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Oronasal Infections with Dr. Jamie Kunkle: Rational Wellness Podcast 375

Dr. Jamie Kunkle discusses Oronasal Infections with Dr. Ben Weitz.

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Podcast Highlights

4:00  Oronasal system.  We can think of the oronasal system similar to the gut in some ways. And there is a continual mucosal barrier from the nose and mouth down through the gut.  If there is immune activation in one area, such as from food sensitivies, you could see symptoms in another area.  And like the gut, the air that we breathe in and any toxins contained in it and the food we eat can influence the oronasal system in a similar way as they influence the gut.  And the health of the teeth can be very important here as well. And the oronasal cavity connects directly into the brain, which is one of the reasons why an infection can lead to brain fog and changes in brain function.

6:25  The microbiome of the oral and nasal cavities.  Conventional medicine has relied heavily on culturing, which may be effective for an acute infection, but not so much for chronic infections or mold. PCR DNA analysis can be more helpful and next generation sequencing may be even more effective.  We also have to consider that many colonies of bacteria live in biofilms, which make it more difficult to pick them up.  And complex biofilm colonies may include fungi and viruses as well as bacteria.  For culture testing of the sinuses and the masal passages, Dr. Kunkle likes using Microbiology DX.  They also test for biofilms for Marcons, staph, and bacterial infections. MicroGen DX is a company that does next generation sequencing. For PCR DNA Dr. Kunkle recommends DNA Connexions, that uses a floss sample for looking at microbiome of the mouth and teeth.

11:54  Biofilms.  A biofilm is a small colony of bacteria or several bacteria and it can also include fungus and viruses that are surrounded by some kid of barrier that protect them from the immune system.  Some have classified biofilms as phase one and phase two, with phase two being thicker and more complex.

15:30  Preventative Measures to Improve the Health of the Oral and Nasal Cavities. Diet is important as is avoiding food sensitivities, allegens, and pollen to avoid causing chronic inflammation.  Nasal rinses with sterile solutions can be helpful, esp. during times of allergies.  Air purifiers can be helpful.  Nasonebulization is a fine mist that gets to the highest sinuses and you can add low levels of peroxide or ozone.

 

 

 



Dr. Jamie Kunkle has a doctorate in Naturopathic Medicine and a masters in Acupuncture and Traditional Chinese Medicine. He has specialized in working with complex chronic disease patients including those with Lyme and other chronic infections and autoimmunity. He currently works at Gordon Medical in San Rafael, California. Their phone number is 415-767-6100 and the website is GordonMedical.com.

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

 



Podcast Transcript

Dr. Weitz: Hey, this is Dr. Ben Weitz, host of the Rational Wellness Podcast. I talk to leading health and nutrition experts and researchers in the field to bring you the latest in cutting edge health information. Subscribe to the Rational Wellness Podcast for weekly updates. And to learn more, check out my website, drweitz.  com. Thanks for joining me and let’s jump into the podcast.

Hello, Rational Wellness Podcasters. Today, we’ll be having a discussion about oral nasal infections with Dr. Jamie Kunkel. Obviously, many people suffer with colds and flus and various respiratory infections that affect the oral nasal sinuses. But in the functional medicine world, we often treat patients with various gut problems, such as SIBO or Candida, and these can have an oral nasal component.  And not addressing this can be one of the reasons why our patients don’t achieve better health, why they don’t completely resolve. There can also be an oral nasal component. of other chronic diseases like Lyme disease, mold infections, which are also common conditions that those of us in the functional medicine world often treat.

I’ve asked Dr. Jamie Kunkel to join us to give some insights into how to analyze and treat oral nasal infections for nearly a decade. Dr. Kunkel has worked with complex chronic disease patients, including those with Lyme, chronic infections, autoimmunity, hormonal disturbances, chronic pain, chronic fatigue, and environmentally acquired illnesses.  Dr. Kunkel grew up in the East Coast, as I did, and had early first [00:02:00] hand experiences with tick borne infection, and he’s witnessed the various stages of this illness on individual systems, including several family members. Soon after medical school, a notable prolonged mold exposure in Seattle greatly affected himself and his wife.  And though his fatigue symptoms cleared over time, his wife developed an autoimmune condition and this event underlying the importance of early recognition of environmental illness and the diversity of individual responses that may manifest. In fact a close friend of mine, Dr. Howard Elkin integrative cardiologist, just passed away this week, and he had mold exposure at his house.  And that may have played a role in his demise. In addition to his doctorate in naturopathic medicine, [00:03:00] Dr. Kunkel holds a master’s in acupuncture and traditional Chinese medicine from Bastyr University. And he’s extensively studied traditional medical systems, including Chinese integrative hospitals to better understand how to treat patients and get to the root cause of illness.  So Dr. Kunkel, thank you so much for joining us.

Dr. Kunkle: Thank you, it’s a pleasure to be here.

Dr. Weitz: So, I have to admit that while I’ve treated quite a number of patients with various gut disorders and also with mold, Lyme’s never been something I’ve seen a lot of people for, but I never really focused that much on the oral, nasal components of these conditions.  So, can you tell us how how this plays a role and then I’d like to go into how to analyze it, test for it, and how to treat it. Sure.

Dr. Kunkle: Well, I mean, I think you could think of the model of the oronasal system similarly to the gut in some ways. It’s sort of a continuum anyway, right?  It’s a continual mucosal barrier in the system. If there’s immune activation in one area, you could see symptoms associated in the other area. This has been evidenced with like food sensitivity responses. For example, they always say, lower the dairy, for example. You might get some more nasal symptoms with dairy intake, and maybe that’s a local effect too, but sometimes it’s a delayed onset.  So there is a circuit through the gut that connects into the system. But just like the gut, this has a very, the sinuses in the nasal cavity and the oral cavity have a very unique microbiome. And some of that microbiome is similar to the gut, but a lot of it is very different. So, the food we eat, the air that we breathe, the toxins we take in or breathe in or whatever, all influence this particular system.

And as you can imagine the health of one’s teeth can be incredibly important too in this conversation. And we can kind of dive into that as well. But the difference between here and the gut is the gut does connect [00:05:00] with the brain in a lot of different complex ways and some of it is through the nervous system.  Some of it is through the immune system. Here you kind of have in the head region, you kind of have a very close proximity to the central nervous system. So if there’s something very inflammatory going on here, it’s kind of a skip and a hop to this particular system and some of the outlets of this system, some of the detox mechanisms of the head and the sinuses and the, just that whole cavity basically.

And I can go into more details on that too. So, so yeah, so you just have a unique sort of setup where chronic, anything because you probably all have at least experienced at some point in your life a common cold. Maybe you have a summer cold right now or you’ve had a sinus infection and just how you feel during those acute episodes.  I feel brain foggy. I feel kind of tired. I feel kind of blah. I certainly don’t want to work or, use my brain all that much. But those are, small moments. Maybe they just go away with the passage of time. So imagine sort of a chronic low grade level of that type of response and how It can start to influence a normal brain function and functions at that level.  So, yeah, that’s just a brief introduction and I’ll elaborate more as we go.

Dr. Weitz: So I understand that part of the way to understand your oral nasal cavity is to look at the microbiome of the mouth and the nose. Can you perhaps talk about that a little bit?

Dr. Kunkle: Sure, there’s different ways of doing this. I think traditionally, conventional medicine a lot of times has relied heavily on culturing certain things in the nasal passage or in the throat or whatever they’re swabbing and that kind of thing, but cultures, unfortunately, can have limitations.  They’re very effective when you’re trying to analyze a dominant acute pathogen, like I have strep throat or something like that has utility in an acute setting. But in a chronic setting, you may not get a full view of what the actual microbiome is in there. So cultures are useful. [00:07:00] Sometimes there’s a test that’s often used for mold and checking something called Marcon’s, which is a staph infection that’s associated with mold and exposure to water damage spaces.

But there are newer technologies that go beyond even PCR DNA analysis, but you can use basic PCR DNA analysis. And then there’s something called next generation sequencing, too, that will sequence all the DNA that is present in the specific sample. So why is this important? Well, one It’s important to know what’s in there in its entirety.

So even if it comes up as like sort of a smaller amount, it doesn’t mean that it’s not living higher up in the nasal passages or something like that. So a culture may pick up the thing that has the biggest signal that grows the easiest, but it won’t pick up these little guys. Number two, biofilms. A lot of biofilm colonies can live in anywhere that’s water, basically.  So, you better bet they can live here. A lot of that strandy stuff that comes out of your nose when you’re ill is, is partially biofilm. So imagine just more complex, aspects of that. So you’re not going to always get a perfect culture of [00:08:00] a highly biofilmed, colony, especially in the higher sinuses.

So nuances to testing and the same thing can go for the oral cavity. Generally speaking, you can use the same type of technology or you can try to use DNA PCR. Sometimes I’ll do both too. It’s just to try to get a broad view of the microbiome and try to be as accurate as possible. And when you’re, when it comes to fungal elements well, one, a culture can take up to 30 days, so it’s slow.  You, so you’re going to get results much more quickly from these other technologies, but two you’re going to be more likely to pick it up too because a fungal elements are Much more difficult to diagnose through culture, but I’ve picked up a ton of them on these other technologies, so to speak.

Dr. Weitz: Can you give us some specifics especially for clinicians out here who would like some help in figuring out how to manage patients maybe mentioned for Mold for or Bacteria for Fungi for Candida, etc. What specific tests do you like to run?

Dr. Kunkle: Sure. Well, [00:09:00] I’d say that for the sinuses, first of all, or the nasal passages.  For a culture, I still use Microbiology DX. I think, I believe they’re out of Massachusetts. They’re a pretty good culture system. They’ll do a fungal culture too with an add on. And they’ll do a biofilm analysis for the Marcon staff and bacterial infections. And it is good to see if you can pick up some other creatures in there too, not just the Marcons like Klebsiella pneumoniae, for example, is a significant creature that comes up there.  And then MicroGenDX is a company that does the next generation sequencing and kind of classic PCR. They were originally designed for, identifying chronic urinary tract infections and cystitis, in, in males and females or STIs that are hidden or something like that. So, but they can do almost anywhere in the body pretty much.  So you could do a skin sample with them. You can do a sinus, nasal, throat, whatever. So I use them quite frequently too. Those are probably my top two in terms of those particular technologies. And there are others that are out there, but I, if it’s not broken, don’t fix it. I found that those work pretty well.[00:10:00]

Dr. Weitz: And how about for the mouth in terms of DNA testing?

Dr. Kunkle: Yeah, DNA Connexions has an okay one. I think there, you can do it with a floss sample generally speaking. So that, which sample…

Dr. Weitz:  Floss?

Dr. Kunkle: Yeah. Floss. Yeah. So if you want to go around a tooth that, that is infected or something like that, you could also take out and an infected tooth as well. There are several others for the mouth too, depending on what you’re looking for. I believe there’s one called like periopath, if I’m remembering correctly, that’s kind of more for gum disease, which I think is important, especially people have gum recession, gum bleeding, and it’s all very important for recognizing in connection to even cardiovascular risk factors and neurocognitive stuff.  There’s the bristle test, I believe that one is a good one too for just general microbiome, because what you’ll realize is that some of them are very much more pathogen based and trying to find what the bad guy is and kill them or whatever. But you also want to kind of look at what the good guys are.  So I believe the Bristle Health one that [00:11:00] seems to look at more of the broader microbiome. So it’s really nice to know if you have some good creatures in there too, because it may not be that you want to. kill all the time too. You may just want to, whatever, regulate the biofilms. There’s nasal probiotics and oral probiotics.  There’s other ways to go that aren’t just nuking the earth.

Dr. Weitz: By the way, you mentioned biofilms. For those who are not familiar with biofilms, explain a little bit what a biofilm is and what its importance is.

Dr. Kunkle: Oh yes. So biofilms are very important concept. They’re sort of the elephant in the room sometimes with any chronic infection, as in we’re not, we don’t have a perfect way to measure them to begin with.  But we know through extensive research that they exist. And even the CDC is recognizing that drug resistant biofilms are on the rise and they are very dangerous. And we don’t have a lot of good conventional drugs and tools to address them. So what is a biofilm? Think of it this way. It’s a small colony of bacteria or several other bacteria or sometimes fungus. It’s basically a little micro city that’s kind of surrounded by some kind of barrier. And there’s [00:12:00] different complexities of biofilms. People have classified them as like phase one, phase two. Phase one might be easier for your immune system to handle.  It might be easier for basic stuff like herbs or essential oils or even condiments, things we use in daily life to take care of. But phase two might be like more like a bunker system that just becomes like this big, thick, resistant concrete structure. And it can be multiple organisms living in this structure they can cohabitate.

So it is possible for say, like strep to cohabitate with candida or something like that. And theoretically, viruses can get stuck in there too, or they can, be a part of it. So you can have this elaborate colony that sits there. What’s the importance of that? The immune system is not great at regulating some of the more complex structures that develop.  And it, it seems like, yes, you can get infected with a complex biofilm. That’s evidence with like hospital resistant infections and stuff like that. But it is also possible if you are chronically ill and immune suppressed or immune dysregulated to, to be at higher [00:13:00] risk of developing more complex biofilm structures in your body too.

So if you see somebody with a chronic illness, who’s been on a lot of antibiotics especially, or a lot of antimicrobials over time, yet is still showing signs of infection or microbiome dysregulation, you have to almost assume those people probably have some level of microbiome. And once again, MicrobiologyDx does have at least a microbiome analysis.  And there used to be more. They’re, FriLabs, I don’t think is collecting samples anymore, but I suspect in the coming years you’re going to see more testing to, to find these. And you’re also going to see that they’re releasing more FDA approved drugs to treat them too. So, yeah.

Dr. Weitz: You mentioned next generation DNA sequencing.  Can you just explain what that is compared to PCR?

Dr. Kunkle: Yeah, my general understanding and, since I’m not a bench scientist, I’ll try to explain it the best I can, but my general understanding is it just actually takes the DNA structures and parcels them out and actually sequences them. So theoretically, there’s not just this set [00:14:00] database that is present there.  It will find, hidden pathogens that aren’t, commonly found or treated or stuff like this. So it just, it’s supposed to have a little more sensitivity and specificity. It’s slight, the limitation to PCR and all those DNA things in the past has really been not so much the technology as it is like the sample.  So like getting something in the sample To measure is the hardest thing for any of those technologies, and the same thing goes with culture. So if you have to it’s also important to be able to do like a higher sinus swab if appropriate, or the sample is kind of a more important piece. But yeah, that’s my understanding of NGS.  It’s just a slight up on PCR technology in terms of finding some of the hidden pathogens.

Dr. Weitz: What are some of the important preventative measures we can do to improve the health of the oral and nasal cavities?

Dr. Kunkle: Sure. Well, I think it starts with your immediate environment in a lot of ways, and I already mentioned that, The food that you eat can influence that cavity in a lot of ways too.  And it goes [00:15:00] without saying it can influence the oral cavity and the health of your teeth and everything. So eating healthy foods is very important for that reason, but food sensitivities, if one has them too, sometimes can also cause chronic inflammation in those regions. Same thing goes with allergens.  We can’t always avoid, pollens and other things like this, but I think it’s important that if you are in a allergy time of year and stuff, that you can maybe do some nasal rinses or some mitigation techniques and tools. And there is a time and a place for using either antihistamines or even your nasal steroids and stuff, if appropriate.  And it kind of comes down to how much do you have to mitigate inflammation and how much is that inflammation creating? Further or deeper disruptions or dysregulations in the local systems, whether it’s the nervous system or the cardiovascular or otherwise just as examples off the top of my head there.

So rinses are good. So avoidance, it’s usual. If there’s any environmental influences, try to avoid them. But if you can’t avoid them, Try to mitigate them. If you can lessen the load, air purifiers. I love air [00:16:00] purifiers. If people can do them, especially if they’re in moldy areas, because we can’t sterilize our environment of all molds too, honestly.  I mean, if you have mold in your home and the ERMI scores are high or whatever testing you’re doing, it looks pretty terrible. Yeah, certainly remediate that. I mean, that would be my number one thing, but if you’re just in a place that’s very humid and moldy or, there’s many places in the United States that are like that, honestly, that have high mold counts.

And I believe you can find that online too. If you’re in a high mold region, you want to use air purification appropriately, and you want to do your nasal rinses. What kind of nasal rinses? You could do classic nutty pot, as long as the water’s clean. Some people say you really should just use distilled water because there’s been some, contamination and stuff like that, or you can get a, sterile saline solution. I believe even Arm Hammer has a sterile mostly sterile saline solution, I should say. Navage is a newer technique. It’s like a vacuum and a pressure system. So it’ll really work stuff out of there. So, if you want to pressure wash your nasal passages, go for it.

[00:17:00] Nasonebulization is a very fine mist that gets to the highest sinuses. You can do it as a rinse, but you can also add in medications to it or other substances. So, that’s best done through compounding because it needs to be pretty clean when you’re putting meds in it. But if you can just get a sterile saline base, you can do high rinses there.  And then as far as the oral cavity goes, I mean, that’s all oral hygiene, but I really love the water picks and the irrigations. And if appropriate, you can use low levels of peroxide or ozone other things like this too. So it depends on what level you need to intervene there, but the oral health is equally important when it comes to the head.

Dr. Weitz: As far as the nasal cavity, I’ve heard of doctors recommending using glutathione and other substances. Are there specific substances, nutritional substances or otherwise that you find helpful for some of these nasal infections or nasal components of chronic infections, say mold or candida?

Dr. Kunkle: Oh yeah, I’ll tell you some [00:18:00] gentle agents first.  I mean, for one glutathione is harder to get, but it is a good agent on the last and it’s cousin, NAC or N acetyl cysteine or acetyl cysteine used to be able to use that as a mucolytic or a thing that thins the mucus. Glutathione is also a

Dr. Weitz: You can’t use NAC anymore, are you saying?

Dr. Kunkle: It’s just harder to get. It’s not impossible to get, it’s just, I don’t know, it’s harder to get, I don’t know why. But you might be able to find them. But the point is, if you can find either of those, then yes, use them. 

Dr. Weitz: And you can’t just buy like a liposomal glutathione and nebulize that. You’re saying you need to get it from a compounding pharmacy?

Dr. Kunkle: Yeah, ideally. I mean, that’s my official recommendation. I mean, people can do other things, but it’s just, since it gets into those higher spaces, any kind of nebulization you need to be a little bit cleaner with just basic sprays and rinses, you could probably get away with it safely because it’s not getting into those higher spaces, but the closer it gets to your brain, essentially the cleaner, you have to be with it.  So that’s, that was the whole, even the nutty [00:19:00] pot, risks. But anyway, so. Natural substances. So yes, if you can do glutathione or NAC, they’re also biofilm agents, they’re mucus thinners, and they can also cross into the blood brain barrier, and they can help with, detox. 

Dr. Weitz: Otherwise, do NAC or glutathione?

Dr. Kunkle: I just do NAC oral with most people, honestly, and then I’ll do glutathione nasal. So if I was going to do them, I’d do them that way, honestly. Right, okay. Because then you get better bang for your buck in the, because the oral works better. Just as well with NAC and it’s really easily accessible.  And then you can use silver in the nose, like, 23 parts per million at the lowest is fine. You can go higher, but it, that’s a good starting point. Silver is a good biofilm agent. It in fact addresses multiple types of infections. The dose is so low, it’s not toxic. It’s not going to really cause a toxicity reaction and it’s mostly water.  So it doesn’t burn really badly. And then Xylitol and Grapefruit Seed Extract, aka XLEAR, X L E A R, is pretty good for Low level biofilms and fungal elements and thinning mucus and, it’s xylitol. It has a [00:20:00] little bit of a sweet flavor. It’s not terribly offensive. It’s a sugar alcohol. It doesn’t absorb and you’re not getting a really large dose of it really.

It’s just a couple sprays in your nose a couple times a day. Those are great. Starting agents generally. And as I said, you can also get creative and put other herbals in nasal rinses. I think the rinses are usually the best thing to do there. And I’ve used even like Biocidin, for example, as a company that has been used with Lyme and other chronic infections and stuff like that.  And sometimes you can use their liposomal formulation. So I agree the liposomal formulations, if you’re using herbals tend to be better tolerated in rinses and they tend to also absorb, better or. Stick better sometimes too. So yeah, those are all, fairly, really easy simple, but often quite effective starting agents for people.  And if you can gain some traction there, you can decide later. 

Dr. Weitz: Anything specific for mold?

