Dr. Aristo Vojdani discusses Long COVID and Immune Dysfunction at the Functional Medicine Discussion Group meeting on January 26, 2023 with moderator Dr. Ben Weitz.

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Podcast Highlights

7:14  Between 1990 and 2000 those practicing medicine were facing a new disease that was called chronic fatigue/fibromyalgia.  These patients were fatigued and had trouble getting out of bed for a period of more than six months.  A number of organs were affected, including the gastrointestinal, pulmonary, muscular, skeletal, brain, and the immune systems.  Many articles were published in scientific journals and some felt that Epstein Barr virus was responsible for chronic fatigue/fibromyalgia, while others felt that cytomegalovirus or HSV1 and 2, or HHV-6, HHV-7, HTLV-1, Spumavirus, chlamydia, or mycoplasma infection were responsible.  These were also very similar to the symptoms displayed by patients with a history of exposure to toxic chemicals, molds, mycotoxins, or silicon breast implant.  It became clear that the cause of chronic fatigue/fibromyalgia was multifactorial. In 1999 in the Journal of Internal Medicine, Dr. Vojdani published a letter that a Single aetological agent may not be feasible in chronic fatigue syndrome.  Not much has changed since 1999 with chronic fatigue/fibromylagia, except that the name was changed to myalgic encephalomyelitis/chronic fatigue syndrome and now the SARS-CoV-2 virus may be playing a role as this condition appears to be part of long COVID. 

13:40  10-20% of individuals who had COVID may develop long COVID.  The majority of cases are those that had severe COVID, though not necessarily.  COVID may lead to the reactivation of EBV, HHV-6 and other viruses and this may contribute to the development of long COVID.  These reactivated viruses may produce super antigens in order to hide from the immune system and this may cause a disturbance in the gut microbiota.  By running the Lymphocyte Map test, clinicians can design treatment modalities.

16:12  Dr. Vojdani has published nine articles on COVID in the last few years, including two articles published in Frontiers in Immunology in 2021 and in Clinical Immunology in 2020 reporting their research that 20-25 human tissue antigens strongly reacted with monoclonal antibodies made against the SARS-CoV-2 virus, which is the best evidence of cross reactivity between SARS-CoV-2 and human tissue. This shows the extreme level of potential autoimmunity of the SARS-CoV-2 virus. [Reaction of Human Monoclonal Antibodies to SARS-CoV-2 Proteins With Tissue Antigens: Implications for Autoimmune Diseases, A. Vojdani, E. Vojdani, D. Kharrazian.]  Therefore, autoimmunity is definitely a component of long COVID.  

20:02  What is Long COVID?  According to the CDC, Long COVID is defined as a range of new or ongoing health problems that people can experience four or more weeks following the initial SARS-CoV-2 infection:  1. Shortness of breath, 2. Memory loss, 3. Fatigue, 4. Anosmia (loss of sense of smell), 5. Gastrointestinal distress, 6. Autoimmune symptoms, 7. other symptoms.  There are five major hypotheses: 1. Viral persistence, including in the GI tract and the brain that is not detected by blood tests, 2. Reactivation of latent viruses such as EBV and HHV-6, 3. The expression of viral superantigens in order to hide from the immune system, 4. Disturbance of the gut microbiome, and 5. Multiple tissue damage, immune disorder and autoimmunity. 

23:30   Viral Persistence.  Why does viral RNA persist after recovery from infection?  While we don’t know, there are a number of host factors that affect the immune function of the person.  The immune system should be strong enough to get rid of COVID a week or two later, but if there is an immune disorder or malnutrition, or a lack of exercise, the immune system may be too weak to clear the virus.

27:30  Reactivation of latent viruses, such as EBV, HHV-6, and CMV.  EBV and HHV-6 tend to infect most of us around age 2-4 and some children also develop infectious mononucleosis. EBV tends to become dormant in cells, esp. the B cells and if we suffer some kind of stress, or malnutrition or another viral infection and EBV can become reactivated and thus EBV can play a role in long COVID symptoms.  By age 3, 90% of Americans are infected by HHV-6 via the nasal cavity.  This virus persists in various tissues, including in glial cells. This virus may play a role in a number of autoimmune diseases, including multiple sclerosis, Alzheimer’s, Parkinson’s, myalgic encephalomyelitis, lupus, collagen vascular disease, encephalitis, epilepsy, thyroid autoimmunity, and Guillain-Barre syndrome. Here is the latest paper that Dr. Vojdani has published on COVID: Persistent SARS-CoV-2 Infection, EBV, HHV-6 and Other Factors May Contribute to Inflammation and Autoimmunity in Long COVID

39:14  Expression of Superantigens.  Superantigens are produced by pathogenic viruses as a defense mechanism against the immune system. These superantigens look like human superantigens like human heat shock protein and therefore the immune system may not go after the virus, allowing the virus to divide and spread.  Superantigens cause excessive activation of the immune system and massive cytokine release, which may lead to autoimmunity multiple organ failures and may even may cause death. That’s why it’s so important to look at Lymphocyte Map test from Cytokine Labs. 

 

                                          



Dr. Aristo Vojdani is the Father of Functional Immunology and he has dedicated his life’s research to helping us figure out what are the triggers for autoimmune diseases and many of the tests he has developed for Cyrex Labs are focused on this.  Dr. Vojdani has a PhD in microbiology and immunology and he has authored over 200 scientific papers published in peer reviewed journals. Dr. Vojdani is the co-owner of Immunosciences Lab in Los Angeles, which offers testing for various types of infections, including Lyme Disease. He is the Chief Science advisor for Cyrex Labs, whom he has developed all of the testing for, including the Lymphocyte Map test, Array 2 for Leaky Gut, and Array 5, The Multiple Autoimmune Reactivity Panel, and from Immunosciences, the Autoimmune Viral Trio Panel

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also specializing in Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure and also weight loss and also athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. Dr. Weitz is also available for video or phone consultations.

 



 

Podcast Transcript

Dr. Weitz:                            Hey, this is Dr. Ben Weitz host of the Rational Wellness Podcast. I talk to the leading health and nutrition experts and researchers in the field to bring you the latest in cutting edge health information. Subscribe to the Rational Wellness Podcast for weekly updates. And to learn more, check out my website, drweitz.com. Thanks for joining me and let’s jump into the podcast. Tonight we’re very happy to be joined by one of our favorite speakers, esteemed integrative immunologist, Dr. Aristo Vojdani, who will be telling us how to identify immune system imbalances related to long COVID. And you’ll have some ideas for what we can do about this. I’m Dr. Ben Weitz. I’m going to make some introductory remarks and then I’ll introduce our two sponsors, Integrative Therapeutics and Cyrex Labs, and then I’ll introduce our speaker for this evening.  I encourage each of you to participate and ask questions by typing in your question in the chat box, and I’ll either call on you or simply ask Dr. Vojdani your question when it’s appropriate. Dr. Vojdani usually likes to wait until the end for the questions, but I’m happy to stay as long as we have questions, so there’s no time limit, but Dr. Vojdani will probably talk for about 45 minutes or so and then we’ll do Q and A afterwards. So now I’d like to introduce Steve Snyder from Integrative Therapeutics, one of our sponsors for this evening to tell us some information about some of their products. Steve.

Steve:                                   Hi there. We actually have quite a few that are highly requested for the post COVID long hauler stuff. Rather than just blather on about them, I’m going to put them into the chat, so if anybody has any questions on them or wants to try something, you can reach out to me that way and we can get you taken care of. But thank you. I’m looking forward to hearing Dr. Vojdani’s talk. Thank you.

Dr. Weitz:                            Okay. Thank you, Steve. And now we have Heather Sunshine from Cyrex Labs and she’s going to take a few minutes to tell us about some of the Cyrex Labs.

Heather:                              Thank you, Dr. Weitz. Hello everyone. My name is Heather Sunshine, territory manager at Cyrex Lab. Cyrex is a functional immunology lab and our focus is autoimmunity. We have environmental panel since we understand the environment plays a huge role and is a contributor to autoimmunity. The role of foods and the extrinsic causes such as infections, toxins and environmental antigens are critical triggers of immune dysfunction. So we offer barrier testing. We understand a leaky gut can lead to a leaky immune system and a leaky brain. We also have an Alzheimer’s links panel, and I can’t stress enough early detection of environmental factors that contribute to the pathogenesis of Alzheimer’s disease is the most crucial for developing interventional programs that will slow down or stop the progression of the disease. But what I’m excited to share with you today is the lymphocyte map. The lymphocyte map measures the integrity of the immune system at the cellular level.

                                                We are using advanced flow cytometry method that combines laser technology with monoclonal antibodies to measure the properties of living cells based on size, shape, density and granularity. Therefore, providing high precision count of various lymphocytes subpopulations. It identifies the patterns of balance or imbalance of T-cells, B-cells, and natural killer cells detected in the blood. Learn more about our testing or to sign up for an account, you can visit us at visit@jointcyrex.com or you can email me at heather.s@cyrexlabs.com. Thank you Dr. Weitz, I mean for providing us such a educational and informative forum. I’ve always enjoyed you interviewing top clinicians and educators to help us navigate our health journey, and I’m excited to listen to our chief scientist advisor, Dr. Aristo Vojdani, speak tonight. Thank you.

Dr. Weitz:                            Thank you, Heather. So our speaker for tonight, Dr. Aristo Vojdani. He’s the father of functional immunology and he’s dedicated his life to helping us to figure out what are the triggers for autoimmune diseases. And many of the tests he has developed for Cyrex Labs are focused on this, including his newest test that Heather mentioned, the lymphocyte map. Dr. Vojdani has a PhD in microbiology and immunology. He’s authored over 200 scientific papers, probably 300 by now, published in peer review journals. He’s just informed me he’s published over nine papers just in the last year or so about COVID-19, which is a topic for tonight.  So we’re going to be talking about long COVID, and what are some of the factors, mechanisms for long COVID, how can we test for it, what can we do about it?   And Dr. Vojdani is the chief science advisor for Cyrex Labs who he’s developed all the testing for.  He also is a co-owner of Immuno Sciences Lab in Los Angeles, which offers testing for various types of infections, including his latest test, the Autoimmune Trio Test, that test for antibodies to COVID, Epstein Barr and HHV-6, which Dr. Vojdani will mention tonight. He’s also a professor in the Department of Preventive Medicine in Loma Linda University. Dr. Aristo Vojdani, my friend Ari, thank you so much for joining us tonight and honoring us with your presence.

Dr. Vojdani:                        Thank you so much Dr. Weitz, and thank you for all the participants. I was very happy to see some very, very familiar faces. So about few minutes ago I asked Dr. Weitz, where were you in 1990? And his answer was that at that time, almost two years into finishing my school and I started my clinic. So it’s interesting.  At the same time also, 1989, I started Immunosciences Lab while also I was associate professor at the Charles Drew UCLA School of Medicine.  The reason I brought this issue of 1990, because between 1990, all the way to year of 2000, those who were practicing medicine were facing or facing new disease in subgroup of their patients.  And then they call that chronic fatigue fibromyalgia.  These individuals, they could not get out of bed. They lost their daily activity more than 50% and again, they could not get out of bed more for more than period of six months.  In these individuals, different organs were on fire including gastrointestinal, pulmonary, muscular, skeletal, brain, and of course the immune system or the immune function. That’s why at even another name that was given to this disease was called chronic fatigue and immune dysfunction syndrome. CFIDS.  Then between these years, many, many articles published in different scientific journals, each one of them talking about different factors, some that were talking about, Epstein Barr virus is responsible for chronic fatigue/fibromyalgia. The other were saying no, it is cytomegalovirus. Some that were saying no, it is HSV1 and 2. And some were publishing about HHV-6, HHV-7, HTLV-1, Spumavirus, chlamydia, mycoplasma, and many, many more. In fact, in 1998 and 1999, I published several articles who looked at different patients with chronic fatigue fibromyalgia and found that mycoplasma ferment by PCR then by PCR was elevated in these patients.  Furthermore, we found almost similar symptoms in patients who had history of exposure to toxic chemicals, molds, mycotoxins, silicon breast implant. So everybody was talking about different factors and that’s why in 1999 in Journal of Internal Medicine, as you can see in here based on the several articles that I wrote, scientists from Italy wrote a letter to Journal of Internal Medicine saying that chronic fatigue is almost like Addison’s disease.  And so I had to answer him, and this is the letter that I wrote in 1999, so please bear with me and look at the title.  Single ideological agent may not be feasible in chronic fatigue syndrome.  And I’m not going to read the rest whatever is written in here, but if you’d like to have a copy of this letter, I’ll be very happy to share with you because in here I am saying that chronic fatigue fibromyalgia is multifactorial and therefore it is waste of time to look for a single factor being responsible for its induction and also it is in a waste of time to look for a single medication or remedy for its treatment.  [Here is Dr. Vojdani’s letter: Single aetological agent may not be feasible in chronic fatigue syndrome. Some people, they got really mad at me that a scientist, by saying that a scientist should not be this pessimistic, but I was realistic, I wasn’t pessimistic. So since then, really not much has been changed. We know that chronic fatigue fibromyalgia, which they changed the name to ME/CFS or myalgic encephalomyelitis chronic fatigue syndrome. So still it is multifactorial disorder. And now we see similar or significant overlap between chronic fatigue fibromyalgia with long COVID with only difference is that we know for sure in the case of long COVID, SARS CoV-2 is one out of many factors that playing a role. So let’s go ahead and discussing this issue associated with long COVID.

So based on statistic, 10 to 20% of individuals who had COVID may develop long COVID. Majority of cases are in individual with severe COVID, but not necessarily. Some of them could be, could have even mild COVID and may develop also long COVID.  So I’m going to talk about that. In addition to SARS-CoV-2, Epstein Barr virus, HHV-6 and other viruses may contribute to development of long COVID. Then due to these reactivated viruses, the viruses produce super antigens in order to hide from the immune system, but that the production of super antigens by the viruses causing reactivation of the immune system causing disturbance in gut microbiota. And this altogether could result in hyper inflammation and poly autoimmunity meaning many autoimmune diseases. By the way, I’m going to touch about the importance of laboratory testing including antibodies against SARS-CoV-2, EBV, HHV-6, and also we have to look at gut permeability and autoimmunity. And finally, the importance of lymphocyte map, as it was mentioned by Heather from Cyrex, is becoming very, very important in patient with long COVID. Why? Because based on lymphocyte map and based on their immune print, clinicians can design treatment modalities. So we’ll discuss all of that during the next probably 40 minutes. So let’s go ahead.

                                                Dr. Weitz was kind enough to mention that I did publish nine different articles, including the last one is coming up just this week in the journal called Viruses. But one of the most important article that I published in Frontiers in Immunology in January, 2021 and another one in December or October, 2020, published in Clinical Immunology. In these two, in this research project, we took monoclonal antibodies made against SARS-CoV-2, spike protein and nuclear protein and reacted that with about 60 different human tissue antigens.  And we found about 20 to 25 of those tissue antigens reacted strongly with SARS-CoV-2 monoclonal antibodies.  That is the best evidence of cross reactivity between SARS-CoV-2 and human tissue.  And here you see in this picture the major, major tissues which antibody made against SARS-CoV-2 reacted with.  So let’s right here, tight junctions, leaky gut, skin disorder, nervous system, many tissues, three or four of these 20 something tissue antigens were originated from the nervous system from the brain, thyroid autoimmunity, joint muscle, liver, cellular components such as ANA, ENA, mitochondria, smooth muscle, the muscle we have there.  And also finally, some of the antigens produced by neutrophil such as neutrophil cytoplasmic antigens. And this article so far downloaded by more than 200,000 individuals and most of the articles that I wrote in such a period of two or three years, the most that downloaded or read by different individuals was 3000, 5,000, 10,000. But this one is among the upper 99% of all the articles published in Frontiers in Immunology. So I’m very proud of that. So that’s about the autoimmunity. So now, because the reason I brought that up because autoimmunity you’ll see is a major components of long COVID or individual with long COVID may end up with autoimmune disease.  In fact, those patients which we met during 1990 through 2000, who did suffer from chronic fatigue fibromyalgia, and we tested them for antibodies, we tested them for cell mediated immunity. Unfortunately five years later, 10 years later, majority of them ended up with different autoimmune diseases. So we should not be surprised that autoimmunity is going to be a major components of long COVID.

So what is long COVID? So this is according to CDC, it is defined as a range of new returning or ongoing health problems that people can experience four or more weeks following the initial SARS-CoV-2 infections. And some of their symptoms includes shortness of breath, memory loss, fatigue, anosmia, GI distress, autoimmunity, and believe me, additional 90 different symptoms that I could not mention them in here, but these are the major symptoms.  But for matter of simplicity, I am going to talk about five major hypothesis about long COVID. You may ask why am I calling these hypothesis? Because really right now lots of research is ongoing. We cannot say everything is definite in relation to long COVID. That’s why we have to do more research. So these five major hypothesis, one of them is viral persistence in various tissues including GI, especially gastrointestinal, brain, those tissues that there are receptors for SARS COVID 2. Number two, reactivation of latent viruses such as EBV and HHV-6. I mentioned earlier that the viruses in order to hide from the immune system, they express super antigens. So that’s number three. You have to deal with that. All these together can disturb the gut microbiome. So therefore disturbance of gut microbiome is major component of long COVID and at least, I read at least about 50 different articles published in different scientific journals about the role of gut microbiome in long COVID.  And finally all of that may result in multiple tissue damage, immune disorder and autoimmunity. So we have to talk about all of this. So long COVID. So we mentioned about some of these factors, but we should not forget that the host factors such as obesity, type two diabetes, hyperactivation of the immune system and many other host factors, the exposome factors in general, what we are exposed on daily basis to play a significant role in development of long COVID.

So what is viral persistence? Instead of reading all of that, let me just in one sentence saying that most of us are lucky that when we get COVID five days later, one week later, two weeks later, the virus is gone, the immune system is strong enough to take up the viruses and get rid of them through the macrophages, dendritic cells and cytotoxic lymphocytes and natural killer cells.  So the body overcomes these viruses, but unfortunately in certain individuals due to immune disorder, due to malnutrition, due to lack of exercise, all of that together, which we call that lifestyle medicine, lifestyle in general, may not be able to clear the virus.  And the virus or its particles may stay in the tissue and then later on they may contribute this viral particles become full viruses and they divide and cause significant problem in these patients which may result in long COVID. So this is one of the drawings that we show that ACE two receptor, the SARS-CoV-2 bind into that injects its RNA into the nucleus, the viral nucleic acid RNA replicates itself and then becoming the RNA, becoming the virus and the virus get out of that and divides and finally spread and infect additional epithelial cells, whether they’re in the lungs or in the gut or somewhere else in the body. So infection, replication and spread.  So the question is why does viral RNA sometimes persist after recovery from acute infection? Again, we don’t have really the answer for that. I just touched upon that all depends on the host factors and the immune system and immune function of individual. So some are very lucky they can get rid of the virus and it’s RNA, but the others unfortunately cannot.

So to find out whether or not an individual is suffering from viral persistent, I recommend to do SARS-CoV-2 IgG against spike and nuclear protein. And if it’s significantly elevated, could be in relation to the virus which stayed in the tissue. But also you may ask me, I had four or five and six vaccinations maybe due to that, that I have high levels of spike and nuclear protein and that is definitely possible.  That was just couple of slides about viral persistent.

Now reactivation of latent viruses in long COVID, and I’m going to read this because it’s important. So studies have associated reactivation of viruses such as EBV, HHV-6, CMV with the severity and the length of COVID-19 symptoms viruses and their parts may under certain conditions survive the defensive response of the immune system and hide in tissue reservoir. These latent viruses may then be activated, and this reactivation facilitates the entry of the SARS-CoV-2 into the cells enhancing viral load and severity of the symptoms. So number one is Epstein Barr virus. Remember that I mentioned this virus also, its association with chronic fatigue fibromyalgia. So Epstein virus or herpes type four infects most of us around age two, three, and four.

                                                And some children also develop mono infectious mononucleosis. And these individuals produce high levels of IGM against VCA and EBNA. So however, following the acute phase, this virus loves the B cells and some other cells and become dormant in our cells, especially B cells. As long as our immune system is strong, they do not become reactivated. As soon as we suffer from some kind of stress, malnutrition, other factors, they become reactivated and contribute significantly to different disorders including long COVID. But also Epstein Barr virus, it’s known as one of the major viruses causing or involved in autoimmune diseases. And here I have about eight or nine or 10 of out of 30 different autoimmune diseases associated with Epstein Barr virus, so inflammatory bowel disease, lupus, rheumatoid arthritis, Churg-Strauss syndrome, MS especially, type one diabetes, polyneuropathy, thyroid autoimmunity, celiac disease and autoimmune liver disease or major autoimmune diseases associated with Epstein Barr virus.

                                                So as you can see this article from pathogens journal called pathogens, they’re investigating the role of Epstein Barr virus reactivation in long COVID. And in fact you see in blue this Epstein Barr virus could be involved in prevalence of long COVID symptoms. 30% of the symptoms, or in this case 30% of those who have long COVID may be associated with Epstein Barr virus. And when they measured antibodies against EBV EA-D or early antigen and EBV VCA IgM, as you can see in blue they say we found that 66.7% of long COVID subjects versus 10% of control subjects in our primary study group were positive for EBV reactivation based on what I mentioned. So EBV seems played a significant role in long COVID.  And look at this conclusion, these findings suggest that many long COVID symptoms may not be a direct result of SARS-CoV-2 virus, but maybe the results of COVID inflammation induced by EBV reactivation. Very well said. Okay, so EVB.

Next, human herpes type 6 also was among the viruses, which was evolved in chronic fatigue fibromyalgia also we are getting that around age three. And this virus labs many cells including glial cells and that’s why many patient with multiple sclerosis are having problem with herpes, human herpes type 6, very similar to Epstein Barr virus. This virus also is involved in many autoimmune diseases including Alzheimer’s, Parkinson’s, you see myalgic, encephalomyelitis, lupus, Churg-Strauss syndrome, collagen vascular disease, encephalitis, epilepsy, thyroid autoimmunity, Guillain-Barre syndrome and of course I mentioned multiple sclerosis.   So here some articles supporting that measurements of antibodies against EBV HHV-6 to some degree also cytomegalovirus. So health risk virus infections and post COVID manifestations a pilot observational study. So they showed that EBV reactivation in about 43%, HHV-6 in 25%, which is very significant and combination of EBV and HHV-6 in 32.4%. So looking at EBV and HHV-6 is extremely important and measure IgG and IgM antibody against that in patients with long COVID is becoming very, very important. Okay. So therefore patients with post COVID syndrome and re reactivation of EBV and HHV-6 infections are at high risk of developing various pathologies including rheumatic rheumatologic diseases because we know these two viruses are involved in autoimmune diseases and therefore we should not be surprised why patients with long COVID may develop or will develop autoimmune diseases including rheumatologic diseases.

                                                Now some mechanistic explanation. Epstein Barr virus lytic replication induces ACE two expression and enhances SARS-CoV-2 entry into epithelial cells. So let me show you the pictures. So think about hand and the glove. Okay. So the glove is SARS-CoV-2 and the hand is… No, the hand is SARS-CoV-2 and the receptor is the glove. So by itself SARS-CoV-2 virus that attempts to match, but you see that only three fingers match, but the two others do not match. So this is partial match between SARS-CoV-2 and ACE two receptor. So I hope you are with me so far. Now in addition to SARS-CoV-2, EBV infects the epithelial cells. Now after five fingers, the gloves can fit with four but not with the fifth one. When HHV-6 comes along, you see now there is a perfect match between hand and the glove and therefore EBV and HHV-6 contribute significantly to spread of SARS-CoV-2 into the tissue. And together SARS-CoV-2, EBV and HHV-6 may contribute to long COVID and associated inflammatory and autoimmune disorders.

                                                So that’s for simplicity of mechanistic or mechanism of action. So at immunoscience lab we have this panel we call it Viral Panel Premier, where we look at EBV, CMV, HSV-1, HSV-6, Varicella-Zoster in some individuals also small percentage VCV contributes to long COVID. As you know, also, some individuals who had vaccines had or did suffer from recurrent of shingles, which is induced by Varicella-Zoster. So therefore we will come in this panel to detect the viruses. However, in order to save money, we put together these three viruses, which we call them autoimmune viral trio panel, SARS-CoV-2, EBV and HHV-6 as part of detection of long COVID. But you’ll see additional tests later on as well.

                                                Now let’s move on from pre reactivation of latent viruses to super antigens. What are super antigens? Antigens that are produced by some pathogenic viruses as a defense mechanism against the immune system. They express these super antigens which look like human super antigens, like human heat shock protein 60, 70, 90. So when the body looks or the immune system looks at the virus because they express something similar to human tissue, they may not go after the virus and the virus can divide and spread in our tissue. However, these super antigens may cause non-specific activation of T-cells. They induce polyclonal activation of T-cells, massive cytokine release that you have seen in patient with COVID resulting in excessive activation of the immune system, which may lead to autoimmunity multiple organ failures and unfortunately in some even may cause death. That’s why it’s so important to look at lymphocyte map that discussed by Heather on behalf of Cyrex Laboratories.

                                                So here some articles for example, you see in medical hypothesis about persistent SARS-CoV-2 infections that may contribute to long COVID. The virus super antigens could overstimulate antivirus immune responses and thereby induce negative feedback loops that paradoxically allow the virus to persist. I think earlier I explained that. So here in the same article medical hypothesis, they showed dendritic cells. Okay. Dendritic cells right here. And they take the antigen presented on major histocompatibility to T-cells and then the immune system react against that when we produce some antibodies and we call that balanced immune system, but when in addition, when super antigens right here on the right, when super antigens are presented by dendritic cells to T lymphocytes, they’re activating large subgroup of non specific and then they divide, they become over activated. And this over activated of immune cells can release many pro-inflammatory cytokines can cause damage and damage to our tissue may result in autoimmunity.

                                                So we started with viral persistent activation of latent viruses super antigens. All of these together may contribute to disturbance in gut microbiota in long COVID. And in the next slide you see that some articles about gut microbiota dynamics in a prospective cohort of patients with post COVID syndrome. And I’ll go right away to the next slide, is the good versus bad. Under normal condition we have balance between these two groups of bacteria, but instead of having balance, you see that these groups of bad bacteria are enriched and the good bacteria are depleted. And you see for example, enterococcus intra bacteria. That’s why we measure antibodies against lipopolysaccharides produced by e-coli, salmonella and more, which is part of Array 2 in many patients including long COVID. Also, these pictures may justify the use of prebiotic and probiotics for patients with long COVID. So this is the Array 2 intestinal barrier antigen permeability screen offered by Cyrex.

                                                I sincerely believe that in addition to those viral antibodies I mentioned before, looking at gut barrier dysfunction which is by Cyrex is extremely important to look at. And this should be part of assessment of long COVID. Now, overactivation of the immune system. So we go one step further, all of that together may contribute to overactivation of the immune system. So here I’m trying to explain about the beauty of the immune system. The immune system in people is as diverse as height, beauty, intelligence, and other human features. Our genomes, lifestyles, and exposomes can affect our immuno type. So believe it, depends on our immuno type. For example, I may be Th1 dominant and you are Th17 dominant. When we get exposed to the same virus, I may have one type of reaction and you’ll have different type of reactions and therefore we have to assess our immune system by lymphocyte map in order to help practitioners to design treatment modalities, one for Th1 and another one for Th17 dominance.

                                                So this is about the immune system and that is why so many people get exposed to the same environmental factors and each one of them have different symptomatologies or they exhibit different symptomatologies. So for many, many years in patients with chronic fatigue fibromyalgia, those who were exposed to toxic chemicals, those who were exposed to molds and mycotoxins, those who had silicon breast and implant, we used to do the upper part only. Okay, meaning looking at T-cells, B-cells, CD4, CD8 and the ratio. And yes, many laboratories right now can do that for you, but believe me, I have seen many patients with absolutely normal CD4, CD8 ratio. But when you look at natural killer cells, three kinds, for example, NK/T-cell. NK/T-cell is not is a kind of natural killer cell, which is T-cell, but it regulates the immune system. And I was reading this article yesterday that Epstein Barr virus, for example, can activate NK/T-cell and NK/T-cell release certain factors, can activate Th1 and therefore I may suffer from Th1 dominance.

                                                And that only could be measured by this comprehensive immunophenotyping that’s done only at Cyrex. Many practitioners used to measure cytokines for Th1 or Th2, the same cytokine that you classify that as Th1 for example, interferon gamma could be produced by five different type of cells. So that by itself is not enough. You have to stain directly these cells based on the receptors under surfaces and accurately we can count the number of NK cell, cytotoxic cells, Th1, Th2, regulatory T-cells which keep the balance between different components of the immune system. And finally, T helper 17. This is the kind of panel that I recommend to be part of long COVID or for assessment of immune function and immune system in general. Now many doctors have used the lymphocyte map of Cyrex for many, many patients including for SARS-CoV-2, for long COVID.

                                                And during past year they asked me when we do lymphocyte map, how long we should wait to repeat the test again? My answer always was that six months in some cases, in other cases 12 months. And believe me, if you read this article that was published in Journal Allergy, they’re saying exactly that for mild cases repeated after six months and you see for severe cases repeated after 12 months. So if you do that before, probably you are going to waste your patient’s money. So I’m not here pushing, doing lots of laboratory testing as you can see. So the role of exposome, as I mentioned before, is extremely important in development or becoming Th1 dominant or Th2 dominant or NK/T dominant as you can see in here that if the exposome factor is reactivation of EBV or HHV-6, these two viruses can release super antigen called an enzyme dUTPase.

