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Circadian Rhythm with Dr. Corey Schuler: Rational Wellness Podcast Episode 010

Dr. Corey Schuler discusses the circadian rhythm, the body’s internal time clock, with Dr. Ben Weitz. Both the central clock and peripheral time clocks control the metabolism of the body, our sleep, alertness, body temperature, and even our gene expression. Our modern lifestyle, lack of sleep, exposure to artificial and blue light, caffeine consumption, etc. has had a negative impact on our natural circadian rhythm and this may result in many negative health consequences. We discussed how stress, adrenal function, and the HPA axis impact our circadian rhythm.

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Here is Dr. Schuler’s web site: http://www.metabolictreatmentcenter.com/corey-schuler/

Dr Ben Weitz

Dr. Ben Weitz, DC, CCSP, CSCS is a Santa Monica–based chiropractor frequently rated as "best chiropractor" and functional medicine/nutrition specialist with over 37 years of experience helping patients reduce pain, improve mobility, and improve overall health through non-invasive, evidence-based care.

He specializes in identifying and addressing the root causes of conditions such as back and neck pain, arthritis, poor posture, and metabolic dysfunction—using a combination of chiropractic care, corrective exercise, and therapeutic lifestyle changes. He also offers Functional Medicine consultations, detailed lab testing, interpretation, and recommendations and coaching to reach your health goals.

Dr. Weitz is the author of "The Back Relief Book" and host of the Rational Wellness Podcast, where he shares practical, science-based strategies for long-term health, performance, and disease prevention.

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