dr. Weitz:                            And by the way, helminths are worms which are being used therapeutically though not yet approved by the FDA here.

Dr. Vojdani:                        Yeah. Most of the research has been done on whipworms but Dr. Sidney Baker has been using a different type of helminth which is taken from the rat/beetle model which is much, much smaller than whipworms and their lifecycle is much less dependent on an animal that’s similar to us. So it seems like people are having less side effects from it.

                                                And then, of course, there’s a lot of work being done into how do we restore secretory IGA function. Maybe disrupt bio films. Doing whatever we can to reduce the inflammatory attack that’s going on within the immune system so that you give the immune system a breather and a chance to take a break from all the inflammatory insults and reset its oral tolerance essentially.

Dr. Weitz:                            Now in terms of treating SIBO, you didn’t mention anything about antimicrobials or antibiotics to get rid of the bacteria. Is that part of what you do as well?

Dr. Vojdani:                        Yeah, so I think antimicrobials whether they’re pharmaceutical or herbal certainly play a tremendous role in eradicating SIBO patients. I’ll tell you my clinical experience. I get patients who have been eradicated once, twice, three times, four times, are getting the issues with the recurrence and then they come into my office which might just be because I’m my dad’s son and there’s a reputation for seeing some complex cases but those are my typical SIBO patients. So really what we try and do in those patients is understand what is continuing to propagate the inflammatory insults. In most cases, the organism that is secreting the bacterial cytolethal distending toxin is long gone. If someone has C-Diff of campylobacter or shigella or e-coli. They tend to know about it.

                                                But it’s really more about understanding do they have leaky gut associated with their SIBO/IBS? Are there significant food immune reactions that are contributing to their inflammatory insults centered in their small intestine preventing the healing? Do they might have other GI organisms that are chronic stealth in nature. Things like giardia, other pathogens that are there that are contributing to this.  I tend to look at what other factors … thinking about this as an auto-immunologist, what other factors are contributing to this inflammatory insult against the gut? Why does the patient keep having recurrences? What can we do to restore the immune function and the physiologic function centered within the gut so that these recurrences don’t keep happening. That being said, medications are certainly very helpful for these patients at least to give them some symptomatic relief while they’re doing that work.

Dr. Weitz:                            Have you looked into low dose immunotherapy?

Dr. Vojdani:                        Yeah. Low dose immunotherapy, I think, is very, very promising. Particularly there are a lot of practitioners that are doing this. I don’t know for sure that every person is going to respond to it but I think it’s going to be very immune dependent. If you are really in the depths of the fires of a TH1 driven inflammatory autoimmune response, low dose immunotherapy has the potential to make your symptoms worse just because the immune system is so revved up that you can’t reset oral tolerance there. But I think it’s a very promising therapy.

Dr. Weitz:                            And I think using your test could actually enhance that particular therapy because once you determine which particular bacterial organism it is, you could design the low dose immunotherapy for the campylobacter or the particular bacteria and potentially get their body, their immune system, to be tolerant of it.

Dr. Vojdani:                        Absolutely. And leaky gut, because of the nature of the relationship between the adherence junctions and the tight junctions, if the adherence junctions are broken, the tight junctions are almost bound to break as well. So the symptoms that we see happening in IBS/SIBO where we have multiple immune reactions likely come from that breakdown of the tight junction.  So if you have the breakdown of the tight junctions, you end up with food immune reactions to numerous foods and maybe foods that are on the low FOD map diet or whatever diet you want to put them on. And you end up in this conundrum where you put someone on this diet because you want to help them with the symptomatic relief related to SIBO and it will do that but you’re still propagating an immune reaction to the gut because they’re being continuously supplied with an antigen in high levels that their immune system is reacting to.  So that’s where those two things become complimentary and that information is extremely useful, I think, in that situation.

Dr. Weitz:                            Now are you … do you feel that your antibody test should take the place of the breath test or should be used in conjunction with it?

Dr. Vojdani:                        I don’t have a very strong opinion one way or the other about the use of breath testing. I think the focus of our work and research was in Functional Medicine we really try to understand root causes. From a cellular level, where are the physiologic breakdowns occurring? So I think what really appealed to us about this initial research and even more so when we did our own research and our own validation in expanding the antibody testing and looking at this autoimmune mechanism more was that you’re really understanding at a cellular level where the disease is propagating. Right? And to me, that’s much more powerful in trying to help this person not have a recurrence five years from when they walk in your door which seems to be a really ongoing problem.

Dr. Weitz:                            Sure. I totally understand that. But from the small intestinal bacterial overgrowth world, there are sets of paradigms that I know I and other practitioners have been working with so there’s a set of paradigms that seems to work better methane SIBO versus hydrogen SIBO and Pimentel’s about to come out with a new hydrogen sulfite SIBO which and if people already have a whole different set of protocols. So that’s the only issue I have with doing your test is which … It would be nice to also know if it’s methane or hydrogen to utilize some of these protocols that we’ve found a certain amount of efficacy with.

Dr. Vojdani:                        Yeah, listen every practitioner when it comes into the SIBO world has their own unique way of doing things and I think that’s totally appropriate because every individual that walks in our door is going to be a different version of the disease from the next one that walks in the door. It’s just the way human beings work. And whatever tools you have at your disposal that are getting you results, I’m all for it. I have no issue with that.

Dr. Weitz:                            Yeah. No, I’m just thinking that I would still probably be inclined to want to do both testing.

Dr. Vojdani:                        I can see the rationale for that, sure.

Dr. Weitz:                            Yeah, yeah, yeah. So do you currently treat a lot of patients with IBS and SIBO?

Dr. Vojdani:                        I do. I do. Yeah. And as I mentioned, I tend to get the patients that …

Dr. Weitz:                            Are tough cases. Yeah. All different therapies.

Dr. Vojdani:                        There are some good cases going on in the SIBO world in that more of my western colleagues are becoming fluent in some fashion to the idea that SIBO exists. And they’re ordering breath testing and maybe doing Rifaximin therapy with patients. So a lot of that initial work is being done out there and I’m sure many patients get very significant symptomatic relief from that initial eradication and don’t need further eradication. But I tend to see the patients that have been eradicated a couple of times and are looking for some more complex answers.

Dr. Weitz:                            Right. Typically, we think of things like well, you’ve killed the bacteria but you haven’t reset the migrating motor complex. So now you need to give them some agents that could reset the migrating motor complex whether that be nutritional or there’s medications and then, sometimes we think well, you haven’t broken up the biofilm. So in addition to doing the antimicrobials, you’ve got to give biofilm agents or you have to do a phase two and rebuild the intestinal wall. And use probiotics and prebiotics and glutamine and things like that.

Dr. Vojdani:                        Yeah. I think our protocols for SIBO are getting much more complicated these days for a very good reason because it’s a very complicated disease process. Again, I really think of myself as an auto-immunologist so I tend to focus on where the disruption in the immune system is because people who have damaged their enterovenous system and migrating motor complex, if that happens because of exposure to cytolethal distending toxin, and maybe you form antibodies to vinculin, which is part of the adherence junction, those antibodies cross react with your enteric nerve.

                                                So you can give them all the 5HTP, ginger, B6, you want and that might help them get through the current symptoms but if you’re not working on stopping B cells from producing antibodies, they’re going to attack the enteric nervous system, what’s the point?

Dr. Weitz:                            Yeah, good point. It’s interesting. I could just imagine some pharmaceutical researcher out there right now where there is some very expensive drugs that are typically used for inflammatory bowel disorders. Drugs that cost thousands and thousands of dollars a year and basically are just prescribed for the rest of your life. And I could just see them salivating right now because if IBS is now an autoimmune disease and they could start selling those immune blocking drugs now to not just patients with Crohn’s and ulcerative colitis, but to everybody with IBS. Wow.

Dr. Vojdani:                        No doubt about it. I think they’re salivating for sure because we know that the epidemic of autoimmune disease in general is blowing up, right?  But we’re also starting to discover that so many more diseases at least have an autoimmune component like we were just talking about ankylosed and spondylitis at the conference now understanding that there are target auto-antibodies for ankylosing spondylitis.

                                                So we always knew that was an inflammatory disorder but we never understood that that was an autoimmune disorder. That’s one. We just published one, my dad and I, alone with [inaudible 00:39:40] and published the first of three articles in relationship to Alzheimer’s Disease. It’s in just the recently published June volume of the Journal of Alzheimer’s Disease. It really looks like we’re going to start thinking of Alzheimer’s Disease as an autoimmune disease in the near future too. The implications of that to the pharmaceutical world, I think, are probably huge. But thankfully, you and I are functional medicine doctors and we treat things in very effective and more natural means because when you start modulating entire branches of the immune system, you end up with very significant issues down the road.

Dr. Weitz:                            Right. Essentially what you’re saying is that we’re trying to reset the immune system. We’re trying to balance it. we’re trying to help re-regulate it. Whereas, the pharmaceutical approach basically is bringing down a hammer on your immune system. Just block a big chunk of your immune system. And of course it doesn’t work.

Dr. Vojdani:                        Because you might get some symptomatic relief, but your immune system is also responsible for surveying which cells in your body are starting to make genetic changes that are going to predispose them to becoming cancer in the future. So you take a whole arm of your immune system out and you reduce its ability to stop you from having cancer in the future.

Dr. Weitz:                            Right. Which is why the Functional Medicine approach in the long run is going to end up winning out.

Dr. Vojdani:                        No doubt about it. So you and I are on the right team.

Dr. Weitz:                            I’m happy about that, Elroy. Well, thank you so much for joining me today for patients and/or practitioners who would like to get hold of you, what’s the best way for them to contact you?

Dr. Vojdani:                        So our website is regeneramedical.com. R-E-G-E-N-E-R-A Medical, one word. You can reach our clinic at 424-256-0272.

Dr. Weitz:                            And you’re available to treat patients in person and also by …

Dr. Vojdani:                        Yes, we are accepting patients currently. Our office is in Brentwood right on Wilshire and West Gate. Just get in touch with us. Happy to answer any questions.

Dr. Weitz:                            Sounds good. Excellent, Elroy. Talk to you soon.

Dr. Vojdani:                        Thanks, Ben. Have a good one.

Weitz Sports Chiropractic and Nutrition
Weitz Sports Chiropractic and Nutrition
Migraine Headaches with Erin Knight: Rational Wellness Podcast 061
Loading
/

Erin Knight speaks about how to cure migraine headaches with Dr. Ben Weitz.

[If you enjoy this podcast, please give us a rating and review on Itunes, so more people will find The Rational Wellness Podcast] 

 

Podcast Highlights

3:50  I asked Erin what are some of the more common triggers for migraine headaches?  Her answer is that some of the more common triggers are weather changes, hormones, and food triggers, but she feels that the key to treating migraines is not to focus so much on the triggers, which can change, but to look at the body’s capacity to manage stress, which includes biomechanical stress, mental/emotional stress, and chemical and biological stress.  Figure out how you can reduce your body’s stress load and heal, so you become less sensitive to triggers. We used the barrel or bathtub analogy that the immune is filled to the top and tends to react to lots of things, but if you can pour out some of the barrel, then it won’t be spilling over the top so often and causing symptoms.

6:40  Erin discussed how gut problems can be a factor leading to migraines. They can help to fill up the barrel. Leaky gut can lead to more toxins. Gut problems can lead to nutrient deficiencies. She likes to use the GI Map stool test.

9:41  Erin explained that the most common finding she sees on the GI Map test is elevated H pylori infections, which she addresses with mastic gum supplements and saccromyces boulardi probiotics.   

13:32  Food sensitivities can be an underlying cause of migraines and she likes to do the ALCAT food sensitivity panel.  Almost all of her patients do better when they eliminate gluten for at least three months.

19:01  Hormonal migraines are very common and she does the DUTCH (Dried Urine) test to analyse hormonal status. 

23:58  Chiropractic can address some of the structural issues. Erin explained that there are three prongs to her approach to migraines: 1. mental/emotional stress, 2. biomechanical stress, which can be addressed with chiropractic, and 3. chemical/biochemical stress. Chiropractic can also help if they are under chronic emotional stress by relieving the tension in the muscles. Erin found that chiropractic worked, but she kept having to go back for adjustments weekly till she looked deeper and addressed problems with her gut, with heavy metals, and with liver detoxification and then she was able to hold her adjustments much longer and was able to just go in monthly or unless she fell off her bike.

25:40  What is the ideal diet for migraines? Erin said that she likes her clients to eat whole, organic foods with a lot of vegetables but not to get too stressed out over an overly complicated diet. 

27:33  Should we skip breakfast, which is how many people are now practicing intermittent fasting?  Erin explained that if you are having problems with blood sugar fluctuations, then skipping meals may not be such a good thing. She sees clients who are too busy at work to each lunch and they end up getting a headache from the roller coaster of their blood sugar crashing.

30:20  Magnesium is a very important supplement for migraine patients, since it can help with muscle spasm, sleep and constipation.  Erin prefers to do Micronutrient testing to see what people really need the most.  Test, don’t guess. 