                                                And that enzyme has significant effect and the cellular components of the immune system can activate the macrophages and dendritic cells, can hyper activate T helper 1, can hyper activate T helper 17, can cause these regulation of regulatory T-cell, can increase NK/T-cell, can activate B-cells to produce too much antibodies. All that together may result in myalgic encephalomyelitis chronic fatigue syndrome and long COVID and overlap between both of them. I think this is a very good slide so far to explain what I mentioned until this point. So the exposomes are actually, the exposome definition is lifetime exposure to external and internal environmental factors. So food additives, preservatives, toxic chemicals, pollutants, bacteria, fungi can change our internal proteins cause oxidation, methylation, citrullination. Also, these exposome factors can change different cells involved in the immune system and the result of that could be inflammation, autoimmunities, allergies, and hyper sensitivities.

                                                That’s why using or ordering lymphocyte map is becoming so important for many patients with exposure to many, many environmental factors including viral reactivation of the immune system and induction of long COVID. So the last part is all that together may contribute to autoimmunity. So you see here that the auto, the wheels or the tires are Th1 one and Th17, okay? And the antibody is the driver. When the immune system is become overactive, the car which is supposed to drive 60 or 70 miles per hour is driving 200 miles per hour. And obviously the results of that will be an accident. And in this case the accident is autoimmunity. So the autoimmunity, there are many stages in autoimmunity.

                                                The green, you see it’s the healthy stage one or silent autoimmunity. You may measure antibodies against thyroid peroxidase, but patient doesn’t have any symptoms. Antibodies are elevated. So we call that the yellow, stage one or silent autoimmunity. But it is at this level that practitioners should detect it, intervene and prevent from stage one to become stage two, which is called autoimmune reactivity, where elevated antibodies with symptoms and loss of function but they are not severe enough to cause destruction of the tissue. If we will not stop autoimmunity at stage two, then it moves to stage three elevated antibodies, significant symptoms and signs and laboratories are abnormal imaging and all that result in significant loss of function, which really you may be able to maintain that patient’s overall health but you are not going to be able to reverse autoimmune diseases.

                                                So couple articles that just let’s review the titles that autoimmunity’s hallmark, post COVID. And believe me, at least more than thousand articles published in the past two, three years about contribution of COVID and post COVID to autoimmunity syndrome. So in the middle you see it’s written latent autoimmunity and poly autoimmunity were found in 83% and 62% are patients respectively. So autoimmunity is major component of long COVID and long COVID from rheumatologic perspective. So now specifically talking about rheumatological disorders and that’s why basic autoimmune panel, particularly anti-nuclear antibody, ENA extractable nuclear antigen, double stranded DNA, rheumatoid factor immune complexes particularly because many labs do not do that. Acting and mitochondrial antibodies, I think the price for this is about, I think altogether, I think it’s covered right there by around $200 something. Many laboratory charged for immune complexes $200. So this should be part of long COVID as well.

                                                And here I would like to share with you a case report of individual with long COVID viral infection and autoimmune reactivity. And this is 28-year-old woman with medical history of previous EBV infection with postviral fatigue. And in 2020 developed myalgia, anosmia and rash. And I’m going to move a little bit faster. And they did some blood testing and they found some abnormalities that I’m going to share with you. So first look at the lymphocyte map. In the lymphocyte map, lymphocytes are significantly elevated, total T-cell is elevated, cytotoxic T-cell is elevated. T helper cells are actually low. But with Th2 dominant, Th1 dominant that that’s very significant. Regulatory T-cells are elevated. They tried to maintain this imbalance. And of course NK/T-cell as I mentioned before, Epstein Barr virus can cause activation of NK/T-cell.

                                                They release certain factors and individuals becomes Th1 dominant. So this is a classical picture of an individual with COVID or long COVID, which based on practitioners try to fix some of these abnormalities. And we did classical autoimmune panel, we found ENA elevated but not 200%. It’s slightly elevated, but that’s significant. That’s why we have to detect the autoimmunity at stage one and not stage two or three. Rheumatoid factor 14, some may say, well that’s only twice higher than reference range. Immune complexes also borderline elevation, but it is significant. Smooth muscle antibody and mitochondrial antibody negative. So we see evidence of autoimmune reactivity in this patient. If we will not treat this patient five years later, that patient will have full-blown autoimmune disease. And then finally we measure SARS-CoV-2 antibody. As you can see significantly elevated, HHV-6, IgG is normal, but look at IgM, very, very elevated among probably 3% to 5% of those who we test on weekly basis have this kind of tighter of antibodies.

                                                And as you can see also there is evidence of EBV reactivation based on IgG against VCA, IGM against VCA, especially early antigen and IgG against nuclear antigen. So there are two items are here. Very significant. IgM against VCA and the early antigen together indicates that reactivation of HHV-6 and EBV and therefore we should not be surprised to see that kind of abnormal panel for autoimmunity. This individual had also abnormal Array 2 meaning Daptomycin is elevated, v is elevated, lipopolysaccharide, both IgG and IgA are highly, highly elevated. So this individual is suffering from leaky gut as well. And also this individual suffering may be from other gastrointestinal disorders including irritable bowel syndrome. And finally this individual had also problem with blood brain barriers. I have seen in 70% of the cases those who have problem with leaky gut also have problem with leaky brain. So all of that we found in this patient and if the doctor who treated this patient will look at the test result based on the test result will treat this individual.

                                                Hopefully after six months or a year we’ll be able to reverse the course of autoimmune disease. So finally in the last three slides I would like to conclude what testing I do recommend for long COVID, MECFS. And these testing are exactly based on the five hypothesis. Viral persistence. We have to measure antibodies against SARS-CoV-2 and nuclear protein. Reactivation of latent viruses. We have to measure IgG and IgM antibodies against EBV and HHV-6 or viral panel premier that is done at immunoscience lab. Completely lymphocyte immunophenotyping because a viral superantigen can activate the immune system and therefore we can detect that by complete lymphocyte immuno phenotyping or lymphocyte map by Cyrex Laboratories. All of that we set can cause disturbance in gut microbiome and intestinal antigen permeability meaning Array 2, which is offered by Cyrex Labs. And finally, multi tissue damage and autoimmunity. We have to look at biomarkers of autoimmunity, autoimmune profile or even Array 5 by Cyrex Laboratories or autoimmune profile by immuno sciences laboratories.

                                                So these are the tests altogether I do recommend for comprehensive evaluation of patients with long COVID, chronic fatigue and fibromyalgia, myalgic encephalomyelitis. Now in relation to treatment, there are many, many articles, but again you see there is no single treatment or modality for disorder which is multifactorial. I’m repeating the same thing that I said in 1998 or 1999. So therefore, based on laboratory testing we have to find, what are the abnormalities? Maybe in one patient is viral persistent, in another one is latent viruses, activation of latent viruses, in another one is disturbance in gut microbiota, in another one’s immune system abnormalities, in another one autoimmunity or combination of all the above. And so therefore you see in some cases we say monoclonal antibodies vaccination, NAD+, hydroxychloroquine, which there are lots of publication. These are all based on articles I read in scientific journals.

                                                Reactivation of latent viruses in a classical antiviral medications, NAD+, vitamin D, strengthening the immune system. And again, the same thing for viral super antigens and disturbance have gut microbiota. You can see some of these change of diet probiotics, prebiotics, acetate, [inaudible 01:05:58], propionate and more. And finally for multiple tissue damage and autoimmunity, identifying which tissue is under attack. Immunosuppressive medication, dexamethasone, vegan diet, highly recommended biologicals that eliminate the B cells that produce antibodies. But believe me, these are not the only suggestions for treatment. There are many more. The other day I was listening to presentation of Dr. Perlmutter, which with Dr. Bland next Tuesday, they’re also going to talk about long COVID and the role of mitochondria and immune dysfunction in long COVID. In one of his slides which I borrowed from him, he mentioned all of these for improved functionality and you can see hyperbaric oxygen therapy, high dose melatonin.

                                                Why? Because I didn’t have time to mention in sub patients with very similar to chronic fatigue fibromyalgia with long COVID, they have problem with hormone such as cortisol, they have low cortisol. I talked about Edison disease that the doctor wrote a letter to the editor. But yes, both of these disorders, patient with this disorders, myalgic encephalitis, chronic fatigue and long COVID, they do suffer from low cortisol and therefore maybe low dose melatonin and some others, and please do not forget here they’re talking about also fasting and exercise. I have two articles, one about fasting, second one is about exercise for prevention of long COVID. And again, don’t forget quercetin, metformin, berberine and many more. So depends on who is the speaker, who is the investigator. Some of them may say use this factor, the other may say use the others. But you have to use combination of all or above because multifactorial disorder could not be cured or managed by a single medicine or single remedy.

                                                So with that I would like to share with you the presentation that I made to you and if you want to read about those five hypothesis in depth, this article hopefully will be published this week. I’ll send a copy two Dr. Weitz and he will share it with you and hopefully you’ll read it and you’ll enjoy it. Thank you so much. This is my ninth article that I’m publishing in scientific journal and this journal is called viruses. Dr. Weitz, thank you so much for inviting me to speak here. It was my pleasure and honor to here.

Dr. Weitz:                            Thank you so much, Ari. Another awesome presentation. I’d like to start by asking a couple of questions. And the first question I have is we’ve heard a lot about one of the negative effects of COVID and also long COVID is cardiovascular micro clotting, a whole series of cardiovascular issues. And you didn’t really mention that.

Dr. Vojdani:                        Well, indirectly, I did mention that in one of the slides that I showed, I showed that monoclonal antibodies react with different tissues including active and striated and smooth muscle. Also, I showed that monoclonal antibodies-

Dr. Weitz:                            So hang on one second.

Dr. Vojdani:                        … fight against nuclear protein cross-reacted with first for lipids or cardiolipin.

Dr. Weitz:                            Okay.

Dr. Vojdani:                        So hundreds of articles published. Yes, I agree with you that due to autoimmunity, to clotting factors and this cross the activity and immune reactivity may end up with some of the disorders that we are familiar with in patients with COVID and long COVID including myocarditis.

Dr. Weitz:                            So is the myocarditis an autoimmune phenomenon or is it just that the virus attacks the heart muscle/.

Dr. Vojdani:                        Myocarditis is an autoimmune disease, but you may say also it has some other components. Yes, but it is classical autoimmune disease that the body attacks the component of the heart cells. And cardiolipin for example, is one of them. And I was listening again to Dr. Perlmutter the other day. He was showing that cardiolipin is the major component of mitochondrial components of the cell.

Dr. Weitz:                            I listened to a presentation by Dr. Mark Houston at the Cassie conference in October and he was talking about a lot of inflammation of the endothelium of the arteries and that being a big factor. And then he had a protocol he recommended to try to treat that.

Dr. Vojdani:                        And also I think Elroy, my son spoke last year at F4N about inflammation and he emphasized all of that autoimmunity against mitochondrial and different components of heart and blood.

Dr. Weitz:                            Somebody asked about, when you talk about high dose melatonin, what dosage are you talking about?

Dr. Vojdani:                        That was the slide I borrowed from Dr. Perlmutter, which on Tuesday at 5:00 PM I think Los Angeles time, he’s going with Dr. Bland and two other speakers are going to talk about long COVID in relation to immunity and mitochondria. So I don’t know the answer, but definitely he knows.

Dr. Weitz:                            Right. Interestingly, the dosage for melatonin for sleep is often very low, three milligrams, something like that. 20 milligrams was the dosage that was popular for more serious conditions like cancer. But recently it’s become popular to use 200 to 300 milligrams of melatonin for things like cancer. So that’s now considered a high dose.

Dr. Vojdani:                        Thank you for the information.

Dr. Weitz:                            Somebody asked, is there any commercially available testing for micro clotting?

Dr. Vojdani:                        No, other than looking at antiphospholipid antibodies or cardiolipin antibodies and alpha beta-2 glycoprotein antibodies, which is related to the platelet antibodies, I think those two are giving some hint about that type of autoimmunity.

Dr. Weitz:                            Anecdotally just I’ve seen in some patients, I’ve seen an elevation of myeloperoxidase, MPO, on labs.

Dr. Vojdani:                        Yes. Yes. Thank you.

Dr. Weitz:                            Somebody asked what is latent immunity? How long a period of time are we talking about?

Dr. Vojdani:                        Six months or longer.

Dr. Weitz:                            Okay, let’s see. Somebody was asking is there any way to verify if somebody had SARS COVID infection or if the antibodies that are found would be coming from the vaccine? I think is what the question is.

Dr. Vojdani:                        I think impossible. Impossible. Honestly, I don’t think so because if we accept that injection of RNA or spike protein results in the production of spike protein in our blood and our immune system is going to take that and will make antibodies against spike protein will be impossible to differentiate whether that antibodies is produced due to infection with SARS-CoV-2 or due to vaccination?

Dr. Weitz:                            Well, the antibodies to the spike protein, but what if they have antibodies to the nuclear receptor? That would only come from the virus.

Dr. Vojdani:                        Yes, yes, you are right. Absolutely, yes. If you do antibodies against nucleo protein and you detect that, that could be due to the virus and not due to vaccination. Thank you so much.

Dr. Weitz:                            Somebody asked, this practitioner said that he’s not practicing in the US or Canada. Do you periodically hold any online discussion forums with other expert colleagues where practitioners can join and learn about Cyrex?

Dr. Vojdani:                        Oh, I think we have webinars. We have many activities with PLMI, Personalized Medicine Institute. We have with RUPPA. So for example, I’m going to have one I believe on April on behalf of RUPPA and immunoscience lab. Yes, we have some of these activities and if Heather is with us to take the name of that individual and when we’ll have such activities, we should invite that individual to participate. I appreciate that.

Dr. Weitz:                            Somebody asked about the use of a nutritional supplement Monolaurin in inhibiting viral infections.

Dr. Vojdani:                        I think there is some anecdotal evidence, but I haven’t seen articles published in the hardcore journals that talking about some of these factors.

Dr. Weitz:                            Is there any truth to the concept of viral shedding?

Dr. Vojdani:                        Yes, it is.

Dr. Weitz:                            Okay, what do we know about it?

Dr. Vojdani:                        I think the viral shedding is the three steps that I showed that infection, replication and spread of the virus is viral shedding.

Dr. Weitz:                            Okay. Well, can that also come from the V?

Dr. Vojdani:                        From what?

Dr. Weitz:                            From the V?

Dr. Vojdani:                        Oh, from the B-cell?

Dr. Weitz:                            No, the vaccine.

Dr. Vojdani:                        Ah, from the vaccine. Okay. If we are introducing RNA, you saw that in the mechanism that when the virus first injects its RNA into the cells and the RNA becomes the whole cell by being surrounded by the membrane and then divides and spreads. I haven’t seen anybody talking about that, but that mechanism is possible.

Dr. Weitz:                            I’m just going through the questions. Anybody has any final questions? Just put it in the chat. Otherwise, we’re going to wrap.

Speaker 5:                           May I ask a question?

Dr. Weitz:                            Sure.

Speaker 5:                           Hi Dr. Vojdani. I was just wondering since for example, COVID vaccine is a little different from other vaccines. It doesn’t have a live virus, but it only has the RNA structure of the virus. That’s what I think it has. Would that also cause viral shedding or is it only when the live virus in a vaccine is present?

Dr. Vojdani:                        Like I said, I really don’t know. I didn’t read anything about this.

Speaker 5:                           Okay.

Dr. Vojdani:                        But is it possible? I believe it is possible, but there is no evidence.

Speaker 5:                           I see. Thank you.

Dr. Vojdani:                        Pleasure.

Dr. Weitz:                            Okay. So I think that’s the rest of the questions. Thank you so much Dr. Vojdani. I’ll share that article with everybody and this is being recorded and it’ll be posted on Tuesday so you can listen to it on the audio version or go to YouTube and watch the whole presentation.

Dr. Vojdani:                        Thank you Dr. Weitz.

 


 

Dr. Weitz:                            So thank you everybody and we’ll see you next month. And thank you for making it all the way through this episode of the Rational Wellness Podcast. And for those of you who enjoy listening to the Rational Wellness Podcast, I would certainly appreciate it if you could go to Apple Podcast or Spotify and give us a five-star ratings and review. That way more people will be able to discover the Rational Wellness Podcast. And I wanted to say thank you to all the patients that we’ve been working with at our Weitz Sports Chiropractic and Nutrition clinic who, many of whom, most of whom we’ve been able to help with a range of various health conditions from various types of gut disorders to thyroid and hormonal issues, autoimmune diseases and various other cardiometabolic conditions.  And so I very much appreciate you and I’m excited about going forwards, helping you to improve your health on your journey towards optimal health. And I wanted to let everybody know that I do have a few openings now for new clients and you can take advantage of that by calling my Weitz Sports Chiropractic and Nutrition Santa Monica office at 310-395-3111. And we can set you up for a new consultation for functional medicine nutrition, and we can get that going as early as the new year. So give us a call and I’ll talk to you next week.

 

Dr. Robert Silverman discusses How to Reboot Your Immune System with Dr. Ben Weitz.

[If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] 

 

Podcast Highlights

1:54  One of the biggest health problems is that Americans are unhealthy.  The average American consumes 160 lbs of sugar per year and sugar is deleterious, esp. to the immune system. 300 calories of sugar will decrease your immune system by 50% over a two hour period.  The average American consumes 146 pounds of wheat per year in gluten, and we all know gluten is damaging to overall health, especially our gut health where 80% of our immune cells are housed.  The average American also consumes 142 pounds of artificial sweeteners, which are extremely ruinous to gut and brain health.

3:50  We have had so much discussion during the pandemic about acquiring immunity to the virus, but to be able to get immunity requires your immune system to function properly. You can’t control the virus, but you can control the host.

5:20  We need to make the host inhospitable to the virus and other pathogens.  Dr. Silverman lives in New York blocks from where the pandemic had its most severe crisis in the United States, where hospitals were overflowing with the sick and the dead from COVID.  This is one of the reasons for Dr. Silverman to write this book.  The immune system has three levels of defense.  The skin is a barrier system that prevents entry of pathogens, but the surface of our gut is a vulnerable place for pathogens to get into our system.  The use of digestive enzymes and stomach acid and probiotics can be very helpful.

8:20  Intermittent fasting.  Intermittent fasting technically means taking a day off from eating, so really what we are referring to is time restrictive eating.  We are talking about going 14 hours without eating, which stimulates autophagy, which is how the body cleans out broken down old cells and this stimulates new cells.  We will call this intermittent fasting.  Dr. Jeffrey Bland has called this immuno rejuvenation

 

                             



Dr. Robert Silverman is a Chiropractic Doctor, clinical nutritionist, and founder and CEO of Westchester Integrative Health Center. His website is DrRobertSilverman.com. He is a respected and sought after international speaker on nutrition and his first book, Inside-Out Health was an Amazon #1 bestseller. The ACA Sports Council named Dr. Silverman “Sports Chiropractor of the Year” in 2015.  Dr. Silverman’s new book, Immune Reboot: Your Guide to Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality, filled with science-based guidance for boosting immune health.  

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also specializing in Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure and also weight loss and also athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. Dr. Weitz is also available for video or phone consultations.

 



 

Podcast Transcript

Dr. Weitz:                            Hello Rational Wellness podcasters. Thank you again for joining us. Our topic for today is immunity. How does our immune system work, how to maximize immunity, and what to do when the immune system becomes dysfunctional? We’ll be speaking with my friend Dr. Robert Silverman about his new book, Immune Reboot: Your Guide to Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality, filled with science-based guidance for boosting immune health. Dr. Silverman is a chiropractic doctor, clinical nutritionist, and founder and CEO of Westchester Integrative Health Center. He is a respected and sought after national and international speaker on nutrition, and his first book, Inside Out Health, was an Amazon number one bestseller. The ACA Sports Council named Dr. Silverman Sports Chiropractor of the Year in 2015. Rob, thank you so much for joining us today.

Dr. Silverman:                    Ben, it’s a pleasure to be here. I’m excited to talk with you and share some clinical gems.

Dr. Weitz:                           Good. So Dr. Silverman, what’s the number one health problem today?

Dr. Silverman:                    Wow. I mean, do we have three hours?

Dr. Weitz:                           It’s keeping secret documents in your house. No, I’m kidding. Just kidding, sorry.

Dr. Silverman:                    I think one of the biggest problems is without question Americans are unhealthy.

Dr. Weitz:                           Right.

Dr. Silverman:                    And we go through this all the time. The average American consumes about up to 160 pounds of sugar per year. Sugar is extraordinarily deleterious and especially so through your immune system. 300 calories of sugar will decrease your immune system by 50% over a two hour period. So I used to travel a lot and we all used to have to wear the masks and this is not a mask mandate conversation. I would be in the airport and everybody’s wearing a mask, but everybody’s drinking a frappachino, I mean, talk about something that was incongruent. The average American consumes 146 pounds of wheat per year in gluten, and we all know gluten is damaging to overall health, especially our gut health where 80% of our immune cells are housed. So if anything, let’s all have better gut health. What have you done for your guts lately? The gut communicates with the immune system. Again, the average American consumes 142 pounds of artificial sweeteners, extremely ruinous to gut and brain health. On and on and on. You and I have talked about it. We think that three stage pandemic is probably obesity, diabetes, and high blood sugar. Even though, did I miss one?

Dr. Weitz:                            I guess you could say heart disease.

Dr. Silverman:                    Heart disease, but we know that the other ones lead to heart disease. So Dr. Mark Hyman coined a phrase diabesity, where you have this parallel lines between obesity and diabetes. 93.2% of Americans are metabolically unhealthy. 7% of us are metabolically healthy. So I always ask my patients when they come in and a real, what I like to think is a pointed question, what have you done for immune support lately? What have you done for immune health lately?

Dr. Weitz:                            It’s kind of ironic. We’ve just been living through this pandemic, whether it’s over or it’s almost over or anyway, and there’s been just so much discussion of the virus and we’ve got to get immunity and nobody’s really talked about the immune system and most people really don’t know much about the immune system. All they know is, you got to get immunity to get protection. But a lot of it depends on the status of your immune system. Maybe we need to know more about the immune system. That’s one of the great things about your book is you go into this very, very interesting, well thought out explanation of how the immune system works. So give us some more information about how the immune system works.

Dr. Silverman:                    Love to. Love to. We’re only as young or healthy as our immune system is functioning. The interesting thing about our immune system is that it works 365, 24-7 and we never know that it complains till it becomes dysfunctional or we overwrought it. So what I like to say, and a lot of the immune system conversation obviously is pointed towards COVID-19 and viruses. So I always open up with most patients by saying, you can’t control the virus, but you can only control the host.

Dr. Weitz:                           Right.

Dr. Silverman:                    I can’t control that virus, Ben. There’s no way.

Dr. Weitz:                           Absolutely.

Dr. Silverman:                    We can control the host, we can make that host inhospitable, that host, our patients.

Dr. Weitz:                           Yep.

Dr. Silverman:                    Our friends, our family.

Dr. Weitz:                           Right.

Dr. Silverman:                    Inhospitable. So these pathogens, these bacteria, these viruses just can’t get in. And I agree with you. I was searching, and this is the reason that I actually wrote the book. I’m in New York, I’m in Westchester County, and the whole idea of the long COVID and everybody getting sick really occurred right outside of New York City, six blocks from where I live. So a lot of my neighbors, friends, and family got infected and I was searching like, who’s the immune guru? And there were some out there, but it was not like if we said who’s the blood sugar guru? Who’s the muscle guru? Who’s the gut guru? I mean, we have a lot of answers and we have a litany of people that we could look at.  But the immune system is fascinating in that there’s three levels of defense against disease causing organisms that we need to know. Number one, it’s our barrier system. It needs to prevent entry and that is our skin in our mucus membrane. Our largest organ in the body is skin. And an interesting thing about the skin, when we get a cut in the skin, we know to put a band-aid on it. If we get a cut in the skin that’s big enough, we know to stitch it. However, when we cut our gut, we don’t know always to put a band-aid on it or to stitch it up, just as a little food for thought, if you will. Stomach acids and digestive enzymes-

Dr. Weitz:                            Let’s just stick on that point for just a second. I don’t think people realize that the mucosal lining of your gut from your mouth all the way down to your anus is this amazing interface with the outside world. We think of it as inside our body, but that’s how the outside world interfaces with it and the health of that mucosal lining is crucial for our overall health.

Dr. Silverman:                    Without question. It has been purported that the first time the outside world sees the inside world is when something goes through the small intestine, it gets digested and gets into our bloodstream, into our secondary immune system. It’s a great point. Getting back to some of the other things, to piggyback on what you just said, stomach acid and digestive enzymes are a critical element. Lastly, beneficial bacteria that live in the colon, our microbiome or microbiota is also a critical element. So I was talking to one of my colleagues who was a medical doctor and he made a great point. He said you know that first part, that barrier system is so strong because when you eat something that you’re not supposed to either comes up or goes back out because your body’s trying to correct itself from absorbing it. So it’s truly the first barrier.

Dr. Weitz:                            Right. So yeah, I mean if you don’t have a healthy, balanced, well-functioning immune system, you’re not going to create antibodies no matter what you do. So that’s something we’ve got to really understand more about. What are some of the best ways to stimulate the immune system? In your book, one of the things you mentioned is intermittent fasting.

Dr. Silverman:                    Yeah. Everybody gets excited about intermittent fasting and let’s have some definitions. I mean, I know everybody who listens to you gets high level information, so everybody knows what intermittent fasting is. But a cursory, you look at it is real simple. Intermittent fasting actually technically means taking off a day from eating. What we’re really referring to is time restrictive eating where you fast during a certain part of the day and you feed during a certain part of the day, but we’ll use intermittent fasting synonymously with that.

                                                So for me, intermittent fasting is perfect in that a 14 hour fast and a 10 hour feed. There’s other numbers like 16 and eight, I think that you may adhere to that. But the real key to intermittent fasting, why it’s so potentially powerful for immune health is because intermittent fasting stimulates something called autophagy, which won a 2016 Nobel Prize. Autophagy is the body’s own cleaning process of breaking down old cells, old macrophages, old immune cells, breaking them down and regenerating new cells. You’re actually allowed to get a term that Dr. Jeff planned coined immuno rejuvenation and it’s specific autophagy to immuno senescence cells, which are cells that die and become dysfunctional as you age that pertain to the immune system. So for me, a lifestyle hack for everybody and especially for a stronger robust immune system would be intermittent fasting.

Dr. Weitz:                            And of course autophagy is a key factor in longevity and a lot of people are doing things like intermittent fasting and other strategies to try to promote longevity.

Dr. Silverman:                    Absolutely. What turns on the longevity switch is autophagy. What turns on the autophagy switch is decreased sugar and starch in eating over a period of time.

Dr. Weitz:                            Great. Yeah. So let’s talk about one of the biggest health challenges today. You mentioned long COVID. How do we know when someone has long COVID? What is long?

Dr. Silverman:                    It’s funny, everybody always asks me. So here is basically a definition. It’s the continuation of development of new symptoms three months after the initial SARS-COV-2 infection with these symptoms lasting for at least two months with no other explanation. So your symptomology goes on for a period of time, and I know we’re going to dig in a little later on how do you diagnose it? Right now the best way unfortunately to diagnose long COVID is symptomology, but I think one of the biggest problems in pertaining to long COVID is the fact that we have a dysfunctional immune system. So piggybacking back to the question you asked about the immune system and the three levels, there were two that I wanted to dig into and that was the innate immunity. Everybody has it. It’s actually your security guard of your immune system. It’s a general surveillance, but man, when they have to go, they’re like Marines.

                                                Those white blood cells call neutrophils and macrophages, they engulf and destroy foreign I invaders and eat damaged cells very efficiently. Your innate immunity can then flick a switch. And by the way, if we want a little functional medicine factoid, dendritic cells are the cells that switch innate immunity into adaptive and acquired immunity. Now we use the term acquired because we acquired over a lifetime. It’s adaptive because it’s quite flexible. It’s a specific defense because they produce both B and T cells. You made a great point about antibodies and I’m going to dig into that in a second. T-cells traditionally come from the thymus glands. That’s why they call them T-cells. The problem with the thymus gland, it’s the first gland to go through involution in the body. It actually begins-

Dr. Weitz:                            It shrinks, yeah.

Dr. Silverman:                    Yeah. Shrinks as a teenager. And our B-cell come from our bone marrow. They’re our antibodies. So we have IGE, which we’re probably really not going to talk about it because that’s an allergic reaction. IGA, which is very big in functional medicine. It’s secretory at the gut lung, mucosal membrane levels. IGM, which is early, and of course IGG, which is the most populated one. It’s very small. IGG is interesting because it passes the placenta and gets to the fetus. But the big thing about IGG is it has a lot of properties of protection because it actually blocks the docking of ACE-2 receptor sites.   Unfortunately, you should have a normal response to infection, which you don’t during COVID, the normal response would be inflammation. We’re supposed to raise inflammation, we’re supposed to stimulate our innate immunity, we’re supposed to get some specific immunity, we should get resolution and we should get a memory. And that memory is in those antibodies. The problem is it becomes too high with COVID. And now we have something and everybody who’s listening, this is one thing to write down. We have something that’s going on in our bodies called immune imprinting or original energetic sin.

