Pilates is an exercise system created by Joseph Pilates during the late 1920’s. It has since evolved into a fitness and rehab program with over 500 exercises performed on equipment designed to focus on stabilizing and strengthening the core muscles, increase flexibility, and improve overall balance.
The Pilates program at Weitz Sports Chiropractic and Nutrition, offers individualized exercise programs for people desiring a higher level of fitness, as well as therapeutic Pilates programs for injuries ranging from minor to more serious conditions. With years of experience as teachers of Pilates, dance, and fitness; our instructors will introduce you to the Pilates system and determine your past and current injuries. A plan is then designed with a careful selection and modification of exercises suited for your unique needs.
Our Quality Instructors
Trine teaches movement based on Joseph Pilates and F.M. Alexander’s work with a focus on rehabilitation and establishing new movement patterns.
Trine has been a mover all her life, unable to sit still to the point that the doctor was called. Luckily, the doctor concluded there was nothing wrong with the active, bright, and restless five-year-old, who just needed physical and mental stimulation! From then on, she tried everything from acrobatics, jazz dance, rhythmic gymnastics and finally landed on modern dance, which even provided a livelihood for a time.
Later, Trine studied acting with a focus on physical theater and directing. Throughout her life, she has earned certifications and acquired teaching experience in a long list of modalities. That list includes Reiki, Shiatsu, Myofascial Release, Pilates, Gyrotonic, Gyrokinesis, Commedia dell’arte, Masks, and Improvisation. She is currently studying to become a teacher of the Alexander Technique.
Mori is an accomplished professional dancer and an award winning choreographer, a graduate of Loyola Marymount University, and a California State Arts Scholar. She has been teaching dance and fitness in Los Angeles for well over 30 years. She has a background in movement working with various performing arts conservatories, schools, groups and organizations throughout Los Angeles and surrounding cities.
Her many years as a teacher easily translated to her Pilates experience. She is a certified instructor and has been teaching Pilates for years. Her focus on technique is meticulous and she is skilled at more injury prevention and rehabilitation based Pilates instruction here at Weitz Chiropractic.
Victoria is very passionate about Pilates and helping clients to reduce pain through strengthening and awareness of proper body alignment in movement. She enjoys working with clients one on one to improve efficiency and freedom of movement. She is a great teacher and she has developed a very loyal clientele at Weitz Sports Chiropractic and Nutrition.
Victoria was trained through the Long Beach Dance Conditioning program and she also trained in ballet in London and Zurich.
- Make an appointment and give our Pilates program a try!
- We currently have openings for new clients for both morning and evening appointments!
- You can save by purchasing a package of 10 sessions for as low as $750.