34:23  For those who are looking for the quick fixes for migraines, Erin offers her Quick Fix Checklist for Migraines  Erin can be reached through her website, Engineering Radiance.com

 



Erin Knight is the founder of Engineering Radiance, believes that no one should miss out on life because of migraine headaches. Erin has her Masters in Pharmaceutical Engineering from the University of Michigan and advanced training in functional nutrition and nutrigenomics. Her website is https://www.engineeringradiance.com/  You can get her free Migraine Relief Checklist to help you with migraines https://www.engineeringradiance.com/migraine-relief-checklist/

Dr. Ben Weitz is available for nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also specializing in Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure and also weight loss, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.


 

Podcast Transcripts

Dr. Weitz:        This is Doctor Ben Weitz with the Rational Wellness Podcast, bringing you the cutting-edge information on health and nutrition, from the latest scientific research and by interviewing the top experts in the field. Please subscribe to the Rational Wellness Podcast on iTunes and YouTube, and sign up for my free ebook on my website by going to drweitz.com. Let’s get started on your road to better health.

Hey, Rational Wellness Podcasters. Thank you so much for joining me again today. For those of you who enjoy the Rational Wellness Podcast, please go to iTunes and give us a ratings and review, so more people can find out about the Rational Wellness Podcast. Our topic for today is migraine headaches. This is the first time we’ve talked about headaches in a very common ailment among Americans. Migraines are occurring at the rate of more than three million cases per year in the United States, perhaps more that are undiagnosed. Migraines are typically severe, recurring headaches, usually felt on one side of the head. They’re frequently accompanied by nausea, vomiting, dizziness, sensitivity to light, sensitivity to sounds, and/or sensitivities to smell. A lot of times, there will also be a lack of appetite, and there may be a change of bowel function.

Up to 30% of migraine sufferers experience an aura ahead of time, letting them know that a migraine is coming. An aura is typically a visible, or a sensory, disturbance, such as blurred vision, seeing flickers, or flashes of light, or lights that distort your vision, or wavy or a zigzag vision. There could be pins and needles feeling on one side of the face or one side of the body. You may feel like things are spinning. It’s generally not understood what causes migraines, or how to prevent them. And for traditional medical practitioners, they’re generally treated with pain medication once they start.

However, from a Functional Medicine perspective, we always want to try to find the root causes of problems, and migraines are no different. Which means that we want to find the triggers that will increase the likelihood of a migraine occurring, which usually means that we look for food sensitivities, nutritional deficiencies, heavy metals and other toxins, hormonal imbalances, blood sugar imbalances, et cetera. And these are similar to a set of things that we look at for many different conditions, trying to find those underlying root causes and triggers.

I’m happy that we have Erin Knight here with us today to help sort some of these issues out with migraines. She’s the founder of Engineering Radiance. She believes that no one should miss out on life because of migraine headaches. She has a master’s in pharmaceutical engineering from the University of Michigan, and advanced training in functional nutrition and nutrigenomics.    Erin suffered from debilitating migraines for over a decade before uncovering the underlying biochemical causes. And she went on to reverse engineer what worked for her. This led to the development of her four-step migraine freedom process that’s now a blueprint for thousands of people looking for root cause solutions to their migraine pain. Erin, thank you so much for joining me today.

Erin Knight:       Thank you. It’s an honor.

Dr. Weitz:          Okay. So, Erin, let’s get right to the issue. What do you think are some of the more common triggers for migraine headaches?

Erin Knight:       The things that people are most aware of tend to be things like weather changes, or hormonal migraines, and even food triggers. But, from a more holistic, functional perspective, the way I see it is that your body’s … has a certain capacity for managing stress. The stress can come from … biomechanical stress, mental/emotional stress, and then of course, chemical and biological stress. And if that starts to pile on, then it’s set off by one little thing that just is … the straw that broke the camel’s back, as they say.

Triggers can seem kind of random and frustrating to even track. So, one day somebody might be … just cannot do chocolate. Chocolate puts them over the edge and puts them to bed for a few days. And then, other times, maybe at a different time of the month or a different time in the year, they’re totally fine, and that just tends to make you feel a little crazy if you’re trying to really figure out what your triggers are and just avoid them all of the time.  And if you look at it, instead of the sense of, okay, your body’s under a certain stress load, let’s lower that stress load and then build more resilience to those kinds of things, like weather change or jet lag, that we don’t have as much control over. Then, you can go around life being less sensitive to all those kind of common triggers and the things that people tend to be sensitive to. So, that’s how I work, and what I try to educate people on is really shifting their perspective instead of … chasing triggers or running away from triggers, just help your body heal and be stronger in general, and then you’ll be less sensitive to migraines.

Dr. Weitz:          Sure. I’m sure you’ve probably heard of the barrel metaphor, which is that your immune system is this barrel, and when it’s filled up to the top, any little thing will cause it to spill over, so you empty out part of the bucket by removing different things that stimulate the immune system, and then your body has enough room if there is a trigger or something that stimulates it, so it doesn’t necessarily enter into the point where you have symptoms.

Erin Knight:       Yeah. That’s exactly it. And you mentioned … on the intro that the things that we help people with with migraines are really similar to the same things people would do if they had eczema, or autoimmune issues, or aches and pains and things like that, because really, it’s the same concept. The migraines are just the way that somebody who’s prone to migraines, our body expresses the fact that it’s overburdened and at its limit by having the migraine. Other people’s bodies are just genetically set up to express that through a different route.

Dr. Weitz:          Right. In some of your writings, you mention that digestive issues can be one of the root causes of migraines. Not a surprise from the Functional Medicine perspective. How do you assess and test the digestive system?

Erin Knight:       Any digestive issues will make migraines worse, because they’re filling up that barrel … I call it a bathtub full of stress, in a big way they can impede digestion and absorption, so you end up with nutrient deficiencies. They can be adding to the toxic burden that your liver has to process. If you have a parasite, and its metabolism is producing extra toxins that your body just has to process. And then, on top of that, the different digestive issues can just increase overall gut inflammation, systemic inflammation. So, any … lot of different ways that can go wrong and be a contributor, and we look at that … My favorite test at the moment is called the GI Map. It’s very comprehensive, and we can get markers on people’s enzyme status, how well they’re breaking down their food, gut inflammation, as well as looking for different bacterial balance, or infections, like H pylori, or parasites and things like that.  So, it’s a lot of information and a lot of starting points. I haven’t found anyone yet that didn’t have something to work on. If somebody’s not feeling well, then they probably can trace it back to the gut, and that’s a good place to start for any investigation. We really recommend that. Everybody does that.

Dr. Weitz:          We’ve been using that test a lot lately, also. And I interviewed Dr. David Brady [who helped create the GI Map test] about a month ago, and we discussed some of the parameters involved in designing that test, so I find that very helpful. What about SIBO? Do you find SIBO as an underlying factor in some migraines?

Erin Knight:       Some, yes. Not as much. Just more like, if we’re not getting anywhere, or if somebody has obvious bloating issues or obvious symptoms, then we would talk about that. But, not necessarily the first thing to look at. But, gut health is a interestingly … it’s kind of a vicious cycle with migraines, because it may or may not have been the initial trigger, but if somebody’s had migraines for years or even decades, they might have been put on birth control to manage hormonal migraines, or they’re taking lots of lots Ibuprofen, like I did, and both of those are really destructive to our gut integrity and gut health, and it sets us up for more gut problems because we don’t have the same strong mucosal barrier, and healthy gut balance and things like that, that somebody should have, so then we’re more prone to getting infections, too.

I don’t think in conventional medicine, gut health is addressed very much for migraines. It may not be acknowledged, but it’s definitely our starting point. And what helps people realize that there’s more to the story, and that they have some room to heal.

Dr. Weitz:          So, why don’t you give me a few examples of a few recent patients that you’ve worked with with migraine headaches, and you did the GI map, and what did you find and how did you address it?

Erin Knight:       H pylori is pretty common. Like, maybe 50% of people will have that, and that impedes your digestion of your food, so it can lead to nutrient deficiencies and things like that. So, sometimes people with migraines are aware that they might be deficient in B vitamins, or magnesium, or this and that. But to backtrack, where do those deficiencies come from? If you have an overgrowth … So, H pylori is pretty common, and people argue whether it’s normal or not, but if it’s an active overgrowth, then it’s going to be eating … feeding on your stomach acid, if you will, and reducing that stomach acid’s availability to then digest your food, so that’s how it can impact that. And people always have the choice to take that information and go to their GI doctor, primary doctor, or we can talk with them about an herbal protocol to address that.

Dr. Weitz:          What kind of herbal protocol? Would you mind telling us?

Erin Knight:       So, kind of a first line of defense is I like to use mastic gum, and try to heal up the gut. Or sorry, the stomach mucosal barrier and things like that, and then also use probiotics like Saccharomyces boulardii, and things like that, at the same time. And then, if somebody’s not getting better, which happens occasionally, then sometimes the H pylori could be linked to heavy metals. So, we have to look a little bit deeper. If somebody’s had some dental work, or some kind of known exposure, or genetic impairment to their detox pathways and things like that, and that … if somebody’s fighting this H pylori, and it’s not getting better, not getting better, then we look … layer two. Or three or four, would be a detoxification and see what’s going on there.

Dr. Weitz:          How will you assess for heavy metals if you suspect them?

Erin Knight:       So, it’s not the first thing that I would do with somebody, but sometimes you do see … there are kind of obvious things, where somebody had got dramatically worse. Or even, their migraines just started a few months after having dental work. Or sometimes having their amalgam fillings removed, and then you’re like, hmm, we should talk about this.  But, before even testing, ’cause there’s so many different ways to test, and none of them are really considered perfect, and then when you find that information, what are you gonna do about it? So, my first line of defense with really anybody is just work on gentle detoxification, and opening up the natural pathways, and supporting the body. That could be … There’s a whole lot of things. This is a core part of our program that we work on with people, but things like moving their limbs, making sure their bowel movements are regular, sweating, dry skin brushing, so you have to pay attention to our largest organ, which is the skin. Taking binders, correcting mineral deficiencies. So, there are a lot of things you can do to just help the body work better, basically, and do its own job better. I would rather do that than do some harsh, actively detoxification protocol.  If somebody’s not responding, we have to look at that, then we can do … provoked urine test, or a hair test, and find something out. If somebody does have a really major issue, then I would connect them with a heavy metal specialist, because it can get pretty tricky to do that safely.

Dr. Weitz:          Okay, cool. You say that food sensitivities can be triggers for migraines, and we’ve heard that certainly before. What types of food sensitivities do you find most commonly, and how do you test or screen for these?

Erin Knight:       So, somebody’s listening right now and they have migraines, are probably more than aware of the migraine trigger food list. Like, processed meats, chocolate, red wine and those kind of things, and that’s not really what I’m talking about. They might actually find that they feel better if they avoid some of those foods, and some of them are just downright unhealthy, like MSG and things like that. They should probably all avoid MSG, but when I’m talking about food sensitivities, I’m talking about undigested proteins that are entering your bloodstream through your gut when they really should not, and then they create an immune response, ’cause your body’s like, “You don’t belong here. We’re gonna react to you.”

So, this wouldn’t normally happen because the gut is designed to really just absorb the smallest molecules and keep out larger ones, but if it’s been damaged by pesticides, by stress, or medications over years and years, then somebody’s gonna be more prone to this type of food sensitivity issue, and they could be getting chronic inflammation from reactions to even healthy foods, like chicken or broccoli, and things that aren’t on the typical migraine trigger list.  And this is especially helpful, I think, if somebody has several migraines a week, or even daily headaches. Because that just means your body’s super inflamed, and we want to do anything that we can to lower it. Wouldn’t do it with everybody, but if somebody’s really chronic like that, then we could discuss and see if they think it would be something that they could integrate and actually make use of. It’s a blood test, so it’s quick and easy to find out what’s going on, and all it requires is somebody change up their diet for a few months. So, sometimes people have some hesitation around testing ’cause they think that they’re gonna get this life sentence where they can’t eat their favorite foods and things like that, which it’s not what it is. It’s just trying to lower the inflammation and let your body heal.

Dr. Weitz:          So, which food sensitivity panel do you like to use?

Erin Knight:       I like the ALCAT test. Sometimes a LEAP MRT, depending on what people have access to.

Dr. Weitz:          Okay. I was just reading about two classifications of diabetes drugs, and they actually work by blocking certain enzymes to keep your body from absorbing carbohydrates. And one of those enzymes is the enzyme that allows you to digest gluten. So, we actually have patients who are gonna have an increased risk of gluten sensitivity as a result of taking one of the new classifications of diabetes medications. So, we talked about medications that can mess things up, but that’s just another example.

Erin Knight:       Yeah. Since you mentioned gluten, a lot of people do feel better if they avoid gluten and dairy. You can do some testing for that, if you need to see it on paper, or you can just try it for a few months and see if you feel better. I know sometimes people don’t want to hear that, ’cause it’s a major lifestyle factor. But, I don’t think anyone died from not eating pasta for three months, so it’s worth a shot and see if it helps calm that inflammation and you feel better.