                                                It’s a phenomenon in which the body preferentially repeats its immune response to the first variant encounters despite being alerted to a new variant. So essentially we take a picture of the first virus that attacked us, but these variants, these mutations, we’re taking the same antibody picture. And that’s one of the reasons why when we get infected the second time and certain things don’t work as well, is because of immune imprinting. MIT and Harvard actually did over a hundred patient study to look at neurological long COVID symptoms and found they had inflammation of the brain with cognitive defects. What they truly found was an underwhelming amount of antibodies to COVID, but an overwhelming amount of antibodies to the coronavirus. So you asked me about the definition of long COVID, I kind of segued into some other areas and I’m sorry, one more fact about long COVID-

Dr. Weitz:                            Wait, wait, what did you mean by antibodies to COVID versus antibodies to the coronavirus?

Dr. Silverman:                    Well, coronavirus, there are coronaviruses that were colds before.

Dr. Weitz:                            Right.

Dr. Silverman:                    This wasn’t the first coronavirus. This is a very specific, unique, gnarly virus. And that’s the problem. For me, I like to call it the prober or it’s the magnifier of what’s going on inside. And it looks, seems to find our immune weakness where other viruses may not looking in that same manner. This is a nasty guy. I mean unfortunately, but one thing I wanted to hit you with, and it’s a wow for me, estimates have shown that long COVID has cost the US economy three point trillion and still growing. When you compare and contrast it with the great recession of 2000 and 2007 to 2008, it’s the same money and we’re still going. So we have a healthcare dilemma coupled with a healthcare cost dilemma. Nobody better suited than the people on this podcast to help the current population.

Dr. Weitz:                           You mean functional medicine practitioners in particular?

Dr. Silverman:                    Functional medicine practitioners in particular because if they look at the body from the inside out, they’re willing to adhere to alternative protocols in conjunction with other protocols. And I think that their eclectic ness and getting to the root cause resolution really enables them to have a more optimized outcome.

Dr. Weitz:                           So what are some of the symptoms that alerted us that a patient might be suffering from long COVID or is suffering?

Dr. Silverman:                    Well, it’s interesting how they’ve changed with the different mutations, but the typical ones that we see are fatigue. That’s number one. And if we dig into that, it’s a fascinating reason why. Number two is post exertional malaise. So those are one and two. So you’re tired and then you try and exercise and you’re tired. So obviously that poses an issue. Diarrhea is a big one, and I know we’ll talk about it a little later. Diarrhea typically comes from the vagus nerve. Some other typical ones are cognitive dysfunction, sensory motor symptoms, headache, memory. And now what we’re getting a lot of is a lot of respiratory issues, a lot of cold like things. And hopefully we’ll get to dig in as I seed you, hopefully we can talk about some obvious things and people that talk about the loss of sense of smell and taste and things of that nature.

Dr. Weitz:                           Right. So is there a way to diagnose long COVID other than the symptoms?

Dr. Silverman:                    There is no single diagnostic tool. And it’s a great question, but the symptomology is the driver. There are some serum tests that have been shown to be elevated. So we get into the cytokines. We’ve got our interleukin one beta, we got our interleukin six, we got-

Dr. Weitz:                           Right. I know Bruce Patterson and certain researchers are looking at cytokine tests. I know diagnostic solutions has a cytokine test.

Dr. Silverman:                    All great.

Dr. Weitz:                           And Dr. Vojdani and Cyrex have the immune test as well.

Dr. Silverman:                    Right. Interleukin 17, TNF alpha. So that’s great, I mean these things are elevated, obviously your immune system’s on overdrive. So some of the other things that you could look at, and I actually wrote it down on a piece of paper here because I wanted to make sure that I didn’t forget what it was and well figures the paper’s not, ah, there we go. I wrote it down. I knew-

Dr. Weitz:                           By the way, I can’t help but when we describe the symptoms of long COVID, the first thing that jumps out is, hey, this is chronic fatigue. We know often has a postviral [inaudible 00:18:00].

Dr. Silverman:                    But it looks like chronic fatigue. And that takes us to another thing. So let me hit you with, you could look at white blood cell differential, C-reactive protein, you may look to get into your immune system, vitamin D, zinc, iron, ferritin, magnesium, B vitamins, and vitamin C. But to talk about fatigue, that’s a great point. And let’s dig in. I mean, you’ve treated people with COVID. Everybody’s tired.

Dr. Weitz:                            Right.

Dr. Silverman:                    Everybody complains about fatigue. And the reason is the mitochondria is not functioning well. And that poses a tremendous issue. But more so than that, I believe that long COVID actually exhausts the body. So there’s four factors for increasing the risk and decrease in immune system and leading you to this mitochondrial dysfunction. Number one is high levels of viral RNA during an infection.  So you and I may be out, there could be 500 people, 200 people have the infection. So we’re susceptible to a bigger load. In addition to that, you look at the presence of autoantibodies. Now we talked about antibodies before, doc, right?

Dr. Weitz:                            Yeah.

Dr. Silverman:                    So antibodies protect us from a pathogen and antigen. Autoantibodies attack ourselves. So they are proportion of molecular mimicry and they lead us down a path of autoimmunity, which is a tremendous byproduct of COVID and leading us into long COVID. And you talked about fatigue. One of the things that we’ve got to bring up is the reactivation of Epstein-Barr. I mean, I was sitting here about 16 months ago taking everybody’s blood, an Epstein-Barr, and everybody post COVID was elevated. And I’m like, everybody’s 50. I mean everybody’s got the kissing disease mononucleosis, was I missing something that was going on in my neighborhood? I mean like what’s going on?

                                                But the reactivation of viruses, and this is a clinical gem, viruses lay dormant in your body, in our central nervous system because we’re both originally chiropractic just now, we’ve added things to our armamentarium. That said the reactivation of not just Epstein-Barr, but herpes and other viruses really become very fatiguing to our overall body. And another thing, and we touched on it before, having type two diabetes also exhausts the body. So ultimately these long COVID patients have an immune dysfunction, circulatory problems, and you want to talk about fatigue. How about brain fog?

Dr. Weitz:                            That reactivation of dormant viruses, that’s a major thing people don’t realize is every virus you’ve ever had, usually some remnant of it exists in your body in a dormant state. And it’s interesting how the SARS virus, SARS-COV virus can reactivate some of these dormant viruses and that being a major factor in some of these long COVID symptoms. And that’s something that we’ve looked at before as a factor in chronic fatigue. So it’s not that surprising that this might happen again with this particular virus.

Dr. Silverman:                    Without question. And again, I think at some point we’ll dig in about why the mitochondria poses an issue, but it looks like chronic fatigue. Now the real question is it the decrease in dysfunction of mitochondria because of COVID? Is it the elevation of Epstein-Barr or is it the combination of the two? And that’s a question that the doctor has to ask.

Dr. Weitz:                            Sure. And the in inability of our immune system to keep these inactivated viruses inactive.

Dr. Silverman:                    It isn’t it amazing that we’re standing here? I mean when you think about it, a virus’s sole goal is to infect us, stay with us and have me share it with you and me get it again.

Dr. Weitz:                            Right.

Dr. Silverman:                    And people unfortunately were perishing because they weren’t in a physical state to hand this gnarly virus. And that’s why if you believe in the idea that it actually has some sort of intelligence, it’s mutating to become more contagious but not as detrimental.

Dr. Weitz:                            Yes.

Dr. Silverman:                    But again, waking up a virus with the Epstein-Barr, the shingles, the herpes, and all these other viruses at the cell level order immunity, man, it is not a fun trip and it’s not just the flu. So we as practitioners need to really segue into building up that wall, that immune wall and also understanding once they get it, what they need to recharge those batteries.

Dr. Weitz:                            And you also mentioned molecular mimicry, which is what many of us know is one of the main mechanisms leading to autoimmunity. And maybe you could explain what molecular mimicry is.

Dr. Silverman:                    Yeah, molecular mimicry. The way I like to share it with my patients and my other docs is it’s a molecule that mimics another molecule. So having said that, there’s something called a motif or a protein sequence. And when the protein sequence of a foreign body is close to something in the body and the immune system is a little overrun or dysfunctional, it attacks that part of the body.   So one of the classic things that we use is gluten, because gluten has a similar motif or protein sequence to the cerebellum. So the same thing happens, but it is a dysfunction in our immune system. So we all talk about longevity, we all know the big names that bring on longevity books. Longevity is the matching of health and lifespan and it’s great stuff. David Sinclair’s done some great work out of Harvard. Dr. Mark Hyman without question has a new book, Peter Attia, and all that. But the bottom line is if your immune system isn’t robust and resilient and versatile, you’re not going to have great longevity. So molecular mimicry is the backbone of why we get autoimmunity. Interestingly enough, people ask which immune system or which part of the immune system leads you to autoimmunity? And that’s the adaptive and acquired one because of those antibodies. It’s not the innate.

Dr. Weitz:                            Right. And we know that patients with certain chronic health conditions, like we already talked about, obesity, heart disease, diabetes, tend to do worse with long COVID, and why is that?

Dr. Silverman:                    Well, first off, one of the reasons that it does worse, it’s really simple is we’re not as healthy if we have these pro-inflammatory conditions. So you said obesity, well we really should call it cov-obesity. So you have an increased incidence of COVID if you have obesity and if you get COVID, you typically gain some weight. We’ve all heard of the freshman 15. Well COVID-19 has put anywhere from 15 to 50 pounds on people because they’ve been so sedentary post COVID. Some of the other factors like you said, and when you hear the list you really understand they’re all inflammation based. Cardiovascular disease, diabetes, hypertension, obesity, we talked about metabolic syndrome. Age unfortunately is also a problem because as we get older, immune system isn’t as resilient, as strong, we lose our thymus gland, any kind of pulmonary disease, liver, kidney disease. Obviously if we have pre autoimmune conditions, we have a dysfunction in our immunity. Chronic neurological diseases, any problems with brain, heart and or lungs. And the big reason is fat cells. And that’s what your fat cells expanded when you’re obese is the depository for toxins. So again, you’re pre inflamed.

Dr. Weitz:                            You, you know what just occurred to me, it would be interesting to start screening patients for their thymus gland status. We now can do functional MRIs of the brain and we see patients suffering with dementia. The brain shrinks. Well, if we know the thymus gland can shrink with age and that’s a mark of decreased longevity, maybe we should come up with a scan for the thymus gland that we do as another marker of longevity status.

Dr. Silverman:                    I agree. I think that would be fabulous. I mean those are the T-cells. Then we always get to the argument, do you want to test the antibodies? Do you want to test the T-cells?

Dr. Weitz:                            Right.

Dr. Silverman:                    And it’s a great question because with the current population having most people, I think it was 97% of people, it was a Harvard and Yale study, people had antibodies. Now they didn’t differentiate did they have antibodies to the virus, to the vaccine or both. But basically everybody has antibodies. We’re still getting reinfected at a unfortunate rate. Maybe we need to look at that T-cell and that thymus because that is what’s recognizing that intruder because we all know that we’re getting that immune imprinting. We’re taking that picture of that original virus and we’re not adapting. And even though we have antibodies, the antibodies, if they’re not the exact right antibodies, more of a pawn in the game versus being a queen that’ll protect the king, if you will.

Dr. Weitz:                            I see. So we have antibodies to an older variant and a newer variant, somewhat eludes those antibodies.

Dr. Silverman:                    Yeah, I mean when you think about it, we have antibodies, which is a good thing, but it’s not the perfect thing that we’ve seen. We have auto antibodies, which is not good. And then COVID makes these anti ideotype antibodies, which are antibodies that attack our own set of antibodies and make them and turn them into the antigen or mirror the antigen to our immune system. And that’s a no bueno. That’s when chaos and mayhem goes on. The problem is, and I know I’ve said it and I’ll probably say it a few more times, please forgive me for being redundant, we have a dysfunctional immune system in the large portion of the American population and our lifestyle, our food and our environment can make an indelible mark of improving our outcomes if we just get our patients to change.

Dr. Weitz:                            Yeah, we’ve got to recognize that all those factors that you mentioned like food and exercise and our environment can lead to inflammation. And if we’re already inflamed going into an infection when we need our inflammatory levels to up-regulate, then we’re increasing the possibility that we have this runaway inflammation, which with COVID is called the cytokine storm.

Dr. Silverman:                    Yeah, the cytokine storm. What a great conversation. I know you were prefixing that question to have me jump in on that. Cytokine storm. So is it the storm or is it the cytokine drizzle that we’re worried about? So the cytokine storm, the way I explain, I’ve been drinking water out of this mug. So think of cytokines as the water in the mug. If everybody’s pre inflamed, they already have water in the mug, and then you get sick, you pour more water in and it flows over the side and you have this storm, you have this mass of water.

                                                However, if you’re in good condition and there’s no water, ie metaphorically cytokines, you’re not going to have this storm. However you get the storm because of a drizzle, because you and I both talk about it all the time. The one thing that we want to do, our credo is to manage and modulate inflammation and to decrease it because we don’t want it to go too high. We don’t want it to last too long. So a constant low level of inflammation or pre inflammation is like a cytokine drizzle which leads and adds to the storm. So it’s not just one isolated incident where immune system overworks, it’s probably something building up to that. And then it goes over the top, if you will.

Dr. Weitz:                            Right. Which is one of the reasons why these chronic diseases, which really are the major killers today, I don’t know how many people realize this, but despite the number of people who died from COVID, more people died from heart disease in 2000 and 2001. So these chronic diseases that create this chronic level of inflammation are what we really have to pay attention to getting under control.

Dr. Silverman:                    I agree. Chronic disease, I think 60% of Americans have one chronic disease and 40% of Americans have more than two. And I think that really segues into poor immunity. So let’s put this together in a nice tight bow. There was a study that came out where it compared the US population and the Japanese population, and let’s go through some numbers. COVID cases in the US were 12 times higher than in Japan. Death was 17.4 times higher than Japan. The American man is 7.4 times greater propensity towards obesity and the American woman is 10 times greater. So where, where’s the crux? Where’s the nexus? Well, diet.  So we eat more saturated fat and obviously it’s going to be bad saturated, probably coming from grain fed animals, less fish oils than in Japan. We also consume more beef, 400% more beef. Sugar and sweeteners, 235%. The Japanese population eats more fish, a little more rice only like 11.5% and they also consume 55% more green tea. 2020 March, there was a study that came out when COVID just really came to the forefront and it was on EGCG green tea and they had 18 nutrients and drugs. Some of those drugs were drugs that they use now to help attenuate much of the symptomology of COVID-19. And a lot of the nutrients were things in my protocols that I’ll share with you. Green tea was the best at blocking the docking of the ACE-2 receptor sites with the nasty spike protein.  So when you look at those numbers, you realize, hey, guess what? They’re not as heavy. They’re eating better. They didn’t get as many positive tests and death rate was lower. We’re 4.24% of the world’s population here in the US, yet we had 15% of the world’s death. So I believe that food plays a role that makes us unhealthy and predisposed to COVID-19.

Dr. Weitz:                            And by the way, the Japanese have much longer longevity. In fact, they have the best longevity statistics, whereas the US ranks like 25th or 26th. And this is the reason why is this chronic disease epidemic that we’ve got to start focusing on.

Dr. Silverman:                    I agree. And I think it all starts with lifestyle.

Dr. Weitz:                            Yes.

Dr. Silverman:                    I think our medical doctors are great. I mean we’ve seen things that they’ve done recently that has just been stupendous and I think they’re able to add to our lifespan. I think what we all need to get together and really discuss is how do we get the health span to equal our lifespan? And I think one of the missing links is clearly immunity.

Dr. Weitz:                            Right. And getting those chronic diseases under control, the best way is not to do it by taking the latest GLP-1 inhibitor and eating a bunch of processed junk food.

Dr. Silverman:                    Processed foods. I’m sorry. 63% of our caloric intake come from ultra processed food.

Dr. Weitz:                            Yeah. Associated with increased mortality and we’ve got to focus on that. We’ve got to get people eating healthy and exercising and sleeping and taking basic nutrients.

Dr. Silverman:                    Absolutely. With the idea of mortality on processed food, ultra processed food, for every 10% increase in calories in ultra processed food, it’s a 14% increase in mortality, just like you said. The numbers speak volumes for what we need to do.

Dr. Weitz:                            How can our listeners support their immune system?

Dr. Silverman:                    Well, number one, there was a study in Frontiers Public Health in February of 2022. Nutrition could play a key role in the management of post COVID syndrome and stimulating the immune system. So that would be number one. Number two, let’s talk about interesting stuff like controlling the host. We talked about you can’t control the virus, but you can control the host. Let me give you some easy lifestyle tips or hacks. Number one, let’s avoid certain foods. I’ve got a couple acronyms I’ll share with everybody, and it’s in my book. Number one, GPS, no gluten, no processed food, no added sugar. And y’all, thank you Dr. David Perlmutter who talked in Drop Acid about fructose. Let’s decrease the amount of fructose that we consume also. Another acronym, DNA, no dairy, no nicotine, no artificial sweeteners, no deep fried foods.   And guys, when you go out to eat, the number one oil that they use is canola oil. I mean, if you want something damaging to your body, consume canola oil. So I walk in and they always ask, are you allergic to something? And I go, yes. And they say what? But I say very simply, no gluten, no dairy, no vegetable oils. Now the gluten they can do because everybody’s, even when I go on the Delta lounge, they’re gluten free now. The cheese and the dairy, they move around. The vegetable oils, they’re scrambling because they don’t know what to do. Most places don’t consume or cook with olive oil. And in that you can say it’s olive oil if it’s 51% olive oil and still 49% canola oil. So we want olive oil.

                                                My wife and I, I’m going to admit this, she’s going to kill me, but what the heck? You know she’s married to me long enough. I get a couple of demerits, she’s not going to toss me. So we walk around with avocado spray in the areas that we eat and we ask them if they’ll use this. And they’re very happy to, I’m not telling everybody they should do that. That may be over the top. Follow an anti-inflammatory diet. Control your glycemic index and load, eat lower carbohydrate foods. Jack LaLanne, who was a chiropractor, once said, if man makes it, I won’t eat it.

Dr. Weitz:                           Right.

Dr. Silverman:                    Michael Poland, I think his name is.

Dr. Weitz:                           Yeah, Michael Pollan.

Dr. Silverman:                    Right. He said, if it’s made in a plant, no good. If it comes from a plant, it’s great. Same thing. And for me, one of the hidden issues or drivers of inflammation would be avoid food sensitivities coupled out with environmental overloads. Eat a clean, healthy diet. Eat more organic foods if you can. And if you’re going to choose proteins, go for wild SMASH fish. Another acronym, SMASH, salmon, mackerel, anchovy, sardines, herring. Consider a plant-based or really a plant forward diet. Tom Brady’s got it. 80-20, not bad. Fruits, some fruits, low sugar fruits, lots of vegetables, grass-fed meats, high fiber, nuts and seeds, bone broth. And by the way, if you’re going to drink coffee, it’s got to be organic and it’s got to be organic in a filter. Obviously intermittent fasting, we talked about that before-

Dr. Weitz:                            And if you can use a brown paper filter rather than white because then you avoid the bleach.

Dr. Silverman:                    There you go. I mean, when you think about it, hello, Mr. And Mrs. Patient, just switch to organic coffee. And a good filter. Will make a tremendous mark in your health. Just that. Just take some gluten out. Watch your sugar. Prepare food at home. 50% of Americans spend their money eating out.

Dr. Weitz:                            Right.

Dr. Silverman:                    We spend 9% as Americans on our food of our total income. Europeans spend 20, and I’ve been in Europe, their restaurants are no more expensive than us. We’re choosing poor foods. Get that sleep, exercise. Hey, chiropractic care, why not? Low level laser therapy, big thing to help mitochondrial function. Modify your stress and consider supporting your immune system. And one last thing on that section, the time to repair the roof is when the sun is shining. JFK said that. So for me to extrapolate it, he was saying, please be proactive with your health. Don’t be reactive.

Dr. Weitz:                           So one of the issues with COVID and long COVID is patients have a tendency to lose their sense of smell and taste.

Dr. Silverman:                    Oh my God.

Dr. Weitz:                           What can we do about bringing that back?

Dr. Silverman:                    You know what? That is the number one thing. Right now, a third of long COVID patients suffer from persistent smell loss. It was up to 80%. You talked about a functional MRI. The protocols that I’m going to share have had really good responses. However, if they don’t respond in 30 days, you may want to get a functional MRI and see about the brain mass in the frontal lobe. So I use essential oils to determine what’s your sense of smell. I use that as a baseline. So my nutritional protocol is alpha lipoic acid for 600 milligrams, zinc for 60 milligrams, pro‐resolving mediators over a 30 day treatment protocol.

Dr. Weitz:                           Okay.

Dr. Silverman:                    And that would be just a sense of smell. It’s worked like a champ. I also use some laser the cranial nerves. Very interesting thing. The higher your interleukin six, the worse the loss of sense of smell. So if that 30 day period doesn’t work, you better go buck wild on decreasing that interleukin, those inflammatory markers. Loss of taste, which isn’t as common. That’s actually more involved because you need restoration of mucosal epithelial integrity, restoration of nerve endings, removal of cellular aggregates, inhibition of inflammation, and of course decrease of interleukins. So here you go, glutamine, 2.5 grams, NAC, 500 milligrams astragals, about a gram, glutathione, the master antioxidant, a preferred form would be liposomal about 500 milligrams, Omega-3 fatty acids, EPA and DHA preferably from salmon oil, four grams and curcumin one gram.

Dr. Weitz:                           Why preferentially from salmon?

Dr. Silverman:                    You know what a lot of people consume a lot of fish oils. Those who are consuming it and they’re getting some food sensitivities. And sardines is one of the high food sensitivities, even though it’s in my SMASH fish. Salmon and of course wild salmon is not.

Dr. Weitz:                            Interesting. I always worry-

Dr. Silverman:                    I mean, I got popped.

Dr. Weitz:                            I always worry about fishing out the salmon now.

Dr. Silverman:                    Right. And one thing is we all know that the farm raised salmon is one of the, to most toxic foods that we can eat, we go into a sushi place, that’s a question I ask everybody-

Dr. Weitz:                           Especially now that they have genetically modified farm salmon.

Dr. Silverman:                    Yeah, I mean they’ve, they’ve taken it from farm to GMO. So forget it. If it’s not wild salmon just I pass on it.

Dr. Weitz:                           Right. It’s really hard to get wild salmon, it’s really hard to get wild fish in any restaurant. And just for our listeners, in case they don’t know if you see wild Scottish salmon, it’s not wild. It’s grown in pens in the ocean and they’re claiming it’s wild because it’s grown in the ocean, but they’re in pens are being fed, cornmeal and things like that. And it’s not wild.

Dr. Silverman:                    And that’s a great takeaway away for everyday lifestyle. And like I said, that’s the beauty of functional medicine. It’s these little additives that we share that really help the body to heal.

Dr. Weitz:                           What is the role of gut immunity?

Dr. Silverman:                    Wow. Well, to me, the epicenter of your health is your gut. 80% of your immune cells are in your gut. It’s where your macro and micronutrients are absorbed. And it kind of makes a lot of sense because what is under siege the most daily but your gut, because look at the tons and tons of food that we eat and everything gets flushed through your gut. So critical element. By the way, most people where there was always this discussion on shedding the virus. Well, where do you shed the virus? Memo, you shed the virus through the gut. You have particles that come through your nose and your mouth, but you shed the virus through the gut. There was the most viral reservoirs in people’s guts.

                                                Now there’s a direct correlation between leaky gut and hyper infection and inflammation in COVID-19. So essentially if you add a leaky gut, it makes a lot of sense that this virus that you were trying to shed that had already infected you was going through this leaky gut and getting into your bloodstream and you’re starting on that hamster circle again.

                                                There’s new data that indicates an elevation or an expansion of B-cells. Antibodies does not allow the gut to heal because it doesn’t allow epithelial and stromal cells to come together, which are critically needed to knit up to prevent leaky gut. Zonulin, which is a tight junction marker that you know well has been shown to be increased during COVID. As a matter of fact, studies have shown dysbiosis, an unleveling of good and bad bacteria in the gut, has been seen one year after COVID-19. So without question, if you’re going to do anything, you may start thinking about keeping your gut healthy. Because once again, for me, the gut is the epicenter of your health. And that’s why I spent a whole chapter in my book on my super seven R action plan. Now everybody knows the Rs. Dr. Bland started with the four Rs and we’ve evolved up to seven and eight Rs.

Dr. Weitz:                            It’s interesting. Diagnostic solutions offers a COVID stool test. I’m wondering how many of these patients with long COVID might still test positive for COVID in their stool because they have those residual viral particles in their gut.

Dr. Silverman:                    I mean, that’s a great test to do. What I’ve been doing in my office, I’ve been testing the barrier. So my suggestion to practitioners is, here’s the question. Have you had Mr. And Mrs. Patient COVID-19? Have you had it recently? Recently, in the last three years, so obviously that’s a timeframe. If they have, I really believe everybody would benefit and behoove themselves to test the gut barrier. Because if your gut, obviously if your gut is leaky, if you have increased intestinal permeability, if you have an overgrowth of candida, if you have dysbiosis where you have this overgrowth or over abundance of parasitic bacteria, you’re not going to function well. Your immune system isn’t going to function well. So that’s a standard for me as well as the CBC, et cetera, et etcetera.

Dr. Weitz:                           So you’re testing Zonulin in the serum versus the stool?

Dr. Silverman:                    I much prefer the Zonulin in the serum. I do Zonulin, I do occludin.

Dr. Weitz:                           Okay.

Dr. Silverman:                    LPS is also a great thing to test for, but I know we didn’t want to get into the depth of the gut today.

Dr. Weitz:                           Lipo polysaccharides, which are toxins secreted by certain types of bacteria.

Dr. Silverman:                    Yeah, LPS. If that harbinger’s out of the gut and gets onto any one of your organs, it’s just a bad day. So again, you have to have a compromise at the gut level. And when you really test people, you’re going to realize that there’s a percentage of people that do have leaky gut and there’s a percentage of people that have an unleveling in their ecosystem. So real quick, on the left side, you’re supposed to have symbiotic bacteria in the gut. These are type of bacteria that can really populate, almost multiply. The bulk of it is commensal and commensal I like to refer to as real estate. Then on this side, you’ve got that parasitic. As long as that parasitic is below 15%, all is well.

                                                I like to use an analogy, I’m a basketball guy and I loved Dennis Rodman. He’s a little crazy. If one Dennis Rodman’s on the team life is great because he does all these things that nobody wants to do and he drives the other guy crazy. So he is like the parasitic bacteria, if you will. However, if you have three Dennis Rodmans on the team, it’s chaos and you have dysbiosis in your ecosystem, in your gut.

Dr. Weitz:                            Yeah, Draymond Green is the same type of player. I was just listening to his podcast this morning.

Dr. Silverman:                    My type of player. Absolutely. Yep, you got it.

Dr. Weitz:                            So what is your role of the vagus nerve in immune health, in COVID, in gut health?

Dr. Silverman:                    Vagus nerve, cranial nerve number 10 goes from the medulla oblongata down through the transverse colon. The key nerve that allows bidirectional communication between the gut and the brain and the brain and the gut. The anatomy’s very interesting because when it attaches to the transverse colon, it actually attaches to something called a neural pod. So here’s your gut. This is the inside, this is the outside of your gut. This is a clip. This clip is a neuro pod. This finger is the vagus nerve. Because it’s attached to the neuro pod, it is able to sense what’s going on inside your gut and communicate in a millisecond with your brain. So therefore it’s sensing what’s going on in your gut. 80% of your immune cells are in your gut. It’s communicating with your brain. But they found that in long COVID, there were symptomologies linked to vagus nerve.

                                                The vagus nerve was thicker. You had trouble swallowing because that’s one of its functions and you had some impaired breathing. So when you really dig into it, I said earlier one of the bigger symptomologies was diarrhea. 66% of people had a vagus nerve issue, had a diarrhea problem. However, studies have shown, and this is not chiropractic studies, these are medical journals talked about the idea of increasing vagus nerve tone. So we know vagus nerve is captain of the ship of the parasympathetic nervous system. So there’s sympathetic and parasympathetic. They’re like volumes. They’re, they’re like a seesaw. So when your sympathetic system goes up, you’re in a fight or flight, you’re excited, digestion is shut off. Vagus nerve is a rest and digest nerve. And your vagus nerve also communicates with your central nervous system. So when you’re able to up the tone of your vagus nerve and decrease the tone of your sympathetic system because of the parasympathetics go, you’re getting a balancing. Stimulating the vagus nerve increases acetylcholine, reduces inflammation, has shown to improve outcomes in rheumatoid arthritis and actually inhibits cytokine storm. Studies have shown that increasing the tone of the vagus nerve leads you down a path of decreasing the symptomology of long COVID.

Dr. Weitz:                            How do we stimulate the vagal nerve?

Dr. Silverman:                    Well, for me, in my office, I use a low level laser. I found that a low level laser with multiple wavelengths with multiple colors like red is a 635 nanometer. The violet is a 405 nanometer, works in a one to three minute manner. And how did I find that out? I tested with heart rate variability. There’s some also everyday things that I suggest. Something that a guy that we talked about a lot, Andrew Huberman, he talked about a physiological sigh. So a physiological sigh, it’s kind of like when I get excited or anybody gets excited, it’s too short, breaths, hold, and one long breath. Gargling also helps. And there’s some nutrition that works really well. Omega-3 fatty acids, L citraline, intermittent fasting, vitamin D, and getting some good rest and exercise will help level both the sympathetic and the parasympathetic nervous systems. That vagus nerve now is one of the biggest conversation pieces that you’re going to have in any kind of medical or alternative medical journal.