Dr. Kunkle: Yeah, so for mold, the grapefruit sea extract and X clear and silver can work a little bit because they’re pretty broad spectrum, I’d say. But yeah, the grapefruit sea extract is probably one of the stronger herbal antifungals to kind of [00:21:00] begin with.  You can get creative with gentle drugs like Nystatin and stuff like that too, I think if you’re going to like, start kind of at a lower level, depending on how the person is before you have to use really heavy stuff. And then you can inhale essential oils too. So a lot of people like doing that with either a diffuser or steam inhalation.  I like the steam sometimes if they’re really dry people generally, just to get some moisture up in there. But yeah, essential oils are incredibly helpful if you don’t have chemical sensitivities or other contraindications. And you want to make sure you’re using organic food grade ones. And oregano is a really good one.  Thyme is a really good one. There, there are several, but those are very antifungal too. And they get into those higher spaces and they also do have a little bit of absorption through the nasal passages.

Dr. Weitz: You mentioned Biocidin and I was at a conference and they were presenting a bunch of products they have for the oral cavity.

Dr. Kunkle: Yeah, they do. They have a whole line for the dental, so the teeth and the gums, and I have no financial [00:22:00] relationship with them, by the way, but I do like them. So they have a toothpaste, they have a mouth rinse they have a throat spray, which I really do love too for people that have any kind of chronic pharyngitis or throats.

It can be even good if you’re like a big talker. Like you, you lecture a lot or you do this kind of thing too much. It can actually help your voice too. It kind of reduces inflammation there. It’s pretty cool. And then you can put their they have a liposomal and a regular biocide and the liposomal you can put in the nasal rinses, as I mentioned, pretty effectively, which is pretty cool.  And then the regular one is good for the gut. Or if you’re trying to get, like, if you do have candida or thrush or other things in the oral cavity, you can use it locally just as well. So their products are gentle. It’s like. small amounts of a lot of herbs. So none of them are really too toxic, which is great.  And they also aren’t really hard on your microbiome. So you can use them to augment in a killing phase without like causing too much collateral damage, usually.

Dr. Weitz: Yeah. They also have a oral mic probiotic as well.

Dr. Kunkle: That’s right. They do. I’ve used that [00:23:00] one before too. It has xylitol in it as well. So it kind of, has, it has a decent flavor, but it also helps as a synergist with, controlling and regulating biofilms.  And yeah they have some good products. They have a whole bunch of other stuff too. You can definitely check out.

Dr. Weitz: How does the health of the oral nasal system influence our sleep?

Dr. Kunkle: Well, the obvious answer is sleep apnea or obstructive forces like snoring and different things like this. And if anybody’s known somebody that snores, they could If they’ve slept next to them or seen them or otherwise you can see how that’s not really the best quality of sleep for most of these people.  Sometimes they will stop breathing, which is actual sleep apnea, which can lower your oxygenation, which is really problematic. Or they could just be drying out their mouth in their oral cavity. ’cause if you get dry mouth, you know you’re not. And that saliva is lower. You’re leaving yourself open and vulnerable to more gum recession or more infection activities there.

So you need to kind of have your immune system and your [00:24:00] mouth working too. So, there’s a lot of different things that can happen here between people that have chronic inflammation in the sinuses are more likely to develop obstructions in the nasal cavity and affect and influence the sleep. And then people with structural issues or sometimes central nervous system issues too but all of it still ends up influencing this cavity because at the most you’re just not breathing normally you’re not oxygenating normally, and you’re probably causing a lot of dryness and irritation mostly.

Dr. Weitz: What about the relationship between the inner ear and the vestibular system, and balance, and vertigo, and things like that, and the oral nasal infections? We’re always looking for new ways to try to treat patients with some of these symptoms like vertigo, and even tinnitus.

Dr. Kunkle: Totally. Yeah.  And sometimes they are related. So it is important to understand that where that might be coming from. And so the inner ear, the station tube these are connected [00:25:00] systems with the oropharyngeal cavity. So their drainage is dependent on the health of the rest of that system too.  Or if there’s an issue in one area, it can You know, go over to the other area too. So this has been evidence with allergies and other chronic sinus issues and things. People can be more likely to develop vestibular issues of, vertigo, dizziness sometimes tinnitus as well. And so, clearing out those systems is important and that there can, in my experience too, I’ve seen a lot of viral elements contributing to those things as well.  So it seems like. Stuff like Epstein Barr virus, for example, and other viruses can influence the inner ear and the sinuses, for example. So, determining sort of what the relative infectious landscape is there is important. And if you can get the sinuses draining and clearing in one form, in one treatment form or another sometimes those things will improve.

But also, if you’re just reducing overall neural inflammation it tends neurologic component of it. And so just by [00:26:00] simply treating this cavity, you’re often helping once again, that, that particular interface. And, tinnitus, for example, is a complex manifestation that doesn’t always have a very straightforward answer, but if you can influence it through these means you’re doing a service to the individual.

And I’ve seen different things work too, like structural arrangements between well, I used to do acupuncture and some of these points around the ear, for example, but I’ve also in the past done craniosacral and other things to kind of help the mechanical drainage system in the nasal passages and the sinuses.  And I’ve seen that also help with. the dizziness, vertigo, and inner ear issues. And, some of the deeper communication lines, as I mentioned, in the brain are also involved in this whenever there’s localized inflammation.

Dr. Weitz: Yeah, similar experience I’ve had as a chiropractor doing manipulation to the upper cervical spine.

Dr. Kunkle: Yeah, that’s right. Yeah. The C1, basically the whole cranioscervical junction does have influence on this, the oxyploid, basically C1, C2. So [00:27:00] if there’s stuff going on there, it’s good to look at. If you’re a person that’s really hypermobile though, I’d be really cautious doing traditional forceful adjustments, but there are forms of chiropractic technique like NUCCA, for example, that are much gentler that could be used to still augment the C1. But if the C1 is unstable or sort of shifting in one direction or another, like as we see in CCI, some of our patients have something called cranioservical instability.  It’ll actually affect Some of the outflow and the drainage from the head, which is, pretty crazy, including the glymphatics and even venous outflow and can affect pressure dynamics and changes. So you can have a coexisting issue there. That’s probably worse by the inflammation happening in the oral pharyngeal.  But, pushing it further. So, I mean, that’s a complex thing, but it’s not as uncommon as we originally had thought in chronic illness, cause we’re talking about, we see some of the most, chronically ill patients. Sick people in the world here those things get, will get missed quite a bit.  So don’t neglect the structural elements is just the plug I want to put in.

Dr. Weitz: Can you explain what the glymphatic system is?

Dr. Kunkle: Ah, [00:28:00] yes. The glymphatic system is a relatively new concept, although it seems strange that we didn’t recognize it earlier. What it comes down to is the brain has its own lymphatic drainage, which is important for the immune system function, your lymphatics serve the immune system and kind of clearing and even activating immune system responses.  The nodes are sort of the central points where the immune system cells will live. So the glymphatic is the brain lymphatic system. It doesn’t have traditional vessels, lymphatic vessels and things that we would normally think of, which is why it has largely eluded anatomy people over the years.

But it does serve as a primary detox and waste disposal system, kind of like a a sewer system, so to speak for our brain and our CSF. And you better bet we have a lot of we accumulate up there, especially, we live in a toxic world and we also can get misfolded, proteins and various elements in our brain that could actually be really harmful.

It could be precursors to Alzheimer’s and stuff later. They’re [00:29:00] finding associations with ALS and Parkinson’s even in later life. So, the glymphatic system becomes more sluggish the older we get. Generally, and it can be influenced, once I said, by structural elements and trauma responses, but you better bet it’s also influenced by, local factors, including the health of the sinuses and the oral cavity too, so you do want to think about that system.

It actually drains the best while we’re sleeping. So that’s another thing that is kind of weird. But when you get into proper deep sleep they’re working on devices, I think of like 40 Hertz or so to like induce lymphatic drainage, like artificially. It’s kind of cool. But you know, the importance of good sleep once again, and the importance of addressing your obstructive apnea issues or whatever else can all aid in, in healthy brain function and normal brain energy.

Dr. Weitz: So when you say 40 Hertz, you’re talking about some kind of light?

Dr. Kunkle: Yeah yeah,

Dr. Weitz: that would be applied on top of the skull or I believe so. 

Dr. Kunkle: I think it’s like a head device of sorts.

Dr. Weitz:  Yeah.

Dr. Kunkle: Yeah. It’s [00:30:00] really interesting. I know those light therapies are pretty, Amazing different photodynamic therapies. I’m still learning about all that stuff, honestly, but it’s something to keep an eye out for.  They’re not as hokey as they sound on the surface. 

Dr. Weitz: There’s a lot of different things. There’s red light, there’s blue light, there’s a lavender there’s one device that just circles your head like this. It’s hard to see how that could really get much penetration. And then there’s various helmets, What about addressing the oral nasal cavity when working with a patient with dementia or Alzheimer’s?

Dr. Kunkle: Oh, yeah. I think that’s incredibly important for some of those reasons mentioned. First of all, I mean, it’s really best to treat those things as early as possible with Alzheimer’s dementia. They oftentimes in conventional systems just call it early cognitive decline and they don’t do anything until it becomes a bigger problem.

Right. But if you recognize quote unquote early cognitive decline, that’s kind First of all, you wanted to start it yesterday, but let’s just say that’s a better place to start intervening to [00:31:00] make a real functional change here. And so I’ll go my, go through my usual process of assessing all those things through the testing appropriately taking a thorough history, assuring that they if they’ve been exposed to mold or something like that’s really important because one thing to note about mold and Alzheimer’s dementia seem to have a close connection.

There’s, there’s been some case studies on that, I think is Bredesen and those guys were doing studies on that and they were looking at different parameters, but Lyme Borrelia, and all of its friends, the tick borne world, and then mold and all of that stuff. And when they were able to like remediate or even use harm reduction techniques to mitigate.

The mold in the environment, they were seeing improvements in that cognitive function, even so it was pretty significant. So you want to kind of, deal with the environment like anything else. And then you want to treat those sinuses appropriately, preferably in this case, probably with a naso neb device.

And if there’s something you can do to optimize lymphatic function, and there are a lot of herbs that do that too. There’s the sleep stuff and some of the emerging therapies. You might have a really good foundation for trying [00:32:00] to turn their brain around. It may. At the very least, you want to try to slow or halt those types of responses or prolong, any kind of digression.  You don’t want to just sit and wait like the conventional system does.

Dr. Weitz: Absolutely not. And we have the Bredesen model, which now has demonstrated. In several studies, there are smaller studies, but that cognitive impairment can be reversed. The, he’s published, for those who are not familiar, Dr.  Dale Bredesen has published three or four books on the end of Alzheimer’s. And he’s been he’s got a program that he teaches to doctors and practitioners, and how to treat. take patients with cognitive impairment. And one of the things he mentions is there’s something called what is it?  There’s subjective cognitive impairment before you actually really have the signs of cognitive impairment. And if you can catch patients at that stage, That’s probably your best chance of intervening once [00:33:00] they’re in what’s called mild cognitive impairment, they’re actually severely impaired, unfortunately.

Dr. Kunkle: So listen to your patient, or the spouse of the patient, or whoever, like, spent a lot of time with that patient. If they’re telling you, like, yeah their cognitive function is changing and shifting just cause it doesn’t work. Check out on one of the, the conventional testing platforms or something, listen to them.  That’s the first step.

Dr. Weitz: Right. And there, there are some more sensitive tasks for these early signs than the MoCA score, which is probably more appropriate for somebody who has at least subject, at least mild cognitive impairment. But we’re CNS Vital Signs that can pick up some of these early patients.  Right on. That’s awesome. So what about the relationship between oral nasal cavity and the eyes and visual system?

Dr. Kunkle: Oh, yeah. Well, yeah, that’s always an interesting one. If you’ve ever had a allergies, it’s in a lot of sinus congestion. It’s not [00:34:00] just that your eyes get red. Sometimes they might actually get like pressure or they make it like gooey.  The consistency of the lacrimal secretions are basically the tears can change and stuff too. And so because there is drainage points around your eyes here too, that connect with the sinuses and other areas it’s like you’re crying, your nasal stuff moves too. Obviously this can be influenced, but if it’s really severe, there’s also a possible local influence in the, And the optic nerves are, it’s not that it actually kills your eyes or anything like that, but it can affect visual processing sometimes in some cases.

And the visual system is very much involved in the vestibular system too. There’s a lot of connection points there. Our body really relies a lot on visual cues for balance and even proprioception, place in the world, our sense of where we are in space and everything And so if anything starts getting influenced there it is possible when it’s more severe, especially if it’s, I see this mostly with mold because you can also do the Shoemaker VCS visual [00:35:00] contrast model.  And you’ll also see that there’s shifts. 

Dr. Weitz: Oh, so that’s the explanation for why that test might be positive? 

Dr. Kunkle: Well, partially, I’d say partially.  It may be because what I’m trying to say is if there’s local colonization, there can still be mycotoxin or toxin formation in that area. Okay. It is possible that one of the mechanisms is a local mechanism and, don’t entirely quote me on what Shoemaker thinks on that, but I’d say it could still be influenced.  In other words, you can shift and change those manifestations through the local treatments. That’s what I do know sometimes. So you have to, Dr. Ben Weitz, Orfanos, Annatto E, LDL, HDL, Lp a, Bernie, Boston Heart, Do we, do we treat those things with antifungals or not? And there’s been so much controversy there.

That’s kind of why I brought that up is that a lot of people don’t think we should be doing that entirely [00:36:00] because it could be creating more resistances or it may not be necessary. And then another world says, well, if they’re there and we find evidence of them and the patient’s symptomatic and they’re chronic, then why aren’t you treating them?

Right. And and. I don’t hardline anything in the world, but what I’ve seen is if you do treat them, sometimes those things can improve. And so you don’t have to always treat them with drugs. I agree. There’s a lot of drug resistances that have been coming up, especially with the azole. Anything with the azole at the end of it would be the ones that I’d be most concerned about overusing, but, herbs are great.  They don’t tend to create as many resistances. Yeah,

Dr. Weitz: And if you do treat them with drugs, are you suggesting local treatment or systemic? 

Dr. Kunkle: Local I think is better for mitigating some of those influences. You could still create resistances theoretically, but you can do a longer local treatment with less toxicity.  And then you can do recolonization with whatever else afterwards. And you always pair it with a biofilm agent, say EDTA or something like that. So you can do Idraconazole, EDTA or if you’re worried about resistances, [00:37:00] another thing is you can use Nystatin or Amphotericin. Amphotericin locally doesn’t absorb just like Nystatin.  They’re sort of superficially related, but they’re very much topical therapies. So you can use these bigger drugs if you have to, just locally. And you have to compound them, of course, because there’s no, conventional system there, but it’s probably better that way anyway, because it’s much cleaner mix.  There’s not a lot of extra junk in there, and you don’t really want that in these cases.

Dr. Weitz: Is there any relationship between this pressure in the eyes and glaucoma and these other eye pressure diseases?

Dr. Kunkle: Yeah, I mean, it’s possible that they have a contributing force or influence. It’s interesting to think about because Intracranial pressure in general seems to have an association here.  And then also in some cases like low intracranial pressure or CSF or spinal leaks too. Some of those can happen through the sinuses and the nasal passages too. And I’ve seen this in my like hypermobile EDS patients before is that they don’t always have to have a trauma. Certainly if they have a trauma, they’re more likely to [00:38:00] develop it.  But their meninges, the outer parts of their brain and that sort of barrier system and possibly even. Some of the vulnerable points at the apex of the sinuses, like the olfactory nerve sheaths and sort of, that’s your smelling nerve where they enter into the brain at the apex can all be vulnerable for leaks too.

But anyway, to answer your question, originally issues in this area, chronic inflammation can influence pressure in the brain at large whether it’s, through that cervical area, those outflow issues that I mentioned before, or whether it’s, a process locally or whether it’s microglial activation of the immune system in the brain and neural inflammatory response. So, in other words, I’ve had a lot of people with quote unquote pressure issues in their eyes that maybe aren’t even always defined as classic glaucoma, but they are seemingly related to What’s going on in this particular region and they often will come down.  And so it’s very hard sometimes to diagnose all that stuff because you don’t want to subject people to spinal taps and other things, but the glaucoma test is much easier. So if you do that, [00:39:00] I would do that routinely every year. But certainly if you haven’t had it for a while and you’re diagnosed with these things and you’re having any visual disturbances, you do want to roll out if there is actual pressure changes there because they are theoretically possible.

Dr. Weitz: Interesting because I know working with some glaucoma patients over the years, it’s a very tough condition to treat. We’re always looking for new strategies. So this might be something to look at.

Dr. Kunkle: Yeah, it’s worth, it’s worth exploring. I mean, nothing’s off the table. Every case is different. So it’s like whatever your individual situation is, if it’s not being resolved, there may actually be another factor to it that you just didn’t see before.  That’s usually the case. That’s great. 

Dr. Weitz: So this has been a fascinating discussion. I think I’ve those are the questions that I came up with. Are there any other things that you wanted to talk about? 

Dr. Kunkle: Oh yeah, good question.  Yeah, I mean, I think just when you’re treating these things too like I said, it’s important to kind of go through all those different steps, like figure out what you’re dealing with microbiome wise, assess the environment around you appropriately and mitigate whatever you got to do harm reduction techniques or purification rinses and different things like this. But also it’s important to think about other things. If the interface is the brain, like I said, one of the interfaces is the brain. What other things can you do to support the brain while you’re going through this type of work?  And I think. I could, just say a few comments on that, but

Dr. Weitz: that’d be great. 

Dr. Kunkle: Some of the common things to think about would just be your usual like turmeric, curcumin, boswellia type setups, the herbs that are really anti inflammatory for the brain generally, but and other bioflavonoids are really good, like say luteolin, quercetin, things like this.  But also you can think from the hormonal perspective, this is something I just wanted to plug in sometimes is that when people are, chronically ill or chronically inflamed. You have to look at the adrenal access in a lot of these people too, and see what their cortisol systems are doing. Cause that’s like kind of your, one of your primary natural regulators of not just circadian rhythm and stuff, but [00:41:00] also inflammatory responses.  And so you do want to see what’s going on in that area. 

Dr. Weitz: And that’s why I like the salivary cortisol test with Okay.

Dr. Kunkle: Yeah, I usually use the salivary test. I’ll still do an AM cortisol with whatever conventional blood lab sometimes and check it at 830 or something like that. And then I’ll run like pregnenolone, DHEA and some of the other things.  That’s kind of what I wanted to bring to too is pregnenolone, DHEA and progesterone even are all what are called neurosteroids. And so when the adrenals become stressed over time, and let’s just say you’re a menopausal woman or an andropausal male or like an older male or something a lot of those natural.

Hormones become depleted and dysregulated, and they actually serve a natural purpose to reduce or augment inflammatory responses in the brain. And they can also help you sleep and help, serotonin, GABA, and all kinds of other things. And so I really do look closely at the big three really, which is like your adrenals, your thyroid and your sex hormone systems and how they interface with the brain in these cases.  And [00:42:00] especially if you’ve had a traumatic brain injury on top of all of it, there’s a good chance those systems can be even more likely to dysregulate with the HPA, the hypothalamic pituitary access. 

Dr. Weitz: And a lot of patients don’t even realize that they had a brain trauma. Maybe they just hit their head and they thought everything’s fine.

Dr. Kunkle: I think it’s important to put a plug in for TBI traumatic brain injury in general for this discussion because it doesn’t have to be I got knocked out or kicked in the face by a horse or something crazy or a car accident. Some people, especially when they’re already ill, I’ve seen what seem like small inconsequential hits.  The big responses. And you can also see the same thing as in the sports world. You might see a guy get hit in the head 20 times and not have any perceivable problems at that moment. Maybe later he will. But then you have one guy that was kind of hit and then, he has really severe concussion signs or something like that.  And so it’s just like any trauma, I guess they say that with any child. 

Dr. Weitz: We even see patients with whiplash injuries because you can actually get this diffuse shearing of [00:43:00] neurons in between parts of the brain.

Dr. Kunkle: Yeah, totally. So, I mean, I think it’s important also if there was a mechanical motion movement, or it’s Vector C1, or the cranial bones, or anything those trauma responses can influence the drainage of the system, and, the lymphatics once again, and like I said, the HPA.  Yeah, I just would say put a plug in for, in these cases, you’re always treating the whole person the best way you can, and That was just an extra little thing I wanted to make mention of, but you’re always looking for those little pieces of what, where’s the system also dysregulated and how does it relate to this inflammatory response?

How does it relate to the health of the mucosal tissue? Like women, when they get menopausal, their estrogen goes down and that actually affects their secretory IGA. Some ENTs are starting to use nasal estrogen even. Really? Yeah. Which is interesting. So I’ve dabbled with it a little bit, but you see low IGA in their body and their gut and their gut.

nasal passages. It’s like, it’s going to be hard for them to clear infections. So you can also use these systems naturally to manipulate the mucosal tissue. So kind of cool stuff.

Dr. Weitz: I [00:44:00] want to ask you a question. You mentioned pregnenolone and progesterone. Now I run hormones in men and I often see progesterone low.  And I often wonder, does it ever make sense to give a man some progesterone?