Dr. Weitz:         What percentage of patients… what just happened?  Little bit of a technical glitch. There we go. Okay. Okay.

                          Okay, good. You can hear me now?

Erin Knight:       I can hear you now.

Dr. Weitz:          What percentage of your patients do you think do better when they avoid gluten?

Erin Knight:       Almost everyone. We do get a small indicator of that on the GI map, which can be motivating for people that have some hesitation to try it. But then, once they do, if they stick to it, they … that’ll be one of the top things that really helps them, and then that they end up sticking with because they found that it was a game changer.  So, one thing that can go wrong there though is, some people think that, “Oh, I’m just gonna reduce gluten.” So, they’ll just have less. Or maybe just have it once a week or something like that. That is pretty much pointless, because the gluten is so irritating for people that are sensitive to it that it takes weeks if not months to recover from one tiny exposure. So, if you’re gonna do it, give it a real shot. Give it a real shot at working to know if it’s gonna work for you or not. And then, you can always try later, if you don’t believe me. You can try it in three months and see how you’re doing. But, if you have never given it a 100% effort and 100% elimination, then you don’t know if it’s gonna help or not.

Dr. Weitz:          You wrote that hormones can be out of balance, and that this can be a factor in migraines. What types of hormones do you typically see as being a factor of migraines, and how do you assess and treat these?

Erin Knight:       Right. So, hormonal migraines are very common, and this is one of the things that people tend to be really aware of. They’ll know, for example, that their migraines are correlating with their cycle, or that their migraines either got better or worse during pregnancy. But then, I’ll hear some crazy things like, “Well, they’ll get better eventually, when I get menopause.” Or, people go then to try to suppress all their hormones with birth control and things like that as a solution. But, I really hope to convey and let people know that there’s more that you can actually do.

What a common imbalance would be, and probably the most common, is estrogen dominance, which can either be too much estrogen or just relatively more estrogen than progesterone. So, low progesterone, which can be low from chronic stress and things like that.  So, we can look at that really easily with at-home urine test called the DUTCH test. It’s a dried urine test that lets us look at, in a lot of detail, how your estrogens and other hormones are metabolized and processed through the body. So, we can see if it’s phase one liver detoxification that’s going wrong, or phase two. The methylation problems, and all this kind of things, can help us figure out, then, how to support the body’s natural hormone balance. Like supporting the liver, or looking more heavy metals and things like that, instead of just trying to tune, and play around, or fix your hormones with hormone replacement or birth control and things like that. We can actually figure out why they were off in the first place. And this can be something have been dealing with their entire lives, and they didn’t even know it was an option. So, I really … I’m excited to talk about the DUTCH test and all the information you can get.  Is that something that you guys use also?

Dr. Weitz:         You know, I haven’t. I’ve been mostly testing hormones either with blood, or 24-hour urine, and done a little bit of saliva. I haven’t done the DUTCH test. But you’re really happy with the results you’re getting?

Erin Knight:      Yeah. You can really … you can really get in there. I’ll show you sometime, if you want to look at an example, and it’s fascinating also, the things that I would have missed on a saliva test that I find out on the dried urine test. It’s really been around for a few years, I think. As things evolve, we’re able to help people be even more specific with their protocols, and more holistic with this testing.

Dr. Weitz:         Right. I know other urine testing, you can get the metabolites, you can tell about the estrogen metabolism, which is really important. And then, because you can easily get different measurements at different times of the day, maybe it tells you about some of the fluctuations that occur?

Erin Knight:      Yeah. The measurements throughout the day are especially helpful for the stress hormones, like cortisol and cortisone. Which, in functional training, that’s one of the core topics, ’cause we say, everybody has this stress hormone issue. But, not as much for migraine people. That’s not the most common thing that I see people dealing with. Occasionally, some adrenal issues or what have you, but mostly it’s more in the sex hormones.

Dr. Weitz:         And what is the issue that you see most commonly with migraines and sex hormones?

Erin Knight:      There’ll be clues that … For example, if the estrogens aren’t clearing well, then we have to question why. And, if the liver’s busy detoxifying other things in our environmental pollution.   Or toxins and toxic products in the household, or beauty products, or whatever else. Or, from parasites. Then, it’s not as capable of processing the estrogens correctly. Or even alcohol can slow down that process, ’cause you’re body’s like, oh, I’m always gonna prioritize the alcohol, and it puts estrogen on the back burner. So, it can help bring to the forefront the importance of cleaning up some of those common-sense things. But, once you see it in front of you, how it’s affecting you, how this plays a role even in cell health. Long-term avoiding cancer and things like this. So, I test myself regularly, even though I’m not getting migraines anymore, just because I want to have that all working and balanced, just give myself the best chance for healthy aging. Avoiding problems and having a smooth transition as my hormones change over the years and things like that. So, I think being proactive, it’s a good thing to take a look at.

Dr. Weitz:         Interesting. As a chiropractor, we’ve treated plenty of patients with migraines. Some with great success, and others not quite as much. And we’re using a structural approach. We’re particularly focusing on the joints in the upper part of the neck, and those suboccipital muscles that connect directly to the dura mater, and have you found structural issues to be a factor in migraine patients?

Erin Knight:      Of course. That’s one of the three prongs, if you will. There’s mental/emotional stress, biomechanical stress, and then this chemical/biochemical stress. So, by the time somebody comes and talks to me, they’ve probably already seen a chiropractor, but if they haven’t, then I highly encourage that they go see one. And it can be a great tool to either fix them completely, if it was maybe some kind of a structural issue to begin with, or car accident, or whatever else. Or, a relief, too. If somebody’s under this kind of chronic stress, then you can be out of alignment more often, which is my experience. I found that chiropractic helped a lot. But, I have to go regularly. I would go every month for probably close to 10 years. And my chiropractors would get frustrated with me, and then the insurance just stopped paying, and they’re like, “Why don’t you get any better?”  And it wasn’t until that I really looked deeper in the gut health, and supporting my liver, and getting rid of heavy metals and things like that, that I was able to hold alignment for months, or just go in occasionally for maintenance or if I fell off my bike or something like that. Which I think is how it’s intended to work. I mean, you tell me, is that … That’s kind of the goal of chiropractic, right? Is to get somebody where they can hold an alignment for a few months.

Dr. Weitz:         For sure. What do you consider the best, most healthy diet? I don’t know if there’s an ideal anti-migraine diet. But, what do you consider in the range of all these healthy diets out there, or is it depend on each person? I’m sure it’s gonna be some variance, but … among the healthy diets, do you tend to promote a vegetarian diet, or a Paleo, or a ketogenic, or what?

Erin Knight:      Well, I’m glad you asked that. ‘Cause there’s a lot of arguing back and forth about different diet philosophies, but it really doesn’t need to be that complicated, in my opinion. I think the best thing is just to go really simple. Eat whole foods, eat organic with lots of veggies. Like, veggies in the forefront and then whatever else you add. And sometimes people, especially it seems like people with chronic problems like migraines are desperate, so they go reading on the internet, and go finding healthiest complicated detailed diets, and that causes them more stress than I think it even helps. Like sure, some of them can be really healing in some sense, but if it’s causing you so much stress on a daily basis, you’re gonna have to weigh that.

And it doesn’t have to be that complicated, because a really healthy diet can be simple and delicious. So, that’s my philosophy, as some people need more fat, some people need more protein and all that kind of thing, is a little bit individual in what we work with people on, is to really tune in to how they’re feeling with different ratios. Even different timing of meals and things like that, and starting to listen to clues like your energy level. Not just headaches, but your energy level, your sleep, your focus at work, how your stomach feels, and once you start to really listen to that, I think it … will give you the motivation and the feedback to find what works for you.

Dr. Weitz:         What about the timing of meals?

Erin Knight:      Yeah. What about it?

Dr. Weitz:         I don’t know. We’re hearing so much these days about the timing of meals. You know, we went from you should eat every three hours, you have to eat as soon as you get up. The most important thing, you have to eat breakfast. Everybody skips breakfast. And now, we’re back to skipping breakfast is the best thing you can do. So, what about the timing of meals?

Erin Knight:      I do find that kind of entertaining, because … I wonder if … I’ve done that a little bit more recently, and I’m like, why?

Dr. Weitz:         30 years ago.

Erin Knight:      I save so much time.

Dr. Weitz:         When I first got into this, you have to eat breakfast. That’s why you’re fat, you’re skipping breakfast. Now, the key to anti-aging is skipping breakfast.

Erin Knight:      I know, and it saves you hours a day, and increases your productivity ’cause you don’t waste time making breakfast. But, in seriousness, I talk to people first and see … ‘Cause there’s a big portion of people who find that blood sugar crashing will cause their migraines. And if they’re in that cycle of unstable blood sugar, and we’re trying to heal some of the reasons for that, which again, go back to your liver, and hormones, and stress and all that stuff. So, if they’re still in that healing phase where all that’s unsteady, then I wouldn’t really push to skip meals, because I would rather just get it under control.

What I do see as an even more common a problem is people are so busy with work, they forget to each lunch. I used to do that. You’re so busy, you forget to eat lunch. You’re working at your desk, or in the lab, and then it’s like three o’clock, and all of a sudden it’s … that just brings on the headache freight train. So, kind of being conscious of taking care of yourself is layer one. And if you’ve got everything under control, you want to go to phase two and look into intermittent fasting or all these more advanced things, then go for it. We can talk about that. But I think layer one is just making sure somebody’s getting the nutrients that they need out of whole, healthy foods, and avoiding that roller coaster of … blood sugar crashing, which it sounds so simple to people, probably, that are living in this health bubble, but I still talk to people too that think having a granola bar or a banana as a snack is a good idea, but the fact is, something like that could really spike your sugar for a little bit, and then it will crash again. So, we spend more time talking to people about having well-balanced snacks with fat and protein, or even a mini meal instead of worrying about whether or not they should try intermittent fasting. That’s later. Let’s worry about the basics first, in almost every case.

Dr. Weitz:         So, what are your three or five favorite supplements for migraine headaches?

Erin Knight:      Magnesium is a big one. Sometimes, I have people write me. They write about magnesium, or heard me talk about that, and they’re fine now. So, they just wrote in for my newsletter, and they’re like, “Well, I followed your advice, and now I don’t have migraines anymore.” I’m like, that is so fantastic that it was so simple.

Dr. Weitz:         That’s great.

Erin Knight:      It’s really bad for business, but it’s really good for you. So, that’s probably number one.

Dr. Weitz:         I can say, not too many of my functional medicine patients come in, I give them magnesium, they say, “I’m all better,” and that’s it. I wish it was that easy.

Erin Knight:      But, yeah. Yeah, definitely not always, but sometimes it is. And the thing is, we’re just chronically deficient, and it solves a lot of issues with muscle tension, sleep, and helps people sometimes if they’re constipated, which leads to this toxic stuff circulating in your body. So, it helps with a lot of different things, and a lot of the different root causes.  After that, I would just tell somebody to … Sorry to do more testing, but I would tell somebody to test, don’t guess. Because otherwise, you can waste a lot of money on different supplements and trial and error to find something that’s working for you, and the stuff that works for quote-unquote “all migraine people,” like B vitamins and things like that … When I look at people’s SpectraCell Micronutrient reports, they will have … everybody has a different pattern. And I don’t think it’s … I think it’s kind of a waste of time to try to throw supplements at the problem, instead of figuring out what they are.

Dr. Weitz:         So, you prefer SpectraCell Micronutrient versus Genova NutrEval?

Erin Knight:      That’s good, too. It depends where somebody lives. ‘Cause the SpectraCell’s only in the US, as far as I know.

Dr. Weitz:         Oh.

Erin Knight:      In Australia and stuff like that, then the NutrEval. But, I think that one is a little pricier.

Dr. Weitz:         It depends.

Erin Knight:      Yeah.

Dr. Weitz:         If they have insurance that qualifies, it’s about 200 bucks.

Erin Knight:      Okay. Yeah. But, anyway, the point is just to look at your nutrient status, and then you can fill that gaps, ’cause … CoQ 10 is another example that’s recommended a lot of times, and can be very effective for people. But, the amount I test and find that you’re not deficient in that at all, then you can save your money that you were gonna spend on that and work on something else instead.

Dr. Weitz:         There you go. Okay. I think those are the questions that I had prepared. Do you have any other pearls of wisdom for migraine headache sufferers? Or for practitioners dealing with patients with migraines?

Erin Knight:      I’m curious to hear from your end too, because we were starting to talk about chiropractic a little bit, but … Since you’re doing both the functional approach and the chiropractic approach, do you find that there are all those people that don’t really get better until they address the underlying issues with their gut health, and hormones, and things like that?

Dr. Weitz:         Oh, sure.

Erin Knight:      Then it’s the magic switch, or?