Dr. Weitz:                            Good. So I think we’re pretty much out of time. Do you want to, any last final thoughts you want to leave us with?

Dr. Silverman:                    Yeah, you know what I did, I wanted to share with everybody, I know you wanted me to close up and I truly-

Dr. Weitz:                            Oh no, that’s fine. Yeah, go ahead.

Dr. Silverman:                    Yeah, no, I wanted to share something. I wanted to talk about why is the mitochondria, I want to finish with that. Why is the mitochondria shut down? It’s something-

Dr. Weitz:                            By the way, for everybody who’s listening, the mitochondria are the energy producing organelles of the cell.

Dr. Silverman:                    Right. They’re your power plants, your batteries. They make ATP, everybody knows ATP from high school biology. So what goes on? Well, interestingly, mitochondria originates from the gut and bacteria, so it still communicates and it’s a cousin and a sister to the gut. Having said that, interestingly enough, they also have a secondary function other than producing ATP in power. And that second function is to help with the innate immune system. So when you infected with COVID, your immune system is an energy drainer, it drains up to like 55% of your overall energy. And your mitochondria says, wow, it sees this drop in energy. The mitochondria senses this as a threat. It results in the mitochondria changing its primary function from energy production to cell defense. This switch, this button is called cellular danger response. And you get tired.

                                                So you’re typically tired when you’re sick, but you come more tired when you get sick with COVID and then you’re not responding. So you’re out. I mean, you’re just there. And people have called me and said, I can’t get off the couch. I’m too truly fatigued. However, that’s a button that switches off. The button to switch on, goes through a whole process. It’s like a circle process. It’s three parts. So I ask everybody, what have you done for your mitochondrial support recently to help turn your mitochondria on? And therein lies the rub and therein lies why so many people are suffering from fatigue because their mitochondria shuts off, but they’re not in shape to get their mitochondria to turn on in an efficient, timely manner.

Dr. Weitz:                            What’s the best way to turn the mitochondria on?

Dr. Silverman:                    Well, I would tell you to turn it on by exercising, but if you’re tired, that’s not going to work. So I’m a big proponent, yeah, it’s just not going to work. Here would be my protocol to help with fatigue and turn the mitochondria on. B vitamins, coenzyme Q10, acetyl L carnitine, [inaudible 00:53:40] acid, glutathione, magnesium, zinc, selenium, vitamin C and if you can get some NAD plus, and if you wanted to balance your immune system, let’s talk about one last thing. Let’s get some mushrooms in there.

Dr. Weitz:                            You’re talking about immune strengthening mushrooms, yeah.

Dr. Silverman:                    Yeah, I guess I should’ve said that.

Dr. Weitz:                            You’re not talking about doing some psilocybin.

Dr. Silverman:                    Right. Apologize for the Freudian flip.

Dr. Weitz:                            Thanks Rob. How can our listeners and viewers get ahold of the book and find out more about you or contact you if they want your help with health problems?

Dr. Silverman:                    Well, I’m here in New York. We do do telehealth. Thank you for the shameless ability to plug, drrobertsilverman is my website. It’s all my social media. My name of my book is Immune Reboot. You can go to immunereboot.com or go on Amazon and get it. Let me know what you thought about the podcast. Let’s talk about getting the message out there. I’m all about that. Remember Jim Rome once said, take care of your body. It’s the only place you have to live.

Dr. Weitz:                            That’s great. Thanks, Rob.

Dr. Silverman:                    My pleasure.


Dr. Weitz:            Thank you for making it all the way through this episode of the Rational Wellness Podcast. For those of you who enjoy listening to the Rational Wellness Podcast, I would certainly appreciate it if you could go to Apple Podcasts or Spotify and give us a five-star ratings and review. That way, more people will be able to discover the Rational Wellness Podcast.  I wanted to say thank you to all the patients that we’ve been working with at our Weitz Sports Chiropractic and Nutrition Clinic, who many of whom, most of whom we’ve been able to help with a range of various health conditions, from various types of gut disorders, to thyroid and hormonal issues, autoimmune diseases, and various other cardiometabolic conditions. I very much appreciate you and I’m excited about going forwards, helping you to improve your health on your journey towards optimal health.  I wanted to let everybody know that I do have a few openings now for new clients. You can take advantage of that by calling my Weitz Sports Chiropractic and Nutrition Santa Monica office at 310-395-3111, and we can set you up for a new consultation for functional medicine, nutrition, and we can get that going as early as the new year, so give us a call. I’ll talk to you next week.

Dr. Howard Elkin discusses Becoming Your Own Medical Advocate with Dr. Ben Weitz.

[If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] 

 

Podcast Highlights

2:05  Dr. Elkin had trouble admitting to himself that he was experiencing the symptoms of a heart attack after being a cardiologist for 25 years. He had no risk factors for heart disease and he had no family history, but even though he was experiencing chest pain, he went to work out anyway.  He went through his weight lifting session without problem but after he did feel a heaviness in his arms.  After calling his own doctor, Dr. Elkin decided to drive himself to Cedar’s Sinai Hospital Emergency Room, but not until after stopping for a cup of cappuccino.  Dr. Elkin did suffer a minor heart attack even though two years earlier he had a coronary calcium scan with a score of zero.  But the limit of this test is that it only detects calcified plaque and not soft plaque and soft plaque may be more problematic. 

 

                             



Dr. Howard Elkin is an Integrative Cardiologist with offices in Whittier and in Santa Monica, California and he has been in practice since 1986. His website is HeartWise.com.  While Dr. Elkin does utilize medications and he performs angioplasty and stent placement and other surgical procedures, his focus in his practice is employing natural strategies for helping patients, including recommendations for diet, lifestyle changes, and targeted nutritional supplements to improve their condition.  He also utilizes non-invasive procedures like External Enhanced Counter Pulsation (EECP) as a non-invasive alternative to angioplasty and by-pass surgery for the treatment of heart disease.  Dr. Elkin has written a book, From Both Sides of the Table: When Doctor Becomes Patient 

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also specializing in Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure and also weight loss and also athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. Dr. Weitz is also available for video or phone consultations.

 



 

Podcast Transcript

Dr. Weitz:            Hey, this is Dr. Ben Weitz, host of the Rational Wellness Podcast. I talk to the leading health and nutrition experts, and researchers in the field to bring you the latest in cutting edge health information. Subscribe to the Rational Wellness Podcast for weekly updates, and to learn more, check out my website, drweitz.com. Thanks for joining me, and let’s jump into the podcast.

                                Hello, Rational Wellness Podcasters. Thank you so much for joining me again this week. We’re here today with my good friend, integrative cardiologist, Dr. Howard Elkin. Dr. Elkin’s written a new book, and we’re here to talk about heart health, and we’ll also talk about some of the personal health challenges Dr. Elkin has had to deal with, that he discusses in his new book, and especially, we’re going to talk about the importance of being your own medical advocate when you are a patient. We’ll also talk about Dr. Elkin’s philosophy on how to avoid heart disease and how to live a long, healthy life.  Dr. Howard Elkin is an integrative cardiologist with offices in Whittier and in Santa Monica, California, and he’s been in practice since 1986. While Dr. Elkin does utilize medications, performs angioplasty, and stent placement, and other surgical procedures, the focus of his practice has been to employ natural strategies for helping patients, including recommendations for diet, lifestyle changes, and targeted nutritional supplements to improve their condition.   Dr. Elkin has written an excellent new book, From Both Sides of the Table: When Dr. Becomes Patient, that has recently been published and is available on Amazon, in both e-book and softcover. Dr. Elkin, thanks for joining us today.

Dr. Elkin:             Thank you so much. It’s always a pleasure to be here.

Dr. Weitz:            Dr. Elkin, tell us about your experience as a heart patient after being a cardiologist for 25 years.

Dr. Elkin:             Yeah, well, it caught me by surprise. If you read the first chapter of my book, which it’s Denial, It Ain’t Just a River in Egypt, because I didn’t have any risk factors for heart disease, no family history. Basically, I ignored my symptoms. I woke up one morning at like 2:00 a.m. with heartburn, and then it came back a few hours later. To make a long story short, I just, “This couldn’t be my heart.”  I went to work the next day, or that morning, and actually by like 10:00 in the morning, I broke out in this cold sweat, had an EKG taken, since I am a cardiologist, and it was totally normal, so I did the next great thing, and that is … I only worked half-days on Tuesdays, Thursdays back then, so then I went to Gold’s Gym to work out. I figured I’d be on the West Side if I need to be hospitalized, because my doctor’s at Cedars.  I went through my workout just perfectly, and then afterwards, I was on one of those ubiquitous ab benches doing crunches, and my arms felt like they were 50 pounds each. I ended up calling my best friend, Barry. I said, “Barry, my arms feel like they’re 50 pounds each.” He says, “Howard, your arms are 50 pounds each.” I said, “No, Barry. This is serious.” He said, “You should be calling your doctor, not me.”  I called my doctor, Gary Cohan at Cedars, and he said, “Howard, I think you should get to the emergency room at Cedars right away.” I said, “Do you think it’s really important?” He said, “It would look really stupid for a cardiologist to drop dead of a heart attack before being evaluated.” If you want to read how I got to the ER, you have to … If you want to see how I got to the ER, you have to read my book, but-

Dr. Weitz:            I did read your book. I can’t believe on your way to the ER that you stopped for a cup of cappuccino and a cookie.

Dr. Elkin:             It was like, it was an out-of-body experience. It was like it was happening to someone else other than me.

Dr. Weitz:            I can’t believe you even drove yourself in.

Dr. Elkin:             I know. Listen, the first phone call I made was to my daughter, and she said, “Dad, are you driving?” I said, “Yeah.” She said, “Get off the road and call 911.” I said, “I’m not going to do that.” I did all the wrong things, and I write it in there because, hopefully, people are laughing with me, not at me because this is typical for a lot of men, and even doctors. I’m a doctor with 27 years experience back then, and I just figured this couldn’t happen to me.  Rule number one, know your body. I was not a medical advocate at that time. I thought I was in great shape. I wasn’t overweight, I never smoked, I ate healthy, I worked out. I did all the right things, and I just figured it couldn’t be happening to me, but it did happen to me. Fortunately, I’m alive today to tell the story, and it really empowered me to come forward and write a book.  I wanted to write a book as early as first part of the century. I had even a name. It was called, Reclaiming the Soul of Medicine, because I wasn’t happy with the current medical paradigm. I saw what was happening and I knew then that changes need to be made, but it’s like I had to actually … I came to an impasse. I had to actually become a patient to really write this book. I saw the pitfalls of the medical system as a patient, so it was really an eye-opener for me.

Dr. Weitz:            We’ll get into the medical advocacy thing in a couple minutes, but I would like to talk about your particular case as a learning experience for why some people have heart attacks. Now, it’s my understanding that most patients who have heart attacks have an atherosclerotic blockage in one of the coronary arteries, and that occludes the blood supply to that part of the heart, and that’s what elicits a heart attack, but you didn’t have cholesterol plaque, you had a blood clot.   How often does that occur? What are the risk factors for getting a blood clot? We’ve talked a lot, and we could talk more about the risk factors for atherosclerosis, but what do we need to know about the potential for having a blood clot like this?

Dr. Elkin:              Great question. When I was a fellow back in the ’80s, we didn’t know about inflammation. It never even came up, so we just thought, you have this blockage, which is 50%, then 60%, then 70%, then 80%, then 90%, and then you eventually have a heart attack. That’s how little we knew about the natural history of coronary artery disease-

Dr. Weitz:            Coronary artery.

Dr. Elkin:              … and that’s based on the atherosclerotic model.

Dr. Weitz:            Perspective, right.

Dr. Elkin:              Exactly, so what happened, I did have a degree of atherosclerosis, but here’s what you have to understand, here’s what the audience needs to understand.

Dr. Weitz:            What degree of atherosclerosis did you have?

Dr. Elkin:              Like 40%, which is really- [inaudible 00:06:52]

Dr. Weitz:            Okay.

Dr. Elkin:              But here’s the thing, and I want you to know that prior to that, I had a coronary artery calcium scan two years before, which was zero. I had a zero score.

Dr. Weitz:            Zero.

Dr. Elkin:              Yeah.

Dr. Weitz:            Okay.

Dr. Elkin:              But because … That’s a very important test, and I employ it in a lot of my practice, but it also detects calcified plaque.

Dr. Weitz:            Right. So non-calcified plaque, which could mean more unstable, is typically not going to show up on that test.

Dr. Elkin:              That’s what I wanted to bring to your attention, is that there is stable plaque, and there’s unstable plaque. Now, here’s the million dollar question. When does stable plaque become unstable? We don’t really know. It’s not like there’s always a warning sign, so what I do in my practice is do appropriate testing, first of all, to assess one’s risk factors, and then another type of testing to help me prognosticate what’s going to happen, let’s say, in the next five years.

Dr. Weitz:            Let me just stop you one second. For those who aren’t familiar, there’s a test called a coronary calcium scan. A lot of people use this test to basically find out if there is any plaque in their arteries, but as you just pointed out, that test is only going to see calcified plaque, and if you get a zero score on that test, it doesn’t mean you don’t have any plaque, I hate to tell you, unfortunately. It’s a great test. It’s good to know if you have calcified plaque, but you still could have uncalcified plaque. In fact, the calcified plaque may be more stable than the uncalcified plaque-

Dr. Elkin:              Exactly.

Dr. Weitz:            … and that’s an important factor, so how can we find out if the person has uncalcified plaque?

Dr. Elkin:              Well, it’s a good question. First of all, what I do is I do specialized lipid testing, so there’s Heart Lab, there’s Boston Heart Lab. I pick a lab that really specializes in advanced testing. I’m not just looking at your total cholesterol, triglycerides, or HDL, and LDL. What I’m interested in is your particle number, your particle size, and we can get into that later. You and I’ve discussed that on a former podcast.

Dr. Weitz:            Right. Now, those are all risk factors for plaque, but they don’t necessarily tell you whether or not you have plaque.

Dr. Elkin:              No, no. Okay, so then let’s say I do have a coronary calcium scan and it’s zero. I might be a little more lenient with regard to treating these risk factors, but then there’s a new test called PULS, P-U-L-S, and that actually, it’s not a visual test like the coronary calcium scan, but what it does, it’s a biochemical assay, and it just requires two tubes that lets me know … It looks for nine different biomarkers, most of which you and I have never heard of before, but we’re not treating biomarkers. We’re treating an individual’s risk.

Dr. Weitz:            Right.

Dr. Elkin:              Based on this test itself, basically, you have high-risk, medium-risk, or low-risk. That’ll also help tell me what direction to go to. There isn’t a perfect test at all, but there is something coming out that you need to know about. The name of the company is called … I don’t know if I should be saying this, Cleerly, C-L-E-R-L-Y. They’re doing some preliminary work now at Harbor UCLA, which is where I send all my patients for coronary calcium scan, so Matt Budoff is doing this right now. This is going to be an amazing test because it’s utilizing scanning, CT scanning along with artificial intelligence.

Dr. Weitz:            Right.

Dr. Elkin:              We’ll be looking at, like instead of looking at, what’s your cholesterol? What’s your HDL, your LDL, your particle size and particle number? We’ll be looking at your plaque morphology. We can look at a plaque, whether it’s hard or soft, and be able to detect things from that which will help prognosticate your situation, so I’m hoping that will bridge the gap between stable and unstable plaque and-

Dr. Weitz:            Is there an MRI or anything else that can detect unstable, noncalcified plaque?

Dr. Elkin:              I recently looked into this. MRI is very useful for the heart, but it’s really not that useful right now for coronary artery disease.

Dr. Weitz:            Okay. We really don’t have a test, other than an invasive test where they go inside your artery and look.

Dr. Elkin:              Correct. Right, that’s the gold standard.

Dr. Weitz:            Right, which is a … What is that called again? It’s …

Dr. Elkin:              Angiogram.

Dr. Weitz:            Angiogram, right.

Dr. Elkin:              But here’s the important thing. You can use … Excuse me. I’ll often do coronary calcium scans like every two or three years on a given patient if they’re high-risk, and I want to see if their numbers are escalating. This is the important thing that the audience needs to know. If left alone, I can promise you, coronary artery disease is going to progress. It’s kind of like a cancer. It’s not just going to stay at bay, unless you do something proactive about it, which is where you and I come in, that we’re being proactive about this.

Dr. Weitz:            Now, what about the blood clot that you had? Where does that come in?

Dr. Elkin:              Well, that’s part of the making of an unstable plaque, or who knows? It’s called a plaque rupture. Here’s the important thing too. Most heart attacks are not 90% blockages that we thought when I was a fellow. They’re actually 40, 50%, 60% blockages that are stable, and then all of a sudden, for unclear reasons, they rupture. They rupture, and then a blood clot develops, and then you’ve got a heart attack.

Dr. Weitz:            Okay, so the assumption is, do we know that, that the blood clot that you had came from a ruptured plaque?

Dr. Elkin:              We can pretty much bet that it did.

Dr. Weitz:            Okay.

Dr. Elkin:              I had a 90% … The blood clot occupied 90% of the lumen of the artery. I mean, 10% more, I would have been dead.

Dr. Weitz:            Right. Now, when you ended up in the hospital, they removed the clot. Did they have to remove the rest of the plaque in the artery?

Dr. Elkin:              No. What they do … We don’t really have a Liquid Drano right now for coronary plaque, so what we do, if there’s a big enough clot, and believe me, mine was huge, we do what’s called a thrombectomy. We actually take a catheter and we aspirate the blood clot. Then we put in a stent to secure the patency of the vessel. I mean, and here’s-

Dr. Weitz:            They don’t actually Roto-Rooter the inside of your artery. They just put this stent in and it pushes out and keeps the artery open.

Dr. Elkin:              I was on call this weekend for my hospital, so I had a patient come in with an acute heart attack. He had a total, 100% blockage. He would have died, had we not intervened successfully. Then when I brought … The next day, I said, “Okay. Now the work begins. What I did, by putting in that stent, did save your life, okay? But I can promise you, if left to its own devices, and you don’t make any changes in your lifestyle, this is going to progress.” I tell people, “Now the work begins, and it’s all about lifestyle, prevention.”

Dr. Weitz:            Right. Now, tell us about some of the things that happened when you had to advocate for yourself as a patient. I’d like to see, maybe, if we couldn’t take the discussion to another level and maybe talk about, what might be some of the problems with the healthcare system? I have a couple of thoughts for, maybe, things we can do.

Dr. Elkin:              Well, let’s see. We’ll start with the first hospitalization-

Dr. Weitz:            Okay.

Dr. Elkin:              … when I had the actual heart attack. Here I am in the hospital and I felt fine. The doctor comes to see me at the very end, on the day of discharge. This doctor was probably about 10, 15 years younger than me at the time. He was young and very overweight, very overweight. Said, “Dr. Elkin, I don’t know what to tell you, but I will never be in the shape that you are in now, so when it comes to rehab, you’re on your own.” I said, “Okay. I can handle that. I’ve put together cardiac rehab programs before.”   Then, he said something that I will never forget to this day. He said, “You know what? You got a new stent in there, and everything’s going to be great. You have a new stent. You’re going to be fine.” As he left, I said to myself, “Okay. This BS is absurd because if I’m going to be fine with this great new stent, why did this happen to begin with and what’s to prevent a reoccurrence?”

Dr. Weitz:            Right.

Dr. Elkin:              I knew right there and then that it was up to me to-

Dr. Weitz:            Let’s not just talk about medical interventions. Let’s talk about root cause. Let’s talk about prevention. Let’s talk about lifestyle.

Dr. Elkin:              Exactly. If you read my book, you’ll see that I outline all these risk factors, both the major players that I call them, and the minor players. I really didn’t fit any of them, except for the part about stress, and I researched stress and its affect on coronary disease and also cancer. It’s well-outlined. It’s a whole chapter in my book, and then I also outline-

Dr. Weitz:            Yeah, I read that chapter. I think it’s interesting. There’s a whole series of psychosocial causes of heart disease. Stress, depression, even unhappiness, lack of connection with other people, all these things are factors for heart disease, and I think they’re really underappreciated.

Dr. Elkin:              Yes, I totally agree. I think, in my case, that played a big role. I really do. What I worked on, as an outpatient, was I really had to employ some … I’m the kind of person, give me all the problems in the world, I got big shoulders, I can take care of it. Once you read that, what I was going through, you’ll see I was going through above and beyond the amount of stress, and frankly, I wasn’t handling it all that well, so meditation became a big part, and also slowing down and smelling the roses.  I have to work on that today. I tend to be an overachiever, and there’s good and bad to that, but you can drive yourself crazy with it, and so I really had to learn to … Every morning, the first thing I do, I don’t even get out of bed. I sit up in my bed and I do 20 to 30 minutes of deep breathing, visualization, and meditation, and prayer. I’m not a religious person, but I do have a spiritual practice, and I believe that carries me through.

Dr. Weitz:            Right. Let’s get back to the medical advocacy thing. I think the thing that you emphasize in your book is how patients can often get swept under the system, moved on, not get the proper care, not get the proper testing. A lot of this is, I think, because the insurance companies are the ones driving the boat in healthcare, for the most part. I’m not sure that everybody realizes that. I think, a lot of times, people think, “Well, the doctors are running everything,” and that’s not the case, right?

Dr. Elkin:              I’ll give the perfect example, is my second hospitalization when I had back surgery that was, basically, botched up. They didn’t really correct the problem, number one, and number two, I ended up with permanent nerve damage. Here I am on, I think it was the third day post-op, and they wanted … My insurance, the nurse … There’s a discharge planner, and his or her job is to get you ready for discharge, be it home, or rehab, whatever.  She says, “Doctor, we tried everything we could, but your insurance won’t let you go to rehab. They want you to go to a nursing home.” I said, “Are you freaking kidding me? A nursing home at my age?” “Well, we tried everything we could.” I said, “No you didn’t.” I spent the next three hours on the phone, doped up on opiates with pain, fighting-

Dr. Weitz:            This is after your back surgery.

Dr. Elkin:              Yeah. Like two, three days later. I pleaded with them and I just said, “Under no uncertain terms. I will sue you,” so the next morning, I was wheeled over to rehab. Now, I had to do that on my own, and I’m a doctor. Can you imagine, the average person would be-

Dr. Weitz:            Oh, I see patients all the time, they have to wait months and months to get to see a specialist, tests are denied. I’m a chiropractor who treat patients for lumbar cervical disc problems. To get an MRI for the lumbar spine, from most insurance companies, they require X-rays, which are usually worthless, and at least six weeks of chiropractic or physical therapy, and then only if the patient meets certain criteria will they consider paying for an MRI.

Dr. Elkin:              It’s crazy, yeah. I could give you … I advocate for my patients as much as I can. There’s several medications that are extremely expensive in the cardiovascular field. Okay. What I have to do to get these things approved is ridiculous, and I’m talking to … I talk to a peer-to-peer … Let’s say I’m going to get a stress echo or a nuclear stress test on a patient, and my nurse can’t do it, then they do, what you do is called a peer-to-peer.   Now, that doesn’t mean I’m talking to a cardiologist. I could be talking to a gynecologist, pediatrician, but they call that peer-to-peer. I have to explain to them what I want to do and why I’m doing it. Then if it doesn’t meet their little script, I’m going to have problems. Now, because I’m so like a pit bull, I’m successful in probably 95%, 96%.

Dr. Weitz:            Right, but this forces you to spend an incredible amount of your time and energy, your staff’s time and energy just to get tests that are medically indicated by a specialist, and they’re not being denied by another cardiologist who’s assessed the case and decided they don’t need it. This is just some insurance company that’s trying to save money, and that’s all they care about, and they have some unqualified person on the phone reading from a script, telling you that you can’t get test A or B.

Dr. Elkin:              Bingo, you got it. That really is a problem.

Dr. Weitz:            Or approve drug A or B.

Dr. Elkin:              Yeah. It’s not getting better. In fact, it’s gotten worse.

Dr. Weitz:            Okay. I want to get on my soap box for a minute here. It’s not going to get better, and here’s the reason why. What matters are, number one, patients. Patients have very little power in the healthcare system. Now, you screamed and yelled, and you got some of the things you needed, and patients need to do that, but unfortunately, patients are pawns. Doctors, unfortunately, are pawns too. They have very little control in the healthcare system. They are controlled by insurance companies, and most medical practices … Your practice and my practice are exceptions, but most doctors these days are practices owned by a hospital system, and the hospitals are running it to try to make a buck.  I understand that, but it affects the quality of care. It affects what tests they can do. It affects what procedures they can perform. It affects what drugs they can prescribe. It affects how they can refer out. The key, the big players in the healthcare system are the insurance companies, the hospital systems, and big pharma. It’s the insurance companies, number one.  The insurance companies’ goal is to maximize their profit over the short term. In order to do that, they want to provide the least amount of care and charge you the most for premiums. That’s completely opposite of what the patients’ needs are. The patients’ needs are to get the best quality care at the most reasonable price, and those interests are completely opposite each other, and they won’t ever be aligned unless we transform insurance companies, make them non-profit, get rid of insurance companies. What the problem, in my opinion, is the insurance companies.

Dr. Elkin:              Absolutely. I could not agree with you more. When I wrote my book, and it was a 10-year process, it was really, yeah, I could get my story across because I set the stage by leading by example, how to be my own medical advocate, but it’s also I want to educate, and inform, and hopefully, inspire people, but it’s taken on a different … I’m on a crusade now since I launched it in October, and that is, wow, well, whose job is it?  Because, and I tell people on social media, I said, “We can’t expect our legislators, the government, Medicare, HMO, PPO, corporate-level doctors that are owned by hospitals, and chain pharmacies to take care of us, so who’s going to do it?” I say, “It’s an inside job.” We have to be more involved.

Dr. Weitz:            Well, I think, I totally agree with you, given the present system, that it’s the individual that has to do what they can. I think that it’s the job of people like you and me to educate some of the legislators and the public that what’s happening behind the scenes, because they don’t know why they’re not getting approved, a drug, or a test, or why the doctor’s in and out of the office in five minutes and doesn’t have time to answer their questions. We’ve got to let everybody know that it’s the insurance companies who are controlling things.

Dr. Elkin:              Exactly.

Dr. Weitz:            They’re deciding what’s going to be covered, how much they’re going to pay, what kind of quality care you’re going to get, and so I don’t think everybody understands that.

Dr. Elkin:              I’ll give you another example. My hospital, we now call … They don’t just buy out practices. They absorb them. I’m not quite sure what that word means. Anyway, so I’m one of the few lone rangers, dinosaurs.

Dr. Weitz:            Right. You have an independent practice. You haven’t let your practice be purchased by the hospital.

Dr. Elkin:              No, not at all, but I do admit patients there and I do procedures there, so I’m an active member of the staff. The difference between what I offer and the offer, they have to see … Because I have four or five colleagues in that hospital as cardiologists. They say, “We can only spend seven minutes with a patient. The nurses are knocking on our door, ‘You have to get out.'” Seven minutes, face-to-face with a patient.  Now, I don’t have a time limit. Sometimes, I spend seven minutes. Sometimes, I spend 10 minutes. If someone’s lost his spouse or significant other, it may be 15 minutes. Part of what I do is display my humanness in taking care of patients, spiritually, emotionally, as well as physically.

Dr. Weitz:            But you also have an integrative practice, and you have a broader philosophy.

Dr. Elkin:              Right. It employs different tactics in order to-

Dr. Weitz:            One of the reasons why you go to see a doctor and you leave with a prescription in five minutes is that that’s the easiest way to get in and out of the room.

Dr. Elkin:              Right.

Dr. Weitz:            For a doctor to go in a room and engage a patient in a complicated discussion, start letting the patient talk, and actually listen to them takes time. The easiest thing to do is find out what their main complaint is and write a scrip, and then you get to leave.

Dr. Elkin:              I think the biggest … I see this all the time. Let’s talk about statins for a second. I’m not downplaying statins. There is definitely a role for statins in the cardiology world, but I think there’s over-statinization, a little term that I made up. Because it’s easier for a doctor at a very busy corporate-level practice to say, “Hey, your cholesterol is really high. Take Lipitor, take Crestor.” What they’re really saying, “We know you can’t do this on your own, so take this pill.” What we’re doing is we’re disempowering patients versus getting them involved with their own care. It happens all time.

Dr. Weitz:            Right. We’re not even going to ask you to change your diet because we just assume you’re not going to do it.

Dr. Elkin:              Which is go low-cholesterol, low-fat.

Dr. Weitz:            Right.

Dr. Elkin:              Which was the thinking 25 years ago.

Dr. Weitz:            Let’s go, let’s spend a few minutes talking about, right now, the focus in cardiology is pretty much on LDL cholesterol. HDL doesn’t seem to be quite as important. All the controversy about LDL cholesterol seems to have fallen away, and there seems to be pretty much a unanimous thought that the goal of cardiology is to lower LDL cholesterol as much as possible. Lower your LDL to 70, lower it to 40. Lower it as much as possible and that will decrease arthrosclerosis, which is a major killer. What’s the problem with that thinking?