Dr. Kunkle: You certainly can. I think a lot of people do it mostly for the traumatic brain injury stuff, or the acute neuroinflammatory, so they’ll put them on it for like a short duration usually. That being said, less is more in some cases with men.  You can do maybe lower doses for augmentation. Progesterone is definitely like the strongest of the neurosteroids. So if you’re not getting anywhere with pregnenolone you can give men progesterone. I would just be careful going from zero to 200. Like I’ve seen, like I had a patient that went to like 200 right away and that’s a lot for a male because men don’t produce that much.  Right. And he started having kind of more like, neuropsych responses. They weren’t severe and like crazy or anything, but [00:45:00] he certainly felt a little different and I was like, okay, too much too fast. So if you are going to titrate people, you have to kind of go slowly that way, but it isn’t unsafe technically.

It’s not really, it’s just an intermediary really for men. They don’t use it for the same reasons as women do, but it’s an intermediate step in the process of creating other hormones. It’s before cortisol even. So if your body is actually producing a lot of cortisol, cause it’s chronically stressed or inflamed, your progesterone is going to be down anyway, but.  Given whether you give pregnenolone or progesterone, you’re kind of feeding that system from the upper part of the steroid pathway.

Dr. Weitz: So if you’re going to use pregnenolone for a guy maybe who might have had a history of traumatic brain injury, what kind of dosage would you use in that situation?

Dr. Kunkle: For traumatic brain injury, it’s like usually 100 to 300 milligrams.  Okay. Yeah. For men. And then you can technically go higher, but that’s a usual range and you shouldn’t have to use much more than that, depending on the severity. My average patient [00:46:00] uses 100, honestly. So you shouldn’t really need more than that. But Sometimes you do if it’s really severe and they’re really, I treat a lot of complex neurologic folks and it’s like a question of like, how much can I give them that they can tolerate?  Cause most of my patients are really sensitive. But also, how much they need to meet the demand, whatever the state is.

Dr. Weitz: I recall interviewing one doctor who mentioned that for a patient who just had a traumatic brain injury to apply glutathione topically to the back of the neck.

Dr. Kunkle: Interesting. There are some really good topical glutathiones out there, theoretically. There’s one called Glutaryl that just came out. Once again, no financial relationship here. I think it’s from Oro Wellness and it’s supposed to have a more stabilized form of glutathione topically. And it kind of feels a little bit like putting aloe on your skin.  It has a little bit of a sticky feel, but it’s supposed to get into the brain a little more efficiently and a little more intact because the concern is that most glutathione that you take, it’s broken down into cysteine pretty quickly. And some people, a lot of, some [00:47:00] of my patients have, you Cysteine or CBS issues, basically sulfur issues in processing, and sometimes they’re not able to tolerate it as well.  So theoretically these topicals could be really cool. And yeah, I would try putting it on the back of the neck and see if it works. Otherwise, generally speaking with topicals, I’ll just use a thin skinned area, like the inner arm or something like that. And it’s, supposed to get there anyway, but it’d be worth trying.  Yeah. 

Dr. Weitz: Very cool. Cool. So maybe some final thoughts and then let people know how they can get a hold of you. 

Dr. Kunkle: Sure.  Yeah, so final thoughts. Don’t neglect your sinuses. You may have subtle, your sinuses or your oral health, by the way. And if you don’t like your regular dentist, go find a holistic dentist, like a biologic or something like that, because they tend to be a little bit more likely to listen to you.  And a lot of us have a lot of dental trauma, so don’t let that, Stand your way of getting the help that you need. Same thing with ENTs. Sometimes they don’t help you as much as you’d like them to. Or they wanna just do surgery on you, which might be necessary. That’s, but don’t get scared away of by other doctor.

Dr. Weitz: God do certain ENTs in the area, everybody [00:48:00] I send them, they automatically recommend surgery. 

Dr. Kunkle: automatic surgery. It’s just a routine day of surgery. 

Dr. Weitz: I know you have this slight bleeding, we need to do this. You can operate. Sinus surgery.

Dr. Kunkle: Don’t get scared away by some of that stuff.  Some of us normalize our symptoms, whether whatever form they may come in, like, Oh, my gums are just bleeding. They just do that. Or, I wake up really congested every day and like, Oh, whatever, I just blow it out or a netty myself. Don’t let those things go on forever, like, seek some help, because there are solutions to it, and it might not be as quick of a solution because I’m not saying go out and just take Flonase or Esteroid or whatever, because that’s not really, that’s just suppressing it, it’s not really addressing it, but if you’re able to really understand it and address it, it can make a really big difference for your quality of life.

I promise you, you will sleep better, you will have less brain fog, and you will sleep good. And you’ll just feel like, Oh, I can breathe. And that’s great. And I can, I can eat a little more freely too. I’m not as worried, so if you actually [00:49:00] address the issues in the mouth and the flora and all of those things, even if you have to be on a restrictive diet for a period of time, if you get through that and treat all those things, you can come out the other end and be a little more free in terms of what you’re able to eat and deal with, as long as you have a good you know, cleaning regimen.

So, yeah. So even though it seems like, Things are really difficult and overwhelming. There’s a light at the end of it. It just may take some time. And, that could be like one to two years in some cases, on the top end, but that’s a small portion of our lives really for the wellness and the potential freedom that comes at the other end of it.

So don’t give up hope there and take your head. Health, seriously, in whatever form it may come in. Anyway, this was a pleasure. You can find me at GordonMedical. com. I’m at Gordon Medical Associates office of Dr. Eric Gordon and all our friends. We just merged with Pacific Frontier, which was another Lyme and chronic illness focused clinic.

So we have a lot of wonderful practitioners. Feel free to find us. Most of us understand these dynamics that I’ve spoken about today, but look forward to talking to some of you. in the future. [00:50:00]

Dr. Weitz: What would be the website and or phone number?

Dr. Kunkle: Oh yeah, GordonMedical. com. You can just do it all one word GordonMedical.com. And the phone number’s on there. I didn’t memorize it, but Use the website. YouTube and other areas. So if you look at Jamie Kumkel, ND, Gordon Medical you’ll find a lot of other talks that I’ve done. So if you’re interested in anything else I’ve talked a lot about nervous system stuff over the, over the years here too.  So, Please find me. Excellent. Thank you.


Dr. Weitz: Thank you for making it all the way through this episode of the Rational Wellness Podcast. For those of you who enjoy listening to the Rational Wellness Podcast, I would very much appreciate it if you could go to Apple Podcasts or Spotify and give us a five star ratings and review.  As you may know, I continue to accept a limited number of new patients per month for functional medicine. If you would like help overcoming a gut or other chronic health condition and want to prevent chronic problems and want to promote longevity, please call my Santa Monica Weitz Sports Chiropractic and Nutrition office at 310 395 3111.  And we can set you up for a consultation for functional medicine. And I will talk to everybody next week.

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The Benefits of Medicinal Mushrooms with Lee Carroll: Rational Wellness Podcast 374

Lee Carroll discusses The Benefits of Medicinal Mushrooms with Dr. Ben Weitz.

In this episode of the Rational Wellness Podcast, Dr. Ben Weitz welcomes Lee Carroll, the Chief Medical Herbalist of Real Mushrooms, for an in-depth discussion on the health benefits of medicinal mushrooms. They delve into the properties of various mushrooms, including Reishi, Shiitake, Turkey Tail, Lion’s Mane, Cordyceps, and Chaga, and their roles in supporting immune health, fighting cancer, cardiovascular health, and cognitive function. Lee Carroll also explains the science behind the synergy of mushroom compounds, the importance of consuming mushrooms regularly, and the specifics of mushroom supplements. Don’t miss this informative conversation on the power of medicinal mushrooms and their potential impact on your health.

[If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]

 

Podcast Highlights

3:00  The Science of Medicinal Mushrooms. Fungi have unique, signature molecules on their exterior cell wall, which are beta glucans. Beta glucans engage our immune systems and tell it to be more vigilant, to be more accurate in your responses and to have populations cell types that are more appropriate for the place where they hang out.  So for example, if its cordyceps, it might be the population of surface immune cells in the lungs. 

7:17  Cancer and Mushrooms.  Consuming mushrooms or taking a quality mushroom supplement like from Real Mushrooms you can reduce the risk of getting cancer.  Once a patient has cancer, mushrooms can help the health of the patient and enhance the effectiveness of the conventional therapies.  For example, a patient with cancer who taking Taxol and was suffering from the side effects of the Taxol, so he gave her Turkey Tail and a bioavailable curcumin and this reduced the complications of the chemo and her health improved.

10:00  Mushrooms and Cardiovascular Health.  Reishi has the best record for supporting the cardiovascular system, though we don’t have enough studies to demonstrate this.  Reishi contains triterpenes that are bitter herbs that support endothelial function and can mitigate against stress.

14:59  Cholesterol.  Shiitake and oyster mushrooms in particular can have some influence in lowering levels of LDL and oxidized LDL and raising HDL.

15:39 Cooked mushrooms. It is better to cook mushrooms to break them down so you can extract the beta glucans and the other active constituents.  The button, crimini, and the protobello mushrooms grow on manure, so it’s not a good idea to eat them raw. 

18:00  Ergothioneine.  Ergothioneine is found in mushrooms and this is an amino acid derivative that can help with cardiovascular and brain health as well as healthy aging.  It is also where LSD came from, as well as the migraine medication ergotamine and other alkaloids.  Ergothioneine is an intracellular antioxidant and we have discovered specific transporters to take ergothioneine into cells.  Ergothioneine is similar to glutathione, but unlike glutathione, it is not made by the body, but must be retrieved from our food.  Ergothioneine is like a backup antioxidant to glutathione and it has a unique biology that can modulate to when cells become more acidic or alkaline and it engages when there’s excessive stress.  The average American only gets 1 mg of ergothioneine in their diet.

28:40  The Stoned Ape Theory.  Terence McKenna was a famous psychonaut and proponent of psychedelic exploration and therapies and he came up with idea that psilocybin mushrooms facilitated the rapid increase in the size of the brains of humans a few hundred thousand years ago.  The theory is that psilocybin allowed for enhanced communication and the development of language and complex problem solving skills, which makes some sense when you consider that ergothioneine plays a role in neurogenesis.

 

 



Lee Carroll is the chief medical herbalist of Real Mushrooms.  The website is RealMushrooms.com.

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

 



Podcast Transcript

Dr. Weitz:  Hey, this is Dr. Ben Weitz, host of the Rational Wellness Podcast. I talk to the leading health and nutrition experts and researchers in the field to bring you the latest in cutting edge health information. Subscribe to the Rational Wellness Podcast for weekly updates. And to learn more, check out my website, drweitz.com.  Thanks for joining me and let’s jump into the podcast. Hello, Rational Wellness Podcasters.

Today, I’m excited to be having a discussion about medicinal mushrooms with Lee Carroll, the chief medical herbalist of Real Mushrooms. Medicinal mushrooms include mushrooms like Reishi, Shiitake, Turkey Tail, and Lion’s Mane.  These are mushrooms that have powerful health promoting properties, including strength in the immune system, and even the National Cancer [00:01:00] Institute has a whole detailed section on medicinal mushrooms for fighting cancer. Turkey tail. Reishi, Shiitake, and Maitake are four of the mushrooms most known for strengthening the immune system to fight cancer and infections.  Lion’s Mane is a popular mushroom used for cognitive health and you see it in a lot of brain formulas. Cordyceps is another medicinal mushroom that’s known to support the kidneys and the lungs. It’s often included in adrenal formulas and also has benefits for sports performance. Chaga helps with digestion and skin as well as with immune function.  So those are a few of the medicinal mushrooms that we’ll probably include in our discussion today. So Lee, thank you so much for joining us today.

Lee Carroll: My pleasure, Ben. It’s lovely to be here.

Dr. Weitz: So, how did you end up becoming the Chief Medical Herbalist for Real Mushrooms?

Lee Carroll: That’s a good place to start.

Dr. Weitz: How did you end up knee deep in fungus?

Lee Carroll: I have had a long career in herbal medicine. And when COVID happened in early 2020, I was working for a small company in Northern California, and I got the opportunity to develop a range of, of functional mushroom products using Namex extracts. And that was kind of like the segue I realized, you know, in 30 plus years, I hadn’t really focused on mushrooms much.  And then I fell in love with them and started developing educational materials for healthcare professionals around that. And I just haven’t stopped since. It’s just, there’s so much to learn. And, and, uh, there’s so much to discuss with mushrooms. They’re really underrated in the, in the modern clinic.

Dr. Weitz: Right. So let’s get into the science of medicinal mushrooms and how they can help us promote greater health. So why don’t we start with one of the properties that mushrooms are known for, which is immune health. Perhaps you can explain why mushrooms are beneficial for that.

Lee Carroll: Sure. So mushrooms as a group fall into a different kingdom of life to plants.  So when we’re thinking about the way that fungi interact with human biology, there’s a whole different set of chemistry that interacts with the human body. And if you go back a thousand million years, fungi and, and animals, humans have a common ancestor. So we split off from a common ancestor.  So we’ve got shared biological features. So [00:04:00] cholesterol in our cell walls is similar to ergosterol and fungal So there’s a lot of intracellular machinery. And then, as those two lineages interacted with each other originally, like in the primordial kind of ocean, fungi were needing to survive and eat food, so they would attack animals.  This is kind of like the highlight. So fungi and animals have been kind of going at it, you know, for millions and millions of years. And fungi have got these unique, signature molecules on their exterior cell wall, which are beta glucans to a lesser extent, alpha glucans, a few other unique molecules. So animal biology has evolved to recognize those patterns.

And when those patterns are recognized, it engages the immune system. So, if it’s a pathogenic fungus, it can cause disease. And humans are so resistant to fungal infections that it’s not a very common thing. So most of us are familiar with tinea and athlete’s foot, jock itch, dandruff, for example.  So when a human encounters a non pathogenic fungus as a mushroom, say shiitake or lion’s mane, those beta glucan signatures are still there.  They don’t represent any pathogenic threat because they don’t have that capacity, but they talk to the immune system in a very similar way to the pathogenic fungus.  And the message that the beta glucans send is to tell the immune system to be more vigilant, to be more accurate in your responses, to have populations of cell types that are more appropriate for the place where they hang out. So it might be, if it’s cordyceps, it might be the population of surface immune cells in the lungs, for example.

So this is driven by very highly specific receptors. that are, some of them are broadly tuned to receive all sorts of different messages from different sources, but some of them are very highly specific, and they’re tuned just to receive the messages from fungi, and mushrooms. So when we engage in the behavior of eating mushrooms, And we should dissect mushrooms out into their own kingdom of life.  And they should be a separate food group when we eat mushrooms on a regular basis, we’re educating our immune system to be healthier, to be calmer, to be more responsive, and to be more accurate at removing the neuro plastic cells that otherwise shouldn’t be there like neo plastic cells, for example.  It’s a bit more complicated than that. There’s a bit of fermentation that goes on in the gut. So short chain fatty acids play a bit of a role, but that kind of story is like the underpinning of the main reason why we should be eating mushrooms more frequently.

Dr. Weitz: You mentioned neoplastic, so that refers to cancer.  And which mushrooms are best for helping us fight cancer? I’ve heard a lot about turkey tail. I’ve talked to integrative cancer experts who recommend using various forms of mushrooms and mushroom extracts for fighting cancer.  Some have recommended Turkey Tail, some have recommended Reishi, a mixture, rotating them.  There’s extracts, like there’s one popular one known as AHCC, and I remember for a while there was one called Maitake D Fraction that was really big. What’s your take on which mushrooms are best for fighting cancer? Is it better to use or to rotate them or use a number of them?

Lee Carroll: It’s a tricky question that one.  Um, the first, the first thing I’d say is that if a person consumes mushrooms regularly as part of their diet or takes a supplement every day, a good quality supplement, you know, like a, like what Real Mushrooms offers, then the risk of developing cancer can be reduced. Uh, and there’s, there’s really good epidemiology data that backs that up.  Cancers of all types, uh, prostate cancer in men, breast cancer in women, colon cancer. So, um, in terms of our health, you know, modern humans aren’t that smart really because, you know, we don’t engage in the behaviors that are [00:09:00] preventative. So prevention is kind of optimal. So we’ve got to get more into having them as part of our regular diet.

If you have cancer and you’re looking to, you know, use natural supplements to kind of, you know, support the fight against that cancer. Mushrooms on their own don’t have great evidence to fight the cancer. What they do have is great evidence as part of conventional therapies. So when, when patients are undergoing treatments, mushrooms, across the board [mushrooms] make the patient more vital and they’re more able to cope with the rigor of the drug that they’re receiving because many of the drugs are really toxic. I’ve got a breast cancer patient at the moment. She’s taking a turkey tail extract and she was suffering badly as a result of the Taxol that she was having weekly.  And I just gave her turkey tail and a bioavailable curcumin. And over the course of four months, the oncologist said, well, I’ve never seen this drug work so well.  And her health improved significantly. She was, the complications and the side effects of that drug weren’t as great.  So it’s a little bit complicated and it’s beyond the time that we’ve got here, but when you have, when you have a particular cancer, you’ve got to go with the evidence.

Dr. Weitz: Oh, yeah. Look, I’m not suggesting that people should not get chemo or radiation or you know, targeted therapies.  I’m just suggesting from a integrative perspective, we want to help them support that person’s fight and help their immune system, which it needs to be a big participant. A lot of times these drugs, unfortunately, at the same time as they fight cancer, they end up suppressing the immune system.

Lee Carroll: Yeah, they do. So, and there’s, In China, many of the beta glucans have been purified and turned into drugs, and there’s about 30 of them. And they do, they’re ideally suited for all particular different types of cancers, so, broad brush, you can’t go wrong using Turkey Tail as an adjunct. You can’t go wrong using Reishi as an adjunct.  Uh, they’re very safe places to go. In terms of helping the patient and some of the drugs have their efficacy improved when they, when the treatment includes a mushroom. So the, some of the more specific drugs work a whole lot better under those conditions.

Dr. Weitz: Okay. Let’s talk about some of the other benefits of mushrooms.  I understand some mushrooms are beneficial for the cardiovascular system.

Lee Carroll: Yep. So Reishi probably gets the best, um, kind of track record there, although the evidence doesn’t really support it, but the, the tradition does. We just, the clinical trials that have been done with Reishi just haven’t been done very well, haven’t been done long enough, haven’t been done with quality materials. So, you know, if you’re an evident, if you’re on the evidence based end of the spectrum, it can be a bit challenging. But if we, but beta glucans play a role in cardiovascular health as well, but Reishi Hass got molecules called triterpenes that are very bitter.

And these triterpenes have got a structure that can interact with human physiology. The structure of those terpenes is similar to the triterpenes in a herb like Korean ginseng or bitter melon or astragalus for example. So those, those triterpenes, when you consume them, the first place they go is your vascular system.  And then they get, some of them get consumed by your liver, but then they end up in circulation. And the triterpenes get taken up by the endothelial cells in the vascular system. And much of the cardiovascular disease has its origins in dysfunctional, um, endothelial cell function. And the inner layers the intima, for example, they get stressed as well.  So in animal studies, the triterpenes can mitigate against the stress and the dysfunction in those cells and allow them to be more functional and healthy. So you get less cardiovascular disease. A curious thing that has not been studied is that those molecules are really very bitter and bitter receptors aren’t just in the mouth.  There’s bitter receptors expressed everywhere in the body and humans have 29 different bitter receptors and they perform very, very highly specific roles. And the heart and the vasculature express 21 of those 25 receptors and there isn’t one piece of research investigating how bitter molecules influence the functioning of the heart or the vascular system.  So it’s my theory that really good quality extracts that are very bitter are going to be more effective at supporting the cardiovascular system via the endothelial cells and the other, the original stuff that I mentioned, but also this unexplored area of bitterness and how it plays a role in cardiovascular health.

Dr. Weitz: Interesting. I was also reading an article about oyster mushrooms that have certain compounds that actually help to lower cholesterol.

Lee Carroll: Yeah. So that’s, that’s the other side of the equation and many mushrooms. Shiitake and oyster mushrooms kind of stand up as the dominant ones, they have minor influences over the levels of LDL, HDL, the amount of oxidized LDL.  And, cause that’s the real problem is how much oxidative stress there is in the bloodstream. So mushrooms help to mitigate against that as well.

Dr. Weitz: To get the most benefit out of eating mushrooms, is it better to cook them or eat them raw? 

Lee Carroll: It’s better to cook them. The button mushroom and crimini and portobello, they grow in cow manure, so it’s not a good idea to eat them raw because you might be getting a little bit of, you know, manure in your salad.  But mush, because mushrooms are 

Dr. Weitz: Oh, I thought they all grew on manure.