Dr. Weitz:         I would say, of the patients that I see chiropractically for migraines, probably half of them get significant relief, but then of those, maybe half of them, just the chiropractic alone is enough. The other half are gonna need some sort of nutritional intervention, and then the other half of the patients who don’t respond to chiropractic, most of those will respond to some sort of nutritional intervention if they’re willing to hang in there and go through some experimentation. A lot of them want the quick fix, which when you deal with Functional Medicine, takes a little bit of time to sort things out.

Erin Knight:      It does. It does. We get that all the time. ‘Cause we’re so used to getting medications for migraines, and if somebody really wants to look at the root causes, it takes several months if not longer. But, if somebody is looking for the quick fixes, I have a gift I could share with them. Is that okay?

Dr. Weitz:         Yeah, of course.

Erin Knight:      It’s called the Migraine Relief Checklist. And maybe you can put that in the notes, or if you just click on my website you can find it. https://www.engineeringradiance.com/migraine-relief-checklist/  Erin’s website is https://www.engineeringradiance.com/

Dr. Weitz:         Yeah. Sure, I will. Sure.

Erin Knight:      It’s called the [inaudible 00:34:38] the fastest, most natural things that somebody can do. And it works best if you layer it. So, we have a whole principle thing that walks you through. So, if somebody having a migraine, or doesn’t feel very well … I don’t know about you, but when I don’t feel well, I just kind of lay there on the couch. And I don’t even want to think about what I should be doing. I don’t even drink water, unless I have it written out for me. So basically, it’s like, when you don’t feel good, you grab this, and then you don’t have to think so hard about what to do. You just follow the instructions. So, that’s the idea behind it.

But, we have essential oils, meditation tracks, and different things that work if you’re layering them. And, it’s very interesting. Usually, people need to get four or five working for them. Pick four or five, and trial and error them. But, that combination is what will be able to shut off a migraine, believe it or not. Just from natural things like that. So, it’s really … I love hearing the stories of what works for people, and what their combination is. But that’s the quick fix. I still want people to find the root causes, and heal their bodies so that they can live a long, healthy, happy life. But, in the meantime, there’s plenty of natural alternatives to support their nervous system and calm that down, and really stop a migraine before it gets out of hand. So, that’s my gift if somebody listening has migraines.

Dr. Weitz:          That’s great. Thank you, Erin.

Erin Knight:       Okay.

Dr. Weitz:          For joining me today. And, I’ll talk to you soon.

Erin Knight:       Thank you.

Weitz Sports Chiropractic and Nutrition
Weitz Sports Chiropractic and Nutrition
Inflammatory Bowel Disease with Dr. Sam Rahbar: Rational Wellness Podcast 60
Loading
/

Dr. Sam Rahbar talks about treating Inflammatory Bowel Disease patients with Dr. Ben Weitz.

[If you enjoy this podcast, please give us a rating and review on Itunes, so more people will find The Rational Wellness Podcast] 

 

Podcast Highlights

0:50  I introduced the topic–Inflammatory Bowel Disease–and reviewed some of the basics of Crohn’s and Ulcerative colitis, the two most common conditions in this category.

4:12  I asked Dr. Rahbar what would make him suspect Inflammatory Bowel Disease (IBD) in a patient?  Answer: 1. GI symptoms for more than 2 wks,   2. abdominal pain,  3. diarrhea,  4. bloody stools,  5. secondary symptoms could include uveitis, skin problems, joint pain, back pain,  6. elevated inflammatory markers on lab tests, including an elevated HsCRP, SED rate, or an elevated white count. 

5:34   Examination should include colonoscopy plus endoscopy and/or imaging or a combination of the above.  Dr. Rahbar explained that a colonoscopy should include the physician entering the terminal ileum to look for evidence of inflammation. Some cases of Crohn’s may be limited to the small intestine, requiring capture endscopy or additional imaging studies, such as MRI enterography or a CT scan.

6:33  While symptoms of IBD are similar to IBS, IBD patients have physical damage to the lining of their intestines, whereas with IBS there is no physical damage.

11:28  I asked Dr. Rahbar what type of diet is best for patients with Inflammatory Bowel Disease? He said that he likes the Specific Carbohydrate Diet, though he will individualize the diet for each person. He has used SCD, Low FODMAP, and gluten free. The Specific Carbohydrate Diet, which can be helpful since there are a variety of carbohydrates that tend to promote inflammation in the gut, but it also tends to deplete the patient of vitamins and probiotics, which can negatively impact the microbiome, so they should be augmented with additional supplements to maintain balance in the body. Some of his patients have done well with a ketogenic diet, though he doesn’t like them to eat a lot of meat, which can also be inflammatory. Dr. Rahbar likes to do food sensitivity testing to see which foods to avoid for each to individualize the diet. He also looks for infections and fungal overgrowth and may treat them at the same time. But if you limit carbs too much, the patient may become depressed. 

16:50  The Elemental Diet can be helpful for a few weeks, sometimes for patients who haven’t responded to other approaches.

18:08  Check for infections such as SIBO or yeast overgrowth and clearing these out with with antimicrobials or antifungal herbs can help. 

18:40  I asked Dr/ Rahbar if he finds any nutritional supplements to be of benefit?  He said that if he feels the patients are not breaking down their proteins, he may add amino acids. He often uses oral immunoglobulins, which can help with surface healing. He has used a peptide PBC 157, which is very helpful, and is administered orally. He frequently uses zinc carnosine, omega three fatty acids, vitamin A, vitamin D, multivitamins, and anything that will improve surface healing of the gut lining.  He may use micronutrient testing to see which nutrients are most needed.  Curcumin, esp. liposomal form, at 3-5 gm per day can be helpful in reducing the inflammation. 

26:23  I asked Dr. Rahbar if he has ever tried helminth therapy–the use of parasitic worms therapeutically?  He is not yet comfortable with this therapy and would like to see more research on it. He is worried that in some of these immuno-compromised patients that the worms may take off and overgrow. 

27:43  I also asked him about Fecal Microbial Transplant (FMT) and he said that the research data is there and strong, but that with patients with Crohn’s, in order to get them into the terminal ileum, they will need to be ingested orally and not just implanted rectally. While one FMT may be helpful for C-diffocele infection, for Crohn’s it will probably have to be an ongoing set of FMTs to be effective. 

32:01  Stress is a modifier of the inflammatory response and weakens the immune system, resulting in both the immune system attacking the body’s own tissues but being less able to fight off infections.  The immune system ends up being dysregulated. Dr. Rahbar cited an article from the CDC that noted that IBD patients tend not to get enough exercise or enough sleep. Here is a reference on IBD and sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3995194/  Dr. Rahbar mentioned that exposure to mold, heavy metals, and tick borne illness can all play a role in inflammation and immune dysregulation.  Dr. Rahbar explained that some patients are harboring low grade, stealth infections. This is different than our classic understanding of infections and violates Koch’s postulate that one bug causes one illness. What we see in such cases are a variety of low level infections that could be bacterial, viral, or fungal and they work together in the background to keep the host busy and causes the immune system to be dysregulated and may result in various mild symptoms like allergies, skin problem, rashes, hives, itching, irritation, problems with sleep, joint problems, and energy issues. Essentially, such stealth infections can be triggers for autoimmune diseases.

 

 



Dr. Sam Rahbar is an Integrative Gastroenterologist in Century City combining conventional gastroenterology, performing colonoscopies, endoscopies, and Heidelberg pH testing, but incorporating anti-aging and Functional Medicine into his unique treatment approach. He can be contacted thru his website http://www.laintegrativegi.com/ or by calling his office 310.289.8000.  

Dr. Ben Weitz is available for nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also specializing in Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure and also weight loss, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.


 

Podcast Transcripts

Dr. Weitz:            This is Dr. Dr. Ben Weitz with the Rational Wellness podcast bringing you the cutting edge information on health and nutrition from the latest scientific research and by interviewing the top experts in the field. Please subscribe to the Rational Wellness podcast on iTunes and YouTube and sign up for my free ebook on my website by going to DrWeitz.com. Let’s get started on your road to better health.

Hello, Rational Wellness podcasters. Thank you so much for joining me again today. For those of you who enjoy the Rational Wellness podcast, please give us a ratings or review on iTunes so more people can find Rational Wellness podcast.

Our topic for today is Inflammatory Bowel Disorders. This is a very important topic. This is a very serious set of gastrointestinal conditions and if it’s not treated properly, this is a set of conditions that can sometimes require extreme surgery. People can even die from this set of conditions. So this is a very important topic to cover, and we’re going to be focused on trying to understand it from a Functional Medicine perspective, as we usually do.

So within the inflammatory bowel disorder topic, we have Crohn’s and Ulcerative colitis, which are the two most common conditions in that category. There’s a few less common inflammatory bowel conditions, including microscopic colitis. Inflammatory bowel disease or disorder is characterized by chronic inflammation of the gastrointestinal tract that means the lining from the esophagus all the way down to the colon and it leads to damage to the mucosal lining of this digestive tract.

Crohn’s disease can effect any part of the GI tract including the mouth, the esophagus, the stomach, and the anus. But most often if that’s the portion of the small intestine closest to the large intestine and there tend to be patchy areas of damage and this damage may reach through multiple layers of the intestinal wall.

Ulcerative colitis, in contrast, occurs only in the large intestine, the colon, and the rectum. Damaged areas typically are continuous and this usually starts at the rectum and spreads into the colon. It’s usually present in only the inner most lining of the colon.

Symptoms of inflammatory bowel disorders include persistent diarrhea, abdominal pain and cramping, bloody stools, weight loss, fatigue, among others. Anemia and other nutritional deficiencies are common with this disorder. The main stays of conventional medical treatment for inflammatory bowel disorders include immunosuppressant drugs including the newer biological drugs like Humira and Remicade, and surgical resection in severe cases. That’s where they’re actually removing part of the intestines or the colon. Some experimental treatments include fecal microbiol transplant, helminth or worm therapy, and cannabis.

I’m so happy to have an interview today with Dr. Farshid Sam Rahbar, Integrative Gastroenterologist in Century City. Dr. Rahbar is one of the smartest guys around and he performs endoscopy and colonoscopy like traditional gastrointestinal doctors, but he also incorporates anti-aging and Functional Medicine for a integrative, holistic approach to digestive care.

Dr. Weitz:            Dr. Rahbar, thank you so much for joining me today.

Dr. Rahbar:         Thank you. Thank you for this invitation and greetings to your audience.

Dr. Weitz:            Great. So when you get a patient, what would make you suspect that they might have an inflammatory bowel disorder?

Dr. Rahbar:         First of all, if the duration of symptoms have gone for more than two weeks, one has to be suspicious. The main symptoms are abdominal pain, diarrhea and blood in the stool. Obviously there could be other symptoms, but then there could be a second category of symptoms called non-digestive symptoms. Sometimes an eye related issue such as uveitis or a skin problem or joints or low back pain. Something else may be the primary manifestation, depending upon the genetic disposition of the individual. Occasionally we’re just dealing with some abnormal labs or something that suggests there are markers are inflammation or immune dysregulation and we would like to look and see if the patient’s suffering from an inflammatory bowel disease.

Dr. Weitz:            What would be some of those markers on labs that you might see?

Dr. Rahbar:         The common one is usually a C-reactive protein or a highly C-reactive protein. It may be an elevated white cell count or a SED rate. I mean, it could be common ones that we use to look for evidence of inflammation internally.

Dr. Weitz:            Okay. Great. So then how would you work that patient up if you suspect them of having potentially an inflammatory bowel disorder?

Dr. Rahbar:         Obviously at one point the patient would require anatomical assessment either in the form of an endoscopy and colonoscopy or imaging or a combination of these. If one does a colonoscopy, particularly in corelation to Crohn’s disease, then the physician tries to intubate or enter the very end of the small bowel called term terminal ileum to see if there’s any evidence of inflammation there. However, with Crohn’s in some rare cases the scenario of inflammation may be limited to the small bowel. In those cases, additional imaging and studies, such as a capture endoscopy or MRI enterography, or a CT scan with an imaging emphasis on the small bowel maybe necessary.

Dr. Weitz:            Some of the symptoms of inflammatory bowel disorders are similar to some functional bowel conditions like IBS. But the big difference is there’s actually physical damage to the intestinal tract in inflammatory bowel disorder and not in irritable bowel syndrome.

Dr. Rahbar:         Exactly. I mean, generally there’s anatomical changes and pathology and that suggests that there is an inflammatory bowel disease going on as opposed to irritable bowel syndrome.

Dr. Weitz:            So how do you apply a functional medicine approach to such patients?

Dr. Rahbar:         Right. There are few things to review here. First of all, when we talk about a functional medicine approach, it really refers to the mindset of the physician who’s handling the clinical picture. We like to believe that a functional medicine model will entail a scenario that the mindset of the physician involves the whole body approach. One may want to look at evidence of a nutritional status, micronutrient deficiencies, ability of the individual to detoxify, the relationship with the environment. Do they live close to a farm? Do they live in a mobile area where they might have been exposed to mycotoxins, or perhaps some suboptimal eating habits, fast eating too much, too late, high carbohydrates or eating barbecue and charred type of foods, which all increase the oxidative stress burden to the body. There’s also mind and body connection that effects the stress, which is tremendously important. At last, but not least, the integrity of the intestine itself, particularly small bowel, which had this in our practice and it’s an area of emphasis because we look for and we try to treat for a condition called increased intestinal permeability or what they call the so called leaky gut type problem. The idea would be if one can work on that model, can you reduce the overall inflammatory process in the person and help reduce their symptoms.