Dr. Elkin:              First of all, it’s kind of like one-size-fits-all, which is one of the many problems I see in traditional medicine today and the corporate world, because I have to look at the risk. Now, do I ever want to go below 70? 70, okay, 70 is kind of the approved level.

Dr. Weitz:            We’re talking about for LDL.

Dr. Elkin:              LDL. LDL, sorry. The lousy one. HDL, the healthy one.

Dr. Weitz:            Right.

Dr. Elkin:              It’s been this way for a few years now. We want to get people that have had coronary disease, history of coronary disease, have had stents. I’m one of them. Or a heart attack, or a stroke. The aim is to get the LDL in the 70 range or so, and that’s not new information. We’ve known that since the ’90s with the Forest study and other studies, so-

Dr. Weitz:            I’ve heard prominent doctors saying the goal should be 30 or 40.

Dr. Elkin:              Okay, but now … Thank you. With the advent of a new class of medication, it’s called PCSK9 inhibitors, which is basically Repatha and Praluent, which came out within two weeks of each other, now, they can decrease your LDL cholesterol by as much as 50 to 60% in as little as four to six weeks. Now, if we combine the two, we can get your levels 20 and 30, and below.

                                There’s a very prominent lipidologist, I won’t use, say his name, who advocates this. They even came out with a study saying, “Well, we’ve got two-year studies, and this can affect the brain.” Okay. People are on statins for years, possibly for life, so I don’t know what the long-term studies are on mental … We know the LDL cholesterol plays a positive role in neuroplasticity and also in building myelin sheath, which helps to protect the nerve cell, so LDL isn’t some bad, horrible villain. It actually is necessary, and especially in the brain.

                                I tell people, I don’t want a good heart with a bad brain, so I don’t go for the 20, 30. Now, do I ever go lower than 70? Yes. Now that I’m using the PULS test, if I’m finding people that are still at high risk despite doing all that we can, I may inch it down a little bit lower, but not 20 and 30. I don’t feel comfortable with that because there’s no long-term studies, and I do believe there’s a role for, that we do need LDL cholesterol for the brain, and most people in the functional medicine world agree.

Dr. Weitz:            We also need cholesterol for hormone production.

Dr. Elkin:              Hormones, Vitamin D, bile acids, several things.

Dr. Weitz:            Yeah, Vitamin D, Vitamin K, CoQ10. There’s a whole series of nutrients-

Dr. Elkin:              Absolutely.

Dr. Weitz:            … that are produced by that mevalonate pathway that statins and PCSK9 inhibitors block that won’t be produced by the body anymore.

Dr. Elkin:              It’s just so easy to give a drug, as opposed to really, like you say, take the time out to educate the patient.

Dr. Weitz:            Yeah, so-

Dr. Elkin:              It’s not that hard to do. I’ve been doing it for a long … You and I have been doing this for a long, long time, but the average doctor, if you got to get them out in seven minutes … By the way, they’re typing the note while in there, so you’re not really … I’ve tried that before. I cannot type, and look at the patient, and have my thoughts together.

Dr. Weitz:            Yeah, Now, the other thing we need to touch on is that the connection between LDL cholesterol and heart disease is nowheres near as strong many doctors today are claiming that it is.

Dr. Elkin:              I think, well, again, we’re looking at primary prevention versus secondary prevention. Secondary prevention, or in those patients that we know they have coronary disease. They’ve had a heart attack, they’ve had a stroke, they’ve had a stent, they’ve had bypass surgery, or they have high calcium scores. Now, I will tell you, in mainstream cardiology, this is from Cedars-Sinai, there are controversies in cardiology, that I go to every year. Last year, they were saying that if your calcium scan is greater than zero, you should be on a statin. I swear to god.

Dr. Weitz:            Right.

Dr. Elkin:              Can you imagine? I have a patient-

Dr. Weitz:            Well, they would do, remember the polypill that’s been discussed?

Dr. Elkin:              Yeah.

Dr. Weitz:            This is a pill, so this is the idea of mainstream medicine’s prevention is-

Dr. Elkin:              Hypertension.

Dr. Weitz:            Yeah. Is not, eat a healthy diet, exercise, stress-reduction, sleep, take supplements as needed. Their idea of prevention is take this one pill that includes a statin, metformin, a blood pressure medication, and maybe one other thing.

Dr. Elkin:              My question is-

Dr. Weitz:            They want everybody to automatically take this.

Dr. Elkin:              I know. How do you know what’s working, what isn’t when you have a combination pill? I like to know what’s working and what’s not.

Dr. Weitz:            People have discussed putting statins in the drinking water.

Dr. Elkin:              Yeah. When statins are in children … I even get adolescents with hereditary problems. It’s just too easy, and because less time is spent in patient care, it’s more reliance on drugs and procedures.

Dr. Weitz:            “Please give me some statins with my fluoride and my chlorine.”

Dr. Elkin:              Right, right. We could talk about this forever, and this is a problem, so that’s why the book is really … Yeah, my story just is a starter, and the meatiest part of the book is the fourth part, portion, which I actually go over, first of all, what is a medical advocate? But nutrition, and supplementation, and exercise, and stress management, and also aging in today’s world. [inaudible 00:33:37]

Dr. Weitz:            Oh, let’s talk for another minute about this LDL cholesterol.

Dr. Elkin:              Yes.

Dr. Weitz:            Outside of statins, we also have something called diet, and so what kinds of recommendations you make for diet? Now it’s pretty much not only gospel that LDL cholesterol is a cause of heart disease, but LDL cholesterol is caused by eating meat and saturated fat. What do we know about the studies, the research that saturated fat is actually the cause of arthrosclerosis?

Dr. Elkin:              Okay. That thinking dates back to the ’50s and ’60s. They were really flawed studies, and it was really made big-time in the ’70s, in which the culprit was saturated fat and heart disease. I want you to know that no studies have shown that saturated fat by itself causes death from heart disease or death from any cause. Yet, this has been promulgated forever. The Heart Association still recommend this.

Dr. Weitz:            By the way, nobody has ever come up with a mechanism by which saturated fat will raise cholesterol levels in the body or lead to arthrosclerosis because saturated fat doesn’t necessarily contain cholesterol, and most of the cholesterol in the body is produced by the liver, not coming from the diet.

Dr. Elkin:              Right. Saturated fat isn’t always the villain either. It can actually help decrease the size of the LDL particle, which we haven’t gotten into. It could increase your HDL, the healthy one.

Dr. Weitz:            And we have the Minnesota heart study, which was one of these several large-scale studies where they actually looked at a very large number of people. These were patients in a mental institution, and they were able to give them specific foods to eat so they could carefully control. It turned out that the patients that had … Some patients were given saturated fat, and some patients were given, I think it was corn oil or canola oil.  It turns out that not only did the patients who were consuming saturated fat not have an elevated risk of heart disease, but the patients who were consuming the omega-6, corn oil, I think it was, or safflower, or canola oil, one of those omega-6 fats, actually had an increased risk, and they also had an increased risk of cancer.

Dr. Elkin:              Which is, now those of us in this functional-

Dr. Weitz:            They had higher problems with mortality.

Dr. Elkin:              Right. Because those seed oils are pro-oxidant. Now that we know that inflammation is the real culprit behind coronary disease and all the diseases of aging, by the way, we now know that is a no-no, but yet the Heart Association is still touting canola oil as a very good, heart healthy.

Dr. Weitz:            Right, so-

Dr. Elkin:              We could watch a three-minute video …

Dr. Weitz:            … let’s emphasize that, is these polyunsaturated oils, which everybody is touting as a way to promote health, are very easily oxidizable. They have lots of free spaces where oxygen can combine with the hydrogens, and so you’ve got to be really careful of consuming these polyunsaturated oils. If they get oxidized, it’s the oxidation and the inflammation associated that is going to cause these fats to build up in the arteries, and saturated fats are less oxidizable.

Dr. Elkin:              Right. This is what your doctor won’t tell you, maybe because they don’t really know it themselves. They haven’t been taught this. See, doctors are really good at … I think the average doctor wants to help their patient, but they’ve had a skewed education in how to get there, and I’m not-

Dr. Weitz:            Well, I will say, studies on diet are so difficult to do. You know?

Dr. Elkin:              Right.

Dr. Weitz:            We’re relying on these studies from the 1960s because today, it’s very, very difficult to conduct these studies. Pretty much all the studies on diet now are simply asking people what they ate over-

Dr. Elkin:              The last few days.

Dr. Weitz:            … the last week, or month. 90% of people are horrible at remembering and being able to relay what they ate or how much they ate. I think studies show that like 90% of people underestimate the amount of calories they consume, the amount of carbohydrates they consume. People don’t know portions, so it’s hard to get the data from the dietary studies.

Dr. Elkin:              It’s true. Another thing that I really emphasize in my book on the section on supplementing … patient, because there are a lot of purists today that will still say, “We get everything we need from our diet.”

Dr. Weitz:            Right.

Dr. Elkin:              Well, the diet of today ain’t like the diet of 20 years ago.

Dr. Weitz:            Exactly. Factory farms that are overutilizing the soil, that are fertilized with industrial fertilizer. The soil is lacking in minerals. Food is stored in frozen containers. It’s cooked, it’s processed, so it’s very, very difficult to get the amount of nutrition from a diet that we used to be able to get. Most of the fruits and vegetables are raised in a hybrid fashion, so they’re sweeter, so they have less blemishes, and they often have less nutrition.  We need to try to, as much as we can, increase the nutrient density of our food by eating more organic fruits and vegetables, and pasture-raised meats, and wild fish, and nuts, and seeds. We need to make sure we get those nutrients so we can have enough antioxidants so we don’t have this extreme amount of free radicals and oxidized LDL, but that’s hard to do from the diet, so doing some reasonable nutritional supplementation, it makes a world of sense.

Dr. Elkin:              I’ll just give you an example. I was talking with Dr. Kara Fitzgerald, who’s very big now in longevity. She wrote the Younger You, Me book. Anyway, she was just saying about Vitamin D, also is a fact that I didn’t really know about. It can help improve not just your immune system, but actually longevity, has a positive affect on longevity. I wrote her back and said, “Yeah, did you see this story that came out about three or four weeks ago on Vitamin D, that we really don’t need it, that you don’t need to draw levels?” She said, “Yeah.”  We talked about how deeply flawed that study is, and that’s a problem with these peer-review articles on supplementation. They’re deeply flawed, and people need to know that. What happens, you walk away saying, “Well, I guess, there’s no sense in taking supplements, so I should wait until I get sick, and then my doctor will give me drugs.” I don’t think that’s necessarily the point, but that’s what people walk away with.

Dr. Weitz:            Yeah, no, Vitamin D has an amazing array of benefits for the human body. One thing, the first study that was, actually, been able to show that we could reverse epigenetic aging, the Fahy study, the primary interventions were growth hormone, DHEA, and metformin, but it also included Vitamin D and zinc, and those could also be significant players there, and they were able to reverse epigenetic aging. Of course, Kara Fitzgerald conducted her own study, and also with a nutrient-dense diet, she was able to reduce epigenetic aging. Also, with certain targeted supplementation.

Dr. Elkin:              This is the take-home information is that you have to go above and beyond if you want vibrant health. It’s not just … We have focused on sick care, the medical profession. We do a pretty good job of it, but let’s face it. We spend all this money on the last two years of life, last two years of life.

Dr. Weitz:            Right.

Dr. Elkin:              We spend more on gross national product than any other civilized country. I think we’re like number 28 or 32 on the list as far as … We don’t do well.

Dr. Weitz:            No, we don’t.

Dr. Elkin:              As a nation, we’re not performing well.

Dr. Weitz:            Yeah.

Dr. Elkin:              It’s not getting better, I think. I also just read that the longevity is going down in this country.

Dr. Weitz:            Absolutely. There is no doubt.

Dr. Elkin:              We’re going in the wrong direction, folks.

Dr. Weitz:            Yup, absolutely. Yup. Oh, yeah. Especially the last three years since the pandemic, and people staying home, and the average person gained 30 pounds. When you consider that people like me, who continued to work out through the pandemic and didn’t gain any weight, that means if the average is 30, a lot of people gained a lot more than that. Alcohol usage shot up.

Dr. Elkin:              Right.

Dr. Weitz:            I was looking at a set of labs from a patient who went to UCLA. I was looking down at their liver enzymes, and one of their liver enzymes was, I think it was their ALT was 65. I thought, “Wow, that’s elevated.” Then I looked at the reference range, and it said, “70.” There was an asterisk at the bottom and it said, “New reference ranges,” so what that means is-

Dr. Elkin:              It’s supposed to be 35.

Dr. Weitz:            Exactly, exactly, but because so many people have been overeating and overdrinking, and not exercising, and not breathing in oxygen through their mask and everything else, that the health of the population’s getting worse, so they just changed the lab ranges.  When you go and get labs done, you need somebody with a keen eye like you or me, who could discern what an optimal level is, and not just look at the lab range, because those lab ranges simply reflect the average person. Because the country’s gotten unhealthier, we simply increased the lab ranges, so now you’re normal.

Dr. Elkin:              People, the first question they ask me, they expect me to talk about low-fat and low-cholesterol. When I immediately go into sugar, the most inflammatory thing you can ingest, they’re like, “Well, my doctor never told me this.”

Dr. Weitz:            Right.

Dr. Elkin:              All these metabolic issues, nonalcoholic fatty liver disease, which is now the number one cause of liver transplant. This problem is escalating because people are so metabolically unhealthy. It’s a shame.

Dr. Weitz:            People, unfortunately, assume if you eat fat, cholesterol’s fat. Eat fat, get more cholesterol. That’s what causes heart disease, and the fact is, is 90% of the cholesterol in the body is manufactured by the liver. The liver manufactures cholesterol from glucose.

Dr. Elkin:              Right, right. Yeah, it’s a problem because this is what is still, is promulgated in the country, and that’s why-

Dr. Weitz:            Another big part of changing the healthcare system is not only changing the way healthcare is driven by for-profit insurance companies, and mind you, I understand. I’m sorry I’m hitting this multiple times, but I’ve been waiting for an opportunity to talk about this. Yes, the capitalist, for-profit motive is a great motivator for people to work hard, and I totally understand that, but when it comes to the companies that are controlling the healthcare system, that particular motivation is running contrary to what the needs of the public are, and so we need to change that.  We need to start putting a focus on prevention, and the insurance companies are not going to do that. People go, “Well, doesn’t my insurance company care if I get heart disease in 20 years?” I’m sorry, they don’t. They want to maximize their profit this quarter, so the stock can go up, so the CEO can get his bonus.

Dr. Elkin:              Right yet again.

Dr. Weitz:            In 20 years, who knows? In a year, you might be with another insurance company, you might be on Medicare. They don’t care at that point.

Dr. Elkin:              Right. That, kind of where I end up being the crusade with the book because I figured, okay, for you and I, we practice this kind of medicine. We believe in functional medicine. We believe in trying to find the actual root of the cause, of the cause rather, and employing lifestyle is number one, except in the case of emergency.

Dr. Weitz:            Right.

Dr. Elkin:              Yet, it’s not what’s happening globally, so I figured, okay, how many people can I possibly get on a one-on-one basis? Because this is what I teach all my patients.

Dr. Weitz:            Right.

Dr. Elkin:              It’s not unique to just one or two. Everybody that comes to me, they come to me because this is the way I practice, but how many can I possibly do on a one-on-one? It ends up being a great reason to have the book because they could at least read about a different way of life.

Dr. Weitz:            You can reach thousands and thousands of people that way. Absolutely.

Dr. Elkin:              You have to search for a medical provider that has your same interest. If you believe in supplements and they don’t, that’s a conflict of interest right there. There are plenty of people that are practicing functional medicine. You have to do a little research to find them, but we’re out there. I’m not the only one.

Dr. Weitz:            Right.

Dr. Elkin:              You know, so …

Dr. Weitz:            Yeah, and unfortunately, when it comes to supplementation, you can’t necessarily blame medical doctors for not understanding some of the benefits of supplements. The problem is that the leading medical journals, and I don’t know why this is, but they have a tendency to only publish the negative studies on supplements. You know?

Dr. Elkin:              Right. It’s not just like- [inaudible 00:48:12]

Dr. Weitz:            10 recent studies on Vitamin D, eight out of 10 have positive results. One of the two that didn’t show positive results, that’s the one that’s getting published in New England Journal of Medicine or the AMA Journal, and so that’s what conventional doctors are being fed, “Oh, there’s no benefit to fish oil. Oh, there’s no benefit to Vitamin D. Oh, there’s no benefit to …”

Dr. Elkin:              Also, Ben, what you’re talking about is that most-

Dr. Weitz:            Red yeast rice. Right? You saw that study showing that all these nutritional supplements that modulate lipids have no benefit.

Dr. Elkin:              When you are in medical school, you really aren’t taught to think. You’re not taught to be an independent thinker, so you really, unless … Doing the fellowship helps because you do what’s called Journal Club, and you learn to scrutinize studies, but when doctors are in practice, they don’t have time. They forgot how it was to scrutinize a study, so if the study has the negative result, that’s what sticks in their mind and that’s what they tell their patients.

Dr. Weitz:            Yeah, and unfortunately, a lot of doctors are not necessarily reading the journals.

Dr. Elkin:              No.

Dr. Weitz:            Even if they do read their journals, they tend to have very few positive studies on supplements, but most of them are not reading the journals because they’re so busy having to write in charts, and deal with insurance companies, as well as see a zillion patients. Then, a lot of their information comes from pharmaceutical reps who drop by the office with the latest information about the latest drug.

Dr. Elkin:              I have this thing. When a pharmaceutical rep comes, I’m very nice, but I’m going to ask … They don’t know that I’ve already researched the drug before they come in the door. Then, I have a series of questions. They say, “Hmm. That’s a really good question. Let me speak to my research division and we’ll get back with you.” It happens all the time.

Dr. Weitz:            Why don’t we touch on one more topic, and then we’ll wrap this up? You mentioned hypertension or elevated blood pressure. What is the ideal elevated … What is the ideal blood pressure, optimal blood pressure, and what level would make you feel like you need to prescribe medications? What dietary factors can move the needle on blood pressure?

Dr. Elkin:              It’s a very timely question. I want people to know that hypertension is still the number one risk factor for heart disease. I always label it number one. I did in my book and I do when I speak, because it affects the endothelial health, which we’ll talk about in a minute. I believe whether you’re 20, 30, 40, 60, 80, or 100, the ideal blood pressure is 120 over 70. Do I get that in every patient? Absolutely not. Because I would have to use multiple drugs and-

Dr. Weitz:            What about 110 over 70?

Dr. Elkin:              That’s even better.

Dr. Weitz:            Okay.

Dr. Elkin:              That’s even better, but here’s what people need to know. I think this is 2016. I forget when the new blood pressure standards were released. Anything greater than 130 for the top number or the systolic number, or 80 on the bottom, which is diastolic. Let’s say you have 131 over 81. That’s hypertension. That is hypertension, so lower is better in this case.

Dr. Weitz:            Yeah. I think it used to be up to 140 over 90.

Dr. Elkin:              When I was a student, 140 over 90 was considered borderline.

Dr. Weitz:            Right.

Dr. Elkin:              That clearly is not borderline. That is hypertension. 130 over 89 is considered borderline, so you’re right. We want it to be lower. People worry about low blood pressure. Believe me, there’s no concern about low blood pressure, unless you’re symptomatic. I think lifestyle is important. I think minerals, potassium, magnesium are very important in helping to lower blood pressure. This whole thing about sodium, it’s just been controversial since I was a student, about sodium restriction. It seems to bounce back and forth all the time. It really depends if you’re a sodium, if you’re a salt-retainer.

Dr. Weitz:            How do you know that?

Dr. Elkin:              Well, if you eat a lot of salt, you have to play around with your diet and experiment. I would say if you’re eating a lot of processed foods, that’s going to have a lot of salt. Anything processed has salt and sugar.

Dr. Weitz:            What you’re saying is, give sodium restriction a try. Bring your sodium levels … When you do decide to try sodium restriction, what amount of milligrams of sodium per day do you recommend, 2,500, 1,500?

Dr. Elkin:              Yeah, I think the CDC and the American Heart Association have two different standards, but yeah, 2,500 to 3,000 is enough. I don’t usually go much different than that. I might even go as high as 5,000. It depends on the individual. Certain diets require salt. If you’re on a ketogenic diet, you need to have salt. Then, certain people actually need salt because they have dysautonomias. They have autonomic nervous system problems, so again, it’s not one-size-fits-all, but I do, CoQ10 I find to be useful, fish oil. These all have an additive effect. These are the ones I try to use much, I try to use first.  Exercise is essential. Exercise actually relaxes the arteries. There’s less pressure for the heart to pump, so that will lower your blood pressure. Not just aerobic exercise, also resistance training on a regular basis will also do the same. Again, it starts off with lifestyle. Do I use medication? I do use medication if I can’t get it down with these simple measures, but because I do think blood pressure control is still the number one risk factor, and I want to make sure we do it. And sugar. Sugar also has a positive role on blood pressure. No one even suspects that. They always think it’s salt, salt, salt.  Modest salt restriction, if you’re hypotensive. If you’re not, I don’t care how much salt you eat, so modest salt restriction. Plenty of potassium, which is going to be found in fruits and vegetables, and other foods. And magnesium’s important, CoQ10, and fish oil.

Dr. Weitz:            Okay.

Dr. Elkin:              There’s a few other things. Olive leaf extract. I have my own product called PressureWise, which has olive leaf extract, quercetin, and grape seed extract. There are other supplements out there that can be additive as far as lowering blood pressure.

Dr. Weitz:            Cool. Thank you, Howard. Let’s wrap it up. How can people find out about you, and having you help them with their health journeys, and where can they get the book?

Dr. Elkin:              Here’s my new book. You can see this.

Dr. Weitz:            Okay.

Dr. Elkin:              If you want to read about it, I have two websites. One is heartwise.com. That’s my practice website, but the one that really is solely about the book is beyourownmedicaladvocate.com. It’s a big name. Beyourownmedicaladvocate.com. You’ll read about the book. You’ll read about, I did a pre-launch with people that read the book and reviewed it beforehand. That takes you directly to my Amazon page where you can buy the Kindle version for 9.95, and the softback for 18.95. Please get the book, share it with your friends, and if you would be so kind as to write me a review, I would appreciate it.

Dr. Weitz:            Then they can contact you, if they want your help, from your website, heartwise.com?

Dr. Elkin:              Yes, yes, of course.

Dr. Weitz:            Okay. Thank you, Dr. Elkin.

Dr. Elkin:              All right. Thank you so much. It was great. Always a pleasure.

 


 

Dr. Weitz:            Thank you for making it all the way through this episode of the Rational Wellness Podcast. For those of you who enjoy listening to the Rational Wellness Podcast, I would certainly appreciate it if you could go to Apple Podcasts or Spotify and give us a five-star ratings and review. That way, more people will be able to discover the Rational Wellness Podcast.  I wanted to say thank you to all the patients that we’ve been working with at our Weitz Sports Chiropractic and Nutrition Clinic, who many of whom, most of whom we’ve been able to help with a range of various health conditions, from various types of gut disorders, to thyroid and hormonal issues, autoimmune diseases, and various other cardiometabolic conditions. I very much appreciate you and I’m excited about going forwards, helping you to improve your health on your journey towards optimal health.  I wanted to let everybody know that I do have a few openings now for new clients. You can take advantage of that by calling my Weitz Sports Chiropractic and Nutrition Santa Monica office at 310-395-3111, and we can set you up for a new consultation for functional medicine, nutrition, and we can get that going as early as the new year, so give us a call. I’ll talk to you next week.

 

Dr. Barrie Tan discusses Geranylgeraniol, the Latest Anti-Aging Molecule, with Dr. Ben Weitz.

[If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] 

 

Podcast Highlights

6:25  Geranylgeraniol (GG).  GG is part of the mevalonate pathway, which is the pathway by which the body produces cholesterol and which is inhibited by statin medications.  But statins also inhibit the production of GG, which is required in the synthesis of CoQ10 and also in the synthesis of skeletal muscle protein, which is why statins can lead to myopathy.  Therefore, if you are taking a statin you should consider taking at least 100-200 mg CoQ10 and also 150-300 mg of GG.

14:45  Statin drugs like Lipitor have been shown to reduce the severity of COVID-19 by inhibiting the entry of the COVID virus into the cell.

16:15  GG is found in small amounts in food, but the foods that it is found in the largest quantity are castor oil, flax seeds, carrots, tomatoes, and olive oil.

18:30  GG can help us to build muscle.  GG is required for the synthesis of skeletal muscle and as we grow older, don’t make enough GG and if we take statin drugs, we will inhibit GG further.  Dr. Tan is planning a study to test the use of GG to build muscle and muscular power and performance.

25:55  GG can also increase testosterone levels, which was discovered by Japanese scientists.  Dr. Tan noted that they have a clinical trial in Florida to see if GG improves sexual health in men and women.

 

                             



Dr. Barrie Tan is a PhD in chemistry and he is world’s foremost expert on vitamin E.  He is credited with discovering tocotrienols, a form of vitamin E, in palm, rice, and annatto, with annatto being the most efficient source, since palm and rice also contain substantial amounts of tocopherols and alpha tocopherol inhibits tocotrienols. He produces an Annatto Tocotrienols and a Geranylgeraniol product through his American River Nutrition company.  He is also the Chief Science Officer for Designs For Health.  Designs For Health supplements are professional supplements sold through licensed doctors and practitioners like myself.

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also specializing in Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure and also weight loss and also athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. Dr. Weitz is also available for video or phone consultations.

 



 

Podcast Transcript

Dr. Weitz:            Hey, this is Dr. Ben Weitz, host of the Rational Wellness Podcast. I talk to the leading health and nutrition experts and researchers in the field to bring you the latest in cutting-edge health information. Subscribe to the Rational Wellness Podcast for weekly updates and to learn more, check out my website, drweitz.com. Thanks for joining me and let’s jump into the podcast. Hello, Rational Wellness podcasters. Today, I’m very excited to be having another discussion with one of our favorite guests, Dr. Barrie Tan, and today we will be talking about geranylgeraniol, I hope I pronounced that right. We had Dr. Tan on a recent podcast, in episode 284, and we planned to discuss both tocotrienols and geranylgeraniol, or GG, but we only had time for tocotrienols because the research and data on tocotrienols are so fascinating and complex. But I really want to learn more about this interesting new compound geranylgeraniol and what implications there are for our health, so Dr. Tan is back.

Dr. Tan:                Thank you. Thank you for inviting me. I’ve always enjoyed being at your show and able to explain things that are mutually helpful for our wellbeing and health, so this is very exciting. Looking forward to the GG discussion we didn’t get to have in the first round.

Dr. Weitz:            Exactly. Hey, Dr. Tan, why don’t you introduce yourself? Tell us what the listeners should know about you.

Dr. Tan:                Oh, thank you for asking. I started my career 40 years ago as a chemistry professor at the University of Massachusetts, right here in Amherst, and I’m still here in the next town over where our factory is in Hadley, Massachusetts. It’s about two hours inland from Boston and an hour north of Hartford, so cold New England, classic New England place, so here’s where we are. In the time that I’ve taught chemistry, I noticed that there’s a tug in my heart to take me to the area of nutritional health, as opposed to other chemical aspects that other people start study. Then, somewhere in the passage of time, I already had gotten to study tocotrienol at the time, this special Vitamin E. I went to South America to look for a plant called marigold for lutein and zeaxanthin, good for macular degeneration, everybody know that. And then fate has it, literally 30 feet away from me, I found this beautiful plant called Annatto. You can see that if I pretend to scratch it, it stains the finger. Those red color is for coloring cheese, if you ever go to Trader Joe’s or Whole Foods.  It’s not a strange plant, it’s just not grown in the US that we are familiar with it. However, I should qualify, not grown in the US, correct. If you go to a botanical garden on the warmer side of the US like Southern California, Florida, you’ll probably see this Annatto plant and it’s popularly nicknamed the lipstick plant like that. If you, however, have the chance to vacation in Hawaii and you just ask anybody, “Where can I find Annatto plant?” They’ll show you. But most of our Annatto, we got from South America, which was my fateful trip that I found this plant. That was 25 years ago and ever since then, I’m lockstep into committed to study the tocotrienol. Now, how is that connected to GG? This is actually true. Yes, I am a scientist, very passionate, but sometimes, luck travels the path of those who are conscious studier. I extracted from this thing here, first, I removed the color and then I found out that the antioxidant that protects the color is tocotrienol.   Sure enough, I got it, then I thought, oh, this is good enough for me to have discovered something in the Amazonia like that, but at the bottom of the pot, I still see about 1% to 2% something else. I’m a chemist, I’m curious, hey, that 1% or 2% is not the color, is not the carotene, then by golly. It’s an oil, light yellow-orangey color, I need to know what it is. And then I did and I said, “What is this compound called geranylgeraniol?” It was really not like somebody said, “I have always, from day one, studied GG,” it’s not like that. It was in the bottom of my pot and I said, “GG, geranylgeraniol, what in the goodness is this?” Then I found out that GG, it is the last common step between the plant and the animal, which means the mammal. This is really cool, in the plant kingdom, now, we are careful-

Dr. Weitz:            Dr. Tan, not only are you brilliant, but you are the most enthusiastic scientist I have ever met.