Lee Carroll: No, no, some, some will grow on wood. Okay. Some will grow on, you know, other types of substrates. Okay. But I think the real reason, the most important thing is that mushrooms have got a unique biology and if we want to extract the beta glucans and the other active constituents from the really robust cell walls that exist in these, in these organisms, then they need to be cooked, boiled is optimal.  So, you know, good quality extracts, processed using heat for a couple of hours and that gives the best extraction of all of the different phytochemistry and these things are very stable in heat. So, my rule at home is, and it’s a bit harder when you’re cooking because you’re on a time frame, you don’t want to spend all day in the kitchen.

Dr. Weitz: Yeah, who’s going to cook them for a couple of hours?

Lee Carroll: So, I tell people when you’re frying them or cooking them at home, 10 or 15 minutes at least to do some work at breaking them down. And the smaller the particle size, the more benefit you’re going to get. If you just, if you don’t chew your food well, and many people don’t, then if you’re swallowing large pieces of mushroom, they don’t get digested in the gut.  So they, they get a little bit of fermentation by bacteria, but we don’t have any enzymes or acid doesn’t break it down. So the smaller you chop them up the healthier it’s going to be, particularly for your large intestine.

Dr. Weitz: That’s, that’s what I do. I often have mushrooms with my eggs in the morning and I chop them up and  my favorites are shiitake and lion’s mane.

Lee Carroll: Yeah. Oh, that’s a beautiful breakfast. Yeah. I’d be all over that one as well.

Dr. Weitz: Um, [00:18:00] tell us about this compound ergothioneine. I’m sure I’m probably not pronouncing it correctly. That’s good. Yeah. And how it helps with, uh, cardiovascular health, with healthy aging, with brain health, with

Lee Carroll: Yeah, that’s, that’s a really fascinating topic that ergothioneine gets its name from the ergot fungus.  Uh, it was discovered back in 1909. So it was given the name ergothioneine because it’s a derivative of an amino acid.

Dr. Weitz: Is it now where like LSD came from?

Lee Carroll: And that’s where LSD came from. Yeah, and it’s also where ergotamine and other, other alkaloids came from that get used as vasoconstrictors and used in childbirth, et cetera.  The Chinese were using it for thousands of years. I think

Dr. Weitz: migraines.

Lee Carroll: Yeah, so ergothioneine is a derivative of an amino acid, and it’s technically a thiol, which makes it in the [00:19:00] same category as glutathione. So the role that it plays in the human body is the role of an intracellular, antioxidant. But it’s a very unique molecule and there isn’t any other metabolite in the body like it.  It’s totally unique. And just like vitamin C has got vitamin C transporters to bring vitamin C into the body. Vitamin C relies on glucose transporters to get into the cells. Uh, the kidney has got transporters to moderate the loss of vitamin C. So if you, if you’ve starved of it, then you’ll get better reabsorption.  So ergothienine has the same aspects to it. There’s, there’s very highly specific transporter proteins that bring that ergothienine from the diet into the bloodstream. And then many of the cells in the body have got transporters that are pretty much exclusive to [00:20:00] ergothioneine into the cells. And then the kidney doesn’t ever let any go.  It avidly retains any loss that might, you know, make it through to the kidney. So, um, that, that imparts upon it like a really high level of biological value, but Modern science has only worked out how important ergothioneine is just in the last 10 or 15 years since those transporters have been discovered.  One of the problems with managing human health is that the modern world creates It’s more oxidative stress than our kind of evolutionary capacity can handle where you’re exposed to all of the chemicals that are in our environment, you know, all of the psychosocial stress, heavy metals, all that sort of stuff.  So ergothioneine’s role really fits into supporting the modern person in a very highly specific way, because it sits at the boundary between intracellular oxidative stress and intracellular inflammation.

Dr. Weitz: So But yet, unlike glutathione, we don’t produce ergothioneine,

Lee Carroll: right? We have to get it from the diet.  Yeah. So it, it’s like a vitamin. It doesn’t quite meet the definition of a vitamin because a, a vitamin has, there has to be a deficiency disease associated with it. And in humans, it’s almost impossible to Um, create a deficiency because ergothioneine only comes from fungi and some soil bacteria and plants take it up from the, from the fungi and the soil bacteria.  So when you eat plants, you get 10 to 100 times less of the ergothioneine that you get if you consume a fungus. So, ergothioneines, this is Once you dive into the biology of it, um, it’s really quite fascinating. So when a, [00:22:00] when a cell experiences stress, so let’s just use the most simple example of someone exercising.

So the mitochondria are making more energy, there’s a bit of leakage from the, the, um, the, the electron chain of energy production. And so the, the amount of, of, um, free radicals increases in the cell, um, as a result of that. And the cell has got natural mechanisms to cope with that. So some of those, um, reactive oxygen species will interact with, um, NRF2, which is pretty, you know, popular and, and understood now.

And then that will engage, you know, more antioxidant defenses to cope with that stress. But you reach a point at which the glutathione in the cell, which is, you know, reacting with those. entities, it starts to get depleted and it takes a little bit of time to [00:23:00] regenerate glutathione. So when oxidative stress is ebbing and flowing in the cell, when glutathione is low, Um, ergothioneine steps in and plays a, plays the defensive backup role of being the antioxidant that allows the glutathione time to regenerate.

And then ergo has got this unique biology. So as the cell webbed, um, waxes and wanes in terms of its stress, the, the pH goes up and down. as a result of the, you know, the, the free radicals. When the free radicals are high, the, the, the cells are a bit more acidic. So ergothioneine, when the cell is acidic, it goes into its active form.

When the cell’s at its healthy normal pH, it’s in its inactive form. So as an antioxidant, um, it’s a very intelligent, adaptive mechanism that supports the cells. When things get tough, but it can’t auto [00:24:00] oxidize or cause mischief because when cells are healthy, it doesn’t, it doesn’t play a role. So it only engages in sites where there’s excessive stress.

And there are some places in the body that experience more stress and ergothioneine plays a more dominant role like in the eyes, for example, or in the liver, in the endothelial cells, ergothioneine plays a bit more of a dominant role, but it plays a role in all of the cells in the body and when we’re deficient in it, we get all sorts of age related diseases.

Dr. Weitz: And are mushrooms the only way to get ergothioneine?

Lee Carroll: They’re the only way to get, um, healthy levels of it. And humans need, uh, you know, three or four or five milligrams a day of this stuff. And the, the epidemiology that’s been done is, it’s not fully complete, but it suggests that the American diet, uh, on average [00:25:00] only has about one milligram a day.

Dr. Weitz: And I saw a paper where patients with Dementia or diminishing cognitive faculties seem to have lower ergothionine levels.

Lee Carroll: Yeah, and we don’t have a commercial test for it at the moment, so it’s still like a laboratory research tool, but I think we’re only a year or two away from having a diagnostic test that people can take that will say, if your ergothionine is below this level, and that number hasn’t been quite been set yet, um, you’re at a significantly increased risk of um, neurodegenerative disease, so mild cognitive impairment, Alzheimer’s, Parkinson’s, a bunch of other ones, um, and macular degeneration has got kind of like the highest association, but cardiovascular disease is in there.

Dr. Weitz: Macular degeneration, interesting, and that’s related to, [00:26:00] there’s some relationship between that and Alzheimer’s as well.

Lee Carroll: Yeah. And it’s, uh, there’s a vascular component to it and it’s, it’s to do with, you know, cells that can’t cope with the, with the stress that they’re under. So, you know, a neuron that has got too much inflammation, um, the, the, the enzymes that cleave the, the amyloid proteins go a little bit crazy.  And instead of making a healthy protein, they make an amyloid beta protein that can build up. So it’s all, it’s not a bad. Reducing, it’s not about targeting the, the, the amyloid protein in this case, it’s about reducing the inflammation to stop it being produced. You’ve got to go to the source, which is where all of our natural health, kind of philosophies take us.  And ergothioneine is the missing link in that bridge between how cells control their, their stress. and how they engage [00:27:00] their inflammatory responses. And Ergothenia has got this really interesting relationship with inflammation. So as, as the inflammatory environment increases, that engages Nucleofactor Kappa B, which, you know, many of us will be familiar with.

So as Nucleofactor Kappa B starts to get engaged, the ergotransporter proteins get increased in the cell to bring more ergothioneine in. And then as the inflammation starts to ebb, the ergothioneine transporters get removed. So ergothioneine sort of sits in the middle of, of managing stress and managing inflammation.  And then it’s, it’s uncontrolled inflammation that then leads to all of these downstream consequences, including cancer.

Dr. Weitz: And from what I read, the mushrooms that are highest in ergothioneine are Oyster, Porcini, and I think Shiitake.

Lee Carroll: Yeah. Yeah. You’ve done your homework well, Ben. You could put lion’s mane in there as well.  Okay. The yellow oyster represents the most easily accessible highest source.

Dr. Weitz: The yellow

Lee Carroll: oyster.

Dr. Weitz: Okay. Is it, does it have a yellow color? Is it easy to identify? Yeah. That’s,

Lee Carroll: that’s where it gets its name from. It’s this beautiful bright yellow color. Okay. Real Mushrooms has a, has a supplement called Ergo Plus, which is made using the yellow oyster.  So each capsule gives you a five milligram dose.

Dr. Weitz: Cool. Tell us about the stoned ape theory.

Lee Carroll: Well, that’s good timing with that question because it, I came up with that theory, um, as a result of my research into ergothionine. So Terence McKenna, who [00:29:00] was, you know, famous psychonaut and proponent of, you know, psychedelic, exploration and therapies, came up with this idea that,  it psilocybin mushrooms, um, by early humans that facilitated the rapid increase in the size of our brains a couple of hundred thousand years ago that psilocybin allowed for enhanced communication and the development of language and complex kind of problem solving skills. So when you look at the arc of ergothionine, it, it plays a role in neurogenesis and There’s many, many ape species, uh, you know, and, and primate species consume mushrooms as, as do many animals.

So, the essence of the, of the, the gourmet ape theory is that Um, there’s archaeological [00:30:00] evidence, the archaeologists scrape the teeth of archaeological specimens, and then they look at them under microscopes, and they, in some cases, they can get DNA out of them. So, 16, 000 years ago, The specimens from Spain were consuming vast quantities of boletes, so porcini, um, and vast quantities of agaricus mushroom.

For example, other species, other specimens have been, uh, looked at that are 48, 000 years old and they were consuming, um, Schizophyllum commune, which is a medicinal edible mushroom from China that’s still used today. Um, and Copranopsis, the Shaggy End Cap. So, there’s very scant evidence because mushrooms don’t survive.

Um, but the, the, the fact is that it’s very likely that modern, early humans Um, eight vast [00:31:00] quantities of mushrooms and the ergothionine content in the mushrooms will have played a role, um, throughout the evolutionary process and guided the way that, um, brains have developed. And when you look at Um, Ergotheanine’s role in cognitive function, that the TRACB receptor gets a lot of attention, and that’s a neurotrophin receptor that receives the BDNF signals.

It’s also a receptor that psilocybin binds into. Some of the molecules of lion’s mane might bind into that receptor as well. And when, when that receptor receives its signal, then the downstream intracellular messages, kind of housekeeping messages and house maintenance messages. So it might be Hey, you don’t have enough synapses, you’ve got to have more synapses, or your cytoskeletal arrangement internally is not quite optimal, or you’ve, you know, the [00:32:00] biological functioning of the cell might not be optional, optimal.  So ergothionine plays a role in making that, um, TRACB receptor, um, more able to deliver the messages via enhancing the intracellular domain of that receptor. So I think that, um, the human development, um, has in part been shaped by our consumption of mushrooms.

Dr. Weitz: It’s interesting. Other theories have explained that growth of the brain based on the fact that we started consuming meat and got concentrated  calories. Other people have talked about the consumption of fish and the omega 3 fats as being important for that, but 

Lee Carroll: And all of that is true but because ergothionine’s such a recent thing, um, it hasn’t been factored into [00:33:00] Those types of theories and mushrooms in general haven’t been factored into a, paleolithic diet.  So when, when researchers come up with what they think early humans ate, A, it’s very variable when you look at the data, depends on where you lived, where the fossils come from, but researchers look at collagen. And they look at the carbon and nitrogen isotopes, and that gives them an assessment of how much amino acid and therefore protein was consumed in those diets.  None of those researchers have ever considered that early humans ate mushrooms. And the little bit of work that’s been done shows that the, the isotope signatures, the carbon and nitrogen signatures that get reflected. in the collagen, um, can’t be distinguished between protein from animal sources or mushroom sources.

So the fact that we’ve got this archaeological evidence showing [00:34:00] that early humans ate vast quantities of mushrooms when they’re available probably, um, means that our Ideas around modern diets, um, haven’t included mushrooms because it hasn’t been factored in. And the more mushrooms we can include in our diet, the healthier we’ll be.

And there’s, there’s some really good evidence to show that if you can just swap two meat meals a week out of your diet and replace them with mushrooms. It has significant impact on your risk of diabetes and obesity and metabolic syndrome, for example. Interesting. So the gourmet ag theories are kind of broad Iraq.

And I think that, um, you know, the consumption of mushrooms going back, you know, probably millions of years, Um, not just the last couple of hundred thousand has really kind of shaped, um, you know, the way that, that human evolution, particularly from a nervous system point of view has transpired.

Dr. Weitz: Of course, some mushrooms [00:35:00] are poisonous and I wouldn’t want to be the guy in a primitive tribe who gets to test out the new mushroom.

Lee Carroll: Yeah, it’d be an awful, awful way to go.

Dr. Weitz: If I was considering taking, oh, let’s just follow up a little bit on the brain health, um, what is it about, um, what is it about, um, Lion’s Mane that makes it such a powerful factor for brain health?

Lee Carroll: Okay, that’s a great question. Can, can I start by saying that the consumption of all culinary mushrooms, when they’re done over the course of years, so, you know, two years, five years, 10 years, 20 years, um, the epidemiology of that tells us that just one serve of mushroom a week can improve cognitive function in healthy people as they age.  [00:36:00] And higher serving sizes, so when you get up to 7, 8, 9 serves of mushrooms a week. So a serve is about half an ounce of fresh mushroom. So not crazy amounts. Um, when you get up to those higher servings in a week, the risk of, um, developing neurocognitive challenges, you know, like Alzheimer’s and Parkinson’s, mild cognitive impairment, the risk decreases by about 75 to 80 percent.

So there’s something about mushrooms in general that is really quite significant, uh, in terms of how this plays out, but at the moment all of the attention is on lion’s mane and lion’s mane special for a couple of reasons. So, um, lion’s mane’s got beta glucans, they play a role, um, it’s got ergothionine, And at reasonably high levels, it’s kind of in the high category.

So that plays a role. And it’s got secondary [00:37:00] metabolites. And the metabolites are different between the fruiting body and the mycelium. And the fruiting body is where the tradition comes from. So the, the tradition around Lion’s Mane having these effects. was to do with people consuming the mushroom. So there’s the intersection of those three different aspects of the chemistry, which I believe have a synergistic effect, uh, which promote, um, you know, the optimization of how the brain works.

And in the modern world, It’s pretty hard to avoid people being reductionist. They want to hone in on just what is the one thing that’s the most important. You can’t do that in biology, and you definitely can’t do it when you’re talking about, you know, functional mushrooms and, and, um, natural medicines.

So Lion’s Mane, the beta glucans, um, get fermented in the gut [00:38:00] and beta glucans get converted into short chain fatty acids. And there’s really good evidence to show that. Um, any, any short chain fatty acids, uh, when they’re produced in the gut are going to have in, in, uh, improvements in brain health. So synaptogenesis improves BDNF as you know, is the driver of that, for example, certain areas of the brain can be increased in size.

Ergotheanine plays a role as I was just describing earlier. Um, it helps manage the oxidative stress in the brain and it allows the TRACB receptor, at least, but possibly many other receptors that we haven’t been explored yet to be more functional, to deliver better messages. And then you’ve got the secondary metabolites.

So in the fruiting body, the mushroom, um, it’s harrisonones, um, which, uh, interact with various receptors in the body to modulate the behavior of neuronal tissue and maybe increase nerve growth factor. What was

Dr. Weitz: that? What was [00:39:00] that term? Harrison mounds.

Lee Carroll: Hericinones. It’s a type of diterpene. So it’s a, it’s a class of molecule that’s quite unique to lion’s mane.  

Dr. Weitz: How do you spell that?

Lee Carroll: H E R I C E N O N E S, I think.

Dr. Weitz: Okay, cool.

Lee Carroll: So when you, when you get that cocktail of, uh, chemistry, um, at the right dose. And the clinical trials tell us that you need, um, three to five grams of the mushroom a day to move the dial on people that have got cognitive impairment. Okay. If you do it, if you do lion’s mane regularly, um, and you don’t have cognitive decline, one gram a day over the course of your life will, um, you know, prevent cognitive decline from happening and keep your cognition.

Dr. Weitz: Now, approximately how much [00:40:00] lion’s mane mushroom is in a gram? Like, like if you had a, um, a fist? Amount would, would that be a gram more? Yeah, if you’re eating fresh.

Lee Carroll: If you’re eating fresh lines mane. Right. Um, uh, it’s about 90% water. So if you had 10 ounces of lions mane, you’d have one ounce of dried mushroom.  Oh wow. You’d have 28 grams, so you’d have a whole month’s worth. So you could eat just a little bit every day. Okay. But the sort of capsules that, that people have access to, so the. The Real Mushroom Lion’s Mane Capsules, um, they’re 500 milligrams each, so two of them gives you a gram, that’s the equivalent of 10 grams.  I see. Fresh.

Dr. Weitz: So, but for, so, one gram would be, of a quality product would be sufficient for prevention. What was the amount for a patient who [00:41:00] already has, say, mild cognitive impairment? 

Lee Carroll: The research tells us about three grams.

Dr. Weitz: Three grams. Okay.

Lee Carroll: And clearly, you know, the, the more you throw at it, the better it will be.  There’s a long list of things that, you know, a patient will do well with.

Dr. Weitz: Now, you mentioned that a lot of these ingredients are in the flowering part of the mushroom rather than the mycelium. Can you explain what the mycelium is and the difference between, specifically as it relates to mushroom supplements, the importance of the flowering body versus the mycelium?

Lee Carroll: Sure. Yeah, that’s a, that’s a really vexing question at the moment. And in every industry disruptive ideas and practices get introduced, uh, which create a lot of confusion [00:42:00] and that’s happening at the moment and has been for the last 10 years in the mushroom industry. So, Let me see if I can kind of dissect it up to make it clear for people because there’s lots of opinions and a lot of emotion around this topic when you get into public debates.

So from a traditional point of view, uh, it was only ever the mushroom or the fruiting body, um, which was used as a medicine and These, these, uh, mushrooms were mostly boiled or decocted, uh, and taken as a, as a beverage, so as a tea or as a medicine. So if we want to, um, understand the traditional use and reflect that traditional use in a modern setting, then we need to kind of stick with the tradition.

So there’s a lot of, there’s a lot of value around the mushrooms. And then there’s a huge amount of modern research to back up the traditional use of it. And there’s a huge volume of research around beta glucans. [00:43:00] And then there’s a, there’s a developing body of research around all of the other constituents that support that.

So back in the sixties, scientists realized that mushrooms are quite special. And there was a lot of focus on cancer and mushrooms are hard to grow. So they thought let’s grow the mycelium in a tank of liquid, and then we might be able to extract the, the highly specific beta glucans from that mycelium, do it more cheaply and create like a drug out of it. So when we’re talking about mycelium, that’s the like, legitimate way to make a product from mycelium. So PSK and PSP from Turkey Tail, which are kind of famous names as, as very highly specific. beta glucans with, with proteins attached. Um, that’s, that’s a legitimate way to do it.

And there’s a large volume of science to back that up. So it’s a new discovery. Um, and for a new discovery to [00:44:00] have value in a modern setting, you’ve got to have the research to back it up. So the research has been done and it’s really overwhelming and conclusive. So if you want to embrace the use of mushrooms, They’re the two aspects of mushrooms you need to use.

Dr. Weitz: Now, by the way, if you look at a mushroom, you’ll see this, uh, let’s say you look at a traditional, um, you know, white mushroom, black mushroom, uh, you’ll see this bulbous thing and then you’ll see a little stem. Is that stem, is that the mycelium?

Lee Carroll: The mycelium is inside the the substrate that is being used as the food.  So it might be in the soil. It might be in the log.

Dr. Weitz: Okay. But, but it’s not in either the stem or the bulb.

Lee Carroll: Well, we’re getting into technical territory. So let me take that out for you. So the main organism of a fungus. Um, [00:45:00] is, is made up of mycelium and that mycelium inhabits the environment that, uh, that fungi is suited to.  So it might be a decomposing log. So the purpose of that mycelium, that’s kind of like the body of the fungus. So it’s rationale for life is to survive, to eat food, and then when conditions are right, reproduce. So when the conditions are right, that, that fungus produces the fruiting body or the mushroom, and then that’s the reproductive structure.  So you’ve, and then you’ve got spores, which are kind of like, in essence, the seeds. So you’ve got those three parts. as an analogy is much more complex. So the thing that’s really confusing the supplement industry at the moment is that people grow the mycelium on brown rice or sorghum or [00:46:00] oats, and then that gets that gets dried.