Now, having said that, I want to emphasize one thing that in our practice we still are integrative and we look at the spectrum of the illness. I have patients who have mild disease or moderate disease or more severe. I had one patient one day come in with abdominal pain and fever, had significant tenderness in the abdomen and he said, “Can you do a holistic approach for me?” The answer is, “No, you’re going to go to the hospital. They have to do antibiotics and steroids to calm down the severity of the problem.” When we’re running into the zone of the mild to moderate activity, we can rely on those alternative and integrative approaches to control the problem as opposed to relying, for example, on biological drugs and so forth.

Dr. Weitz:            Right. I think the important point for everybody to consider is that when we talk about the advantages of Functional Medicine in treating certain conditions, we’re not promoting Functional Medicine as an alternative to traditional medicine. Traditional medicine has great benefits, especially when somebody has an acute condition. You talk about the patient who’s having an acute attack of an inflammatory bowel disorder with fever, that’s when Western traditional medicine is really at it’s best. The problem is is that when you try to apply that acute care using these steroids and these other medications that can be very helpful in these acute situations and have patients continue taking them for months and years on end, when you have all these horrible side effects.

So I think it’s great that there’s somebody like you out there who can integrate both the acute model of traditional care and then maybe that patient who’s suffering from an acute aspect level of inflammatory bowel but maybe after he gets calmed down, then you can start looking at a Functional Medicine approach, try to find some of the triggers for the inflammation, and give him an alternative to simply being on these very harsh drugs the rest of their lives.

Dr. Rahbar:         Exactly.

Dr. Weitz:            So what type of dietary approaches do you find can be helpful in inflammatory bowel disorders?

Dr. Rahbar:         Obviously one model of diet would not fit all. Like anything else, the dietary changes may have their own benefits or drawbacks and one has to be careful with that. I do believe in similar traditional experience of a lot of our patients using a Specific Carbohydrate Diet without to this … At some point and time bring down the inflammatory process. It appears that the inflammation tends to get aggravated by a variety of carbohydrates. If you use carbs that are extremely simple for digestive process it’ll have less impact on the inflammatory process. However, if one, for example, stays on a specific carbohydrate diet which was defined some years ago. One on the other hand may get depleted of vitamins and prebiotics and other things that maybe necessary to keep the microbiome in good shape. So we may have to either augment with additional supplements or foods to be able to keep the balance going, if you will.

Dr. Weitz:            There seems to be a wide range of different dietary approaches. There’s one hospital that recommends a low fiber diet and they have the patient eating white bread and white rice. The Specific Carbohydrate Diet that absolutely recommends avoiding all grains. So how do we figure out what type of dietary approach makes the most sense and for any individual patient?

Dr. Rahbar:         There may not be an exact formula to follow, and I think each patient might have to individualize that. Sometimes go through a little bit of a trial and see what happens. I also have patients who have used a ketogenic diet. Again, the component of that would involve significant limitation of carbohydrates. On the other hand, I don’t like the idea of eating a lot of meat, particularly highly cooked or barbecued or processed foods, such as bacon and so forth and diary products because on the other hand, these by themselves may be inflammatory.

We also look at a variety of food sensitivity models using different labs. I know some of these may be considered experimental my insurance companies, but that’s different than our experience. I think a lot of patients have benefited from following some of the guidelines. So I would say you will have to customize it.  I mean, I would probably do a food sensitivity test and also a food allergy test to see if anything shows up. Maybe I should avoid or limit some of those. Then overall give a pattern of carbohydrate reduction without maybe going to the extremes, if you will. It doesn’t have to have a name. It’s more so the principle that needs to be followed.

We’re also search for infections. For example, if yeast is a problem, then again the sugary stuff coming into the picture and some of the newer research suggests that fungal elements may actually have a growth in the exacerbation of these inflammatory problems. With some of patients we have used anti-fungal herbs or medications to control that. So I wish I could give you a quicker answer with different names, but all of these Low FODMAP, SCD, there is gluten free. All of these we have at one point or another used for our patients.

Dr. Weitz:            What would you say are the most common carbohydrates you’re typically recommending that people avoid?

Dr. Rahbar:         I mean, if you look at the grains and the wheat, particularly in U.S., they may have high lectin levels. A lot of people show reactivity to those. Many of our patients have already tried those things with some benefit. I have to say by time they get to me, people are already sugar free, soda free, gluten free. It’s not like I have to walk them many times through it. But I think if the grains would be a target for me, then perhaps some refined sugars and also … I mean, most of us don’t eat bad food, but if somebody drinks a lot of carbonated beverages, that may add to the inflammatory process, particularly because of the high fructose corn syrup and so forth. So I mean, it goes back again to limiting some of the carbs. I may even limit fruits. Although some carbohydrates are needed to maintain physiology and maintain serotonin levels and the patient may otherwise become depressed. 

Dr. Weitz:            Have you used the Elemental diet in cases where patients are really inflamed?

Dr. Rahbar:         Yes. Absolutely. We have used the Elemental diet, which I think is a great …

Dr. Weitz:            Can you explain what the Elemental diet is?

Dr. Rahbar:         Elemental diet is basically the type of diet that all the nutrients that the body needs, the have been turned down to the basic molecules. The body basically has to do nothing. They’re ready for absorption. As long as you expose them to the lining, it can get absorbed. The oil part is usually MCT oils, which these are smaller molecules than the big oil that we eat in the food. The sugar is dextrose, which is a single molecule like glucose, and the protein is basically amino acids, which basically does not have to be broken down. There are scenarios that this could be really helpful. For example, when we had a patient who did not respond to the treatment and we found out the patient had SIBO. I put the patient for two to three weeks on the elemental diet, without any medication. The SIBO was resolved, and the inflammation went into remission. Basically it worked.

Dr. Weitz:            Yeah. I personally have found the inflammatory bowel disorder patients that I’d seen, a lot of them do seem to have some overlying infection with either SIBO or yeast or something else. A lot of times I have found using herbal antimicrobials when we cleared that out, a lot of times that will help the inflammation to go down.

Dr. Rahbar:         Yes. That has been my experience with that as well.

Dr. Weitz:            Do you find any particular nutritional supplements to be of benefit with patients with inflammatory bowel disorders?

Dr. Rahbar:         Right. I mean, I think to answer that question I would say first one needs to change the mindset as what are we trying to target.

Dr. Weitz:            Right.

Dr. Rahbar:         Traditionally, the models of care fall into blocking inflammatory pathways or inflammatory compounds. We need that to keep it under control. But you still have to go back and see how do I get here. What went wrong? From my experience, we know a lot of patients have ability issues in their small bowel level. So some of the concepts that they deal with  leaky duct and the intestinal permeability issues that would help to repair the small bowel may give a fresh benefit to reduce the inflammation elsewhere. Be it the inflammatory bowel disease or some other inflammatory component in the body.

So the things we do in elimination of some of the foods that may not be desirable. The second thing is that if I feel the patient is malnourished or if they’re not able to break down protein, I may use pure amino acids as a supplement. We frequently use oral immunoglobulin because the data suggests that it does help with surface healing. We have used a peptide called BPC157, which is a 15 amino acid peptide, is made in the stomach juice. The research and this goes back to the 1990s by a professor from Europe. It seems that to be very helpful for our patients and it’s very safe to try it out.

Dr. Weitz:            How is that administered?

Dr. Rahbar:         In our practice, we use it orally as opposed to injection. I know there are some orthopedic indications for that and they use it by injection. But it’s cumbersome. I think for peptide that is made in the stomach considerably, I can just swallow it and be fine. It’s very stable in the stomach acid so why not do it that way?

Dr. Weitz:            That’s by prescription?

Dr. Rahbar:         It is not pharmaceutical, but it’s not quite nutraceutical. So it is some research and monitoring and education. So it still requires prescription for that.

Dr. Weitz:            Interesting. Yeah. Peptides seems like a new interesting part of the Functional Medicine playbook.

Dr. Rahbar:         Exactly. So other things we use, we use frequently zinc in the form of zinc carnosine. We use omega three fatty acids. I use vitamin A, because I think it may help with the infections and also surface healing. Vitamin D for keeping the immune system in balance. Some general multivitamins including the Bs, anything that will actually help to improve surface healing. Because when you look at the blood surface, you’re looking at a huge area of one layer of cells, and if there’s infection or malnutrition associated with it, you have some holes in there. The stem cells are not able to rapidly replace those cells that are lost. Practically every five to seven days, the surface area of the gut tends to get self-replaced. So we need to have a lot of nutrients to the other to accomplish that.

Dr. Weitz:            Do you run any of the nutrition panels to see what their status is of vitamins or amino acids or things like that?

Dr. Rahbar:         Yes. We do. Because it’s not always easy to predict what micronutrients we would be missing. A variety of these tests tend to be not available by blood but by urine test, for example, in children and it’s easy to do. They’re not that expensive. Use some guidance as how to deal with it. Of course we use clinical judgment, but I find those to be valuable as well.

Dr. Weitz:            Great. So what you’re saying is, I’ve looked at some of the papers about using nutritional supplements for inflammatory bowel disorder, and I think some of the authors still have this medical model. We’re just going to use this basically a supplement as a drug. But if you’re really applying a Functional Medicine model, you’re trying to analyze what are some of the underlying root causes and triggers and imbalances in the body. Then using nutritional supplements specifically to try to sure up some of those deficiencies and imbalances and things like that rather than just saying, “Instead of using this drug, we’re just going to use (name whatever the nutritional supplement is).”

Dr. Rahbar:         Right. I wish I could tell you you could call it one for everybody. But the purpose of nutrient replacement, especially at the micronutrient level, will be mostly for three areas. One is for providing the basic elements that several replenishment would require as you create cells again, you’re going to need yours. The second thing is to support the liver and other types of detoxification. Otherwise when you go to the area of detoxification, many things can add to this and we are constantly exposed to compounds in our bodies to clear that. Another one is basically what I call mitochondrial support. Energy speaks to that. If somebody is starting to feel fatigued, there is a problem with mitochondrial dysfunction, and obviously everyone knows that we don’t want to challenge our mitochondria. So the energy would actually be one of the greatest indicators of how we’re doing this to help it.

Dr. Weitz:            So what kind of supplements or foods would you use to help support the mitochondria?

Dr. Rahbar:         The basic nutrients would be important. Amino acids. We use a variety of antioxidants, in addition to some herbal products. There are really great combinations out there to do that.  Depending upon the number the patients are taking, what combinations, I don’t want to stick to one specific item. But anything that will improve the rate of antioxidant effect or indirectly by stimulating the NRF2s levels in the liver I think will give you benefits in the recovery.

Dr. Weitz:            Yeah. I personally found curcumin to be a really beneficial supplement in some of these patients.

Dr. Rahbar:         Exactly. Again, it has anti-inflammatory effect. You can use it with boswellia as well. If you use curcumin, the amount of the product is to increase about three to five grams a day. If it’s liposomal, it probably would be better. That could be piggybacked with everything else that we’re dealing with.

Dr. Weitz:            Yeah. I would caution practitioners out there if you decide to use curcumin, I personally have found that if you use the form that’s combined with black pepper at high dosages, that tends to be very irritating for the gut. So I would not use that form for these types of patients.

Dr. Rahbar:         Thank you, Dr. Ben. Great feedback.

Dr. Weitz:            Have you ever tried a worm or helminth therapy for these conditions? I interviewed a doctor from Duke University–Dr. William Parker–talking about some of the new worm therapies that are being used. I guess there’s some anecdotal evidence and some limited studies showing that some patients get great benefit from actually ingesting worms.

Dr. Rahbar:         Right. I’m personally not ready for that yet. Maybe just because I’m very conservative. But I’m not quite comfortable with that approach. I think we need to know more. The research is not entirely clear. Sometimes these bugs can take over if somebody’s highly immune suppressed. So I’d be very careful with that, if you will. At least for now.

Dr. Weitz:           I think there are several helminths that are being used now that tend to be self limiting, meaning that they’ll live a certain period of time in the human gut. Then unless you keep ingesting more, they’ll die off. So I guess there’s a certain amount of safety there. But I don’t blame you for being a little bit cautious until there’s some more research on helminth therapy.  What about fecal microbial transplant? I’ve heard some other doctors talk about this, especially for Crohn’s disease. Several doctors I know feel that this is probably going to be approved at some point in the near future by the FDA for Crohn’s disease.

Dr. Rahbar:         The research is there and it’s very strong. The three countries that I’ve seen are doing a lot of research on this are Netherlands and Australia and Canada. When you look at the research, they’re not exactly similar to each other. They’re all doing something a little bit different. I can tell you that from what I learned C-Diffocele, for example, if you do one fecal transplant, it may knock off the infection. For inflammatory bowel disease, this probably has to be FMT transplantation, and it’s not entirely clear. Does it need to be done daily or is it weekly? Do you use one donor or multiple donors? The universities are into discussion on this subject.