Dr. Tan:                Thank you. Let me finish up and then we’ll get to the [inaudible 00:05:30] side. In the plant kingdom, every day, you eat your vegetables, that orangey-yellowish color, the fall foliage in New England, the color in carrot and the color in tomato, those are carotene. Every carotene needs two GG molecule to start making it, in the plant kingdom. Chlorophyll, what plant is it without green color?  Chlorophyll has GG in it, so it is essential for GG in the entire plant kingdom.  Now, you’re going to say, “Okay, Dr. Tan, I got it, so tell me something about human beings.”  How about this?  You’re going to ask me questions, then I say, “Why is GG essential in the human body?” I just told you about the plant.  I don’t want to steal your question, as you ask me, I’ll try to answer them.

Dr. Weitz:            Well, GG is a part of the mevalonate pathway and a lot of people talk about GG in this context, so I thought it would be important for you to explain what is the mevalonate pathway, which, by the way, is the pathway by which human beings produce cholesterol in the liver and it’s also the pathway that is inhibited by statin medications.

Dr. Tan:                Yes, I like to explain this this way, Dr. Weitz, if you think of the mevalonate pathway as Interstate 95, I purposely do that. I know we have a lot of interstates, but no interstate in United States is more traveled than 95 from Maine to Florida, because most of American lives on the East Coast, so it’s obvious like that. But cholesterol synthesis is ultra important. The only hypercholesterolemia we are dealing with that because of arteriosclerosis, otherwise, every cell in a body requires cholesterol to live and to survive, enough that about 9 to 12 Nobel Prizes were given to cholesterol and how cholesterol worked. Now, come inhibiting cholesterol, because of arteriosclerosis and plaque, you think of using statin. I purposely use Interstate 95, statin inhibit cholesterol in Boston, that juncture. If you inhibit it in Boston, cholesterol synthesis is in New York, so downstream from Boston and then at New York, you pluck it up in Boston and then the cholesterol synthesis is not able to mix so much in New York City and hands the cholesterol drop. That is what you desire, you block it in Boston like this.   Now, that is what statin does. Few people ask the question, “If you block it like that, what about in Washington DC?” Now, in Washington DC, it’s a unassuming compound called geranylgeraniol, or GG, it is part of the mevalonate acid pathway on the Interstate 95. It’s not going to change, it is there, so then the audience asks, “What’s the big deal if it inhibit GG on the Interstate 95 in Washington, DC is like that? What is a big deal if you inhibit in Boston and cholesterol drop?” Well, let me tell you the big deal. As alternative as we are as a health professional, we have heard many a time when you inhibit cholesterol synthesis using statin, CoQ10 drop. You can even buy a CoQ10 in Costco that say, “CoQ10 drop as you take statin, it go up.” The public even directly know that.

                                Why do I say that? Because GG is required in the synthesis of CoQ10, so if you inhibit GG with statin, CoQ10 drop, that is known. Next, the doctor who gave you statin, he or she cares. He said, “Mrs. Jones or Mr. Jones, do you have any back pain, muscle problem?” They’re fishing for myopathy, some muscle problem. That is because GG is required in the synthesis of skeletal muscle protein and they’re fishing for any muscle problem like that. There you have it, so if you use statin to inhibit at Boston, then cholesterol reduction in New York City and GG is reduced in Washington DC and for GG, it bifurcate in different direction. In this direction, CoQ10 drop, because it’s needed and in this direction, myopathy on muscle drop, so there you have it. That’s the reason why people who take statin drug should consider taking CoQ10 and in addition, should consider taking GG, CoQ10 because it directly inhibit CoQ10 drop and GG so that they will block any possibility of muscle problems.

Dr. Weitz:            This is a little bit off-course, but I sometimes think of things. Wouldn’t it be better, and I know this is not part of the GG, necessarily, to come up with a way to block cholesterol synthesis more downstream, because the statin is so upstream that it affects all these other things? Right now, statins are enjoying this huge increase in usage and people are saying they’re the answer to everything from heart disease to cancer, but because it’s so far upstream, it has all these negative effects. You mentioned myopathy, we’ve got blocking CoQ10, we’ve got blocking Vitamin K, we’ve got possibly interfering with Vitamin D, we’ve got all these other negative effects affecting mitochondrial function, et cetera, et cetera. Ideally, when you look at that pathway, wouldn’t it be better to have a more downstream compound that blocked cholesterol?

Dr. Tan:                Yes, people have explored it. That’s a very good question. For example, probably 20 years ago, Bristol Myers Squibb had a project they inhibit… Here is Boston and here is New York City and here is Washington DC. Actually, it is like that. Between Boston and New York City is New Haven, so they decided that how about we block New Haven? They tried that and that’s called squalene synthase inhibitor. Squalene is required for the synthesis of cholesterol, but it is not quite yet a cholesterol, so they inhibit squalene. It did work, however, it did not work as dramatically and as powerfully as a statin drug, even though the statin drug was much higher.  That means the ability of statin drug to inhibit something so far up and so far down, you still experience cholesterol to drop, GG to drop, and as a consequence, CoQ10 and muscle problem happen, it’s because they could not find a drug that is as effective as statin enough that now, all the statin drugs are out of patent, so they’re kind of inexpensive. Now, the fancier drug doesn’t work on the mevalonate acid pathway, instead it works on the receptor, how to receive the cholesterol. If you nail down the receptor and therefore, the cholesterol is not accepted well and then the cholesterol drops precipitously and one of them, I’ve forgotten them what the name is, you directly inject into your intramuscular and then it drop and it is applied once a month or something.

Dr. Weitz:            The PCSK9 inhibitors.

Dr. Tan:                Yes. That is not directly working on a mevalonate acid pathway and you have to endure injection rather than a pill and it’s quite expensive like that, so still, people stay with the statin usage. You mentioned statin is used pleiotropically. Besides cholesterol lowering, you can go to the American Diabetes Association, they ask that it would be beneficial on all diabetic to take it, not necessarily addressing sugar, to take it so that they’ll reduce cardiovascular event in diabetics, so you have another subset of people.

Dr. Weitz:            Unfortunately, it increases diabetes.

Dr. Tan:                Right. I agree, it increases diabetes, which is just an oxymoron. And then, now, I’m not pushing any agenda, but I encourage the health professional listener to do this, after 20 or so small molecules are tested to help reduce the severity of COVID-19, the one that is head and shoulders above all else is statin drug. You will be surprised, the ability of statin drug to inhibit cholesterol synthesis is inhibiting the entry of the COVID virus to go into the cell. I’m not putting any funny monkey business on this. You should go online… In other words, for every 20 papers published on COVID and statin, they are probably all the other 19 small molecules published, so it is head and shoulders. Right now, they have shown that those who take statin drug reduce in-hospital severity, reduce in-hospital death. All that to say the amount of possibility of people taking statin drug would even grow much higher and balloon more, which means a way to address the cause of myopathy is not there, and it’s a simple endogenous molecule called GG that would help to reduce the severe muscle symptoms.

Dr. Weitz:            We’re going to get into all the different potential benefits of GG, but anytime we have a discussion about nutritional compound, some people are always asking, “How can I get it in food?” Now, I’m already sold, I’ve already added GG to my nutritional regimen as far as supplementation, but maybe you can talk about what foods GG are found in.

Dr. Tan:                The good news is GG is found in most food, the amount is very small. Why is it small? Because GG in the plant is well-conserved. There are very few plant where GG, you can find it. One is not really a food amount, it’s called castor oil. You use castor oil as a replacement for mineral oil in the car, so you can’t consume it, it is found there. And then, of course, I stumbled onto this Annatto-

Dr. Weitz:            Don’t eat castor oil because that’s where they make ricin from, which is one of the most toxic poisons.

Dr. Tan:                Yes. You asked me so that… I think that in other foods, foods where you see the natural color, like carrots and-

Dr. Weitz:            I think flax is reasonably high in GG.

Dr. Tan:                Yes, flaxseed. Carrots and tomato, where you see color-

Dr. Weitz:            I think olive oil, also.

Dr. Tan:                Yes, thank you, olive oil, flaxseed oil. If you look at South American fare, they use Annatto, you pound them, you can see it. Usually, vegetable oil will contain a small amount. How small is small? Probably one to three, at most, five milligram, like that. Most of the activity that we have seen that would work would be approximately 115 milligrams.

Dr. Weitz:            Let’s go into all the various potential health benefits of GG.

Dr. Tan:                The first one, let me just reiterate it and then we go to the other two, and that would be that GG is required for the synthesis of skeletal muscle protein, just leave it like that. In other words, approximately 30-40% of a human weight is skeletal muscle like that. Sometimes I like to say this, in order to make it clear, people take heap full of amino acid and heap full of protein so that we can gain muscle. There is a place in it, but it’s kind of naive to say that if you take this protein and amino acid, it magically will become the protein in your body. Protein in a body is very specific.  Let me give you some simple illustrations. The average molecular weight of an amino acid is 120. The average molecular weight of a protein is 120,000. Of course, I purposely do that so therefore, if your average molecular weight of a protein is 120,000 and amino acid is 120, so every protein will have 1,000 amino acid, that’s a average one. We’re not going to do that big average. Let’s say a very small protein, insulin, insulin has a molecular weight of 6,000, it is considered a very small protein. If you think of the amino acid in the body in a tick… I’m dragging you back to biochemistry.  We have 20 essential amino acids, so if you have a tiny, tiny amino acid that have 20 amino acids stitched together to make a protein, the way in which that 20 amino acid will be stitched together, the probability of it is 1:20 to the power of 20.  20 to the power of.  20 is much larger than the number on Google, if you Google the number like that.  Therefore, when we make protein, the body uses our nucleic acid DNA and RNA to make those nucleic acids. As this big protein albatross is being made, an unassuming compound, it’s called GG, which is not even an amino acidic, it hooked onto the protein until the protein is fully made and then the protein is delivered. That kind of protein, typically a GG, is used for a skeletal muscle protein.  As we grow older, we don’t make enough GG and therefore, we are unable to make adequately skeletal muscle and that is called sarcopenia.  If we further take statin drugs, that will induce even more muscle problems like that, so that would be the muscle piece. Another one-

Dr. Weitz:            Wait a minute, Doc, this could potentially be huge for sports medicine, for so many benefits in terms of skeletal muscle synthesis. GG could be the next big sports supplement taken by people who work out, right?

Dr. Tan:                Yeah. We are trying now how to design a study on sports medicine? We are not yet started on that, we are trying to design how to do this. We hope that in the next year, 2023, we might be able to engage in something like that, the second half. This kind of thing takes approval, time, and these procedures to do, so we’re working on that. The reason we are this excited, Dr. Weitz, is because American River, an R&D company right here in Massachusetts, we are the first company in the world making GG, so right now I’m trying to figure out how can we prove what GG is used for an advantage in the human body?   That is a very powerful one to help the elderly in retaining muscle mass loss. Of course, exercise is still important to do that and if they take drugs like statin and then it’s a double whammo, they will do more. Can you imagine if you’re 60, 65 years old and then you’re losing muscle mass and you’re taking statin to mitigate cholesterol, you have Type 2 diabetes and the doctor asks you to take, then this will be a special case in which this is good. On the other extreme, if you are a 20-year-old exercise sports medicine and that can also increase muscle, power, and performance.

Dr. Weitz:            Do we know what the mechanism is, how GG leads to skeletal muscle synthesis?

Dr. Tan:                GG helps skeletal muscle synthesis in that as the DNA is putting one amino acid onto the protein, one amino acid at a time, it is specific. If you think of a protein having 20 amino acids and we have 20 essential amino acids, you put them one at a time, so when the protein is half-made, it is already about 50,000 molecular weight. It is already looking like an albatross. When the protein is half-made, something is hooked on to the entire half-made protein. That hook that holds it to is GG, so it’s actually holding the partially synthesized protein until it’s fully made, it detaches, and then it’s shipped to the site of activity. It is actually like that. There are no other thing there, it’s just a hook that is holding onto the protein as it is being synthesized in the DNA.

Dr. Weitz:            I know we were going to get into this later, but right now, just for the sake of skeletal muscle synthesis, what would be your best guess for a good recommendation for the amount of GG that could be taken in supplemental form for that purpose?

Dr. Tan:                I think that for that purpose, it is somewhere in the range of 150 to 300 milligram, no more than that. Currently, two of our current trials that we have, one group is 150, the other group is 300, it did not include exercise signs. We don’t see a reason higher than 300 currently. It looked like, from all the animal studies that I have gathered and then if I translate the human study, they all [inaudible 00:25:43] to somewhere between 150 to 200 milligrams, so I deemed that somewhere 150 is a good starter and 300 is the higher ones that I can imagine.

Dr. Weitz:            Since we’re talking about sports medicine and GG helping with skeletal muscle synthesis, GG could be a double whammy because it also plays a role in testosterone synthesis, isn’t that correct?

Dr. Tan:                Yes. That finding was first disclosed by Japanese scientists probably about three to five years ago and then they are helping the elderly population to have thrived. As you know, when the testosterone is high, they’re able to retain muscle mass in the elderly, so they have thrived, as they were, because of the elderly population there. Encouraged by that, we have a clinical trial in Florida where we have given one group 150 and the other group 300 milligrams to see if this would increase in the men’s sexual health and in the women’s sexual health. When do we expect that result to come out? Probably in the new year, in the first quarter of 2023, so it will be coming soon. Keep in touch with me and send me an email, I’ll let you know what the outcome is. But we have waited and designed that study all of 2022. A lot of these studies takes time. It is a three-month study, but it took us a while to put it all together.

Dr. Weitz:            Wow, very exciting.

Dr. Tan:                Thank you.

Dr. Weitz:            Let’s talk about how GG can be a good adjunct to somebody who’s taking a statin medication by preventing the decrease in CoQ10 and the decrease in the other factors that can result from statins, like a depression of cellular energy and impaired mitochondrial function.

Dr. Tan:                Let’s touch the CoQ10 piece. I’m going to just step aside so that the audience can see the video. When I step aside, if I’m fading, let me know, on the voice. In the front molecule, that’s the molecule of GG. The red color on that place, that is the oxygen and OH group, so the black color is the carbon backbone and the white color is the hydrogen, so therefore, that’s GG the body makes. On the backdrop, that is a large albatross molecule of CoQ10. See that? If I put this forward, that’s CoQ10 in the background and the antioxidant is way on the other end there, there’s antioxidant here. You see the long background here? That entire background-

Dr. Weitz:            Doc, when you go too far to that side, we stop being able to hear yet. There you go.

Dr. Tan:                Sorry. The entire tail of CoQ10 is from GG, like that here, so therefore, GG is used in the human body for the biosynthesis of CoQ10. Now, as the audience listening, we all know the famous CoQ10, we probably never heard until now that GG is required for the synthesis of CoQ10 in the human body. Now, remember, before you take CoQ10, CoQ10 is made in the body. If our body does not make CoQ10, we cannot live because it’s required for the ATP conversion. Magic didn’t happen because we have CoQ10 in the business world to sell, magic happened because our body makes CoQ10. The piece that I want to add for the audience to know is GG is required for the synthesis of CoQ10. This is a first-time GG molecule and that’s to show you that. If you take GG, then understandably, whatever you know about CoQ10, then GG is good because GG makes CoQ10 for the mitochondrial function, also helpful in people with dementia, because GG is in the brain and have good CoQ10 and CoQ10 is able to support brain health.

                                But there’s another piece that I’ll put on now that also touches on the brain health and bone health. I’ll use another metaphor here. When you take green leafy vegetable, we get Vitamin K. That’s the Vitamin K that would go in the body and seals the tear so that it would clot, say if we have a tear inside our artery, then it would clot, you need Vitamin K. The two scientists that discovered them got the Nobel Prize in the 1940s. Later in the 1970s, another Nobel Prize was also given to Vitamin K because those scientists were further able to explain the way that Vitamin K worked was it had to go to a certain process and then it create a protein, so it’s Vitamin K-related protein synthesis, and that is able to nail it to make the clot. In the same passage, that Vitamin K that makes the protein also traps the calcium and takes the calcium to the bone, so therefore Vitamin K is also connected to strong bone health.   Now, the audience is probably saying, “Wait, wait, wait a minute, Dr. Tan, isn’t that supposed to be Vitamin D?” Yes, Vitamin D is related to increased bone health, but Vitamin D does not have the power, the charm, or the explanation and the beauty of the Vitamin K explanation. Man, without the protein made that is caused by Vitamin K, that protein is not made and the calcium is not moved to the bone, so that’s a Nobel Prize, the Vitamin D help like that. Let me go back-

Dr. Weitz:            Moving the calcium to the bone also is removing it from the artery, so it reduces arterial calcification.

Dr. Tan:                Amen to that, but let me say how that is done. You take dark green vegetables like kale, like spinach, like broccoli, intentionally, I’m going to do it, that is Vitamin K1, green color [inaudible 00:32:22]. Now, if all the Vitamin K we take is consumed, let’s say the person is a vegan, completely eating food like rabbit food, you would think that they would probably clot to death. Vegans do not clot to death because they will consume so much Vitamin K, when they don’t. The reason is because at the gut, we have hemostasis, a fixed amount of Vitamin K goes in, so where does the other Vitamin K go? Just follow me through with this, this will be really beautiful. You look at this, right at the gut is hydrolysis, hydrolases enzyme, they cut that off, this is both from the plant and the tail, which is saturated from K1 which flushed away.  This is not from human being, it’s too green color. This ring goes inside the body and it locates 25 to 30 organs, this is really magical. It look for this molecule, intentionally red because it’s in human body. It’s the same length as the tail, exactly the same as the tail, but it is partly unsaturated, that is GG in 25 to 30 organs. This was from Vitamin K and they stitched together, they’re called transferase enzyme. I purposely make the sound, that’s it. This is MK-4. This is MK-4 and this is not going to change. It is not molecular biology, not nutrition, it is pure biochemistry and it should be in the textbook. This Vitamin K2, ladies and gentlemen, is MK-4. This MK-4 is supposed to be in a body to sweep the calcium away from soft tissue, like in the artery that Dr. Weitz talked about, and sweep this to the bone. Approximately 90-95% of calcium is found in the bone. Yes, the soft tissue needs calcium, but only a small amount, the balance is 95 to 5.   It’s very easy to go out of kilter and then you will have arteriosclerosis, kidney stone, or gallbladder stone like that, we need this to go there. How do you sweep the calcium to go to the bone where you can have strong bone, particularly when you grow older? This is the molecule, MK-4, it makes the protein and sweeps it to the bone and a lot of study on this. Where do you get this compound? You get this compound by this guy here, that GG. Without the GG, it cannot step onto the ring, you cannot make MK-4. However, truth be told, the ring, the human body cannot make. That’s why this is a very unusual compound, the half piece is from the plant and the other half piece is from the human body. But as we grow old, we don’t make enough this guy and this guy, we will forever be thankful to the plant, our human body cannot make it, this guy. I hope that this is a take-home message, MK-4 is synthesized in the body.

                                Now, the audience is now drawing a little bit and say, “Dr. Tan, are you telling me that menaquinone is made the human body? I thought I was told all menaquinones are made the gut by fermentation? I can tell all kinds of things, Japanese nattō, cheese, blah, blah blah, kimchi, this and that. Yes and no. Yes and no. When you think of fermentation in the gut, they make much longer tail like MK-7, MK-9, MK-11 and 13, that is good for the gut health like that. There is an MK-7 supplemented in our body to shuttle the calcium to the bone, yes, but keep in mind the only menaquinone made inside your body not because of fermentation, exclusively, I may say, is MK-4. Because the human body make MK-4, I implore the audience, please find out why the human body makes MK-4 exclusively, that is never going to change. Yes, in the gut, MK-4, 7, 9, 11 and 13.  Agree, no argument, but the body, in at least 25 to 30 organs, makes MK-4. Because of that, I think that there is a unique place for GG that is made and once we grow older, we simply don’t make enough GG, so if I may say so, I would say GG is, until now I’m going to purport, is a true anti-aging endogenous nutrient. If I will have one take-home message for this holiday season it’s I’m going to walk away with the understanding GG is a true biological and biochemical anti-aging endogenous nutrient.

Dr. Weitz:            We need a new song, Deck the Halls With GG. It sounds like we have a marriage between Vitamin D, Vitamin K, and GG, and it sounds like it makes sense for all of those to be taken together.

Dr. Tan:                Yes, I take them together. Designs for Health sells a product for the GG and the tocotrienol, I think they call it Annatto-E GG because they’re both from Annatto. For the piece, if somebody is taking statin drug, you know they inhibit GG and you know that when you take statin drug, CoQ10 drop. Designs for Health has a product called CoQnol, where you have ubiquinol plus GG, so that combination would be particularly and specific for someone that’s taking statin. Then, say, for example, Ben, my parents are elderly and then they have sarcopenia. They don’t otherwise taking statin, then if they’re sarcopenia, they simply have loss of muscle mass, then taking GG would help them improve and thrive and maintain any muscle mass loss, so it will be that piece.  On the MK-4 one, if any of us have calcification of the artery, kidney stone, gallstone like that, if we take GG to induce the making of MK-4, then more calcium will be swept to the bone, or taking a combination. I believe they are companies out there, Designs for Health have a product called Tri-K, which is a menaquinone product with some GG in it and Vitamin D in it. If you look online, you’ll see it, and other companies do. Or if they don’t have it, take a combination of menaquinone plus GG and then that will be able to ensure that the calcium is going to the bone and not [inaudible 00:40:13] in other parts of your body, like the artery.

Dr. Weitz:            Cool. For preventing statin-induced myopathy, what would be the best dosage for GG?

Dr. Tan:                I would say that if a person is taking a statin drug probably and have no complaints of muscle problem, then 150 milligram would suffice.  If a person that takes statin drug and the cardiologist’s imploring them that they have to stay with it and then they’re experiencing muscle pain or myopathy… By the way, you can Google online and study this, it’s called SAMS. S-A-M-S. It simply means statin-associated muscle symptom. If you just type in statin-associated muscle symptom, the audience can go online and look and see all this cluster, sometimes the cardiologist downplay it, but the patients themselves know. If you have SAMS, then consider taking 300 milligram. When you do take the GG, just take it with a meal, it’s oil-soluble, as is with the tocotrienol and as is with the CoQ10, these are lipid-soluble. If you take it with a meal, it emulsifies and absorption is increased.

Dr. Weitz:            Now, not only can GG reduce some of the negative effects of taking statins, but I understand that GG can also reduce some of the side effects of bisphosphonates, which are medications taken for osteoporosis, including reducing osteonecrosis of the jaw, which is a horrible side effect where you lose the bone in your jaw as a result of trying to increase your bone density by taking Fosamax and other bisphosphonates.

Dr. Tan:                Thank you, Dr. Weitz, for bringing this up, I nearly forgot it. Now, of course, in the class of people taking statin compared to the class of people that take bisphosphonates, there’s a big difference. A lot more people, men and women, take statin and largely women take bisphosphonates. Also, bisphosphonate is used for tumor metastasis, for people who the cancer have metastasized to the bone, they take bisphosphonate to kill the tumor inside the bone. When people take this bisphosphonate, it is true, bisphosphonate, again, go back to the mevalonate acid pathway, bisphosphonate inhibits precisely at New Haven. Now, statin inhibits in Boston, bisphosphanate specifically inhibits at New Haven. When bisphosphonate inhibit at New Haven, then, once again, in Washington DC, then GG is inhibited. It really is like that, I know I say it cartoonically. When you inhibit in New Haven, it’s inescapable that it inhibit in Washington DC and once again, when it inhibit there…  But then this is very specific, it happened in the jawbone. In other words, when the bisphosphonate entered to the bone thing in the jawbone, it actually inhibits the GG synthesis in the jawbone. The GG is required for the protein synthesis of the jawbone, so if you inhibit the GG there, then there’s no available GG for making the protein in the jawbone. What’s the consequence? The jawbone begins to die, necrosis means death, so therefore is BRONJ, bisphosphonate-related osteonecrosis of the jaw. If the audience are taking bisphosphonate, please go online to read for yourself, BRONJ, and then you study and read how often this is happening to people. How about you assume that you don’t take anything Dr. Tan said? I’m not offended. You will Google online, please do that, you go BRONJ and GG, or geranylgeraniol, and you will be surprised, you’ll come to your own conclusion on how GG has been decimated by bisphosphonate that causes BRONJ.

                                Full disclosure, everybody that has studied BRONJ with GG, I don’t know them. I only know them after they published their work, so they have zero influence for me. Since then, they have come to know about me and they asked me for GG to continue their research. But yes, to the subset of people who are taking bisphosphonate, there is a chance of this BRONJ. It was first discovered by a dentist in 2003, it was not so long ago when this was discovered. For people who have a bone metastasis, they have to take much higher amount of bisphosphonate to kill the tumor in the bone, because you can’t operate on the bone like that, and for them who take a high dose, then this will be much higher incidents of BRONJ. The solution is the use of GG to mitigate the destruction in the jawbone. It’s a very peculiar and unusual and dangerous type of side effect. Thank you for bringing it up, Ben, I had forgotten about this.

Dr. Weitz:            Now, I read about another potential benefit of GG in increasing insulin sensitivity, especially in cases of statin-induced diabetes.

Dr. Tan:                Yes. It is now known and it is established that when people take long-term use of statin drug and then increasingly, they have a side effects of Type 2 diabetes. Which is ironic for the statement because about 15 years ago, American Diabetes Association said, “All Type 2 diabetic should be taking statin.” Now, I don’t think that they intended harm. The reason they asked all Type 2 diabetics to take statin is because it reduced cardiovascular events, that was the reason, but right now-

Dr. Weitz:            Especially since some of the drugs for diabetes increase your risk of heart disease.

Dr. Tan:                I know, this is just such a oxymoron. Now, if you fast forward today, for people, whether they are diabetic or not, if they take statin drug to lower cholesterol, then the sugar is slowly creeping up like that of a Type 2 diabetic. They’re now able to explain the reason being this statin drug got to the mitochondria and is making the mitochondria dysfunctional. When the mitochondria become dysfunctional, the ability to handle sugar and energy making will also become uncontrolled. When they become uncontrolled, the sugar begin to go up. We actually have animal study where GG is added back and they make the mitochondria improve its mitochondrial function.

                                That has been shown by a study in China, it has been shown by study somewhere in the middle of our country in Detroit, and more recently, we have given our GG to a university in Texas and they just published it a month or two ago, where they are more like Type 2 diabetic, high carb, high fat diet, and then they gave them GG. GG is able to in increase the respiration of the mitochondria. And then the second one, I was quite impressed they have to harvest the mitochondria from the muscle to do this. You know what they found? They found that when they increased the GG, this is the mechanism, when they put in the GG to the muscle where they harvest the mitochondria from the animal that have Type 2 diabetes, two things.

                                One, they improved the function of the mitochondria to do respiration for ATP conversion, which you expect because that’s what the mitochondria is doing. One, they weren’t able to connect if that has to do with the CoQ10, but they can connect that is able to improve the mitochondrial function, and two, in Type 2 diabetes, some of the mitochondria is already damaged, it’s already dysfunctional. You know what the GG does? The GG is helping to remove damaged mitochondria. Man, that is as good as can… Let me finish it. If you have damaged mitochondria, you cannot refix the mitochondria, you have to get rid of it. If the mitochondria is not get rid of, then now, you have bad problem in the whole muscle. In 2019, a Japanese scientist was given the Nobel Prize for autophagy. That means that to remove damaged organelles like that.

Dr. Weitz:            Yes, that’s where I was trying to go.

Dr. Tan:                This one here, if you want a special word, it’s called mitophagy. It’s just a clever thing, it is removing the mitochondria for autophagy, like that. And then I said. “Wow-“

Dr. Weitz:            So, GG is a new anti-aging compound.

Dr. Tan:                Amen to that. We have already shown the delta-tocotrienol, which is a tocotrienol to remove autophagy. Now, that one is the in the cancer cell.

Dr. Weitz:            We need the NR with GG longevity supplement now.

Dr. Tan:                Yes, yes, yes. I think that as a simple anti-aging thing, for no other cause of any disease thing, people should take Annatto-E GG, because the Annatto-E has already been shown to increase the telomere to increase the lifespan of worms. We have studied that. We have also studied in cancer cells, the mitochondria in the cell is growing like mad, so when you give them tocotrienol, it actually caused autophagy of the mitochondria of the cancer cell. For the cancer cell, you want it to die, but in the diabetic cell, you wanted the GG to help to remove the damaged mitochondria, which is what it’s doing, and then grow new mitochondria. I think that for that, that have a strong implication for muscle health. We hoping that the second half of 2023, we might be able to engage in a study on exercise and performance power on younger people.

Dr. Weitz:            One more topic, because GG is so fascinating, what about GG and cancer? I started looking into some of the research and most of the research seems to show that GG seems to be beneficial. There was a study that it may have activity against prostate cancer, it was an in vitro study. There was data showing that GG may induce apoptosis of several forms of cancer, including leukemia and colon cancer. But there was one paper where they were saying that it may block the activity of certain statins, such pitavastatin, which is used to fight ovarian cancer.