No fruiting bodies may be present or there may be primordial fruiting bodies or there may be a scant number of fruiting bodies. Um, those products get dried and they get sold as if they’re a mushroom and they’re not technically a mushroom. They’re a, they’re a digested or a technical, it’s not fermented really, but it’s a processed food and the science is not conclusive yet on any of the active constituents in those products and what they do.  There’s a small amount of science to suggest that they might have some immunological benefits, which puts it into the category of the shiitake that you mentioned earlier that’s grown on brown rice. So many people are being confused at the moment and they’re buying myceliated grains or mycelium on grain thinking that they’re getting a mushroom.

And you’ve got really slick [00:47:00] marketing campaigns that are behind these products. And if you want to be scientific about it, you know, there’s no consensus yet on what’s in those products that makes them work. They don’t contain beta glucans in any therapeutic level. Their ergotheanine is not detectable.

If you’re looking at Reishi, Reishi only produces its bitter molecules that I mentioned earlier, if it grows on wood. So if you grow it on brown rice, you don’t get any triterpene. So my myceliated Reishi, brown rice isn’t bitter. So you can’t get any of the, the pharmacological benefits of those bitter molecules.

So I do think that there will be some benefit to these products, but we can’t call them a mushroom and the benefits are likely to be very different and derived from a different set of chemistry to that from which, you know, the mycelium, the pure mycelium or the fruiting body is delivering. [00:48:00]

Dr. Weitz: So you’re saying to No, we’re going to get the benefits of mushroom supplements.  We’ve got to make sure that the product contains only from the fruiting body and not the mycelium.

Lee Carroll: No, the, it can be the fruiting body that can be the pure mycelium as a beta glucan. Oh, standardized extract. Or it’s the myceliated grain products, which are an outlier and they, they shouldn’t be considered a mushroom.  And the companies that promote those products, piggyback off all of the traditional claims. So let’s just use Reishi as the example. When you grow Reishi on brown rice, you get, you get very low levels of beta glucans and you get no triterpenes and none of the other molecules are there in any significant level.  So it’s unethical and fraudulent in a way to use the traditional claims that have been developed around the consumption of the mushroom or the fruiting body, which has got high levels of beta glucans, it’s got high levels of triterpenes. It’s not, it’s not. 

Dr. Weitz: So you’re saying there’s, there’s two problems.  The first problem is if the mushrooms used, in the supplement or even the mushrooms you buy at the store. If they’re not grown on the right medium, then you’re not going to get the right product. How do we know the mushrooms we even buy at the store are being grown the right way?

Lee Carroll: Well, the ones that you buy at the store you’re pretty safe.

Dr. Weitz: Oh, we know they’re going to be grown the right way, not on brown rice or

Lee Carroll: no, it’s the, it’s the supplements that, okay.

Dr. Weitz: Okay, so, so then when we’re talking about supplements, number one, [00:50:00] the mushroom in the, uh, supplement needs to be grown on the right medium to have the right raw ingredients, and then if the mycelium is grown on grains, how, how do we know if it says mycelium, that the mycelium is grown on grains, does it have to say that?

Lee Carroll: It has to say that on the label.

Dr. Weitz: Okay.

Lee Carroll: But the trickery is that the labels are replete with images of all of the mushrooms. So you get the consumer gets tricked into thinking, uh, and the average consumer doesn’t, you know, isn’t an avid reader of the labels. So it’s, it’s easy to be misled. So it’s incumbent upon the mycelium on grain manufacturers and producers and sellers to do the research to demonstrate that there is efficacy.  And there’s only a very small amount of that efficacy. [00:51:00] And the people that are prominent in that area create confusion by saying, you know, beta glucans, you know, aren’t all that everybody makes them out to be. There’s other things there.  

Dr. Weitz: So what should the label of a good quality mushroom supplement say in terms of where it’s from?

Lee Carroll: So it should say the, the exact, um, path that’s being used. So, um, the mushroom or the pure mycelium. So, you know, some products, as we talked about, you know, you, When you’ve got pure mycelium that’s grown in a submerged culture, you can get a pure beta glucan from that. And then there’s good evidence around, you know, how they work.

But for the most, they’re not as freely available. So the label should say that it’s, that it’s made from mushroom. It should have the levels of beta glucan. Um, in there for to, to ensure that [00:52:00] there’s, you know, going to be efficacy and where, where, uh, mushrooms have got easily measurable actives. Like Lion’s Mane, there aren’t standard tests yet, so you can’t put it on the label, um, if, if a label says it’s standardized for, for, um, the secondary metabolites, the haricinones that we talked about, that’s not possible because labs can’t do that test yet, so Reishi should have triterpenes on the label, and then a mushroom should be organic, Um, there’s, there’s good access to, you know, organic mushrooms these days and that guarantees, you know, an enhanced level of safety because mushrooms, um, you know, can fall foul of pesticides and chemicals just like plants can.  And China grows like 85, 90 percent of the mushrooms in the world. And they’re a very high quality source for mushrooms. So [00:53:00] the fact that China is the country of origin, um, you know, for many things, it might be a negative, but it’s not a negative for, for mushrooms.

Dr. Weitz: Yeah. As soon as I hear China, I’m like, ah,

Lee Carroll: Yeah, and rightly so. However mushrooms that the growers that, that Real Mushrooms and, and the parent company Namex work with are in the, in the woods of China. They’re being grown in, in pristine places in an organic way. Uh, and very often by people that are the embodiment of the tradition of those mushrooms.  So, there’s a huge amount of ancestral knowledge in China around the use of mushrooms. There’s, there’s numerous mushroom research institutes, you know, I think there’s only one in the US. Um, so. If you, if you’re growing mushrooms in the middle of Beijing, you know, [00:54:00] like, yeah, that might be a problem, but, you know, China is a massive country and there’s plenty of opportunities to, um, grow mushrooms where they’re, where they’re most ideally suited to grow.

Dr. Weitz:  So in terms of supplements, like the real mushroom supplements, is it, is it, better that the supplements are a capsule with powder, or that it’s in a liquid tincture, or some people make a coffee out of mushrooms, make a beverage out of it. Does that affect its efficacy?

Lee Carroll: It, unfortunately it does. Um, it is possible to make a good quality liquid mushroom extract, but I just don’t see any on the market. When you remove the moisture, you can get more concentration. So it’s much more cost effective to, and much more therapeutic in my opinion, to take a dried extract as a capsule compared to a liquid.  All of them. You can see behind me, I use a lot of liquids in my clinic. I see that. You got tinctures. Yeah. Even the, even the high quality professional lines that I use don’t do a good job of liquid mushroom extract. So it is possible. I just don’t see any. So. For the, for the consumer, I think it’s much safer to stick with a, with a dried extract.  There’s lots of reasons to back that up, but they get a bit kind of technical.

Dr. Weitz: So give us an idea of what, what sorts of supplements, let’s say somebody’s on a longevity program and they want to have maximal Brain Health, Neurological Health, Cardiovascular Health. What might be a regimen of, uh, mushroom supplements that they might want to include?

Lee Carroll: Good question.  I’ve been doing mushrooms every day [00:56:00] now since 2020 when I kind of discovered them. Um, so it takes time for the effects to build up. With me, one of the curious effects, there’s two curious effects. Been a herbalist 35 years and my frequency of of infections has been less in the last four years than it was in the previous 15.  So the only difference is mushrooms and my white hair is going black again. So there’s something about the Reishi that I take daily that’s rejuvenating the, the, the pigment cells in my hair. So to get the, to get the benefit out of mushrooms, it can’t be a fad. You have to buy into it. 

Dr. Weitz:  I’ll be totally honest with you, looking at your hair, I’m not sure I’m going to buy the idea that it makes your hair darker, but.

Lee Carroll: Oh, my hair was pure white. Oh, okay. And there’s about 15 percent black hairs there now. You can’t see it on the camera. Right, okay. So it’s just ever so slowly [00:57:00] going back to its original color. Okay. So for people to get the best out of mushrooms, you need to do a range of mushrooms. So, you know, a number of them over the course of years, you can’t just do it for a few months and say, Oh, I tried mushrooms and I didn’t get any benefit.

Dr. Weitz:  Right, I get that. It’s a long term deal.

Lee Carroll: So Real Mushrooms has got a product called 5 Defenders. So it’s got 5 mushrooms. Uh, there’s Lion’s Mane, sorry, there’s, there’s, um, Reishi, there’s, there’s Chaga, there’s Turkey Tail, there’s Maitake and Shitake. So that’s a fantastic blend if you’re, it’s available as a powder or a capsule.  So if you like it as a hot beverage or a cold beverage, it’s a very kind of strong, um, um, Robust, uh, coffee kind of like flavor. So, I would, that’s, I do, I do that daily. Um, so 

Dr. Weitz:  You have the powder or the capsules?

Lee Carroll: I like the powder. So, I do [00:58:00] a gram of that a day. 

Dr. Weitz: Could you add that to your, let’s say I, I made some coffee.  Could I pour that in there?

Lee Carroll: You could, yeah. I like mine neat, but a lot of people like it with the addition of a coffee flavor. So it’s entirely up to the individual how they want to, you know, kind of use that. So one or two grams of that a day, uh, long term is kind of like a, a, a basis for good health.  Um, and then if there’s concerns about cognitive function, I’d take lion, I’d take lion’s mane, you know, one, two, three grams a day. Um, if, if there’s lung and kidney issues, uh, in the patient, I’d recommend cordyceps. If there was, uh, an interest in improving athletic function, then, you know, cordyceps. And then to ensure that there’s enough Ergotheanine, because many of the benefits of mushrooms aren’t just, um, beta glucans, they’re ergotheanine.

I’d re I recommend, [00:59:00] um, taking an Ergo Plus capsule, which delivers a minimum of five milligrams of ergotheanine a day. So, um, you know, those, those three things, so the five defenders as a base, Pick a mushroom that suits, you know, your individual and specific needs, and then add a bit of ergothionine in.  And wherever I get the chance with a patient, that’s what I do.

Dr. Weitz: Right. Cool. So, I think, um, I’m ready to wrap. Um, final thoughts for listeners and viewers, and then, uh, tell us how we can get a hold of the real mushrooms. Are these just sold professionally through practitioners? Or are they sold direct to patients?

Lee Carroll: So it’s through both. So some practitioners have got, uh, accounts and it’s, direct to consumer, so you won’t find it in a shop per se. Okay? So if you go to real mushrooms.com, um, you’ll see all of the products [01:00:00] there. If you use my name, uh, just LEE, it’s very hard for me to say e with an American accent,  So you’ll get, you’ll get, uh, 20% off your order and, okay. My final comment, uh, I think in this whole topic is that mushrooms aren’t a fad. Uh, we need to accept that, um, you know, they’re a natural part of our human history and we need to start taking them as foods and as supplements and never stop. Um, you know, they need to become an integral part of our, of our daily lifestyle routine, just like exercise.  You can’t do. All of your exercise in one year of your life and have the rest of your life off. You know, you’ve got to do it regularly. 

Dr. Weitz: So the website is what? Realmushrooms.com?

Lee Carroll: Yeah, realmushrooms. com.

Dr. Weitz: Cool. Well, thank you so much,

Lee Carroll: Lee. My pleasure, Ben. It’s been wonderful. I’ve enjoyed chatting with you.

 


 

Dr. Weitz: Thank you for making it all the way through this episode of the Rational Wellness Podcast. For those of you who enjoy Listening to the Rational Wellness Podcast, I would appreciate it if you could go to Apple Podcasts or Spotify and give us a 5 star ratings and review. If you would like to work with me personally to help you improve your health, I do accept a limited number of new patients per month for a functional medicine consultation.  Some of the areas I specialize in include helping patients with specific health issues, like gut problems. neurodegenerative conditions, autoimmune diseases, cardiometabolic conditions, or for an executive health screen and to help you promote longevity and take a deeper dive into some of those factors that can lead to chronic diseases along the way.  Please call my Santa Monica White Sports Chiropractic and Nutrition Office at [01:02:00] 310 395 3111. And we’ll set you up for a new consultation for functional medicine. And I look forward to speaking to everybody next week.

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The Hypothalamus, Pituitary, Adrenal, Thyroid axis with Alan Barrier: Rational Wellness Podcast 373

Alan Barrier discusses The Hypothalamus, Pituitary, Adrenal, Thyroid Axis with Dr. Ben Weitz.

[If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]

 

Podcast Highlights

5:01  Some people think of Standard Process as this antiquated brand, but it has existed for 95 plus years because patients who take the products get results. Their products all come from their certified organic farms, which they manage in the US.  We should be more connected to the plants that nurture us.  How well our cells function is related to the quality of the nutrients that we take into our bodies through our diets.  The Minnesota Starvation Study by Ancel Keys involved a number of men reducing their calories to 1000 calories per day and their psychological behavior got very bad. They started diving into dumpsters, fighting one another, stealing food from the kitchen. So we understood that that psychological expression of starvation caused us to become ravenous and demand nutrients.  To get them back to health they tried giving them a drink with high dosages of synthetic vitamins and there was no physiological change.  But once they gave them nutrient dense food, the epigenetic changes of their cells turned back on, and their cells regrew into an activation factor and they gained their weight back.  What we actually need to change is our philosophy to help. We need to return to the soil. We need to return to the nutrient density of nature.  

9:55 Thyroid Health.  The thyroid exerts hormone effects across nearly all organ systems by increasing their function and metabolism.  You have thyroid receptors on every cell of your body.  Every 13 minutes, all of the blood that’s in your body travels through your thyroid.  It starts with the hypothalamus releasing thyroid releasing hormone, resulting in the pituitary gland releasing thyroid stimulating hormone (TSH).  TSH travels to the thyroid and activates the thyroid to produce T4, thyroxin, which then gets converted into T3.  

 

 



Alan Barrier is is the National Product Sales Training Manager for Standard Process supplement company. The website is StandardProcess.com.

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

 



Podcast Transcript

Dr. Weitz: [00:00:00] Hey, this is Dr. Ben Weitz, host of the Rational Wellness Podcast. I talk to the leading health and nutrition experts and researchers in the field to bring you the latest in cutting edge health information. Subscribe to the Rational Wellness Podcast for weekly updates. And to learn more, check out my website, drweitz.com. Thanks for joining me. And let’s jump into the podcast. Welcome, everybody. Thanks for coming to the Functional Medicine Discussion Group. And please tell your colleagues I’ve been working to try to get everybody to come back to in person and everybody’s so used to Zoom. So tell all your colleagues in the functional medicine world that these are great educational events.  I hope you’ll consider attending some of our future events. Next month August 22nd, Dr. Howard Elkin will be speaking about Integrative Cardiology, and September, this meeting’s going to be on a Tuesday, so it’s going to be Tuesday, September 24th. Also, by the way, I welcome feedback if listeners prefer Tuesdays instead of Thursdays. We usually meet on the 4th Thursday of the month, but September 24th, Dr. Tom O’Brien is going to be speaking to us. He’s got a great new presentation on mystifying lipopolysaccharides and I encourage everybody to participate and ask questions. And if you’re not aware, we have a closed Facebook group for practitioners, the Functional Medicine Discussion Group of Santa Monica, so please join that.  Also, this event is going to be recorded. And included in my weekly rational wellness podcast, so please check that out you can find it wherever you see podcasts, as well as there’s a video version on YouTube, and if you do listen to it, enjoy it, please give me a ratings and review on Apple Podcasts and Spotify.  And now I’d like to thank our sponsors for this evening. We have Integrative Therapeutics and Standard Process. 


Dr. Weitz: So I really appreciate Integrative Therapeutics for being our monthly sponsor. And since the topic is hypothalamus adrenal pituitary axis they make the Cortisol Manager which is one of the best selling products on the market for managing adrenal function and includes adaptogens for adrenals and now we’d like Standard Process to come up and tell us about their company.


Hi, I’m Kaylee. I’m the Standard Process rep for West Los Angeles. I have a bachelor’s degree in nutrition. I’m a nutritional therapy practitioner, and I just graduated with my master’s in herbal medicine, so.

Love Mediherb. It’s kind of my wheelhouse, but [00:03:00] yeah, we have a 500 acre organic farm up in Wisconsin, and 80 percent of the Ingredients in our products are from our organic farm. But yeah, I would love to talk to you guys after and set up a meeting to discuss standard process further. We did just launch a new product called Biofilm ProBalance.  It’s kind of a three pronged approach. We have organic kale from the farm, organic garlic. An enzyme alpha amylase as well as three screens of probiotic help support the gut microbiome. So we published a white paper on it and would love to give you that information after this presentation. So thank you.


Dr. Weitz:  So now I want to introduce our speaker for this evening, which is Alan Barrier, and he’s going to talk to us about the hypothalamus/pituitary/adrenal axis. And I’ll let Alan introduce himself further. 

Alan:  Thank you. Thank you, sir. I appreciate it. This is coming through. Everybody can hear pretty well.  Wonderful. If you need, can you hear me now? Is that okay? Yep. Is it okay? I just, [00:04:00] yes, sir. Without the microphone. Okay.  So can I use that one? It sounded like that was a little bit more booming. Oh, that’s that one. That one’s a little bit more booming, baby. Okay. My name’s Alan Barrier. I’m with Standard Process.  I’ve been with the company for 15 years. And so during my time with the company, I ran an independent on, on Uh, business model down in Northern Florida. So I was responsible for managing the brand, marketing it clinical insight, and now transitioned into the new company structure. And I’ve now gone to training the sales force on the product line.

So I have a deep appreciation for the history of Whole Food Nutrition, Dr. Royal Lee, as well as many of the philosophies that have built this company. So when we think about Standard Process, we have to understand there’s always this attitude that this is an antiquated brand, but that’s just not the case.  For 95 plus years, we’ve existed, we’ve existed based on results. If we were, if our products would have, we would have known seven decades ago that these products didn’t work. So we know to this day that our philosophy has an impact on human health. Can I just show you a picture here before we even get into the conversation on thyroid?  Plants. You see this plant here in the ground, this is actually our Organic Farms Standard Process. As Kaylee was discussing, our Certified Organic Farms. If one of these plants were to start to show disruption, they weren’t flourishing. Kaylee. What would you do as a gardener? You would put a stick in the ground, you would tie the plant to the stick, and then what?  You would feed the soil. One of the things that we’ve gotten to in society is this disconnection between our relationship with the nutrients that we take into our bodies through our diets and the quality of how our cells function. Now, one of the studies I like to reference in regards to that concept is the Minnesota Starvation Study.

This was done by Ancel Keys. And Ancel Keys is very famous for a seven country study on saturated fat and cholesterol, which there are a lot of, let’s say, inaccuracies in the reporting of that study and our understanding of saturated fat and health. But one of the studies on the Minnesota study that was so interesting was post World War II he took a number of men and began taking their diets down 1,000 calories a day. And what he was really monitoring was the psychological expression of the individuals. And they showed individuals diving into dumpsters, fighting one another, stealing food from the kitchen. So we understood that that psychological expression of starvation caused us to become ravenous and demand nutrients.

But once they had them on that low calorie diet, when they wanted to bring them back to health. The synthetic vitamin model was just entering into the lexicon of society because we were discovering vitamins in food and in the laboratory we were able to mimic that compound. So we were making high dosage vitamin C and high dosage vitamin E supplements.  And so what they did was they actually added those into a drink for those patients and gave that to them to see how they responded. And there was no physiological change.  But once they gave them food, and it was nutrient dense food, not high calorie food, because you can’t just, again, refeeding somebody a lot of calories.

Just by giving them nutrient dense foods, the epigenetic changes of their cells turn back on, and their cells re grew into an activation factor and weight poured back onto the body. So we have this relationship that there is a magic substance out there that if we put into our bodies, our physiology will change. What we actually need to change is our philosophy to help. We need to return to the soil. We need to return to the nutrient density of nature. Whether or not you see this world as a 6,000 year old world, or what would be considered the long version, billions of years. You have to take into [00:08:00] consideration all of the physical processes that brings that soil into existence.

The earthworms churning it. The importance of understanding volcanic, eruptions, our distance from the sun, the moon, the atmosphere, the water cycle, all of these physical processes have to take place for the nutrients even to come into existence. It’s once we believe that our human consciousness could mimic that we could play God with nutrition is when we got offset.  And this is what happened to our food supply. He began denaturing our foods and adding these synthetic vitamins back to it and mimicking a marketing approach on the importance of these vitamins for health. And all we did was sustain life. Remember the difference between a vitamin from nature and a vitamin that we make in a laboratory.  Laboratory vitamins are essential vitamins. What does that mean? You die without them. But that’s completely different than full growth and development. When you introduce nutrition from nature in a concentrated form, your cells from a genetic perspective see that nutrition and activate a biological process that you can only activate from nutrient density.