I just reviewed a nice article on this, and I can make it available as a question and answer group. One of the professors from Canada. The bottom line was that we’re not ready for prime time. A lot of unanswered questions. With Crohn’s, particularly, it may have to be swallowed to populate the terminal ileum. If you have overgrowth or bacteria in the small bowel, that may be an issue. A lot of unanswered questions and I wouldn’t rush into this at this time.

Dr. Weitz:            I think some patients are going to be a little apprehensive about swallowing capsule filled with poo.

Dr. Rahbar:         Yes. Well, it’s out there for a purpose, but we’re not quite there yet.

Dr. Weitz:            By the way, for those listening who don’t know what fecal microbiol transplant is, can you explain what that is?

Dr. Rahbar:         It’s basically a purified form of the bacteria that have been obtained from fecal material from volunteers that have been screened to be healthy. They’re available in frozen format through the rectum. Some people do it by colonoscopy installation, if you will. But to do it for IBD, most likely has to be done through the rectum like an enema without doing a colonoscopy. They also have them in capsule that open up in further down small bowel. Again, I think these probably have a role. We just don’t have enough information to make it publicly available.

Dr. Weitz:            Yeah. Great. So this was some really good information. I think for those who are dealing with patients or patients who are listening to this who have inflammatory bowel disorders like Crohn’s and ulcerative colitis, who may not be aware, there are alternative functional medicine approaches like the one that you use, Dr. Rahbar, to help besides simply having to take some of these drugs that sometimes have a lot of side effects for years on end. I personally have seen patients even taking some of these drugs still really bad symptoms and just got used to having six to eight loose bowel movements a day, constantly running to the toilet, having to plan their day around it. After applying a Functional Medicine approach, looking for triggers and food intolerances and nutritional imbalances and things like that, found that they could live a much healthier, happier life, and were either able to reduce or eliminate some of their medications. So I think that’s a great thing for patients out there.

Dr. Rahbar:         Absolutely. I mean, lifestyle is very important. For example, stress is usually a huge modifier of an inflammatory response by weakening the immune system, making more susceptible to infections. At the same time, turning up the heat in the way that is used in fighting back against the body itself. Sleep is a great issue, and also doing some regular exercise. I want to show you this article. This is in the Traditional Journal. Can you read that? Here is a reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3995194/ 

Dr. Weitz:            Yeah. IBD patients are falling short on exercise and sleep.

Dr. Rahbar:         But look at the reference is Center for Disease Control.

Dr. Weitz:            Right.

Dr. Rahbar:         This is more traditional model. I think if the emphasis is coming out, that these other ancestrally lifestyle modifications will be very, very important. We generally tell our patients to eat slowly and chew well and not eat before they go to bed. Obviously limit carbohydrates. The issue of fish and tuna and sushi, these are important. I’m not in favor of having these sorts of proteins frequently taken without knowing what the exact source is. We frequently find heavily metals in our patients, and that will definitely change the intestinal microbiome. It’s probably going to increase the risk of yeast problems. It’s going to confound this in you.

Dr. Weitz:            So do you test your patients for heavy metals?

Dr. Rahbar:         Yes. We routinely do. I don’t do necessarily chelation to see what’s in the tissue. At least I do not want to see it in the blood floating around.

Dr. Weitz:            Right.

Dr. Rahbar:         Because once you eat let’s say tuna, it may take three to four weeks for a normal person to eliminate that from the blood circulation. Once a week may still be too much.

Dr. Weitz:            Yeah. According to Dr. Chris Shade, a patient who’s sick, who’s system is not working well at detoxifying, once you ingest mercury from fish, it can be in your system for over 200 days.

Dr. Rahbar:         That makes perfect sense. Yeah.

Dr. Weitz:            Yeah. So then you also mentioned mold is a factor. Do you often find that with inflammatory bowel disorders or sometimes you find it?

Dr. Rahbar:         Yeah. We look for anything that potentially can turn up the inflammatory process and produce immune dysregulation. The issue of environmental toxicity is extremely interesting and important because for a variety of susceptible patients who have the proper genetic profile, exposure to the mold and the process of mold may be a huge additional burden, if you will, and can be another dis regulator. Now, you add that to stress, add that to alcohol, to sugar, to bad lifestyle, add that to mercury and lead and we have a whole soup of events going on here. We also have several patients where they had some manifestation that suggested neuropathy. When we checked, we found there was evidence of tick borne illness or vector borne illness as another component of immune dysregulation. 

Dr. Weitz:            So you’re talking about something like Lyme disease.

Dr. Rahbar:         Yes. I’ll give you an example of scenarios. For example, the patient who comes with constipation, but when you do colonoscopy, you see colitis. The patient is taking laxatives and a part of the colon looks black because of the laxative use. But in another part of the colon is read and inflamed. So that suggests to me you have two problems. One is the nerve component of the colon is not working. So that’s neuropathy. The other part is immune dysregulation and colitis. What would cause this type of combination? Usually it would be vector born illnesses like bartonella, borrelia and babesia are very, very powerful to create this type of combination, if you will.

Dr. Weitz:            You mentioned immune dysregulation and that’s something that’s hard to wrap your head around. When you think of an inflammatory, an autoimmune disease, an inflammatory bowel disorder, you’re thinking you have a situation where the inflammation is revved up. But now you have these patients where the immune system is revved up and attacking but actually a lot of times the immune systems not working probably. So can you explain that? How do you end up having an immune system that’s in attack mode, but it’s actually not working that well?

Dr. Rahbar:         Well, simply what it means is in attack mode against our own tissue, but since it’s too busy doing that, it won’t be able to fight infections properly. So if you end up picking up a bug here, you’ll end up with scenarios where this low grade infection may stay in the body and they produce what we call the stealth infection. This term unfortunately is not in the classic books. We think about chronic infections with antibiotic. But what stealth infection is is a little bit different. You have to do your own reading on this, because you won’t be able to see it in classical descriptions. What it simply means that the Koch postulate that one bug causes one illness is probably not true at least nowadays. What we see is a variety of infections, it could be bacterial, viral, fungal. They work in harmony with each other. They keep the host busy, and they just kind of mess up the system a little bit. Just a little bit, won’t kill. But it’s uncomfortable. You can see evidence of allergies, skin problem, rashes, hives, itching, irritation, problems with sleep, joint problems, energy issues. When you go deeper, you see a variety of these infections may be sitting in the background. It’s hard to know which one is the creator. Sometimes you have to use kind of a try different things and see how you can hit the target.

Dr. Weitz:            So basically it’s not that the immune system is so much just up or down. It’s that it’s dysregulated, right?

Dr. Rahbar:         Exactly. Yeah. More change of autoimmunity and at the same time more chance of having difficult dealing with infection.

Dr. Weitz:            Right. Okay. Great. Lots of interesting topics. I’m sure we can talk about this for a long time. But I think you provided our listeners some great information. For those watching or listening to this podcast, how can they get a hold of you and get more information about you?

Dr. Rahbar:         The best way to approach us is to check out our website. We have tried to put as much information there. The telephone is always available. But telephone, once they ring more than two or three lines, there’s only one nurse.

Dr. Weitz:            What’s your website? Can you give that to us? Of course, I’ll put it in the show notes.

Dr. Rahbar:         Yeah that would be LA then the word integrativegi.com.

Dr. Weitz:            Great. What’s the phone number to your office?

Dr. Rahbar:         310-289-8000.

Dr. Weitz:            Great. You’re available for consultations both in person and remotely?

Dr. Rahbar:         Yes. Still in practice.

Dr. Weitz:            That’s great.

Dr. Rahbar:         Thank you.

Dr. Weitz:            Thank you, Dr. Rahbar. Look forward to speaking to you soon.

Dr. Rahbar:         I hope so. Thank you for this invitation.

 

Weitz Sports Chiropractic and Nutrition
Weitz Sports Chiropractic and Nutrition
Natural Solutions for Depression and Anxiety with David Foreman: Rational Wellness Podcast 59
Loading
/

David Foreman, the Natural Pharmacist, speaks about natural solutions for depression and anxiety with Dr. Ben Weitz.

[If you enjoy this podcast, please give us a rating and review on Itunes, so more people will find The Rational Wellness Podcast] 

 

Podcast Highlights

0:52  My intro on depression and anxiety and how such patients are treated with drugs that modulate neurotransmitters like serotonin, despite the fact that there’s never been a successful human study linking low serotonin levels with depression. I also talked about how difficult it is to get off these drugs once you have been taking them. 

8:50  I asked David what should patients do who are suffering some mild depression?  David responded that they should use his four pillars of health program encompassing diet, exercise, spirituality and supplements that you can find in his Pillars of Health Heart Disease book.   

10:54  David recommended that someone with mild depression should contact a Functional Medicine practitioner like one of us to help explore some of the underlying causes of depression by looking at diet and lifestyle. Alcohol is a depressant for the nervous system and should be avoided. You need to feed your brain by avoiding refined, sugary, starchy foods and eating more fruits, veggies, nuts, seeds, legumes, lean cuts of meat, and wild salmon for the omega threes for your nervous system. 

13:51  From a Functional Medicine perspective, rather than treating depression, depression is just a symptom and we need to find out what the underlying cause including nutritional deficiencies, lack of exercise, if you have a lot of inflammation, then your brain will be inflammed. You need to look at hormone imbalances and the gut, considering the gut/brain connection. 

21:16  David mentioned three herbs that can help with depression and anxiety: 1. Zembrin from South Africa, which comes from a cactus, helps you relax and calm down and also help your concentration and focus, 2. Rhodiola, which is an adaptogenic herb that helps to balance your system, 3. Passion flower, that helps with sleep.

 

   



David Foreman, the Herbal Pharmacist, is available for speaking engagements and can be contacted through his website,   http://herbalpharmacist.com/  and you can email him directly and he will respond.

Dr. Ben Weitz is available for nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also specializing in Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure and also weight loss, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.


 

Podcast Transcripts

This is Doctor Ben Weitz with the Rational Wellness Podcast, bringing you the cutting-edge information on health and nutrition, from the latest scientific research and by interviewing the top experts in the field. Please subscribe to the Rational Wellness Podcast on iTunes and YouTube, and sign up for my free eBook on my website by going to drweitz.com. Let’s get started on your road to better health.

 

Dr. Weitz:                            Good morning Rational Wellness Podcasters. Thank you so much for joining me again today. For those of you who enjoy this podcast, please go to iTunes and leave us your ratings and review so more people can find out about the Rational Wellness Podcast. Our topic for today is depression and anxiety, what to do about it. For depression in the United States it’s very common if you go to see your doctor that he’s going to prescribe a medication like a selective serotonin reuptake inhibitor, or SSRI, like Prozac, Zoloft, Lexapro, and these are among the most commonly prescribed medications in the United States.  They’re prescribed not just for depression and anxiety but for a whole host of other disorders, obsessive compulsive disorder, eating disorders, arthritis, chronic pain, neuropathic pain, IBS, migraines, ADHD, addiction, sleep disorders, and now mind wandering. The problem is that these medications–it’s not clear that we have any idea how they work or even if they do work. In fact, it’s only a conjecture that depression is actually caused by a deficiency in serotonin or norepinephrine. In fact, there’s never been a successful human study linking low serotonin levels with depression.

According to a recent article in the New York Times, the long-term use of depressants is surging in the US. According to federal data, some fifteen and a half million Americans have been taking these types of medications for at least five years, and the rate has almost doubled since 2010. Unfortunately most of these antidepressants were originally only approved for short-term usage by the FDA, and there’s only a few studies that have actually looked at the safety of taking these for longer than a few years, yet many patients are put on these indefinitely. Then when they try to get off them, it becomes very, very hard to get off them. A large percentage of patients, a significant percentage of patients have a very difficult time getting off these antidepressants, and a lot of them just stay on them because they can’t get off.

To talk about this and some other related topics, I’m very pleased that my friend David Foreman, the Herbal Pharmacist is here, and we’re going to talk about some alternatives of other things you can do for depression and anxiety. Hi, David. Thank you for joining me today.

David Foreman:                Thank you. For the people that listen to your podcast that heard that background on antidepressants, if they have depression already now they’re even more depressed. I don’t want to make light of their situation. You and I have a cool rapport. I think we have very similar beliefs. One of the things I like to do is just I like to be real about things, so hopefully I don’t offend anybody by my commentary. Depression is definitely a very serious thing. As a guy that owned a pharmacy, I still owned my pharmacy when the introduction of those SSRI drugs you were just talking about came out, and at one point one of them, and I’m not going to mention brands, but was actually the number one most prescribed drug in the world.  It’s a big deal, and it’s a big topic. I feel like a lot of times people don’t talk about it. Who likes to talk about their mental health? Unless you have really good mental health, most of the time if you’re bringing it up it’s basically a chink in your armor, and especially for guys, man, we’re like bullet proof. We’re like superheroes. It doesn’t get talked about, so I’m glad we’re covering this topic today.