Dr. Tan:                You said two things there, I will say the first one. Yes, that first study shows, if you look carefully at the study, they used GG and then they compared with tocotrienol. Hands down, if it is cancer, tocotrienol is probably the best. We have six clinical trials in Denmark and in Florida and we can definitively, unequivocally saw tocotrienol work to bring death of the cancer cell and to be anti-angiogenesis, we don’t see the power of GG to do it on the cancer piece. That in the vitro study, we saw that the tocotrienol is approximately 5 to 10 times more potent than GG in the anti-cancer piece. On the pitavastatin thing, it is a very strange study and we have written to the professor, that study was using pitavastatin to kill the cancer. My general take is that to use statin to kill cancer is a long shot and it’s probably never going to go there, because the amount of statin you need to use to kill cancer is about 10 to 20 times higher than for using for cholesterol reduction.

                                At that level, it is going to emaciate the cancer patient, because the loss of muscle mass will be severe. But yes, there was that study. In that study, they show that GG is helping the animal to revive the tumor. What is the offshoot of that? If you were to take that study seriously, the offshoot of that would be if you are taking pitavastatin to kill cancer, you essentially have to commit the rest of your life to eat entirely synthetic food, entirely, you’ve got to listen to me careful, synthetic food. The moment you eat natural food, you’re going to get GG, because I said at the beginning of your talk, all plants must have GG. Without GG, they cannot make carotenoid, cannot make chlorophyll, so if you were to take that seriously, you have to quit eating all things natural. I think that that is ludicrous. I personally think that’s ludicrous like that. But GG is not strong enough, vis-a-vis tocotrienol, to kill cancer.

                                Let me add this piece that you may not chance to ask. I believe GG have a strong component in cognitive and behavioral health of the brain, that I want to say strongly. Let me tell you how this is shown. In Texas, and you should Google that, Dr. Weitz, GG and brain health. I have to figure out how to think about it. First, in the learning animal, when they gave them GG, that GG is able to learn better, so that piece published and then it stopped. We have another professor, another 20 years after, she is continuing to study in Texas also, she found that you can train and cognitively improve the rest how to figure out the spatial arrangement so that they can recognize things better if they are given T3, the tocotrienol acid group, or GG acid group. Then, separately, in Japan and also in Tufts University, they found that, first, let me state in the brain, the only Vitamin K in the brain is MK-4. There is no phylloquinone, Vitamin K1, there is none other menaquinone except MK-4.

                                And then they studied elderly people, centenarians, that pass away that have given consent, so their brain tissue. For those that died that have no dementia, higher MK-4 in the brain. For those that died and they had dementia, they have lower MK-4, so that’s a strong smoking gun. In another study, this is all published this year, another study of living elderly people, the blood level of MK-4 are higher for those that have normal cognition and the intermediate for mild dementia and for those that have Alzheimer’s disease have the lowest amount of MK-4, so MK-4 have a place inversely proportional to dementia and mental and cognitive health. I’ve just explained to you earlier how GG is the VPs in the synthesis of MK-4, so I’m trying to figure out how to design a study to do it. I am not yet there, I’m trying to design a study how that can be. We have animal data, though, when we have GG and tocotrienol, it is able to help in the synaptic communication and therefore, able to explain this, so it is still relatively new. Having said all of this-

Dr. Weitz:            If you were going to speculate right now, if you were treating a patient with dementia or early signs of Alzheimer’s disease, what would you think would be the best recommendation for supplementation for Vitamin K, Vitamin E, and GG?

Dr. Tan:                I would say that the person should take a combination of tocotrienol and GG, they are not, though, E GG, that would be maintain mental health. Separately because they may not have all of these in one fell swoop, that you can separately take Vitamin K, a combination of K, sometimes phylloquinone, sometimes some of the menaquinone, and many company add Vitamin D in it and then I know Designs for Health add GG in it. If you already have GG in it, then you just take separately tocotrienol. If you have a company that don’t have GG in it, then you take the Annatto-E GG, so you have this combination of product to maintain a healthy brain function and cognitive thing. I’m pretty confident that this is a strong thing. If you send me an email-

Dr. Weitz:            What about dosage for this particular purpose, for brain function?

Dr. Tan:                For GG, 150 milligrams, for tocotrienol, 300 milligrams, and for Vitamin K2, MK-4, probably more like 10 to 20 milligrams, they are rather expensive, and Vitamin MK-7, they are even lower dose, I saw out there about 400 micrograms. MK-7, 400 micrograms, MK-4, 10 to 20 milligrams, Vitamin D, probably about 2,000 IU, like that, and then tocotrienol, 300 milligrams, and then GG, 150 milligram, so some combination thereof. I’m sure, Dr. Weitz, you can advise many people, you can use this combination, they should be able to help to a very strong, healthy mind.  I am grateful, I’m probably the only one standing alive that have taken tocotrienol longer than anybody standing. I started taking it about 30, 35 years ago, because I was doing this. For GG, until we succeeded in making the product, I’ve been taking GG roughly for the last two years or so, before that, there were no GG. I was working on GG, but I couldn’t make the product and now I have, so I’m personally taking it. I will be 70 years old come next year, so all grateful. I know that nutritional supplement is not God, I have other things, but I’m very grateful that I found this. And then I’m trying to say good things and help other people to be blessed by this, so that as we grow older we also have the quality of life to age with it. Wouldn’t that be a benefit? That would be a great new year of 2023.

Dr. Weitz:            Absolutely. Interesting, so you’re still recommending MK-7 as part of the mix?

Dr. Tan:                I would say less of MK-7.  I only mentioned MK-7 to this, currently, they have a dozen of MK-7 studies out there, clinical trials, say that they improve mental health, they improve the bone calcification, if you look, you can find them.  They are approximately about 400 micrograms per day, so it’s very small amount, 0.4, probably because this compound, MK-7, is very expensive to make, so 0.4 milligrams.  I sometimes struggle with how so small an amount would work, MK-4, however… Now, truth be told, in Japan, I didn’t say this, in Japan, 45 milligrams MK-4 is a pharmaceutical drug, but isn’t that curious?   Nattō, which is this Japanese, a thing that we eat, make MK-7, everybody mumble that, but MK-7 is not a drug. MK-4 is a pharmaceutical drug in Japan for anti-osteoporosis. Now, you go figure, you go figure, you can Google 45 milligram. I think that there is a strong suit, how in the US, MK-4 is not an anti-osteoporotic drug as in Japan, it is a supplement, so we recommend people to take GG because GG converts in the human body. Why did I say MK-7? Only because of the half a dozen clinical trials out there at 0.4 milligrams or something like that.

Dr. Weitz:            Excellent. Thank you so much, Dr. Tan. For those who want to know more about GG or who want to purchase GG, where should they go?

Dr. Tan:                If you go online, probably the best known company to do that, we are very proud to partner with them, is Designs for Health. Of course, Dr. Weitz already highly recommends their product. They’re really sincere and try to put the kinds of products out there. I told them, “You’ve got to make this denomination,” they go make it. Sometimes they have bite the bullet to do it, because I didn’t want them to come up with something and it ain’t working for people, that’s not good. Or if you want to buy from other sources, if you come to our website, American River Nutrition, or my name Barrie Tan, spelled B-A-R-R-I-E, Tan, T-A-N, and then you come to a place that buying a supplement, we don’t sell finished product and it will list all the companies selling this product.  If you wanted to be sure that the product is actually made by our factory here in Hadley, for the GG, we simply call GG-Gold, that means it’s made here, right here in Hadley.  If it is tocotrienol from our tocotrienol from Annatto, then it would be DeltaGold because of delta-tocotrienol, like Delta Airline, DeltaGold.  And then if it is the CoQ10, ubiquinol plus GG, for people who take statin, we call it DuoQuinol, D-U-O, because it duo, ubiquinol and GG, DuoQuinol.  I think Designs for Health simply call it CoQnol. If you look at the bottle, it will say, “DuoQuinol,” it came from us.  GG-Gold, DeltaGold, and DuoQuinol, so like that.  If you further have any question, send us an email, my website has an email, to the extent possible, I will try to answer.

Dr. Weitz:            What’s your website, Dr. Tan?

Dr. Tan:                Oh sorry. Americanrivernutrition.com, just a continuous word, www.americanrivernutrition.com. Once you go there, you can also download all the white papers that we have there. If you want to follow through with us, every time when we publish a paper, we announce them. Currently, we have about 15 to 20 published papers on clinical trials on tocotrienol. Hands down, man, everybody should be taking tocotrienol. GG, the research is coming, the testosterone one will be the next one, the myopathy will be following, and probably the exercise one will be following in the years to come. And then you can also download a white paper on DuoQuinol, why the combination of GG and ubiquinol, so you can come on the website. Until we talk again, have a wonderful holiday, be blessed, and we can start the new year with good health and do good things.

Dr. Weitz:            Thank you so much for your contributions to humanity.

Dr. Tan:                Thank you, Dr. Weitz.

 


 

Dr. Weitz:            Thank you for making it all the way through this episode of the Rational Wellness Podcast. For those of you who enjoy listening to the Rational Wellness Podcast, I would certainly appreciate it if you could go to Apple Podcasts or Spotify and give us a five star ratings and review, that way more people will be able to discover the Rational Wellness Podcast. I wanted to say thank you to all the patients that we’ve been working with at our Weitz Sports Chiropractic and Nutrition Clinic, most of whom we’ve been able to help with a range of various health conditions, from various types of gut disorders to thyroid and hormonal issues, autoimmune diseases, and various other cardiometabolic conditions.   I very much appreciate you and I’m excited about going forwards helping you to improve your health on your journey towards optimal health. I wanted to let everybody know that I do have a few openings now for new clients. You can take advantage of that by calling my Weitz Sports Chiropractic and Nutrition Santa Monica office at 310-395-3111 and we can set you up for a new consultation for functional medicine and nutrition. We can get that going as early as the new year, so give us a call, and I’ll talk to you next week.

 

Cristiana Paul discusses Controversies on Vitamin K with Dr. Ben Weitz.

[If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] 

 

Podcast Highlights

4:44  Cristiana Paul has been digging into the research on vitamin K since 2010 when we first learned of the effects of vitamin K beyond clotting. The three forms of vitamin K that are on the market are K1 and two forms of K2–MK4 and MK7, which is a patented form that is claimed to be more effective.  But the Japanese have been doing a lot of research on MK4 for at least 30 years and found that it is very effective for osteoporosis at very high levels, such as 45 mg per day.

7:50  We know that MK7 has a longer biological half life than MK4 and it has been claimed that this is why MK7 is more effective, but just because we see a higher level in the blood stream does not mean that it is more effective.  We often measure certain nutrients in the blood, such as calcium, but this does not tell us if the calcium they are taking is effective. What matters is the amount of the nutrient in the tissues and not in the bloodstream.  And just because MK7 persists longer in the bloodstream doesn’t mean that it is more bioavailable. In fact, it may persist in the blood longer because it is not readily taken up by the tissues.

11:14  While vitamin D status is accurately assessed by serum tests, many serum tests of vitamins, such as serum calcium, are not good measures of calcium status in your tissues like your bones.  While serum vitamin K tests may have some value and levels do go up after supplementing, but since vitamin K1 and K2 are transported by triglycerides and by lipoproteins, levels of triglycerides may affect the test results.  And you would certainly not want to use serum tests of vitamin K1 to guide coumadin levels and in fact you should not supplement with vitamin K if you are taking coumadin, which is a blood thinner used sometimes to reduce clotting.

15:54  How vitamin K affects bone formation both in young people and also in post-menopausal women and older men, esp. those who see a decrease in testosterone levels, who tend to see a decline in bone health.  The average intake in the US of vitamin K1 is only 90 mcg, which is not even enough to meet the minimal amount of 120 mcg needed for clotting.  And research indicates that we need a lot more to support the rest of the body, including the bones, the arteries, and the brain.  There is a protein–Osteocalcin, whose job it is to bring the calcium into the bones. Matrix GLA is a protein which is supposed to prevent the calcium from going into the soft tissues like the arteries.  When these proteins are activated, this is called carboxylated. When we have enough carboxylated matrix GLA from having enough vitamin K, we will prevent heart valve calcification, kidney stone formation, and even the lungs can become calcified and have lower elasticity.  We tend to focus on preventing the calcification of the artery walls, which is different than the calcification of the plaque.  It would be good if we could measure uncarboxylated osteocalcin and uncarboxylated matrix GLA, but these tests are not currently available in the United States.  With bone, the calcium is built on a collagen matrix, so proper collagen synthesis is also very important for bone health.

21:02  Vitamin D.  Vitamin D works closely with vitamin K to transport calcium from your intestines into the blood and into the bone. To optimize bone formation you need optimal levels of vitamin D, vitamin K, calcium, magnesium, and phosphorus, all of which are deposited in the bone.  And bone is built on a matrix of collagen, which is like the steel rebar that makes the concrete stronger, so we should optimize the intake of collagen and all of the above vitamins and minerals.  This can be helped with collagen supplementation as well as vitamin K, which stimulates collagen synthesis. The collagen does not increase bone density but it makes the bone stronger and more resistant to fracture and bone fragility can be measured with quantitative ultrasound.  Studies that have show reduced fracture risk have used K1 at 5 mg and MK4 at 45 mg.  Designs For Health offers 1 mg of vitamin K1 and 1 mg of MK4 in their Vitamin D Supreme product and then if you are older or have increased risk of bone loss, you can add the 2 caps of Tri-K that adds an addition 4 mg of K1 with 1 mg of MK4 and 35 mg of geranylgeraniol, which is equivalent to 45 mg of MK4.

27:09  Both K1 and MK4 have some positive benefits in bones and arteries and both K1 and MK4 can carboxylate (activate) osteocalcin and matrix-GLA.  Eventually in most tissues all forms of vitamin K, including MK7, are converted into MK4 for storage, though this depends upon the organ.  For example in the arteries, 25% of vitamin K is stored as K1 and 75% as MK4, and in the brain 90% of vitamin K is stored as MK4, though in the heart 90% is deposited as K1 and only 10% as MK4.  There are a few rat studies where they were flooded with the equivalent of 60 mg of MK7 and this dosage overwhelms the capacity of conversion, so a lot gets deposited as MK7, but this is not a normal physiological condition.  When we give MK7, the uptake is slow because it is slowly converting to MK4, which we thought was beneficial, but then we saw the results of the studies with MK7 that did not do better than the interventions with K1 and MK4 and MK7 is 50 to 100 times more expensive than K1, so it is not worth it. It is better to provide K1 and MK4 and then add some GG, which the body uses to convert K1 to MK4.  From an evolutionary point of view, we have consumed about 1 mg of K1 from fruits and vegetables and a smaller amount of K2 from meats and fermented foods. 

31:23  Some would argue that the reason that the Japanese have better bone density than in the US is because they consume natto, which contains MK7.  Only some of the population consumes natto, since it is not a very tasty food. The average K2 intake from natto was about 57 mcg of MK7 and natto not only contains MK7 but also genistein, which is a phytoestrogen that stimulates the estrogen beta receptors and can be beneficial for bone health. So the genistein may be at least partially responsible for the bone building properties of natto. Studies that have looked at using 180 or 360 mcg of MK7 did not show positive results.  One study using 180 mcg of MK7 did show a slower decline of bone density than placebo, but we are looking for a way reverse the loss of bone density and not just slow the decline.  unfortunately a number of the studies that have looked at vitamin K for bone density have not provided enough vitamin D or enough calcium or magnesium and few studies have included resistance exercise.  One study that used vitamin K in Greece did use 1000 mg of calcium and 393 mg of magnesium and vitamin D and there was an increase of 1.3% in bone density.

36:10  Cristiana recommends for bone health to supplement with a minimum of 1 mg (1000 mcg) of K1.  If there is osteopenia or osteoporosis, she recommends 5 mg of K1 along with some MK4 and GG or you can use the Japanese approach and take 45 mg of MK4.  In addition, you should supplement with vitamin D, an absorbable form of calcium, magnesium, vitamin C, zinc, silicon, sulfur, and collagen.  You should also follow an alkaline diet and do resistance exercise.   

39:48  Vitamin K can reduce cardiovascular disease, including arteriosclerosis, which is the stiffening of the arteries due to a deposition of calcium in the arteries. Interventions with 2 mg of vitamin K1 have shown reduced arterial calcification by 45%.  Studies with MK7 have not shown a reduction in arterial calcification, while studies with MK4 have shown a 18% reduction in arterial stiffness and one study with MK7 showed reduced arterial stiffness by 6%.  The mechanism by which vitamin K can reduce arteriosclerosis is by carboxylating MGP, but we do not have a commercially available test for uncarboxylated MGP in the United States.  We do not have studies showing whether K1, MK4 or MK7 are better at carboxylating MGP.  The recommendation is for reducing arterial calcification is to supplement with at least 2 mg and up to 5 mg of K1 and then you would want to add some GG to help with the conversion of K1 to MK4, which is the form it is stored in in the arteries.  We need to point out that this arteriosclerosis is separate from the atherosclerosis from the calcified cholesterol plaques that build up in the artery walls. This process involves the penetration of oxidized LDL  and foam cells, etc. There is a form of vitamin called tocotrienols which have been shown to reduce arterial plaque and there is a supplement that contains rhamnan sulfate that can reinforce the arterial wall called Arteriosil.  By reinforcing the layer of the endothelium called the glycocalyx, we can reduce the penetration of the oxidized LDL and it may even cause regression of the plaque.                        

 

 

 

                               



Cristiana Paul has a Master’s in Nutrition Science from Cal Poly Pomona and she has extensive experience in clinical practice and reviewing nutrition research.  Cristiana wrote chapters on omega-3s and vitamins K forms, in the 2012 and 2020 editions of Textbook of Natural Medicine, edited by Dr. Joseph Pizzorno and Dr. Michael Murray.  Cristiana is the author of peer reviewed papers on topics such as inositol’s roles in insulin resistance/PCOS, a new view of collagen protein in human nutrition, nutritional approaches to managing inflammation, and metabolism of B12 forms in the setting of various genetic polymorphisms.  She is currently working on a paper exploring the rationale for supplementation with Nicotinamide Riboside to support healthy aging.  She is an independent researcher and has been a scientific consultant for for the past 20 years for Designs for Health, a professional line of nutritional supplements, where she has contributed to position papers as well as helping to develop products and nutritional protocols. Designs For Health supplements are sold through licensed doctors and practitioners like myself.

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also specializing in Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure and also weight loss and also athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111. Dr. Weitz is also available for video or phone consultations.

 



 

Podcast Transcript

Dr. Weitz:            Hey, this is Dr. Ben Weitz, host of the Rational Wellness Podcast. I talk to the leading health and nutrition experts and researchers in the field to bring you the latest in cutting edge health information. Subscribe to the Rational Wellness Podcast for weekly updates. And to learn more, check out my website drweitz.com. Thanks for joining me and let’s jump into the podcast.

                                So hello, rational Wellness podcasters. I wanted to let everybody know that while many of my podcasts involved a discussion of scientific and medical research, this episode is going to go really deep into the science of vitamin K. If you find the level of scientific detail challenging, please check out the show notes on my webpage, dr weitz.com, where you can find a summary of some of the important points discussed as well as a full transcript. And I’ll also include some of the references. So I’m very excited today that we’re going to be interviewing Cristiana Paul on vitamin K.

                                Everyone has heard a lot in the last five years, or at least many of us have, about the potential benefits of vitamin D. But the new kid on the block, vitamin K is getting increasing attention as a super important fat soluble vitamin. The research and potential benefits of vitamin K is fascinating from promoting bone health to reducing the progression of arterial calcification to a whole host of other potential benefits. But there are some controversies concerning vitamin K, including how much and which form is best to take, K1 or the two commonly commercially available forms of K2, MK4 and MK7?  I have been convinced that the MK7 version of vitamin K was the best form to take since it is known to have a longer biological half-life than MK4 and several prominent integrative cardiologists have recommended this form, including Dr. Steven Sinatra, who recently passed, and who recommended taking up to 360 milligrams of MK7, I think micrograms of MK7 for reducing arterial calcification.  I recently attended the Cassie Education Conference sponsored by Designs for Health, where Dr. Barry Tan spoke and mentioned that we should stop taking MK7 and that MK4 was a more natural form. So I had to learn more why he said this and what the truth is based on the latest scientific research, which is why I have asked Cristiana Paul, product development consultant for Design for Health and expert on vitamin K research, to join us today for a discussion on vitamin K.

Cristiana Paul holds a master’s in nutrition science from Cal Poly Pomona and she has extensive experience in clinical practice and reviewing nutrition research.        Cristiana wrote chapters on Omega three and vitamin K in the 2012 and 2020 editions of the Textbook of Natural Medicine edited by Dr. Joe Pizzorno, who’s a member of the board of directors for the Institute of Functional Medicine and who we have had on the podcast multiple times. Cristiana is the author of peer reviewed papers on topics such as the role of inositol in insulin resistance in PCOS, a new view of collagen protein in human nutrition, nutritional approaches to managing inflammation, and the metabolism of vitamin B12 in the setting of various genetic polymorphisms.  She’s currently working on a paper exploring the rationale for supplementation with nicotinamide riboside to support healthy aging.  Cristiana is an independent researcher and she’s been a scientific consultant for the past 20 years for Designs for Health, a professional line of nutritional supplements.  There she has been contributing to position papers as well as its development of products and nutritional protocols.  Cristiana, thank you so much for joining us today.

Cristiana:             You’re welcome. I’m excited to be here and share my opinion on research. This research and all nutritional research is fast evolving, as we all know. It’s hard to keep up with all of it. I used to be in clinical practice for about 10 years, but then I shifted into just doing nutrition reviews because that’s a full-time job for sure, and I can’t even say that I’m an expert in every topic, but I did dig into this topic. I started in 2000, about 2010, 11, when all of a sudden we became aware of the effects of vitamin K beyond the clotting.   We all knew that we need a little bit of vitamin K in multivitamins, in the diet to ensure that we have adequate clotting. And at that time, MK7, it was kind of a new kid on the block promoted by manufacturers that had had a patent on it. And so it was a branded form of vitamin K, MK vitamin K2.  Although the research on MK4 has been going on in Japan for at least 30 years, but we were just not as much aware in US of how the Japanese were using MK4.  Actually at very high doses for osteoporosis.  So that knowledge…

Dr. Weitz:            What do we care what the Japanese are doing, we’re Americans.

Cristiana:             You know what, it’s amazing how advanced they are.  And also collagen, it’s interesting because I read and now we know collagen is involved in bone strength and it works together with vitamin K, and they were advanced in that realm of research as well.  So I dove into it because MK4 and K1 are not branded ingredients.  Nobody’s really promoting them as heavily because there’s no patent on them necessarily.  So I had to review all the research.  I published the 2012 review, but at that time we didn’t have enough intervention studies on all these forms.  So 2020 review I feel is much more comprehensive.  And then since then there’s still more studies published on vitamin MK7 and so on. So today we’ll try to outline what we know today and then you see in the market, a lot of companies are using just MK7 or just MK4 or combination of two or three of them. And as I advised Designs for Health the last 10 years, the formulas have changed based on what we’re learning.

Dr. Weitz:            So we have K1, we have MK4, we have MK7.  There’s a lot of confusion as to which is the most important one.  Should we be taking all three of them?  Should we be taking mostly K1?  Should we be taking mostly MK4, MK7?  We know that for example, vitamin K1 plays, or at least as it’s been told, that vitamin K1 is the main form of vitamin K related to clotting.  We’ve been told that MK7 has a longer biological half-life, so I think that’s where some of the thinking that vitamin MK7 is going to be more effective if it’s sticking around longer.  But interestingly, there are nutritional compounds that are not in the body very long and actually are extremely important. And I recently learned that nitric oxide is actually a gas and is only around for seconds and yet has this incredible amount of biological activity.

Cristiana:             Yeah, you’re right. And we have to really understand the basics. Let’s say doctors measure plasma calcium, and that’s a typical blood test. But if I measure plasma calcium, that doesn’t tell me if this person has good bone density, if they’ve been taking calcium for a while, if they have good calcium in their muscles for contraction. So if I took plasma calcium and I measured plasma levels, they’re not going to stay high for very long because the body has a way to take the calcium into the tissues. And also there’s hormones like parathyroid hormone and so on that regulate levels of calcium. So it’s the same thing with vitamin K. You can take vitamin K, all three forms, and we can follow what happens. How long would K1, K2, whether it’s MK7 or MK4, how long would they last in the bloodstream?  So which means when you look at bioavailability, because people worry about is this supplement bioavailable? Well I see that it’s absorbed right away, but then it’s also taken up by the tissues. So after one time administration, yes there was a study show that MK7 lingers longer, but that doesn’t mean it’s more bioavailable. It almost looks like it’s harder to being taken up by the tissues. But regardless, I mean I don’t judge the effectivity of vitamin K forms based on plasma levels. I also need to tell everybody that I looked at studies after supplementing for months with all three forms and plasma levels do go up. It’s kind of an indicator. These studies looked at plasma levels almost to see compliance, that people were taking these vitamins. But they measured other markers of vitamin K status, which I’m going to explain.

Dr. Weitz:            And by the way, Cristiana, I’d just like to point out for those who aren’t aware, this is pretty common that there are a number tests you can do to measure serum levels of, you mentioned calcium, you mentioned a number of vitamins. And for the most part these serum tests are really worthless. That’s why researchers have come up with much more complicated ways, more functional tests to measure the status of these vitamins. Vitamin D test, the serum is an exception, but for the most part, serum calcium tells you nothing about the calcium status in the body. The person could have osteoporosis and they could have a normal serum calcium. So if you’ve been to your doctor and he says you don’t need calcium because you have a normal calcium serum level, it means nothing. And ditto for serum B12 and a whole bunch of other vitamins.

Cristiana:             Right.  So unfortunately these tests are new. The tests for vitamin K status, which I’ll explain what that is, they’re new and labs like Quest and so on, they’re not performing those.  We need to go to specialized labs for vitamin status.  And that’s why that whole idea of the way the vitamin MK7 was promoted, there’s more quote-unquote “bioavailable” based on plasma levels.  It’s not a valid argument.  And it’s not even true after you supplement longer with these vitamins. It is an indicator.  And also keep in mind that these vitamins, vitamin K1 and MK2 are transported by triglycerides and by lipoproteins.  So if somebody had higher levels of triglycerides, it’s going to look, like K1, let’s say it’s higher, so you would have to in research divide by K1 to get a sense. Now some doctors that monitor patients on Coumadin, which is working to block vitamin K, they do those measurements to get an idea maybe of how much vitamin K the patient takes. They have to be careful with vitamin K from diet and supplements. So we’re not going to really go into management of patients on Coumadin because that is a very, very tricky situation and you have to be monitoring INR with a doctor and with the conditions.  So we’re not recommending that those patients take vitamin K supplements unless the particular doctor that monitors them with whatever tests, and I think some of the tests would be plasma K1 at Quest let’s say. But if they decide to supplement with a little bit, maybe a hundred micrograms. The idea was to keep the plasma levels more levels so that you don’t have to be affected by greens that contain vitamin K1 because it’s a pity to tell the patients not to take those healthy foods. So that is a complicated situation. We’re going to talk mostly about…

Dr. Weitz:            Okay, Cristiana, let me just clarify for everybody in case you didn’t follow what she just said. There are some patients who are being prescribed Coumadin. These are typically patients who have blood clots or at risk of blood clots or who’ve had a stent. And they’re worried that there’s going to be a clot. Sometimes patients with arrhythmia, they’re often prescribed a blood clotting medication. And for many years Coumadin or warfarin was the most commonly prescribed one. Doctors are starting to use Coumadin or warfarin less frequently. But the way that drug works is by blocking vitamin K and that’s how it reduces clotting. And so then the issue is if you’re taking a drug to block vitamin K, why would you want to take vitamin K at the same time? That’s going to uncouple the effectiveness of the blood thinner.

Cristiana:             And then there’s alternative blood thinners that promote the idea that you don’t have to be worried so much about vitamin K from foods and possibly from supplements. But then again, we’re not going to talk today so much about those situations. We want to talk about how vitamin K affects healthy people, younger women, younger men and teenagers obviously that need to build bone. And also in the later stages of life where women have an increase in bone breakdown due to lack of lower hormones, whether they take hormones or not, you have an increased breakdown of bone and that balance between bone breakdown and bone rebuilding is tilted towards bone breakdown. And in case of men, some of the men have a decline in testosterone and that affects the bone health as well. And also exercise weight training that sometimes is not done properly as we get older due to various reasons and that’s going to affect the bone as well.

                                So I would like to start by saying that the average intake in US of vitamin K1 is 90 micrograms. And it’s in a range from 30 to 222 micrograms. We need for clotting, we need about 90 or 120 depending on the body size of female, male. Let’s say 120. This tells me that maybe half the population doesn’t even take enough vitamin K1 to support adequate clotting. Basically the liver stores, as you take vitamin K1, stores vitamin K to activate the clotting protein. So there’s a deficiency there for that.  But all the research points to the fact that we need a lot more to support the rest of the body. The rest of the body, the bones, the arteries, the heart, the brain, the testes been shown to store a lot of vitamin K.  And the question is why?  And we found out some of the facts, we don’t know all of them, but the research is trying to figure out what is the optimal amount of vitamin K1 and/or K2 to support all these proteins that do a very important job.  One protein is to bring the calcium into the bone, that’s called osteocalcin.  I’m going to call it bone transport protein.  Then there’s other proteins, they’re called matrix GLA, that’s the chemical name, I’m going to call them guardians of the arteries, guardians of the galaxy.  They make sure that there’s…

Dr. Weitz:            By the way, there’s a new Marvel movie coming out called Guardians of the Arteries.