So that’s what we do here at Standard Process. So we discuss tonight about the importance of thyroid health and adrenal health. Understand that at the backbone of what we are is to then feed the system and let the system respond to those genetic changes. So with that being said, I’m going to have a discussion tonight on thyroid.  Um, so, please feel free to stop me with any questions as we go through some of the information. Um, but just wanted to give you really an overview of thyroid health and the importance of interacting with it. 

So, first thing is to understand that the thyroid gland exerts hormone effects across nearly all organ systems by increasing their function and metabolism.  You actually have Thyroid receptors on every cell of your body. So you have vitamin A receptors that trigger cell mitosis, and you have thyroid receptors that trigger metabolic activity. So the [00:10:00] importance of having a healthy thyroid means a healthy metabolism.  Every 13 minutes, all of the blood that’s in your body travels through your thyroid.  So it’s important that as we’re thinking about our metabolism in the circulatory system, we want to make sure that this thing is doing its job properly. Now it begins in the hypothalamus, so this is the area of the brain that regulates your entire hormonal cascade.  What happens is, is your hypothalamus releases thyroid releasing hormone this is an activation factor for the pituitary gland.

From there, the pituitary gland releases thyroid stimulating hormone. This is what travels into your thyroid and activates thyroid act production. So this is the opportunity for your body to begin making T4 thyroxin. Now, a portion of T3 is also made in the thyroid. Yet, from there, the T4 actually has to be converted into T3.

Jowitt does this by removing an iodine molecule. [00:11:00] T4 means? It is a tyrosine amino acid bound to four iodine atoms. So for that conversion to T3, which is the tyrosine with three iodine atoms, you actually have to have a selenium based enzyme that converts that, and it does that in multiple areas of the body.

As T3 is approximately eight times more biologically active than T4, activating factor of thyroid And that T cell is 90 percent circulating T3 is being produced. So 90 percent of the circulating T3 is converted with these enzymes in the brain, the liver, and the bloodstream. So your body actually has to function on multiple levels for you to have good thyroid function.

So it’s not just the thyroid, it is the hypothalamus and pituitary. One of the things that we do at Standard Process is we address the body from the tip of the head down to the toes. So when you think about Inflammation [00:12:00] in the hypothalamus. Well, how would you address that? You’ve got to get inflammation under control in the body.

Same issue when it comes to the pituitary gland. What happens when your pituitary gland is chronically stressed? How do you address the pituitary health? These are some of the things that we’re able to offer answers through at Standard Process is support for these tissues. And then from there, your body’s ability to make these conversion factors.

It’s important to make sure you get adequate trace minerals into your diet, which includes selenium. When you understand how we farm in this country, we use what’s called NPK. Nitrogen, Phosphorus, and Potassium. The problem with that is it removes all of the other trace minerals like Magnesium, Selenium, and Zinc, Copper.  All of these trace minerals that are so beneficial to the body, we lack in our diet because of our fertilizing practices in this country.

So from here, the free thyroid hormone binds within the nucleus of a cell and acts to increase [00:13:00] the basal metabolic rate and thermogenesis, causing increased oxygen and energy consumption. It is the gasoline to the body. When we think about hormones, we think about how much hormones we’re producing. To be honest with you, a lifetime of hormone is about a teaspoon.

So these are not very much to the body. It’s the accordance of the quality, how the body manufactures them. that you have the building blocks to do so. From there, other effects of thyroid hormone include the weight, rhythm, and force effects of cardiac functions. So your thyroid regulates your heart. So individuals who have an overactive thyroid, they can have a pounding heart.

So this would be an indication where you might want to look at the thyroid. They can feel their heart beating, but they have a racing heart. Another area that you may look at is the stimulation of the nervous system resulting in increased alertness. Some of the issues when we see an underactive thyroid is brain fog because the mind cannot activate [00:14:00] properly.

Another issue that we actually don’t even discuss in society is anyone aware that an iodine deficiency in childhood leads to a 10 point drop in iq? So the importance of getting iodine into our systems increases the speed of thought. One of the things that happened to me in my past, yes, sir.

Fair, and you know one of the things I will tell you is that I’m not here to promote high dosage iodine. that’s not the idea. It’s the importance of getting iodine into the diet. The reality is that Japanese women living on the coast of Japan are Consume anywhere between 12 and 15 milligrams of iodine daily.

In this country, we [00:15:00] recognize 140 micrograms as the daily RDA. That’s a lot lower, but yet Japanese women living on the coast have some of the lowest levels of ovarian, stomach, and breast cancer in the world. The challenge that we face in society is that we are inundated with chemicals that displace or replace iodine in our systems, and we’ll talk a little bit more about that as we go.

Yes, please. It actually doesn’t, it doesn’t, it’s not a worry about the trace minerals. So there’s no measurement. The NPK actually is steroids for the plant. So you can have trace minerals in the soil, but you have to care about the soil. Our farming practices in this country, they don’t test the soil that way.

In the great dust bowl of the 1940s and 50s was because of monoculture where they didn’t have trace minerals to turn the actual top soil into dust. And that’s what blew across the Midwest. Yeah, I think the point you’re making is that the soil is [00:16:00] depleted and we’re only repleting it with a very small percentage of the minerals that are needed.

Absolutely. Did a lot. Yeah, that microphone was a little low. Okay. So I think what he’s saying is it’s that the soil is depleted. It’s been overutilized and without replenishing, dropping things, like putting all the minerals that we’re just putting in. Yeah, I mean, look, I will tell you this right now. The number one mineral deficiency in the American diet is magnesium.

It’s 50 percent on average lower in your body than you would actually need. When you trace how magnesium functions in the body, it actually regulates your potassium levels. So if you have low magnesium, your body begins to dump potassium. The other thing is, is that when you have Low Magnesium, you actually lower your Parathyroid Hormone, Parathyroid Hormone is [00:17:00] important to stimulate your kidneys to convert Vitamin D2 into the active form of Vitamin D3, I’m sorry, Calcidiol to Calcitriol, which is the active form of Vitamin D.

So, for your kidneys to actually function well, to convert vitamin D, you actually have to have adequate magnesium. So, it really comes down to, do you want to chase a mineral, or do you want to get all of those minerals in your fluid at once? I mean, one of the things that’s great about magnesium, plant based magnesium, comes from Swiss chard and buckwheat.

These are just plants, yet they come in these multiple forms of magnesium, 40 different salt bases. Now, your body does not look at one form of magnesium and say, that’s the one I want. What it wants is complexity. You’re a complex biological system. All of your cells interact with complexity. When we dummy our nutrition down to a molecule, We’re introducing the same concept of NPK into our bodies versus a full [00:18:00] broad spectrum trace mineral soil.

So the importance is to introduce that complexity back into the system, so you can get adequate trace minerals along with magnesium just by eating these nutrient dense plants. As far as some of the other things that thyroid is important for, which is development of fast switch muscle fibers, so when individuals have a hard time exercising and filling satie, Dreading proteins, as we talked about vitamin A receptors, that stimulatory factor is from your thyroid, your thyroid hormones.

It helps to regulate the ovulatory cycle and spermatogenesis. So, again, it both regulates female cycles as well as men’s production of sperm. Now, some of the common causes of acquired thyroid disorders include nutritional deficiencies. Things like iodine, things like tyrosine, things like trace minerals.

One of the things that people don’t realize that before night AIM 40, All essential fatty acids had an iodine number because it was known that when you took fat [00:19:00] in the diet, there was a certain portion of iodine that helped the body to absorb. Some of the best fats for iodine absorption were flaxseed oil.

That’s why we have such a deep relationship with that type of fat. It’s also important in the body to support the metabolism of calcium as well. But when you see the synergy of health, you understand that iodine helps to feed the thyroid, but it also makes calcitonin. Calcitonin is what drives calcium into bones, so our thyroid and fats go hand in hand, so we’re getting good quality fats back into the diet.

I will say this too, whenever you look at all of the studies on the importance of diet, it always reaches back to the Mediterranean diet. Why the Mediterranean diet? Omega 3 fatty acids, healthy fat, soil dense vegetables, fruits, green meats, fish, fish Things that we were meant to have from a nutritional perspective.

Then you can have autoimmune activity against thyroid tissue. [00:20:00] This is the importance of understanding the immune system directly. One of the things that we’re worrying about the gut microbiome is its ability to regulate T regulatory cell production. Now how we do that is we have to interact with compounds that down regulate inflammation through the immune system.

Some of this can come from direct tissue support, such as organotherapy approaches, where you actually take in tissues that are thyroid based. Or looking at other types of themes that support a better microbiome profile, which could include the production of Bacteroidetes. This is where we’re seeing a lot of research on how herbs function and normalize the profile of our gut microbiome.

The other one is Firmicutes. Interestingly enough, when we exercise, Firmicutes is the actual dominant profile that, that shows up. But always remember this. If you want to be firm, we use Firmicutes. It doesn’t mean that you don’t want the Firmicutes, but [00:21:00] Firmicutes upregulates calorie absorption into the body, so children should have elevated Firmicutes as do Boeing, and the elderly need to have elevated Firmicutes to keep eating muscle mass on the body.

But during our midlife, Bacteroidepines is the profile that we’re looking for. This is what helps to regulate inflammation in our immune system to help to down regulate some of these issues. If you have environmental toxins, which we have a slide on that one. And some of the last ones are radiation, surgery, and medication.

So, our current medical practices in this country are leading to damaging effects on the thyroid directives.

So what are some of the supportive lifestyle practices? So let’s talk a little bit more about the stress cycle and the importance of how it affects our thyroid. So promote stress reduction activities, stimulate parasympathetic nervous system. I know many of you in this room are familiar with Andrew Huberman.

Andrew Huberman. But if you ever want to know how to [00:22:00] activate your parasympathetic nervous system, you can just stare as far off to the right as you possibly can until your body sighs, and then back to the left as far as you can until your body naturally sighs again. This is actually an activation factor for your parasympathetic response.

So calming down the stimulatory effects of your sympathetic nervous system. Now what happens in regards to an overstimulated sympathetic nervous system is elevated cortisol This can lead to decreased levels of free T3 and increase the risk of autoimmune activity against the thyroid. So just to give you kind of an indication of what that looks like here, this is your hypothalamus in the brain and your pituitary as well as your thyroid.

Now what happens in the hypothalamus is that you have your thyroid releasing hormone. which triggers the anterior pituitary to release thyroid stimulating hormone, and then your thyroid releases T4, which is either converted into [00:23:00] reverse T3, or T3 based on the quality of selenium in your body. Now from here, these back lines here in the middle, show that cortisol inhibit TSH, and then also inhibit the conversion of T4 to T3.

So, it’s more important to keep your stress under control when it comes to the importance of the quality of your thyroid outcomes. Now, some of the other things that you can do to regulate your cortisol levels is to encourage regular exercise, utilizing a combination of both moderate aerobic intensity.

So, this is the idea of getting your cardiovascular exercise in, making sure your heart is functioning better. as well as weight bearing activities, which can increase more of your growth hormone and give you a better hormonal response as well, making your tissues more sensitive to T4 8. So again, exercise improves thyroid function by increasing tissue sensitivity to the hormone, promoting healthy weight management, And [00:24:00] improving perfusion of the th to the thyroid gland itself.

So helping the thyroid to both uptake nutrients as well as to excretions. So in understanding the cortisol, we actually need to have a relationship with the importance of the cortisol cycle. So the way our bodies work in a circadian rhythm is that we release melatonin throughout the night. Now, Melatonin itself is made from Vitamin D, Tryptophan, and Magnesium in the brain.

So it’s, this is one of the more important reasons why brain Magnesium crossing the blood brain barrier is so important, so that you can keep sleep pressure on the brain. But what happens in the morning is that Cortisol rises, and this is your awaking hormone. So people who have challenges with Cortisol.

We’ll have issues where they may wake in the middle of the night, or they’re tired in the morning and cheat up at the end of the day, or they may have low cortisol and are fatigued all the way throughout the day. So they wake up tired and go to bed tired.[00:25:00]

So what does hypercortisemia look like? So high levels of cortisol. So in an acute stress response, the body’s fight or flight response leads to temporary physiological changes, such as increased heart rate and adrenaline release. I know you’ve heard this before. But if you’re in the wild and a tiger is chasing you, the most important thing for you to do is run as fast as you can and avoid being harmed.

So your body is going to then pick up your heart rate. We know adrenaline does that because that’s what coffee does. When you drink caffeinated coffee, it makes your heart rate go up. This is why we give people EpiPens. If you have an anaphylactic shock when it comes to having a food allergy, you immediately give them epinephrine to make our heart beat faster.

So what we want to do in an acute stress response is have an elevation of that. Now we do release cortisol as an anti inflammatory. From an evolutionary perspective, if a tiger gets you, you’re bitten. You [00:26:00] need to immediately trigger an anti inflammatory response in those tissues. So the body is naturally going to bring out cortisol for that purpose, and its secondary benefit is as a glucocorticoid to raise your blood sugar levels.

Because now your muscles can be fed with the sugar and keep your energy levels up. But it also inhibits over activation of the immune system. And the reason for that is, is that if you’re running from a tiger in the moment, you don’t want to be in a rest and digest relaxation response. You want your immune system to be suppressed while you’re getting away.

Now the problem is when chronic stress takes place. This occurs when the stressor persists over an extended period of time. This is an issue where you have continued elevation of cortisol. So your body is constantly pressing the body on the stress response. This leads to continuous elevation of blood sugar.

This is why nurses who work night times have some of the highest rates of type 2 diabetes in the world. Because of their inability to have a [00:27:00] normal cortisol cycle, they’re tired all the time and they’re stressed all the time. So this is what leads to their physiological outcomes. Immunosuppression or susceptibility to infections.

One of the things about increasing blood sugar is that it’s been shown in research studies to suppress your immune system by about an hour and a half. And that’s a challenge when you think about it. So Just for fun, who here knows the first day of flu season?

November 1st. Why would it be November 1st? It’s the day after Halloween. All of those kids consume all that sugar, suppresses their immune system, they walk into class the next day, the first kid that sneezes on them, I’ve got the flu. Guess what we have for you? The answer, right? And so, at the end of the day, it’s all about regulating blood sugar so that you can have a better immune response.

So individuals who are under [00:28:00] chronic stress, it’s actually end up suppressing their immune system, and this is also going to lead to a dysbiotic gut. So just to kind of came back to again, as we’ve been discussing the importance of the pituitary effects, it releases ACTA that cortisol. This will cause faster breathing, this converts that glycogen storage site of sugar into glucose, it’ll increase your blood pressure, You’ll get tunnel vision.

This is a nice way of actually looking at someone’s adrenal insufficiency. You can actually shine a light into their eye. The retina inside their eye should constrict. The muscle should change. If you have proper adrenal function, once you start seeing adrenal fatigue, it’ll flutter. And then from there, if they have adrenal exhaustion, it’ll just dilate because they don’t have enough of an adrenal response to contract the eye.

So it’s a nice window into adrenal function. Very simple test to look at. You can have accelerated [00:29:00] acceleration of heart rate. And digestion slows down as well as sweating. Now, one of the reasons why I want to discuss acceleration of heart rate for adrenaline is the importance of understanding Laglan’s test.

So, this is an old test done by medical doctors looking at adrenal insufficiency. So, what they essentially did was they would take the blood pressure of the patient lying down and immediately have them stand up. Your systolic blood pressure should rise by 10 points. Why is that? Because when you go from lying down to standing up, Your heart can’t beat fast enough to get oxygen into your brain.

So your adrenal glands have to release adrenaline to stimulate your heart to beat fast. So if you take their blood pressure lying down and then standing up, and you don’t get a systolic raise, there’s no adrenaline being released by the adrenal glands. So Radlin’s test is a wonderful insight into adrenal insufficiency, and a great thing to address nutrition with, and see if your nutrition is actually working.[00:30:00]

So again, when we think about the General Adaptation Syndrome, or GAS, this was brought to us by Hans Selye. and understanding the different phases of the adrenal response. We go into an alarm phase, a resistance phase, and then to an exhaustion phase. In the alarm phase, we have the initial stressor and adrenaline response, fight or flight, increased blood pressure blood sugar, and heart rate.

Now, if you’re interested in continuing to understand your studies on this concept, a great book to read is Robert Sapolsky’s Why Zebras Don’t Get Ulcers. Think about a zebra in the wild, just chewing on grass. The lion chases it, it runs, and then stops and chews on grass again. So that’s how your adrenal glands should work.

You should stress, and then calm down. But if you’re always stressed, you can see how our adrenal glands aren’t functioning properly. Now what happens is, we can get into a resistance phase, This is where the stress continues and the body compensates the signs of anxiety, insomnia, [00:31:00] appear as cortisol is chronically released.

So this would be the individual who tries to go to sleep at night, but they have so much stress hormone they can’t fall asleep. Their mind is just racing, racing, and race. Now what happens is you get into an exhaustion phase. This is the inability to manage chronic stress. So you get a depletion of hormones and fatigue and inflammation worse.

This is the individual who wakes up in the middle of the night and can’t go back to sleep. So, on average, Americans at the breakfast table will eat anywhere between 200 and 400 grams of carbohydrate. What this does is it spikes their blood sugar, and in response, they spike their insulin. The insulin will drive the blood sugar down, but there’s still too much insulin.

Here, a body does not make insulin in response to the blood sugar. So, what ends up happening is you have to make stress hormones, glucocorticoids, to release stored sugar into circulation. The problem with that is, is all day long, your body is yo yoing that response. So you wait [00:32:00] for candy, coffee, or something to stimulate you throughout the day.

The problem is you lie down to sleep at night. You can fall asleep because your cortisol levels are low. Yet your blood sugar dips even lower while you’re asleep, and your body says you’re going to die. So I’m going to dump cortisol into circulation, and all of a sudden at one o’clock in the morning, I’m awake again.

And I can’t go back to sleep. So when you think about cortisol and its regulation of our waking up response, also think about the effects of blood sugar, as well as your adrenal function.

So some supportive lifestyle practices. If you’re not doing a purification detoxification type program in your practice, now’s the time to get started. One of the things that we know is we need to minimize our exposure to these endocrine disrupting chemicals. And they actually disrupt the thyroid directly.

So this is what thyroxin looks like on a chemical level. You can see two benzene rings. You have your iodine molecules. [00:33:00] Now, what we do know is that when you look at dioxins, two benzene rings, it looks like thyroxin. You have VPA, bisphenol A, it looks like thyroxin. So if you’re loaded in toxic compounds in your body and you’re not supporting Phase 1 and Phase 2 detoxification with your sulfur containing plants like kale and russet sprouts or Spanish black radish, you’re not supporting your Phase 2 mechanisms.

You can push the body with chemicals, but you need to feed it as well.

To some whole food nutritional recommendations, ensure adequate but not excessive amounts of iodine. I’m not a fan of iodine. Brownstein, Guy Abraham, Overload the Thyroid with Iodine. Remember that your body is going to displace iodine with halogen molecules like bromide and fluoride as well as picolinate, which is a jet fuel.  And so [00:34:00] whenever you take too much iodine into the system, your body tries to dump all of those halogen molecules at one time. It will put stress on your kidneys and your liver. So you want to make sure that you nourish the kidneys and liver to be able to handle the detoxification before you ever start ramping up iodine.

So it’s not so much that you don’t want to not use iodine, you just want to use adequate amounts. So the American Thyroid Association says that 600 micrograms a day is safe. But at the same time, the upper limit is 1. 6 mg of iodine. So you can take a little bit more iodine in certain cases. But at the end of the day, you can also get iodine containing foods.  Iodized salt, fish, seaweed, and dairy products. Now iodine deficiency can lead to hypothyroidism. That excess iodine has been shown to precipitate thyroid issues and exacerbate pre existing thyroid conditions. Now, the Weft Checkoff effect prevents the thyroid from synthesizing large [00:35:00] amounts of thyroid hormone by rejecting excessive iodine quantities.  So you’re not going to just take a bunch of iodine and make the thyroid worth better. It’s more about getting adequate amounts of iodine on a regular basis.

Some other whole food nutritional recommendations is to promote proper thyroid hormone conversion by supplying that adequate amounts of selenium. Zinc is important for thyroid receptors, so all the receptors of your body require adequate zinc. Now what I will remind everyone about zinc is that we have what are called metalloproteins in our bodies.

A metalloprotein is something like hemoglobin, which is important for binding iron. Now, these metalloproteins have a cascading effect of which mineral they actually want to attach to. And much of your metalloproteins need copper. Once you have inadequate amounts of copper in your diet, the next mineral that these metalloproteins go after is zinc.

So when you’re giving [00:36:00] zinc to your patients and they’re not responding to the therapy, it’s because they have a copper deficiency. So you have to address the importance of copper. Now copper is not one of those scenarios where you just want to get copper directly. Copper is naturally occurring in things like mushrooms and potatoes in the form of chirosomase.