Dr. Weitz:                            I second your thoughts. I certainly sympathize with people who have been dealing with depression. I know it can be a very difficult situation to deal with. If you’ve been taking these medications and they’re working for you, all power to you. I just wanted to point out some of the issues with these drugs. I know quite a number of people who didn’t really get much benefit from them, and then they have trouble getting off them. We’re just trying to get to the science behind these things. Certainly if you’re listening to this podcast and you’re taking antidepressants or any other kind of medication that’s been prescribed by your doctor, certainly don’t stop it without talking to your doctor. That’s the most important thing.

David Foreman:                Definitely. I can’t stress that enough. I got to drive that one point home that you just said about the people that actually have more severe cases of depression, a lot of times I run into. Those are the people who really want to get off of their meds. I recently did a couple of TV engagements on this topic in Phoenix, and I had people emailing me: “My wife has bipolar disorder. Which is a more severe version, and she doesn’t …” They always don’t want to take their meds. My thing is like if you’re that severe and you’re doing well, why would you want to rock your boat? That’s one.

Two is if you haven’t taken the medications for a long time and maybe you do just have mild depression or mild anxiety, the side effects that people go through when they come off of those meds, like if you went cold turkey within a couple of days you’re going to feel horrible, like flu-like, achey. You’ll have focusing issues, sleep problems, more anxiety. We’re now finding out, and I don’t think they’ve been … They haven’t been classified as addictive yet, but I feel like with all of the things that people have going on, I mean the anti-anxiety one for sure are addictive, but antidepressants usually are not.  These are things that people need to be weaned off of, and the cool thing is a lot of the things I’ll talk about today, some of them can be integrated into your current regimen. Again, like you said, and I like to drive those points home, just because people sometimes, I feel like, are thick-headed, because they just want to stop having all the side effects from their meds, and they’re anxious to change, but you got to consult with your health care provider. It’s got to be a team effort. It can be done, unless you really do have something more severe going on.

Dr. Weitz:                         In fact, I think an excellent point to make here is I’m a big believer that everybody needs a team of people to help them. If you’re dealing with psychological issues, you should have a psychological counselor, but I think most people would be best-suited to not only have a traditional MD that they work with, but also a Functional Medicine practitioner like myself or yourself who knows the nutritional end of things. We should all be working together for the betterment of the patient, and not one being better than the other.

David Foreman:                I’ll tell you what, if we were in the same room right now I’d be high-fiving you on that one. I’m a high-fiver. We can do a fist bump, so we can do a virtual fist bump. How about that?

Dr. Weitz:                         I think everybody does the fist bump because they’re paranoid about getting germs. I’m a big believer in germs. I like germs.

David Foreman:                I know they exist. I feel like if I believe-

Dr. Weitz:                            … for our immune system.

David Foreman:                I know. I feel like if I believe in them too much, then I will get sick, and I pretty much just don’t care. It’s those moments where I have that mental … Perfect. It’s those moments where I have that mental weakness that “are they actually going to bother me,” that they do, and I’m like, “I had a weak moment.”

Dr. Weitz:                         There you go, the power of the mind.

David Foreman:                Right on.

Dr. Weitz:                         How do you want to start this conversation? What should patients do when they’re just feeling a little depression? What’s the first thing they should do, do you think?

David Foreman:                This is where I love the fact that I came from traditional medicine, and now I’m this natural medicine expert, because I feel like as opposed to people that are all on, all-in on just natural medicine, they hate when I say what I’m about to say. If you’re having-

Dr. Weitz:                         By the way, I’m not talking about somebody who’s about ready to hang themselves.

David Foreman:                That’s not even funny. I’m sorry I laughed, but I was just-

Dr. Weitz:                         I know exactly what you’re talking about. You’re feeling a little blue. You can’t quite get motivated. Not somebody with a long-term history of depression.

David Foreman:                If it’s something that’s just new and coming on, for one thing, for years I’ve been preaching something called four pillars of health which are diet, and I know these things all resonate with you as well: diet, exercise, spirituality and supplements. I feel like in order to really be that truly healthy individual you need to have a balance of all four of those components. You can’t just eat right, or you can’t just take supplements, or you can’t just be a work-out warrior. You just can’t pray the paint off the walls. You’ve got to have a balance of those things.  Usually when someone, and I’ll throw myself into this equation, because I’ve walked that world before. First thing is to really do some introspective thinking about, which is more probably on the spiritual side of it is like try to figure out what might be triggering you to feel that way. Are you having financial problems, or is one of your kids getting into trouble? Are your parents aging and you’re worried about taking care of them? Dig inside yourself and try to figure out what the root of that concern is, and perhaps even contact someone such as yourself and say …

I always feel like that’s a good start. Start with someone that’s open to the natural modalities that is a qualified health care provider as well, which both of us are. Let us get a better spin on it. Again, this conversation is really more for the people that … You’re not a chronic depression person. If you are, that’s a whole other discussion which we can have if we have time. Then look into through guidance through this health care provider. There’s definitely some things that we can do diet-wise, like so, again, my four pillars.  For me getting out and getting some exercise is critical, because it helps take care of stress. Your body releases hormones it normally wouldn’t, called endorphins, which would give you that high, uplifted feeling, not high like you’re stoned, but high like you’re just feeling better about yourself. Diet plays a huge role-

Dr. Weitz:                         By the way, exercise also increases brain derived neurotropic factor (BDNF), so it makes it easy to read and learn things, so there’s a lot of huge benefits to the brain from exercise.

David Foreman:                Exactly. Then you get into the diet part. What are you eating, drinking? Alcohol is a depressant. A lot of times people that are feeling down or blue may have a cocktail or two or three to take the edge off. I was just traveling in Europe with one of my really good friends, and he kind of had a come-to-Jesus moment with me, and not about myself but about himself. We kind of rolled the bus over and he’s like, “Man, I’m dealing with so much stuff right now with my dad, and my family, and my work. I’m just drinking way too much right now, because it helps numb that feeling.” Alcohol is actually more of a depressant. It’ll actually make the cycle go more and more.

People do a lot of caffeine or if … You got to feed your body. You got to feed your brain, and so you want to make sure you’re eating a cleaner diet, and cleaner meaning avoiding all those processed, refined, sugary, starchy foods, and eating more fruits, veggies, nuts, seeds, legumes, lean cuts of meat. Man, nothing better than a salmon or whatever for the omega threes for your nervous system. Diet plays a role in there. Spirituality. I’m not going to get into the religious side of things, because everybody has a different way of doing it. For me, I’m a Christian, so I’ll go back to my Bible or I’ll look up passages or I’ll pray. I’m not saying that’s what you have to do, but I feel like you should pick something and practice it, whatever it may be.

Then there are supplements that you can take to help your body either re-nourish it or take the edge off. I’m going to cover some of those later in this podcast, but that’s the kind of approach I would take, and I know it’s probably a long-winded answer for you there, but I felt like it all needed to be said.

Dr. Weitz:                         Good. From my perspective, trying to employ a functional medicine perspective on it, which is the way I tend to look at things, depression is really just a symptom. It doesn’t tell you what the cause is. We need to find out what the root cause of depression is, and there’s a whole series of things that can cause it. You mentioned nutritional deficiencies, lack of exercise. If you have a lot of inflammation in your body, you’re going to end up with inflammation in your brain, that’s going to cause depression. If there’s an imbalance in your hormones, in your body, that can lead to depression.  There’s a whole series of things. If your gut, you know the connection between the gut and the brain?

David Foreman:                Yeah.

Dr. Weitz:                         Huge. 80% of the neurotransmitters are produced in the intestinal tract. If you’ve got a messed up gut and you’ve got gas and bloating and constipation, you got to clean that up if you want to really address what’s going on in your brain.

David Foreman:                That’s why you do go to somebody who practices a Functional Medicine approach. I used to get really frustrated when I actually did consultations with people, because I’d spend an hour and a half or two or three hours trying to dig to the root, get down in there and figure out why. You got to figure out why you have what you have before you can actually do anything to fix it. For me, it’s either how do you fix it or how do you prevent it. If you don’t want to have these issues, what do I do? It’s a blend of all those things that you just mentioned and I mentioned previously.

Dr. Weitz:                         Absolutely. Let’s see. Do you want to talk a little more about nutrition and what kind of nutritional factors you think are really important? I know blood sugar imbalances are really crucial. In this society with the overuse of high-glycemic carbohydrates and sugar foods, that’s a really big issue.

David Foreman:                I feel like we could spend a day in hours discussing the nutritional link to this. One of the things, I think, that I’ve gotten good at is instead of telling people what not to do, I tell people what to do. Then when they say, “Well, what about this?” I’m like, “Well, was it in the what I said to do part?” Sorry, I’m a super-science, like I’m super-smart on science, but I’m also super-awesome at, and no offense to people, but kind of like … Well, I won’t say dumb it down. I was going to, but I like doing things foundationally and fundamentally. It doesn’t have to be hard. I’m going to go back to-

Dr. Weitz:                         No. That’s great. That’s one of the hardest things to do is to make the science easy to understand for people who don’t have hours reading journal articles like you and I do.

David Foreman:                Yeah. Again, I’d rather not get into what … You just talked about the sugars and all that stuff and the negative effect they have. I’d rather just tell people this, like, hey, if it’s not a whole food, meaning it’s not in its original form, like apple sauce isn’t necessarily an apple, because usually the skin’s not there, and they add stuff to it. If it’s not a whole food, so going back to instead of listing off all the possible things, it’s a lot easier for me just to go, “Hey, fruits, veggies, nuts, seeds, legumes, meat, pork, chicken, fish. Those are all …” Everybody’s like, “Pork, really? Meat, really?” I’m like, yeah, leaner cuts, and that’s what you eat.  Then I get these people that say, “Well, what about my Chex cereal?” I really do want to go, “You’re smarter than that.” Then I think there really are people that don’t have that cognitive sense. Again, it’s-

Dr. Weitz:                         Have you taken a look at the supermarket, David? We got row after row of foods like boxes and cans and packages.

David Foreman:                I’m not trying to dodge your question either. At the end of the day the reality is if it’s not on that list, and you definitely have a problem … One of my favorite things is if you’re diabetic and you’re listed critically diabetic, you’ve got those blood sugar swings that are just like you’ve ended up in the hospital. I associate that with this: you are covered in gasoline and you’re playing with matches. Would you do that?

Dr. Weitz:                         I hate to tell you, I treated a number of patients with diabetes and there’s a lot of people that just don’t want a test, they hate the test. They’re all over the place. 

David Foreman:                I know, but that’s where it is. It’s like how much do you appreciate your life? That’s when I go if it’s not on my list, how else could I say it? That’s my answer to the diet part. Seriously, if you’re dealing with a health challenge and you really are sick of it, and maybe you are on … I run into this a lot where people are like, “Well, I’m really tired of taking my XYZ for whatever the challenge is.” I had a radio show, and this guy called into my radio show one time, and he was like, “Well, I’ve got type II diabetes, and my doctor’s talking about putting me on insulin. Blah blah blah.”

I’m like, “Well, you got to, like I just told you, like you got to avoid all those processed foods, sugar, focus on those foods.” He was like, “Yeah. I don’t know if I want to do that.” I’m like, “Wait, you got to decide which do you want to do. Do you want to take your meds that cause other side effects?” I ran into a medical doctor the other day that was totally dialed in on it. She was like, “Hey, I am finally …” You never know what causes that epiphany, but she was like, “I finally realized that when I prescribe this medication for blood pressure that the blood pressure comes down but I just gave them 10 other problems.”

I’ve been doing this long enough, and I’m sure you have as well, that I’ve seen enough with those people that really are committed to the program of getting their exercise, eating the right foods, and then getting well. It’s when you get well that then you can play with it a little bit. You can go out with your friends and not worry about, or a holiday or a birthday or whatever, and you can go ahead and have whatever you want, and you can skip a day of working out. Until you get there, and you really want to get off your meds, like I can’t tell you how many times people were like, “Man, I lasted like four weeks, and then I just said to heck with them, and just take my blood sugar pill.” Well, then stop complaining about taking it. Sorry, Ben. I got kind of crazy there.

Dr. Weitz:                         I totally agree with you. I’ve heard the same kind of stories. What kind of alternatives are there for people who want to find another approach for depression and anxiety?

David Foreman:                I’m going to start with depression, and I’m going to cover it really quick. I’m going to just focus on the supplemental side of things. I trademarked years ago Herbal Pharmacist, because when I got started on all of this I really only understood the herbal part of it. Now, I’m like a natural, healthy lifestyle guy, but I’m going to cover a few herbs. On depression, in Germany or in Europe they’ve been prescribing for years a standardized extract of Saint John’s-wort, but/and/or, however you want to pick it, that was used for mild to moderate depression. Keyword is mild to moderate.