Cristiana:             So what they do is they keep calcium from going in the wrong place.  For some reason if they are not armed with the weapons and the weapons are actually these claws made by vitamin K, you can think of their swords.  So the more swords they have from vitamin K, the more efficient they are to keep calcium from going into the arteries, into the heart valves because the heart valve gets calcified, into the kidneys.  Kidney stones.  Now we think that even the lung is affected also calcified and lower elasticity when you don’t have enough vitamin K.  So we focus on arterial calcification because that’s such a common concern as we get older and it’s the calcification that occurs inside the arterial wall. That’s not the calcification of the plaque. There’s two areas where calcium goes in and causes issues. So vitamin K at about one milligram, I’m going to make the case from studies, it’s probably pretty good amount to completely activate those bone transport proteins.  It’s like an excavator that has teeth, right? And if you have more vitamin K, you have all your teeth on that excavator. If you don’t have enough teeth on the excavator, you can’t grab enough calcium from the blood to put it into the bone. So it’s activating these proteins, the more you have. So we can measure that in the blood. That’s called the level of carboxylation. It’s basically the level of activation of these bone proteins. Same thing with the guardians of the arteries. They also have these swords or claws that they keep the calcium and they are also activated. We can measure that. Unfortunately that’s a test only available in England right now for the MGPs. But osteo calcium and carboxylate osteocalcin was at least available from one lab. I’m not sure if that’s still available, but maybe other labs will pick up that test in the US. And that is truly telling you if you have enough vitamin K in your body.

                                Vitamin D works closely with vitamin K. Vitamin D helps with transport of calcium from your intestines into the blood. It also vitamin D upregulates the making of these proteins. So how many of these bone transport proteins you have and how many guardians of the arteries you have is determined by your vitamin D level. So you have to supplement, you try to optimize your intake of vitamin D and also vitamin K, also intake of your calcium, magnesium, phosphorus, all these are deposited in the bone. So unfortunately the studies did not optimize vitamin D. We look at all these studies and we know that vitamin D awareness is relatively new. Some of the studies they just gave vitamin K but they didn’t, they barely gave 400 IUs of vitamin D. So it’s hard to achieve a result when you don’t give enough.  The Japanese with their studies have given some vitamin D, but at the time D3 was not available in Japan. They were giving the active form of D as a drug. So that’s unfortunate. So again, in our clinical practice we tried to optimize all these factors. And on top of it is collagen story. When you have concrete walls built, you put rebar, you put a mesh of steel or a bone to support that concrete. So the bone is not just bricks piled onto each other, they are supported by this collagen mesh. And so now we became aware of collagen supplementation, but also the fact that MK4 stimulates the formation of collagen. So in the bone and in somewhere else in the body possibly. So we have to look at the big picture, as practitioners you have to look at all these aspects, the intake of calcium, the intake also…

Dr. Weitz:            Cristiana, let me stop you for a second. So you mentioned how vitamin K stimulates collagen synthesis. Is this one of the reasons why some of the studies on the benefits of vitamin K for bone seem to have a stronger effect on reducing fracture than they do on increasing bone mineral density?

Cristiana:             Absolutely right. Very good point. Because when we measure bone density, we don’t get the whole story. As you know, biphosphonates could possibly increase or maintain bone density because it shuts down the bone breakdown. But it doesn’t support bone buildup. So some people actually measure bone elasticity through bone ultrasound. Some tests are out there for that. And at the end of the day what you worry about is risk of fracture. So we’re looking at what studies and what forms of vitamin K have shown reduced risk of fracture. So we have that with vitamin K1 at five milligrams and we have that with MK four at 45 milligrams reduction in fracture.

Dr. Weitz:            Now by the way, both of those numbers you just mentioned are quite a bit higher than the amount of K1 or K2 that most people supplement right now, isn’t that correct?

Cristiana:             Yes and no. So vitamin K1, for example Designs for Health, is offering a foundational formula with K1 at one milligram and then MK4 at one milligram, in addition to vitamin D.  Because that’s your foundational supplement.  And when you are younger and your hormones are good and exercising, you don’t maybe need to take those higher doses.  When you are older, that’s when the higher doses come in and they act a bit differently.  I mean in addition to activating those bone transport proteins or the guardians of the arteries, we have an effect from MK4 on a pathway that’s known as HMG co-a where cholesterol medicine acts and where bisphosphonates act, where CoQ10 is made. So when we act on that pathway, we have an additional ability to reduce bone breakdown. So that’s why we need the higher doses. Now instead of using the 45 milligram of MK4, also the Japanese have pointed out that it’s really the geranyl component of MK4 that may act at that high dose.  And so that would be equivalent to about 30 milligrams of geranylgeraniol, which is available as a supplement from Designs for Health. And it was added to the additional Tri-K formula. The idea was younger people that are in good shape, it can take their vitamin D plus the one milligram of K1 and one milligram MK4 because K1 converts to MK4 to a certain extent. But when you’re older, on top of that you may want to add another four milligrams of K1 and another one milligram of MK4 and the geranylgeraniol at 30 milligrams or 75 milligrams, the double dose.

Dr. Weitz:            Now let me just stop you one second again. Sorry for keeping interrupting you.

Cristiana:             No, you can interrupt me to clarify.

Dr. Weitz:            So you’re mentioning vitamin K1 and you mentioned how it converts a lot of times into MK4 because MK4 is the most common storage form in most of the organs in the body, except for the liver.  Now do we know, is K1 actually having the beneficial effects on bone and arteries or is it MK4 that is being converted?  Is K1 converting into MK4 that’s having the effect or are they both having an effect?

Cristiana:             That’s a very good question. And the thing is both. If you test it in vitro, both K1 and MK4, they carboxylate these proteins, they activate these proteins. When it comes to absorption, when you absorb K1 or MK4, the body converts some of it. Let’s say 25% of K1 stays at K1 and is deposited in the bone. 75% is deposited as MK4. We don’t know, I mean they both carboxylate, we don’t know why that each tissue has its own ratio. In the heart, for example, 90% is deposited as K1 and 10% as MK4. In the arteries we have the 25% K1 and 75% MK4. So it’s interesting that in the brain…

Dr. Weitz:            And is MK7 also converting into MK4?

Cristiana:             Yes. So what studies have found at the doses that were given, equivalent to the nutritional doses, the body attempts to convert all vitamin K2 forms. It’s MK6, 7, 8, 9, 12. They are converted to MK4 before being deposited in the tissues. If you flood the system like some rat studies gave the equivalent of 60 milligrams of MK7, it overwhelms the capacity of conversion and is deposited as MK7. But for our purposes, when we look at deposition of MK7 given at the level of 180, 380 micrograms per day, those are most likely just converted to MK4. But it’s converting it slowly. The uptake is slow, it’s converting it slowly. Is that necessarily a benefit?  We thought so maybe a long time ago, but when we saw the results from interventions with MK7, they did not do better than the interventions with K1 and MK4.  And it’s a much more expensive ingredient, about 50 to a hundred times more expensive than K1.  So why use that ingredient when you can achieve all the other goals with K1 and also you provide MK4 in case there’s not enough conversion from K1 to MK4, you provide also the GG molecule which the body needs to convert K1 to MK4.  So that’s the thing.  We don’t know which one does it.  And sometimes people say K1 is the most, MK2 is the most important.  You can say it’s most important because 90% of the body deposits K2 as MK4.  But K1 seems to be preferred in some tissues and we don’t know and that’s why we want to supplement, it’s less expensive.  And also from a physiological, evolutionary point of view, throughout evolution our bodies were exposed to K1 and K2, but K1 at a level about one milligram per day from fruits and vegetables.  And K2, some from meats and so on, fermented foods.  So in a way you are supporting what the body is adapted to.  And I’m a firm believer in evolutionary medicine, evolutionary nutrition.

Dr. Weitz:            Now some people would argue that when you look at the Japanese that consume fermented soybeans known as natto, which contains MK7, they have better bone density and that is part of the argument for MK7.  What say you to that?

Cristiana:             So yes, I looked at those studies. The average intake was about 57 micrograms of MK7. Only certain people consume natto because it’s not a very tasty thing. And the range was, I mean, the total vitamin K2 was about 61 micrograms. Some people ate as much as 200 micrograms, the intake in Japan. But natto is a very high source of genistein, which is a phytoestrogen. Because it’s formative from soy and rice. And we know from studies with genistein, that that alone has a tremendous effect on bone health, improving bone density or delaying bone loss during menopause, because genistein acts kind of like estrogen on estrogen beta receptors, not alpha. Which makes it safer when it comes to worries about breast cancer and other gynecological cancers.

                                But we have that component that people don’t mention, you know, you can’t attribute the high bone density just to the 57 micrograms of MK7. And when we did interventions with 180 and 380 micrograms of MK7, we did not see good results. For example, two studies show that used 360 micrograms and 370 micrograms of MK7 did not slow down bone density decline compared to placebo. They had one study with 180 micrograms of MK7. One showed that the decline was a little slower than placebo and the other study showed that it was the same. Now even if I slow down a little bit the bone loss, that doesn’t mean it’s a solution for me. I don’t want any slowdown. I want to hopefully go back, I mean maintain or increase it back. So it’s possible that these studies also were flawed because they didn’t provide enough vitamin D and K and so on. It’s interesting that one study used a hundred micrograms of K one and also compared with 100 micrograms of MK7.  This was a study performed in Greece where they had higher intake of calcium, about a thousand. And then they gave magnesium, which very few studies did. 393 milligrams of magnesium. They gave vitamin D, but in Greece they like to go in the sun. So they have higher levels of vitamin D probably in the blood. And they exercised. Very few studies imposed exercise. So that study achieved an increase in what, 1.3% in bone density. But that also shows you that K1 and MK7 did the same. So why should I use a much more expensive vitamin if I can achieve the same with vitamin K1? And that doesn’t tell me though that I only need a hundred micrograms of K1 because I know that for complete carboxylation I need about a thousand. It’s great that they achieved that particular result. But looking at all the other studies, we advocate a thousand micrograms, which is one milligram of K1.  Another issue that came up in the news a lot was when you take vitamin D and calcium, you’re going to increase arterial calcification. People were saying, well you have to choose between your arteries and your bones. If your bones are bad, then take calcium. If your arteries, don’t take it. We don’t have to choose because they forgot about vitamin K. Right? So there was a beautiful study where they gave vitamin calcium and vitamin D, but they gave one milligram of K1 with it. And it showed that it did not increase arterial stiffness. Which is kind of a surrogate for arterial calcification. And then we have studies that looked at arterial calcification with K1 and also with MK7. MK7 did not reduce the progression of arterial calcification.

Dr. Weitz:            So let’s just finish up on the bone part first. What would you say would be an optimal set of recommendations? Obviously every person’s different, diet, other factors, but just some kind of general guidelines for a program to improve bone health, say in a postmenopausal woman who has osteopenia.

Cristiana:             So she would have to take vitamin D, obviously, to an optimal level and that’s debatable, but let’s say middle of the reference range, upper zone of that reference range. In addition, I would say a minimum of one milligram of K1. But if the situation is bad and we need to reverse osteopenia, osteoporosis, I would recommend the full five milligram dose of vitamin K1.   So you would take, let’s say one milligram from your base formulation and additional four milligrams. That gives me confidence that I have complete carboxylation and I have a chance to reduce bone fracture. Now when it comes to MK4, you want to provide some MK4 preformed, but you can take the GG, which is the active portion of that MK4, at at least 70 milligrams, and then you could choose to do the 45 milligrams MK4 as an alternate because that was the Japanese approach. It’s more expensive. So doing it the other way with GG is a more affordable way to try to achieve a similar effect on reducing the excessive rate of bone breakdown. That’s what we’re trying to affect both sides of the equation. We’re trying to build bone, support everything that brings calcium in and also reduce bone breakdown.

Dr. Weitz:            And would you think that the data would also support a certain level of supplementation of a highly absorbable form of calcium as well as magnesium?

Cristiana:             Yes, absolutely. Yeah. The chelates seem to have a much better absorption. They absorb on the amino acid pathway, they’re not affected by other components in food and it will not cause constipation or diarrhea and so on. So the chelates are a better option supplementing with collagen. Now collagen metabolism, just because you provide collagen doesn’t mean the body’s going to deposit the right amount because you need vitamin C for collagen formation. The hydroxylation, you need silicone and you need as well other components, even zinc and sulfur. So the vitamin C and silicone are crucial for collagen formation and having adequate amount of collagen as part of your diet based on your body size. And then of course, fruits and vegetables to make sure you have an alkaline diet. Exercise. Very important, to the type of weight resistance exercise.

Dr. Weitz:            Let’s focus for a little bit upon the cardiovascular aspect of this discussion. How vitamin K can help to reduce the potential for cardiovascular disease. And something you just happen to mention that I think most people probably missed is you said there’s a difference between calcification of the plaque and the calcification of the artery. So let’s make sure we include that in this part of the discussion please.

Cristiana:             Yes. So as most people know that as we get older there’s an increase in blood pressure, increase in arterial stiffness. The blood vessel don’t dilate very well, which makes it harder for the heart to pump blood. And it’s called idiopathic increase in blood pressure. And so why is that happening? It’s that deposit inside, if you think of the artery, it’s layers of muscles and collagen. And so inside there, there’s a deposition of calcium, which is inadequate. And if we have adequate amount of vitamin K. Now, is it K1 or K2? It’s not clear which one is more important, but we know that the interventions with vitamin K1 at two milligrams have reduced arterial calcification progression by 45%. It didn’t stop it, but it reduced it by 45%.  If you only gave 500 micrograms of K1, it reduced it by 6%. So the two studies with 360 of MK7 did not show a reduction in arterial calcification. The blood test would be very useful because if we see the levels of, it’s called MGP, decarboxylated dephosphorylated MGP, that level, you want it to be as low as possible. The more vitamin K you give, and now we have evidence for K1, the better we are to lower the inactive soldiers, so to speak. Right?   So unfortunately we don’t have studies with MK4 for that particular blood test. I hope they will do them. What they showed with 45 milligrams of MK4, they reduced arterial stiffness by 18%. And then MK7 had one study with reduced arterial stiffness by 6%. So not as much. So again, if I were to choose to reduce arterial calcification, improve arterial stiffness, I can go as high as two milligram of K1 based on studies. I could go to the five milligram, which I’m using for bone anyway, right? There’s no toxicity to vitamin K1. And then you want to add the GG to help with that conversion from K1 to MK4, which we see in the arteries and in the heart. There’s different ratios between K1 and MK4.

Dr. Weitz:            Now can vitamin D also play a role in reducing coronary calcification of coronary plaque?

Cristiana:             Vitamin D helps to upregulate the expression of these guardians of the arteries, right?

Dr. Weitz:            No, no, I meant vitamin K, I’m sorry.

Cristiana:             Oh, vitamin K.

Dr. Weitz:            Yeah. Because you’re talking about how it reduces calcification of the arteries and you’re saying that’s different than calcification of the…

Cristiana:             Of the plaque.

Dr. Weitz:            The calcified plaque, the atherosclerosis.

Cristiana:             Yeah, yeah. In rats, yes, they’ve shown some effect of very high doses, but we haven’t seen that in humans. And the arterial plaque is a very complex process and it involves the penetration of oxidized LDL and oxidized and causing the foam cells and so on. I think we have many other nutritional tools for that. Vitamin K may help a little because it reduces inflammation. So it’s possible. But we have, for example, a special form of vitamin E called tocotrienals, which had some studies that showed a reduction in arterial plaque. And also we have a very novel new intervention on the glycocalyx of the arteries. This is something that, it’s very exciting, a new way to look at the health of the arterial wall. And if we reinforce that arterial wall with things like rhamnan sulfate, it’s a seaweed that’s now offered as a supplement called Arteriosil.  If we offer that to constantly reinforce that endocalyx, that layer, some studies have shown that reduces the penetration of oxidized LDL, the progression and some even case studies showed regression of that plaque. So I don’t know that the vitamin K has a huge role in that part of calcification and arterial plaque. And then the discussion is more complex because we talk about the vulnerability of the plaque.

Dr. Weitz:            Right, stable versus unstable plaque and yeah…

Cristiana:             Inflammation…

Dr. Weitz:            Yeah. Yeah, we’ve been using that arteriosil product for a bit in the office here. And yeah, there’s actually some controversy in there can be an argument that in some cases having calcified plaque makes the plaque more stable and less likely to cause a heart attack or stroke.

Cristiana:             I know there’s that controversy, but if you address this process where…

Dr. Weitz:            Bottom line it’s better not to have any plaque, of course.

Cristiana:             Any plaque and then, yeah, I don’t know that vitamin K affects that particular calcium. Another issue with the statins, because statins are advocated as stabilizing plaque and lowering cholesterol and all those lowering inflammation and so on. But a problem with statins is that it blocks the formation of geranylgeraniol this molecule that helps the body convert K1 to MK4. It’s similar to what happens to co-enzyme Q10. Everybody knows that when you teach patents you reduce coQ10, same pathway…

Dr. Weitz:            And you reduce vitamin D and you reduce a whole series of things.

Cristiana:             And so they found studies where a correlation between taking statins and increased arterial calcium scores. And again, where is that calcium? Is it in inside the arterial wall or is it in the plaque? Right? Because when you do a calcium score, you can’t separate. Now there are some arteriosil planning study in China. There are some university based studies where they look at the plaques separately. It’s kind of like an MRI of the plaque so we can see exactly what kind of plaque you have. Is it calcium there? And so you can separate the calcium from outside the artery from the inside the wall.

Dr. Weitz:            And one study that just came out recently showed that statins actually increase lipoprotein A levels, which is a particularly atherogenic particle. And so even though they lower LDL by raising lipoprotein A levels, they may actually play a role in plaque risk as well.

Cristiana:             And actually tocotrienol administration was shown to reduce lipoprotein, interestingly enough. So you’re right, the story with the statins is interesting, but I think that by supplements…

Dr. Weitz:            Also maybe we shouldn’t put it in everybody’s water.

Cristiana:             Yeah, I would try all the natural supplements first before going there. I know it’s interesting now that we have this tool to add GG, even if you were to take a statin, if a doctor doesn’t want to take a chance and gives patients a statin. By adding that GG to the regimen, it’s not going to affect cholesterol levels. But then it gives you the opportunity to make intracellular levels of CoQ10, which may even be more important than exogenous supplementation of CoQ10. And it gives you the opportunity to affect at least the calcification inside the arteries. Which can be good because if you have stiff arteries, you have higher blood pressure, more risk for stroke and so on. So maybe the calcium in the plaque may be protected but the calcium inside the arterial walls is not good.

Dr. Weitz:            And stay tuned to the Rational Wellness podcast because in a few weeks we’ll have Dr. Barry Tan on and we’ll be discussing GG.

Cristiana:             That’s great, that’s great. It’s a very exciting new molecule to consider for many aspects of health, mitochondrial health and so on.

Dr. Weitz:            So let’s talk about some of the other benefits of vitamin K. There seems to be some data that maybe it could play a role in reducing the risk of kidney stones.

Cristiana:             Right, right. Because it’s the same type of molecules. MGP are involved in how calcium is metabolized there. So now when you look at studies with nutritional supplement interventions for kidney stones, magnesium is very important. Drinking enough water, the balance of calcium and magnesium is important and we know how deficient most people are in magnesium. But yes, vitamin K, when you optimize it everywhere in the body, everything works better.  You were interested in maybe brain effects and nerves. For some reason there MK4 is deposited at much higher levels than K1. And they had a study with rats where they gave K1 or they gave MK4 preformed. And it turned out that the supplementation with K1 increased MK4 brain levels better. And why is that? You would think… Because MK4 is not all taken in and deposited unchanged. For some reason the body breaks down K1 and MK4 to a water soluble molecule. The core molecule, menedione, which is called vitamin K3.

                                And that water soluble molecule is able to get in through the blood-brain barrier. And there the body makes MK4 from this K3, which means it needs GG. so if you are taking a statin or bisphosphonate, you are going to be deficient in GG. And I think there was some association with statins and dementia and so on. So MK4 is important for nerves, for myelin production. It seems to have an anti-inflammatory effect in some autoimmune conditions in some animals.

Dr. Weitz:            Yeah. You mentioned that MK3, it’s kind of interesting, I guess some of the MK1 gets converted to MK3 and then into MK4, right?

Cristiana:             Right.. For some reason you can think of vitamin K as like a key chain. The core chain is the molecule that carboxylates, but it has various, we call them ligands. So you can have various tails, various keys on this chain. So there’s a key specific for K1, there’s a key for MK4, it’s four units length of isoprentanol units. We don’t need to go into the chemical names, but the MK7 molecule tail is a little longer. So that’s why we call them MK6, 7, 8 to 12 because they have longer tails. But the body has a way, even when you absorb these vitamins, to clip off these keys from the key chain and the core is K3. Some of it you will find in the blood as K1, MK4, MK7, but some of it you will find K3 in the blood and in the urine.

                                So we know after taking these vitamins, they measured urinary levels of K3. We know that this is what is happening during metabolism. This K3 goes into all the tissues in the body and then the body seems to prefer to make MK4. 90%. But some of it stays at as K1 or some MK4 stays unchanged. It’s very complex. And then your gut bacteria makes all these different Mks. So it’s very important to consider the bottom line, the clinical effects. We may not know all the conversions. And again, looking at plasma levels is not important because it’s not indicative of the effects. But what is important is to look at the clinical effects, long-term effects in bone density, bone elasticity, if we can measure it. We can look at arterial stiffness. There are some office level tests for arterial stiffness.

Dr. Weitz:            You know what’d be interesting, there’s a test that’s done through serum called the pulse test that looks at a bunch of markers that correlates with plaque stability. It’d be interesting to see if patients who took vitamin K had a better score on that test, indicating less unstable plaque.

Cristiana:             Yeah, it’d be interesting to see those. I think that arteriosil and tocotrienol has a good chance of showing great effects on those types of tests. But I don’t doubt that having adequate levels of vitamin K in the body through its anti-inflammatory effect. And we know that inflammation is so core to so many detrimental effects that happen, osteoporosis and cardiovascular disease.

Dr. Weitz:            And potentially vitamin K could be beneficial for osteoarthritis as well, especially since it plays a role in collagen.

Cristiana:             Yes. And the osteoarthritis involves the bone part next to the joint, and then you have the collagen is the tissue, the connective tissue, whether it’s cartilage, whether we have tendons and ligaments that are starting to get frayed. It’s very likely that we don’t have human studies right now, but some studies suggest that. And again, inflammation controlling with omega 3s, huge problem with the US intake of omega 3s, especially the preformed EPA and DHA. I always recommend that test the EPA, AA ratios, the amount of individually looking at EPA and DHA, not just some of them. Because they seem to have different effects on inflammation, and also brain.  So yes, I think vitamin K is very exciting to optimize overall body function. Unfortunately, RDA is stuck at that 90-120 micrograms just for clotting. And by the way, taking more vitamin K1 is not going to increase your clotting. It just saturates the ability to support normal clotting. When you take a thousand micrograms of K1 versus a hundred, right, you’re not going to clot any more efficiently. The particular situations where people need anti-clotting medications are very separate than supporting a healthy state.

Dr. Weitz:            What do we know about vitamin K and cancer?

Cristiana:             Yeah, that’s a very interesting topic and I think it has to do again with the effect on that [inaudible 00:57:35 medalanite] pathway. The Japanese have noticed that they gave for 20, 30 years, the 45 milligrams of MK4 for osteoporosis. They’ve noticed that those women that had hepatitis C virus did not develop liver cancer. That was an interesting side benefit. So why do we think that is? Again, it’s something to do with inflammation and that pathway that produces cholesterol, coQ10 and all those things.

                                Some people tried intravenous vitamin K3, probably to cause oxidative stress for the cancer. Those are experimental things that are very hard to test. Do we think that it will help in general with cancer risk? Possibly. They tried also vitamin K1 at 40 milligrams I believe. I don’t know that that’s your main approach to reduce cancer risk and treat cancer. It’s interesting to know that K3 is given to animals as a source of vitamin K, a very cheap source of vitamin K. Because their bodies are converting obviously K3 to MK4, just to give them enough to support clotting. They’re not supporting their health because they don’t live long enough to worry about long-term diseases. But yeah, K3 is not accepted as a human supplement.

Dr. Weitz:            And you mentioned something to me before we went on air that there may be a role in vitamin K in reducing calcification of the lungs.

Cristiana:             Yeah, so during covid, obviously we became aware of vitamin D status being very important and they saw that people with low vitamin D status had higher mortality when hospitalized and so on. And then they started testing vitamin K status through MGP. The un-carboxylated MGP, which we use for arterial calcification. But let’s keep in mind that the lungs actually are an elastic structure. Collagen and elastin. And they hypothesize that if you have adequate vitamin K, you’re not going to have as much calcification. Just like with the arteries, you’re going to have more elastic lungs, which obviously it’s a critical feature when you’re fighting covid, when you have fighting that inflammation during covid exacerbation.  So it’s an interesting correlation there. And again, the question is, what is your best supplement to improve vitamin K status? I think K1 at one milligram, at least one milligram. Add in some MK4 in case people are on statins and add GG. Because we want to make sure that that conversion occurs between K1 and MK4, wherever the body wants to do it. Each tissue has its own preference. But yeah, the story from vitamin D optimization has to be changed to vitamin D plus vitamin K optimization. It’s just that the tests for vitamin K status are not as well known and as well used and not as affordable.

Dr. Weitz:            Right. Okay. I think those are pretty much the points that I wanted to discuss. I think one more thing, a minor point, but you mentioned to me in one of our discussions that infants are given an injection of vitamin K, and if the mother has adequate vitamin K status, then there’s really no reason for this.

Cristiana:             Yeah, I mean, I’m afraid to go against the medical advice.

Dr. Weitz:            Right, right.

Cristiana:             Even for a friend.

Dr. Weitz:            No, nobody should take anything they hear in this podcast as medical advice. You should check with your doctor, et cetera, et cetera.

Cristiana:             What I say is this. Again, average intake in US of K1 is 92 milligrams, but then we have a reference range of 30 to 220. So half the population doesn’t get enough vitamin K for clotting for the mother’s body. If you have an infant to support, then you probably need more vitamin K to make sure that the fetus has enough vitamin K, right? So if the mother’s deficient, you’re not going to get probably sufficient vitamin K in the fetal tissues. So I hypothesize that if a mother takes at least two to 300 or one milligram of K1. Let’s say she has a great diet of greens and so on. In Europe, the highest intake is 991 micrograms. So it’s possible from a diet high in fruits and vegetables, or you take the supplement, to have a good status. So the likelihood for the fetus is much lower to have issues with clotting.

                                Then breastfeeding starts. They have found that MK4 is the dominant form of vitamin K in the milk. Nature puts out these vitamins in the milk for a reason. And I’m pretty sure that a deficient mother, a mother that is deficient in intake of vitamin K1 and/or K2, or if she’s on a statin, she can’t convert to MK4 very well, it’s likely that her infant would be deficient. So that’s kind of what I’m hypothesizing. Each patient has to talk to their doctor and figure out. I think there are tests that they can do on the infant. They don’t want to maybe spend the money, but you can test clotting ability in an infant and the lab is right there. You can do it probably pretty fast to see, does this infant really need this injection? That’s what I’m fantasizing about, but I don’t know what they’re doing in the…

Dr. Weitz:            It’s probably cheaper to just give them the injection than to do the test.

Cristiana:             Yeah, it’s unfortunate. But yeah, well, tests are so important and are evolving and we have to advocate for them and that’s how…

Dr. Weitz:            That’s a big part of functional medicine. As many of us say, test, don’t guess. So to kind of sum up this sum up part of the important points of this discussion. As far as vitamin K goes, there seems to be some incredible benefits for vitamin K, for bone health, for arterial health, for other benefits in the body. And that consuming lots of green leafy vegetables is super important as a source of vitamin K1. And then as far as supplementation goes, vitamin K1 is probably the most important form to get a really good adequate dosage of which would be at least a thousand micrograms or one milligram and possibly up to five. And then to add some MK4 at probably a similar amount. And that if you take an MK7, there’s nothing wrong with that, but probably not as efficient as taking K1 and MK4. And that adding GG with the vitamin K as well as vitamin D is super important.

Cristiana:             Yes, I totally agree with these conclusions and we hope to keep monitoring the research and updating formulas and protocols based on what we learn.

Dr. Weitz:            Absolutely. Thank you, Cristiana.

Cristiana:             You’re welcome. Thank you.

 


Dr. Weitz:            And thank you for making it all the way through this episode of the Rational Wellness Podcast. And for those of you who enjoy listening to the Rational Wellness Podcast, I would certainly appreciate it if you could go to Apple Podcast or Spotify and give us a five star ratings and review. That way more people will be able to discover the Rational Wellness Podcast. And I wanted to say thank you to all the patients that we’ve been working with at our Weitz Sports Chiropractic and Nutrition clinic who, many of whom, most of whom we’ve been able to help with a range of various health conditions from various types of gut disorders to thyroid and hormonal issues, autoimmune diseases and various other cardiometabolic conditions.  And so I very much appreciate you and I’m excited about going forwards, helping you to improve your health on your journey towards optimal health. And I wanted to let everybody know that I do have a few openings now for new clients, and you can take advantage of that by calling my White Sports Chiropractic and Nutrition Santa Monica office at 310-395-3111. And we can set you up for a new consultation for functional medicine nutrition, and we can get that going as early as the new year. So give us a call and I’ll talk to you next week.