This is organic copper, biologically active copper. So getting these feeds back into your diet allows you to get adequate copper, which also feeds your adrenal system as well. So when we think about the importance of zinc, you also have to address other minerals, but zinc is important for those receptor sites.

It is necessary for the production and activation, again, of T4 to T3. So selenium is a trace mineral found in things like Brazil nuts and organ meats. But one of the things about organ meats, Organ meats are the most nutrient dense foods you can possibly eat. We just don’t have a relationship with it. In 1952, the average American ate liver twice a week.

When’s the last time any other person [00:37:00] in this room has had liver for dinner? He just don’t consume it as much as we used. And so, the idea of things like blood sausage, or sweet bread, or kidney pie, you just don’t consume these foods on average any longer. But we do know that historically, we did have a relationship with them.

You can actually go back to ancient Egyptian papyruses, where you can see them actually consuming liver for night blindness. So we do have a relationship throughout human history with organ meats. And if you look at animals in the wild, when a lion kills a zebra, it eats its adrenal glands and heart, and its intestines, and its kidneys, and leaves the muscle meat for the jackals.

So, you can see a lion is a beautiful specimen of strength and power in nature. And what is it eating to get that outcome? Is the organ it eats. Zinc is found in oysters, beef, fish, and seafood. I [00:38:00] commend that those with underactive thyroid avoid consuming large amounts of raw goitrogenic foods such as Brussels sprouts, kale, and broth.

It’s not that you shouldn’t eat these foods, it’s just that goitrogens are sensitive to food processing, including heat, which can denature them, and steaming has been shown to reduce their effect. So have steamed kale. Have steamed Brussels sprouts. Have steamed broth. Because of what these compounds actually do is they ramp up phase 2 liver detoxification.

That actually helps the body to clear thyrox. So you don’t want to clear thyroxine when you have an underactive thyroid. So the importance then is to make sure you slightly prepare those instead of eating them in their raw state. Now, raw food is very healthy for you. I don’t want to tell you not to eat raw.

There was a study done in 1951 in Switzerland by the name, a doctor by the name of Dr. And what he did was he was actually monitoring white blood cell activity and whether [00:39:00] or not you ate cooked food or raw. And what he found was that people were eating cooked food and it would stimulate an immune response.

But when they ate raw, there was no immune response. But the nice thing was when they ate half cooked and half raw, there was no immune response. So it doesn’t mean that you have to eat 100 percent raw, but you need to have some raw food in your diet that will keep your immune system from over responding.

And so if you’re not consuming raw foods. Consider raw supplements and a few concentrates that can help to supply that outcome for you as well.

So this is what a few looks like. This is what most people don’t consume. I know we live in challenging times. You know, we live in food deserts at times, getting access to organic foods, nutrient dense foods, knowing that the farmer or the individual who are pulling the fish or making the dairy products is taking care of the supplying substance, the soil, the anima, their farming practices.

But at the end of the day, this is what we need to have a [00:40:00] relationship with, is healthy foods, because there are healing factors within foods that you can only get by eating these. The problem that we face in this country is this is what the average American diet looks like. These foods are made in a laboratory, just like synthetic vitamins, where they’re there to try to stimulate a response.

Push a pathway, but when it comes to foods, they actually use what is called functional MRI, where they’ll attach your brain to a system, feed you a food, and watch areas in your reward centers of your brain fire off like fireworks. Thanks. And then they’ll say, we got it. And then they’ll add chemicals that make it taste like food.

And then they’ll add coloring that’ll make it look like we can gas vegetables in this country. You pull them raw. And then we gas them to make the colors come back out. Because when you use NPK, you can’t wait long enough for it to go to its full ripening. It results. [00:41:00] maintain its structure. So we have to gas it so that you’re condensed.

If I’m eating tomatoes at the grocery store, I’m needing help. Now I’ll give you a little bit of insight on how bad industrialized food products are. Rats in laboratories, they’ll stay up against the whale of the king because it’s a survival mechanism. They’re scared of the environment. And what they did was they took those rats that they were feeding pellets to.

They started changing their diet and they gave them foodie pebbles. And those same rats. That would stay against the wall for safety purposes and come out into the open to eat the foodie pups. So it bypassed their evolutionary instinct to survive. That’s what these foods are doing. They’re making us addicted to them to the way that we can’t break our relationship.

So I’m not trying to shame for this. This is an actual travesty in this country where we produce foods that no longer provide health. [00:42:00] The idea that we’re even having a conversation on healthy thyroid is nonsense to me. Not because it’s not important to eat, because if you were eating whole foods all along, having a relationship with them, you wouldn’t have to have these conversations.

It is pottinger’s cats or epigenetics. It’s the sins of the father on the second and third generation. We’re now in a food testing system where we’ve changed the food supply so it can have better shelf life from the small eater so that we can keep it in a grocery store that we can buy and consume. You know, what’s happening is, is we’re now giving birth to children and we’re changing the way, my wife had three miscarriages.

It was the most difficult thing for us to get pregnant, and we’re passing these same types of genetic expressions down generation after generation. And it’s because of those facts of the epigenetic changes, there was a famous doctor named Francis Pottinger in the 1940s, did what was called the Pottinger’s Cat Study, where he was actually trying to renew their adrenal glands.

He wanted to [00:43:00] make a drug, a specific adrenal drug from these adrenal glands. The problem was is people found out he had cats, and so they started giving him cats. So at first, he was just giving him the food that they had access to, which is raw meat and dairy. Now, the problem was, is in the next cats that came in, they didn’t have enough food for them.

So they started giving them food leftovers and powders, that what he ended up finding out was the ones that were getting the second dosage of foods started ningsing their hair. They started having bone density issues and they are, they had issues with co creation by the second and third generation.

They no longer could make hats anymore. And the challenges. When they began feeding the cats properly again, it took them six to seven generations before we normalize again. So the importance of getting whole foods back into your diet is the best thing not only can you do for yourself now, but for the generations to come.

You need to feed people and that’s exactly what we want to do is [00:44:00] provide the missing components in the food supply that they’ve taken out. So this is what conventional pest and weed management looks like. This is putting glycophosphate on to The the plants themselves, if you’re interested in understanding that research and how devastating that concept is, the book is called Whitewash, where they talk about the importance of understanding that pesticide and the diseases that it causes.

And this is what people are consuming that are disrupting their thyroid function. We at Standard Process hand weed our plants. We use no inputs on the soil. We make sure that these nutrient dense soils are full of trace minerals. The mycorrhizae, the bacteria and fungal profiles of the soil and plant have a symbiotic relationship with the nutrient uptake from the soil.

And we make sure that we remove all invading factors that could disrupt that plant’s growth. So this is all hand weeding that we do at Standard Process. www. StandardProcess. com In [00:45:00] there have the healthy plants start with healthy seeds. We actually understand the genetic profile of our seeds to make robust plants.

We have over 800 plus acres of certified organic farm where we choose seeds for nutrient density. These are rows and rows of of plants coming from the standard process farms. On our farm, majority of our ingredients are grown locally from organic farm. Things like alfalfa. Alfalfa has a deep root system.

It goes Coombed to six feet into the soil, pulling minerals from the earth’s crust into the plant. So when you think about the importance of trace minerals, you need alfalfa in your diet. Wiley grass, a wonderful source of chlorophyll. Chlorophyll is plant blood. Plant blood has unique benefits in the human system.

It actually neutralizes the taint poison called guanidine. Elevations in guanidine disrupt thyroid function. So getting more chlorophyll back into your diet. The importance of beedleaf and [00:46:00] roots. One of the things that we know that when your thyroid is not functioning well, dimethylation factors are decreased as well.

One of the things that’s nice about beets, this red coloring in the beet itself, which is very concentrated in the root. Why the root? Because as the nutrients come into the root, it makes the bulb, and from the bulb, there is an explosion of the plant top. So once the bed was made, the concentration of nutrients come out into the stem and the leaf.

are also in the root. So that red coloring is called Vatagln. Vatagln is tri methylglycine. Gly methyl donors on the vagfone of glycine. Interestingly enough, butathione is made from the amino acid glycine. So getting methyl donors, as well as glycine into your diet, is getting beets back into your diet.

Then you add the importance again of brussel sprouts for that phase 2 sulfur. Bonilla. Buckwheat is rich in thioflavonoids. Thanks. This is the plaque, the [00:47:00] structure of our cells. Vitamin C doesn’t work without the bioflavonoids. Nature of bioflavonoids is Mutin. Mutin is an interesting compound. It’s been shown in studies that if you have adequate Mutin in your diet, that it disrupts hemolysis, the breakdown, premature breakdown of your red blood cells.

So when you think about the quality of your circulatory system, it’s important to get those bioflavonoids. Kale, similar to Brussels sprouts, Kidney beans. Kidney beans have an interesting concept eating, they’re shaped like the kidney and they’ve actually found a compound in kidney beans that helps your kidneys to make more urine.

So the importance of getting things like kidney beans, which are also rich in the natural vitamin A precursors so that your body can get more of those on support or vitamin A receptors of the body. Oats are interesting because not only do they have vitamin E and vitamin B, but it’s a rich source of silica.

Silica is what makes your skin integrity more capable. So when you think about [00:48:00] gut lining or your skin, if it’s getting thin or easily cutting, it’s a lack of silica in your diet by getting oats, you can return to that. Pea vine, that’s that vitamin E from nature. One of the things that’s interesting about vitamin E is it’s rich in phytoestrogens as well.

Before the 1950s, if you had stomach ulcers, They would actually inject estrogen into your body to heal the ulcer. So what we actually know now is that it’s an estrogen deficiency. So who gets stomach ulcers? Postmenopausal women and thin men. Because they lack estrogen in the body. Now one of the things that’s nice about plants, by providing those phytoestrogens, you can provide that healing factor, some nature.

Cutting through things like key bind. And then Spanish Black Radish. is wonderful for clearing phase two detoxification factors. So this is our manufacturing facility at Standard Process. These are large drums of the vegetables coming directly from the soil [00:49:00] that we’re going to produce into our tablets.

So the key to the highest quality is the manufacturing process from Dr. Royalee, the founder of Standard Process. So what we do is we harvest crops at their peak nutritional state on the farm. We press them, freshly harvested crops, immediately to extract the juice. www. StandardProcess. com We then dry that juice in low temperature, high vacuum dryers, which we have some new technology that has actually increased the yield of our harvest.

And then we process by milling, mixing, capsuling, and then tabling and bottling products. So this is actually kale coming from our farms. That robust vein system in a beautifully grown organic plant. So robust. We’re able to then juice that out and pull the nutrient density from the tail. So we remove all the fiber and bring the nutrition out of that.

Just as the same concept with Spanish Black Radish and beets, how we chop them and begin the juicing process. This is the RDW dryer system. This is where we take that [00:50:00] juiced fluid and allow it to dehydrate into just the nutrient density from the flour. So what Standard Process is able to do is to give you feed based therapy, so what you’re not able to consume that.

So when you think about the importance of eating beets, if I give you a product called Beta Flute from our line, It is a concentrated beet manure. For me to give you 9 tablets of beta food would be upwards of 15 to 20 beets. Who’s going to sit down and have 15 to 20 beets? Get 9 tablets and give you the nutrient density of those beets.

So it’s gene based there. From there we take the dried powder and begin the tableting process. And from that tableting process, you can see here, we’re able to then bottle it and this is what is delivered to you. So it comes right from the farm. Right from the soil, right from the nutrient density of organic farming, right to your office.

So this is what Standard Process is. It’s Whole Seed Nutrition Therapy. We’re not an antiquated product line. [00:51:00] We are THE product line. You’ve always been right, and you continue to be right. Our job is to feed America, and that’s what we do. So with that being said, a little summary on Whole Foods Supplements.  They’re complex formulas retaining the synergy of nature. They start with the best quality seeds bred for nutrition, grow them to the richest, highest quality soils, harvest our crops at the peak nutritional content, process them quickly and gently to retain the inherent bioactive compounds, and fuel spectrum extracts to obtain whole vitamin and mineral complexes.

So thank you so much for giving me the opportunity to share this message with you tonight.  Please. So do you sell it for me? Yes. Yes. Yes. I’ve seen people eat kong, cow tongue. Now, let me tell you something about this. You know, I used to be [00:52:00] 275 pounds and I had a real challenge in life with my health. I had high cholesterol, high blood pressure. I was doped. And I used to, I’m a, I’m a business graduate from the university of Florida.

And I went during the real estate crash, I was in real estate to start out my career. And I’m, I was looking for a job in pharmaceutical industry. I thought, My dad told me when I was young, if you start taking the drugs, you’ll have to live on the drugs for the rest of your life. So I said, maybe I’ll go work in pharma.

They’ll give me a company car and they’ll give me the secret on how to take better care of myself. And I stumbled into the standup process experience that word. So I, in fact, doored it into this. For six months, I told myself, this is all nonsense. These food tablets? If there was something intuitive about it, carrots and beets.

I didn’t eat those things. Yet what happened was when I started taking the supplements, I started I had physiological changes in my body. And from there I started doing the purification program, which is a behavior modification. Not only is it clinically supportive of your body, which it ramps up [00:53:00] phase one and phase two detoxification, but you also began eating safe foods.

And I felt better eating that diet. So when I went back to those process feeds, I didn’t want to eat them. They made me sick. So the weight just started shedding off my body at that point. And from there I introduced iodine as a concept. and my brain sped up. Now all of a sudden I can retain knowledge and then it just became an issue where I just wanted more and more and more and more.

So then I went on a journey. 1, 500 books later, 30, 000 seminar hours later, running a business model for standard process, sharing this message, seeing people’s lives change. I didn’t even really fully articulate the concepts here. And you understand complexity theory? AI is actually chasing that concept.

What does that mean? They believe that as they make a computer more complex, out of that complexity, there will be emergent properties which will mean that the AI will become sentient. I don’t believe that, but I do believe in complexity theory. Look at a [00:54:00] snowflake. Each snowflake is like a fingerprint beneath the disc.

It’s the complexity of nature. That’s what these plants are, is a highly complex structure in nature that we have evolved over billions of years for 100, 000 years on this planet to have a relationship with. We thrive in the presence of, it’s only since we’ve removed ourselves from nature that we see sickness rising like we do now.

I actually believe a lot of our individual, Emotional challenges in society where we’re all disconnecting from one another is because we’ve lost that connection to soil. It’s once we return to nutrition that we return to each other again. We’re all a part of this together. But at the end of the day, we’re all starving.

And by that starvation response, we’re actually challenging one another because of it. You can find common groundies, find who are helped. And that’s really why I’m passionate about sharing is the importance of shedding fat to eating whole foods. And if you can’t, think about taking a concentrated key [00:55:00] tablet while you change the behaviors towards the end of those states, Ben.

Dr. Weitz: Yeah, there was just a recent report that there has been a significant increase in scurvy in the United States. Shock, we’re eating so many ultra processed foods that We’re actually getting vitamin deficiencies, which you only have to have 10 milligrams of vitamin C a day to not get scurvy.

Alan:  Albert Stengorgy was the discoverer of bioflavonoids.  So he did research on ascorbic acid and he was very famous in his book discussing scurvy. He actually gave pure ascorbic acid to a patient in Scurvy and they did not respond. That way he gave them paprika, which is rich in ascorbic acid. They healed from scurvy. So remember, vitamin C is not ascorbic acid.  Ascorbic acid is a part of the vitamin C complex. Bioflavonoids, tyrosinase, vitamin K precursors, all of these are found in nature around vitamins. Remember that the [00:56:00] Pirates and sailors of the British Army, they didn’t heal scurvy by ascorbic acid, they did by limes, and lemons, and citrus burts. All nutritional deficiencies, every one that we ever discovered in nature, was cured by food.

It wasn’t a chemical. So I’m not saying that ascorbic acid can’t change your P8, or stimulate and affect your body. But at the end of the day, it won’t be the full picture that your body needs from a vitamin C, but you should see that same concept radiates through all the vitamins. Peace. Very good. That’s good to hear.  Let’s take a break.

So what I think that would be, is that person eating from an organic farm? Are they getting all organic vegetables in their diet? Or are they just eating conventionally grown vegetables? Again, if someone’s living a good lifestyle, supplementation [00:57:00] is not necessary. What is supplementation? It supplements your diet that you’re not getting.

So if you’re eating conventionally grown tomatoes, I mean, I don’t even show it in this presentation, but there was a study done at Rutgers in 1991 where they put together conventional vegetables versus organic vegetables. And what they found is that in tomatoes alone, there is 2,000 times more iron in organic vegetables than there is in non organic vegetables.

The amount of B12 that people are so concerned about getting only shows up in organically grown vegetables. It’s very rare that all showing up in conventional gourmet vegetables. So again, it depends on the quality of the foods that you’re eating. Now, the way I live my lifestyle, I remove three main fats.

Trans fats, enriched flour products, and high fructose corn syrup. And then I supplement the rest. So I live in today’s world just like me. I’m not a purist. Again, I have a [00:58:00] problem. I was born premature. And my mom during her pregnancy could only consume saltine crackers and ginger ale. So think about the baby that developed in that environment.

I came out of the womb starving. So I don’t have an off switch in my brain. When I eat, I just keep eating and keep eating and keep eating. So if you have that issue, it’s called the volumetrics diet. There are actually receptors in your stomach that when activated tell your brain to stop eating. Well, what’s the best way to do that?

Boiled potatoes. Vegetables, fill your stomach and activate that sensational fullness with low calories. If not, I’ll replace that with potato chips and french fries and things that are very small and dense, and I’ll over consume them. Our society is actually over consuming food. On average in this country, we’re consuming 3000 calories in this country to 3200 calories.  People are consuming skin much. And now we’re having issues associated to that [00:59:00] same calories. Yeah, so we just, we have, we’re in abundant kinds, callas, what we’re missing are the nutrients from those callas. So it’s exactly.

So.  I have a lot to say on that, but I do represent Standard Process. I wouldn’t mind addressing that in a different way.

Dr. Lee’s original formula was called catalyn. And so catalyn is our, what we would consider a multivitamin, but we don’t look at it as a multivitamin. It has desiccated adrenal, who’s eating that, desiccated spleen, desiccated liver, and desiccated kidney. Now, why we want to take those things into our diet is that think about your kidneys for a moment.

How many different nutrients would you have to consume [01:00:00] to recreate nutrients that seeds your kid? You go right to the kidney and all the nutrients the kid he needs are in the kidney tissue directly. Then we also add things like carrots, and buckwheat, and all these other factors to figure out a fuller way of nature’s trace minerals, as well as vitamins as nature makes.

Catalyn, C. Think about it as an idea of a catalyst. Dr. Roy Elise said that vitamins and nature come in complexes. They’re bound to minerals and proteins. They act as enzymes in your body. So by getting them in the whole food storm, they enzymatically catalyze activity in your body. So again, it’s just the importance of getting those nutrients into your diet.  And again, you don’t have the supplement, but if you’re not eating that way, this is the reason why we want some.

Yes. Any.[01:01:00]  That’s.  Totally.  Thank you for that. One of the things that’s unique about Wisconsin is that a large glacier cut topsoil at Wisconsin. and basically pulled all the trace minerals out of the soil. That’s why it’s a cattle state, because of the dairy. Cheese is more robust. Attle is more robust. That’s why we organically farm in Wisconsin, because of all that nutrient density in the soil.

Dr. Weitz: Please.

I can tell you right now that fluoride has been shown in the early 1900s,[01:02:00]  To depress about 50 percent of your fatty acid metabolism. And it makes you just docile enough to not air. And that’s because of the iodine displacement, your thyroid shuts down because of all the fluoride in our drinking water and it’s everywhere. Just fluoride, not the, to consider all the other chemicals that we’re exposed to in our environment.

Think about what we’re breeding in today. And the amount of compounds that you can actually smell something and change your physiology. The same concept happens as the poisons in the air. You’re smelling it and it’s changing your stress cycle. So our bodies have to detoxify all of that. Are you taking sulfur based compounds into your diet to support that?

If not, you’ll end up being toxic. I have a presentation on the purification program where I show a picture of a polluted lake and a running whip. And the question is which one would you rather be or what would you [01:03:00] rather drink? The polluted lake of the running up. So our bodies need to be constant, functionally clearing its oxides.

And that’s what our diet does to support those pathways as the bodies.

Please,  Kaylee right here in the back will be wonderful to connect with and and connect about that. But I actually don’t have a detox video as much as I’ve been teaching the purification program for years. Yeah, but we definitely need to have people that we can point me in that direction in as far as video summit.

Just think about the purification program, not always as a clinical approach, although it has dramatic clinical outcomes. We actually have a study at Stand Up Process, where we took a number of patients, we put them through the 21 day, and we normalized their triglyceride levels and their blood sugar levels within three weeks, showing that things like triglycerides are a dietary issue more than anything else.

