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Sleep Hacks with Dr. Ken Redcross: Rational Wellness Podcast 035

Dr Ben Weitz
December 18, 2017
Dr. Weitz's Blog, Rational Wellness Podcast

Dr. Ken Redcross talks with Dr. Ben Weitz about sleep hacks and the importance of getting the right type of sleep on a regular basis.

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Podcast Details

1:41 I asked Dr. Redcross how much sleep should everyone get? Dr. Redcross answered that the CDC says that we should be getting 7 hours of sleep per day, but you know how elusive that can be.

Dr. Ken Redcross has a few openings for new patients and he can be reached through his website http://drredcross.com/

Dr. Ben Weitz is available for nutrition consultations and he specializes in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure by calling the office 310-395-3111.

Dr Ben Weitz

Dr. Ben Weitz, DC, CCSP, CSCS is a Santa Monica–based chiropractor frequently rated as "best chiropractor" and functional medicine/nutrition specialist with over 37 years of experience helping patients reduce pain, improve mobility, and improve overall health through non-invasive, evidence-based care.

He specializes in identifying and addressing the root causes of conditions such as back and neck pain, arthritis, poor posture, and metabolic dysfunction—using a combination of chiropractic care, corrective exercise, and therapeutic lifestyle changes. He also offers Functional Medicine consultations, detailed lab testing, interpretation, and recommendations and coaching to reach your health goals.

Dr. Weitz is the author of "The Back Relief Book" and host of the Rational Wellness Podcast, where he shares practical, science-based strategies for long-term health, performance, and disease prevention.

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