Again, if people are already being treated then you can’t just throw this in and mix it what you’re already taking, because depending on the type of medication you’re taking it could cause even more side effects for people. That’s really my go-to. Again, it’s mild to moderate. It’s good for people if you have that thought in the back of your head of like, “Well, maybe it’s more than just that.” Well, then you need to seek help. You need to find out what’s really going on. Then, of course, throwing in those other components that I mentioned. I know that’s probably oversimplifying it.  I have this elaborate approach for people to help balance neurotransmitters when it came to that kind of stuff. It was high in certain B vitamins and magnesium, and adding serine and choline and all those types of things. We don’t really have time for that on this. I didn’t necessarily want this show to necessarily go down that path anyway. I think what is better to get into is when we use the word anxiety, I think it gets used loosely. In all honesty, I feel like, Ben, that what we’re talking about is we’re just stressed out. We have a high-stress lifestyle, and for that I’ve got a lot of really cool things.

I’m always learning. I’ve got three herbs that I can talk about real quick that help with that stress component to help take the edge off in different ways, or help the body adapt. Again, these are not a replacement necessarily for diet, exercise, or spirituality as well. I can tell you though that they help. They help quick, until you can learn. It’s hard to change everything at one time.  The cool thing is, I talked to you about this right before, and I got a little globe here. The reason I have the globe is the three herbs I’m going to talk about come from three different completely unique regions of the world. They have been used by indigenous tribes in those areas for hundreds of years, and now in the last couple of decades or so we in the natural medicine and modern medicine field have actually identified why. They’ve done clinical trials. Everything I’m going to talk about actually has clinical research behind it to prove how much, and that kind of stuff. I’ve actually got some things I can show on the screen if that’s okay with you, too.

Dr. Weitz:                            Sure. That’d be great.

David Foreman:                Cool. I’m going to start in South Africa, way down at the bottom. I’m sure they don’t like me calling it the bottom of the globe. Southern hemisphere, there was a tribe there that’s been using an herb that comes from a succulent, like a type of cactus. The tribesmen were using it on hunting missions. It helped keep them calm and relaxed and focused. Even actually helped curb their hunger, because that part of South Africa, I think it’s actually the oldest known still living, existent civilization on the planet. Other civilizations have died off, and this is like the oldest tribe we know of. If people want to learn about them, it’s the San tribe, or S-A-N. Really cool stories on the internet on that.

The herb that we get and that we have available to us now that came from that is called Zembrin. I don’t know if I can get a close up of the spelling, but it’s on the bottle. It’s Z-E-M-B-R-I-N. This is just one of the many brands. The ingredient’s called Zembrin, again Z-E-M-B-R-I-N. The clinical research on Zembrin in humans showed that a small dose of 25 milligrams worked really fast. Literally within two hours it affected the stress center of the brain in a positive way. The research showed that it helped relax you, calm you down, but not cause drowsiness. A lot of things that de-stress us or help us unwind, we’ll say, will cause drowsiness.

Those things will normally make you lose focus and concentration, whereas the research on Zembrin says small dose, once a day in the morning helped you relax and calm down really quick. I actually started using it about eight weeks ago, and, man, it works. It’s cool. It also helped improve the people that took it, it helped improve their ability to concentrate and focus. Then one of the things that goes hand-in-hand with the stress module, and I actually attended a seminar in Geneva, where I was just yesterday or two days ago, on the whole thing with stress. One of the things with stress is that it affects your sleep.  What they found in their studies was that it helped relax you, and we’ll say chillax; we’re mellow. Improve your concentration and focus, and actually helped a lot of people improve their quality of sleep at night. It’s not a sleep aid per say, you don’t take it at bedtime. It really needed to be taken in the morning to have that sleep component added to it. That’s Zembrin. I don’t know if you have any comments or you want me to keep on going.

Dr. Weitz:                         No. That sounds kind of interesting. It’s not something I’ve heard of. Would that be considered an adaptogenic herb?

David Foreman:                No. Actually my next one is more adaptogenic. To me that’s more experiential. The fact that you can truly feel it work and literally within a couple of hours. My publicist even told me she started taking it. She was like, “Oh my God. Within a couple of days I noticed a huge difference.” Like I said, a lot of things that relax you, they actually will affect your ability to concentrate and focus. They will make you drowsy, maybe a little too much, and so it works differently.  My next herb though, we’re going to go to Siberia. We’re going all the way up, and think of the environment in Siberia. Never been there. Personally not necessarily sure I really want to go there. It’s a very harsh environment. The people there have been using an adaptogen-

Dr. Weitz:                         Just say something bad about Putin, you’ll end up there.

David Foreman:                I’m going to try to stay away from politics. Because, Ben, half the people are going to love me and half of them are going to hate me, and I’m not going-

Dr. Weitz:                         We got to make sure we appeal to the Putin lovers.

David Foreman:                Believe whatever you want to. In my head I could think you’re an idiot, but right now believe whatever you want. I’m cool. You said adaptogens, so the people that listen to and watch your podcast they’re probably familiar with adaptogens. You cover them a lot.

Dr. Weitz:                         Yeah.

David Foreman:                Cool. The adaptogen I’m going to talk about today is Rhodiola. R-H-O-D-I-O-L-A. I brought an example. I’ve got a couple of examples of Rhodiola that you can find pretty easy at health food stores. You might even sell products like this, Ben. I don’t know.

Dr. Weitz:                         We do.

David Foreman:                Well, then I’ll put them down. Rhodiola is an adaptogen, and just real quick, my spin on adaptogens is that whenever you’re stressed, you’re out of balance.

Dr. Weitz:                         I thought you were going to go with Siberian ginseng.

David Foreman:                Well, we could go there. We could go with ashwagandha. There’s a lot of them out. That’s a good one though.

Dr. Weitz:                         I didn’t know that Rhodiola came from Siberia.

David Foreman:                It comes from other areas, but the good stuff, man, comes from Siberia. That stuff is really bad.

Dr. Weitz:                         Herbal stuff, man.

David Foreman:                Yeah, it brings a whole new definition to the Herbal Pharmacist if we go down that route. I don’t want to go there. Rhodiola, so when you’re under stress, especially prolonged period of stress, it affects your endocrine system, the hormones, and you’re out of balance like this. What Rhodiola and other adaptogenic herbs do is it helps slowly bring the body back into balance, so that when you do have … We have stress, I think, all day long, for whatever it is. I wouldn’t say I’m feeling stressed out, but right now when I do these interviews I’m stressed out.  My body takes a beating. My endocrine system is going, “What’s going on here?!” That affects so many aspects of my health. It brings you back into balance so that when I have this moment that’s a little more stressful than others, I’m not going to go, “Shooo!” Like that. I’m going to be like, oh, it’s just going to hopefully help my body adapt to that change. Rhodiola, it works not only just on that psychological, mental health part of it, but it also works on the physical side of stress. Actually, Zembrin does as well. The difference here is that Rhodiola doesn’t work quick. It might take a week or two to work.

It’s helping your body just be more balanced, I guess you could say. Actually, I have been taking Rhodiola. I only learned about Zembrin a year ago. Like I said, I started taking it about eight weeks ago. I’ve been taking Rhodiola, God man, eight years, maybe longer. I take Rhodiola because I do work out. I do have a super-freak active lifestyle, and I travel a lot. For me, it also helps my immune system so that I’m not necessarily going to get as worn down, because stress wears you out. My last herb-

Dr. Weitz:                         Hey, man, on that Zembrin stuff, can you take it more than one time a day?

David Foreman:                Pardon me?

Dr. Weitz:                         The Zembrin, the first herb you talked about, can people take that more than once a day?

David Foreman:                No. Actually the clinical trials say literally one 25 milligram capsule a day is really, and you need to take it in the morning at some point. I’m in California right now, and I’m getting to the point where if I don’t take it soon … I could probably take it as late as 1:00 or 2:00 in the afternoon, but I find that if I take it when I get up when I take my other supplements. Like I said, it works quick, and it’ll last me all day, but I feel like to get my day going, keep me calm and focused all day long I need to take it just once a day in the morning. You may actually see Zembrin combined with Rhodiola out in the marketplace.

David Foreman:                You’ll see Zembrin sometimes in sports supplements, because there is a positive effect there, kind of like I mentioned with Rhodiola as well. The last spot, we’re going to go nearer … Where’d my pin go? There it is. Well, this is in the southern part of Mexico, but the herb that we’re going to talk about, passion flower, was used by the Aztecs. It was used in Polynesia. Passion flower is so different than the other two in that … Actually, the Aztecs used it for insomnia. This is where you normally will recommend passion flower for people that, you know, you’re just so wound up and you are that person that’s like, “Oh, yeah. Man, I come home from work. I’m all wound up, and I pour myself a …” Fill in your favorite adult beverage.

This will cause drowsiness. It’s more for me for people that have trouble sleeping because of the stress, than anything. As I said earlier with the Zembrin, I don’t really have trouble sleeping. You can ask my wife. I don’t have trouble sleeping. I noticed I slept better which is really a cool thing. I slept deeper. Zembrin does work, but it’s not going to kick my butt. If I take passion flower, it’s going to kick my butt. It’s going to make me drowsy. Some people may even have trouble operating a car, so it’s not something I’m going to take it in the morning before I work, because I feel like I’m going to lose my concentration and focus taking passion flower. It’s been one of my go-tos for taking the edge off years ago. It does work pretty quick, probably 45 minutes, however long it takes to digest it, I guess, you could say.

Sometimes I’ll even recommend it in … I do have an example of it in capsule form here, but I tend to like it in the liquid form if you really want it to work quick. A lot of times in natural products for sleep, it’ll be combined with things like lemon balm and valerian root. Those are the three main herbs. Again, I feel like the Zembrin and Rhodiola you can use together, and that’s something I am now doing, because they work differently, and I feel like I want the benefits of what both offer me as opposed to just the benefit of one. You can get by with one. I’m just saying.  If I was going to pick one out of three, I’d start with Zembrin because I feel like it crosses more pathways. I also feel like taking something like Rhodiola, man, there’s a lot of other cool stuff that goes on there too.

Dr. Weitz:                         Would you say that somebody dealing with mild depression or anxiety who’s never taken anything would do well to try one or all three of these herbal formulas?

David Foreman:                I would not recommend passion flower for someone that has those down feelings.

Dr. Weitz:                         That’s more for sleep.

David Foreman:                Yeah, because I feel like anytime we add something that brings you down, slows the mind down a little bit like I feel passion flower does, I feel like, like I mentioned earlier in the beginning about alcohol and how it could keep the wheel going in the wrong direction. Actually, alcohol causes nutrient depletions that your body actually needs those nutrients to make and balance your neurotransmitters. You’re digging yourself a deeper hole by doing that. No, I wouldn’t say that. If you are stressed out, the three things that I talked about, yeah, they all work really well. Again, it all boils down to what level are you at.

 If you’re feeling, I mean I think you said hanging yourself earlier. If you’re feeling that down and out, then you need to seek professional help. About six or seven years ago I was going through a really just horrific part of my life, and actually at one point was being treated by a counselor for PTSD, that’s how crazy it was. For me, it was changing my diet and making sure I got my exercise. For me, making sure I was really grounded in my spiritual walk, and taking supplements. As an adjunct to all that, sometimes you got to talk it out with people.

David Foreman:                Sometimes it’s hard to figure out what the root of your wires touching in the wrong way, and so I feel like it’s always a good idea. Maybe you call your doctor, or somebody that you trust in the medical profession and say, “It’d be really cool to find …” I used to think counseling was for idiots. I hate to say it that way, but man, I’ll tell you what, my counselor really helped me dig the root of some other things that really helped me. Not just the traumatic life stuff I was dealing with, but also helped dig to the root of why maybe I wasn’t handling those situations as well. I’m sorry, Ben, I’m giving you a really long-winded answer on that, but I-

Dr. Weitz:                         No. That’s great.

David Foreman:                I feel like people need to know it’s more than just one thing. Yeah, these supplements rock. None of the three would I be … Was something for depression at all, at all. Again, that’s a disease state anyway, so I can’t really use those words. For stress, I feel really comfortable these work, but if you’re way out there, you’re feeling like ramming your car into somebody. I hate to say it, but road rage is a big deal, and that’s like you’re not handling your stress well. You know?

Dr. Weitz:                         Yeah. Okay, David. I think that’s pretty good. Any final thoughts you want to tell our listeners?

David Foreman:                No. I feel honestly like I got real long-winded in a few spots, and I feel like if people have questions they can either go back and listen to this again, or I welcome people to email me directly on my website: herbalpharmacist.com. No, I don’t really have a lot to add, Ben.

Dr. Weitz:                         Great. That’s the best way for people to get a hold of you is to go to the herbalpharmacist.com.

David Foreman:                Yeah. Herbalpharmacist.com. I have social media links there as well. Then, of course, when you put this available I’ll make sure that I reciprocate sending the links out on all my social media as well: Twitter, Facebook, LinkedIn. I feel like it was a great topic today. Thank you for having me on. I really appreciate it.

Dr. Weitz:                         Absolutely. I enjoyed talking to you again, and I’ll talk to you some time in the future. Thank you, David.

David Foreman:                Thank you. Take care.