But at the same time, We change people’s behaviors. People become standard process users and stay in this work. Because we change [01:04:00] the way they have a relationship with chewing. It’s a behavioral modification. So when you’re thinking about helping the patients to be better ASD patients, think about something that will help them to change their relationship with their diet.

Because most people eat from a multitude of reasons. Sometimes it’s emotional. At the end of a tough day, a bowl of ice cream makes a person feel better. People who have lack eat and fast to consume a lot to get that sensation of bloat. It actually gives them a hugging feeling in their body. So there’s a lot of psychological reasons why people have bad relationship with bloat.

So by introducing them to also a food approach, they can get many of those same benefits. You can eat many of these benefits, love your foods, and have your brain say, thank you. Or you can eat high volume, effort foods and make your belly go pimp, but it won’t cause you to gain weight, but you’ll still get that sensation of falling full.

It’s just you have to put the white beans in. Yes,

to [01:05:00] me.

I would say that remember that your brain looks for magnesium and potassium. Your nervous system uses potassium to regulate its activity along with sodium. Your nervous system also uses calcium for exocytosis. So when you release neurotransmitters, you have to have adequate calcium in your nervous system.

So when you’re exercising, you have to replenish those minerals for your nervous system to respond again. So your brain says, go get them. The problem is we reach for a sports drink or just a protein bar, and we don’t feel full from that. Because we didn’t get the nutrients that our bodies would chase. So we go back again, and again, and again.

And so most people don’t realize they’re overfed, but they’re getting nutrients to support their health. And so, yes, absolutely, whenever your body goes through a time of [01:06:00] stress, nourishing it is the best thing you can do to recover from that stress. Robert McPherson in 1923. So the British Medical association was looking at European deficiencies in glandular functioning.

And what he found was, as your th a squa, your immune system and your adrenals are the first to go offline in deficiency. So by nourishing yourself, your immune system becomes more robust and your adrenal system becomes more robust. Thyroid is in the weeds down the road.  Is it, yeah. Well they found DDT and algae in Antarctica.  So yes, we’re [01:07:00] swimming in it. So the best thing that you can do is to support your body’s ability to clear it. That’s all that we can do is to help us support our bodies to be more robust in the presence of it. And that’s exactly what things like kale and bluster sprouts and Spanish black radish are.

That’s the importance of things like volcanic ash, Zeolites, You They are adsorbents, they adsorb toxins. The ability of our bodies to turn over our gyphoidal bacteria. The bacteria in your gut lining are heavy metal chelators, toxin chelators. So 60 percent of the dry weight stool is the bacteria. So individuals who have bowel movement issues, diarrhea, these are individuals who are not turning over the bacteria, meaning that they’re toxic loaded.  And they’re reabsorbing those toxins repeatedly, so you have to support the whole body to be able to help cure the toxic load.

 


 

Dr. Weitz: Thank you for making it all the way through this episode of the Rational Wellness Podcast. For those of you who enjoy, Listening to the Rational Wellness Podcast, I would appreciate it if you could go to Apple Podcasts or Spotify and give us a five star ratings and review.  If you would like to work with me personally to help you improve your health, I do accept a limited number of new patients per month for a functional medicine consultation. Some of the areas I specialize in include helping patients with specific health issues like gut problems, neurodegenerative conditions, autoimmune diseases, cardiometabolic conditions, or for an executive health screen, and to help you promote longevity and take a deeper dive into some of those factors that can lead to chronic diseases along the way.  Please call my Santa Monica Weitz Sports Chiropractic and Nutrition Office at 310-395-3111 And we’ll set you up for a new consultation for functional medicine. And I look forward to speaking to everybody next week.

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PANDAS and PANS with Dr. Jill Crista: Rational Wellness Podcast 372

Dr. Jill Crista discusses PANDAS and PANS with Dr. Ben Weitz.

[If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]

 

Podcast Highlights

1:39  Dr. Crista became interested in studying and treating PANS and PANDAS because she had two twin kids with PANS and this was before it had a diagnostic name.  Her kids were pretty normal and went to school and played sports and all those sorts of things.  So many of the other parents brought her their kids with various neurological things going on. The tie between mold and PANS and PANDAS is that mold can become the trigger. 

3:38  The most common signs and symptoms of PANS and PANDAS include emotional symptoms like anxiety, separation anxiety, OCD, tics, and also urinary frequency, generalized abdominal pain, not wanting to leave their room, aggression, irritiability, and the inability to write well.  Exposure to mold, weed killers, herbicides, heavy metals, as well as Lyme and various other types of infections.  

 

Dr. Weitz: I mean, cause we know most of these infections are low grade chronic things. And a lot of times we see even in mold, it seems to be a slow developing chronic thing.

Dr. Crista: [00:08:00] Yeah. So by the clinical criteria, yes, it needs to be acute. Where it gets a little wiggly is if it was acute and mild, then we can miss it. Usually, the classic story, the classic case is, the kid gets strapped, three weeks later, they change overnight, and they have tics, OCD, they can’t leave their parent, they have the anxiety, they have, all of a sudden this is a different kid.  And that can be anywhere from right after the infection, during the infection, usually not during because usually it’s like a secondary response, but it can be up to three to maybe even six months after that infection to fit the clinical criteria that you have a kid that just overnight changes, the parents will say, I feel like our kid was just like a body snatchers, they came and they took it and they put a monster inside of my kit instead.

And it’s very scary. And these kids can get extremely scary, sick, they can start to feel like maybe their parent [00:09:00] is an imposter. So they get afraid of their parent, one parent and clingy to the other, so there’s a lot of, the brain just doesn’t work right when it’s so that’s the classic picture.

However, and I talk about this in my book on the definition of PANS, the reason that we even created a second thing from PANDAS is they found out that, wow, not all of these cases that are classic had strep. Some of them got the flu. A lot of them. Flu is a big triggering infection for kids. Also Mycoplasma Pneumonia, Chlamydia Pneumonia.

 

 



Dr. Jill Crista is a Naturopathic Doctor and the author of Break the Mold: 5 Tools to Conquer Mold and Take Back Your Health and now of this new book, A Light in the Dark for PANDAS and PANS. Dr. Crista offers several popular physician training programs on both Mold and also on PANDAS and PANS, as well as a course for patients on mold. Her website is DrCrista.com.

Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

 



Podcast Transcript

Dr. Weitz: Hey, this is Dr. Ben Weitz, host of the Rational Wellness Podcast. I talk to the leading health and nutrition experts and researchers in the field to bring you the latest in cutting edge health information. Subscribe to the Rational Wellness Podcast for weekly updates and to learn more, check out my website, drweitz.com. Thanks for joining me and let’s jump into the podcast. Hello, Rational Wellness Podcasters today.

We’ll be speaking about Neuropsychiatric illnesses in children, referred to as PANS and PANDAS, with Dr. Jill Crista, who has a new book on this topic called A Light in the Dark for PANDAS and PANS. PANDAS stands for Pediatric Acute Onset Neuropsychiatric Disorders Associated with Streptococcus.  And PANS stands for Pediatric Acute Onset Neuropsychiatric Syndrome. Dr. Jill Crista is a naturopathic doctor and the author of the best selling book, Break the Mold. She offers several popular physician training programs on both Mold and also on PANS and PANDAS, as well as a course for patients on mold. Dr. Crista is now focused on research, teaching and writing, specializing in mold sickness, brain injury, and PANS and PANDAS. Thank you so much for joining us, Dr. Crista.

Dr. Crista: Thank you for having me. It’s great to be back.

Dr. Weitz: Thanks. So how did you become interested in studying PANS and PANDAS?

Dr. Crista: I’m a mom of twins with PANS.

Dr. Weitz: Oh, okay.

Dr. Crista: Yeah. In the trenches, that was before it even had a diagnostic name. My kids are 24 now, so this is, 20 years ago. Oh goodness, what’s going on and how do I help them? So I’ve been in the trenches and then thankfully my kids seemed pretty normal, with all that they had going on.  They still went to school, played sports, all those things.  And and you get known as the person who helped them. Her own kids do that. Then it’s oh let’s have you, every special kid, then come see Dr. Jill. I got a chance to see a lot of kids with different neurological things going on and autoimmune diseases and things like that.  That’s how I got into it. And the tie between mold and PANDAS and PANS is that in many of the cases that I was seeing, mold was the trigger for the development of PANS.

Dr. Weitz: And it’s there’s certainly just seems to be a plethora of kids with psychiatric conditions these days. Anxiety seems to be everywhere.  ADHD, difficulty concentrating, learning, there’s so many kids with psychiatric conditions. And it’s fascinating to consider that these psychiatric conditions may actually be caused by physical things happening in their bodies, rather than just this being a mood or emotional disorder.

Dr. Crista: PANDAS and PANS have really, and COVID actually helped us with that as well, this paradigm change in mental health, that it’s not just wrong thinking, there’s actually something physically going on in the body affecting behavior.

Dr. Weitz: Some of the most common signs and symptoms of PANS and PANDAS are all these emotional things.  And how do we how do we wrap our heads around figuring out, how do we decide, how do we figure out what are some of the underlying causes? And I understand from your book that some of the underlying causes are mold, as you just mentioned, streptococcus, these other underlying infections, possibly toxins.  How do we go through trying to figure this out?

Dr. Crista: There’s the art of medicine, right?

Dr. Weitz: Exactly.

Dr. Crista: If you have a child who develops anxiety, separation anxiety, OCD, tics we often see urinary sensitivity. So urinary frequency, generalized abdominal pain. There’s a confluence of symptoms. There are different clinical criteria for each condition, but anxiety is the one that is in pretty much 100 percent of the kids.  There’s some level of anxiety. And what’s interesting is I see that with mold as well. Mold exposure there’s I don’t know that I’ve seen a mold sick patient that didn’t have some level of anxiousness that’s been ramped up. So if there’s that acute onset, and now acute could be a mild case coming on suddenly.  So it may not be picked up the first time at the onset, but then with recurrences and flares, you get this, exaggeration of the behaviors that were happening before with, not wanting to leave a parent, not wanting to leave their room. Maybe we see some aggression or irritability.  We might see some inability to write the way that they could. So they’ll start to drift across the page. So there’s all these little signs and symptoms. If we can catch the moment when it happened, and a lot of times that’s going back in time, family’s going back and saying, before it was really, really bad, it was bad, four months before that, remember when he couldn’t stop washing his hands all the time.

And we thought he was finally getting it and being clean. And instead that was actually the first onset. It was acute overnight, but it might’ve been mild. When we go back and we find, where was the time when the child’s behavior really changed? What was the fun? There was a fundamental difference or a behavior change, or maybe again, clinginess to one parent.  They didn’t want to leave the parent or they’d cry.  Or they might act out with anger ’cause they’re, that’s a real need for them. What was going on before that?  So in that three month period of time, before that happened, did you move to a new house?  Did they start at a new school?  Did they go to summer camp?  All those could be mold exposures. Did you get a new lawn ’cause you just moved into a new house or something like that and sprayed it with a bunch of chemicals?  And make sure it was, looking like carpet and not like regular lawns.  So the weed killers and the herbicides are the number one bad guy environmental toxin in these conditions.  And I can talk about why that is, but look back about three to four months before that moment. And that really tells us a lot about what was going on. And the people that are doing more functional medicine, like you and I that are treating these kids. We are expanding the triggers beyond just infection.

So if you look in kind of the, in the conventional model, the focus on what’s the bug? What’s the bug? What’s the bug? Let’s make sure we take care of the bug. And that’s important because if the child has environmental toxin exposure, that has wrecked their gut microbiome, which is where our immune system lives, Then, 70 percent of our immune system is from our gut health.[00:07:00]  If we are, they’ve just been chemicalized, talking chemicals or mold other things like EMS and mercury, if they’ve just had a dental appointment and they got a bunch of fillings or even one filling, if they’re a sensitive kid to mercury, that toxin exposure now has set the stage for the infection to just trip the last trigger.  So the infection is important to, manage it and keep the load down on the kid, but that’s not the whole story. The whole story is how did that kid get a regular old infection that other kids get and have an autoimmune disease start? So there’s the question. Yeah. So I think looking at time helps.

Dr. Weitz: Now, does it have to be acute onset? What’s the importance of acute onset?

Dr. Crista: Yeah. This is a debated subject. 

Dr. Weitz: I mean, cause we know most of these infections are low grade chronic things. And a lot of times we see even in mold, it seems to be a slow developing chronic thing.

Dr. Crista: [00:08:00] Yeah. So by the clinical criteria, yes, it needs to be acute. Where it gets a little wiggly is if it was acute and mild, then we can miss it. Usually, the classic story, the classic case is, the kid gets Strep, three weeks later, they change overnight, and they have tics, OCD, they can’t leave their parent, they have the anxiety, they have, all of a sudden this is a different kid.  And that can be anywhere from right after the infection, during the infection, usually not during because usually it’s like a secondary response, but it can be up to three to maybe even six months after that infection to fit the clinical criteria that you have a kid that just overnight changes, the parents will say, I feel like our kid was just like a body snatchers, they came and they took it and they put a monster inside of my kit instead.

And it’s very scary. And these kids can get extremely scary, sick, they can start to feel like maybe their parent [00:09:00] is an imposter. So they get afraid of their parent, one parent and clingy to the other, so there’s a lot of, the brain just doesn’t work right when it’s so that’s the classic picture.

However, and I talk about this in my book on the definition of PANS, the reason that we even created a second thing from PANDAS is they found out that, wow, not all of these cases that are classic had strep. Some of them got the flu. A lot of them. Flu is a big triggering infection for kids. Also Mycoplasma Pneumonia, Chlamydia Pneumonia.

Mycoplasma is a lot like strep that it can go, it can evade the immune system and can be persistent for a long time. So that’s a, that’s like a, and it loves the brain. So it’s a classic other bacteria that can happen. And then we can see things like so then they were like, okay not everybody has strep, so we’ll create this other condition called PANS.

So it still has the acute onset. It can be an older [00:10:00] kid. It doesn’t have this like tighter age requirement as long as it’s a pediatric, before they become an adult at 18. If it was onset during that, it might be onset in a teenager for mono. So they had to open it up and I’m hoping we’ll open it up one more time for the congenital infection because that’s where it gets a little squishy.

These are kids who never really developed a totally healthy immune system. And that’s where my kids fit. I gave, I gave ’em a great sense of humor, but I also gave them Lyme and Bartonella . So I had that low ly and didn’t know it. I was diagnosed with quote fibromyalgia. It was chronic Lyme disease, and I gave that to my kids, which reactivated when I was pregnant.

Dr. Weitz: Now, how can you give Lyme disease to your kids? Is it that the ticks actually spread or is that somehow their immune system changes?

Dr. Crista: Because I had it in my bloodstream when I was pregnant and it crosses the placenta.

Dr. Weitz: Okay. Okay. 

Dr. Crista: So they literally get Lyme disease. Okay. 

Dr. Weitz: And Babesia

Dr. Crista: and Bartonella do the same.  [00:11:00] So it’s a vertical transfer, it’s what we call it in medicine. But basically it’s like mom had it, it could cross placenta, it could infect baby. And we know this as, we know Lyme’s, some of the things that Lyme does is it reduces immunity, and it’s a neurotoxin, so it changes the neurology. So it’s a perfect setup for Pandas and Pans, which is an autoimmune disease attacking the nervous system.

Dr. Weitz: So those of us who like data, is there data to show that Lyme can be spread to children?

Dr. Crista: We have animal studies. We have a dog study that Dr. Charles Ray Jones, who I trained with in my Lyme training when we give a mom dog infected tick bite most, but not all the pups develop Lyme disease when they’re born or test positive for it when they’re born.  And the cord blood is also positive. So that’s a way that we, those of us that treat. People with Lyme who want to get pregnant, cause they’re, they had Lyme, they feel [00:12:00] healed, but pregnancy can be such a stress on the body that you can have a reactivation just like what I did. I had it under control, and then, a twin pregnancy was enough to stress it out.  So there is data in animals that show that there’s this vertical transfer is very possible and probable, we could say, because most not, but not all the pups got it.

Dr. Weitz: And then when it comes to infections, a lot of these, especially the viruses, tend to sit in your body and are already there, and then you get another infection that a lot of times will reactivate one of these latent infections.  Things like strep, a certain amount of strep is present in our system all the time, but then can be activated or grow to a point where it creates symptoms.

Dr. Crista: And that’s the mold connection. So mold mycotoxins deplete our immune system of all of our respiratory passages. So our sinuses, our lungs, our gut too.  But what can happen then [00:13:00] is we, if we don’t have enough immunity on those respiratory passages. The boss of the airways, which is strep, can then colonize, and that can become a fungal colonization if you’re exposed to mold spores in a moldy environment, and it can colonize with your own respiratory flora, so we get, basically, I think about our sinuses, our gut our mouth, everything has its own unique microbiome, and that is a healthy, sharing commensal community.

Everybody’s working together, working for the good of the whole kind of thing. But when you get exposed to mycotoxins, that starts to shift. So those commensal species, so all of these good flora that’s supposed to be there to protect us, which is primarily strep, by the way, they’re not all pathogenic types of strep.

Most of the strep in our respiratory passages are protecting us. But there are pathogenic strep that as you’re exposed to mycotoxins and you start to get that flora shift to having to act [00:14:00] defensively instead of communally and then over time that defensive activity is harming themselves and their neighbors and that allows more non commensal or what we’d say pathogenic species to be hosted in those passages.

And then you are dealing with antimicrobials, antibiotics, antifungals, to try to get that system back and, back in balance and have the commensal species take over again.

Dr. Weitz: Interesting. I want to go down a side rabbit hole just for a minute here and not get too off track. But How I’ve always tried to figure out, I don’t understand, but somehow I know they’re related.  They mold ends up increasing Candida. And I know that they’re both fungi, but mold is a different thing than Candida, but somehow you’re treating a patient with mold and they end up having this increased Candida that you have to deal with also.

Dr. Crista: a lot of times. So not [00:15:00] everyone with Candida has mold illness or mold exposure because you can get it from, a course of antibiotics or junky diet or those kinds of things.  But a lot of people with mold exposure have Candida overgrow. And so what the mycotoxins are, let’s talk about what they are. So when mold is in an environment, it’s making mycotoxins to compete for territory. And what mycotoxins are poisons that are meant to harm other living things. And they are meant to allow the mold to creep its territory.

So really the mycotoxin message is, I’m trying to move in, mold’s trying to move in. And so when we have mycotoxins in our gut lining, what mold’s moving in means is it is laying a red carpet for the fungal species to survive. And so it’s doing things like immune depletion, it’s reducing gut motility, it’s changing the kinds of nutrients that your microbiome [00:16:00] craves to become a carb craver versus a protein craver.

And so it’s just like laying the red carpet and saying, here we go. And then all the other fungi are like, yes, we’re going to take over this, and that’s how they, that’s how they work together. They compete, but they also work together in that way.

Dr. Weitz: Just for a second. I have to go down another slight rabbit hole.  I can’t help it, but what’s becoming really popular in, in the United States right now are medications to deal with obesity that work by slowing gut motility. And you were just talking about the problems with gut motility. And I treat a lot of patients with gut problems and motility is a huge problem.  And now millions of people, and this is even being recommended for kids, are taking these GLP 1 agonists. And I know some people have had wonderful benefits in weight loss, but it works by [00:17:00] slowing gut motility. And what plethora of problems are we asking for by doing this?

Dr. Crista: Probably in someone who is healthy, not much.  And I’m a huge fan of those for the right purposes used at a naturopathic dose. Not the big old doses that we would do for diabetes, but and actually my friend, Dr. Tina Moore, she’s taught me a ton about this and is a great resource for that. But in a normal person, that’s probably not doing much because it’s changing the motility globally.  So from the top down, so we’re not picking and choosing areas of motility changes like we see with certain kinds of neurotoxins like Lyme. like mold EMFs can change the calcium potential in a tissue and can change the motility. It can change neural function, all those kinds of things. 

Dr. Weitz: SIBO is often caused by motility problems.

Dr. Crista: Yep. SIBO is a motility disease, not an infection disease. If it’s motility first, infection [00:18:00] is the result.

Dr. Weitz: And that’s the first thing I think about when I think about patients who are, affecting their motility.

Dr. Crista: Yeah, I know I do wonder, I think slowing is different than reversing, SIBO, one of the main causes of that is someone having food poisoning and vomiting, so things, come up in a very violent way and then because we have the wrong species, the right species in the wrong place, That can affect the neurological system of that area.

And then you get focal or targeted neurological problems. And then in mold, in the cases of mold with mycotoxins. We can get these little focal areas as well, wherever there’s a concentrated lymphatic pack pocket. So you can get these kinds of spotty gastroparesis things that can have, or motility issues, gastro is technically stomach, but you can see these focal areas, of course, global, you can get top down.

But I think that, yeah, if you have had mold exposure, if you’re dealing with any kind of neurotoxin illness, if you have chronic constipation and you [00:19:00] can also have diarrhea, SIBOs, Diarrhea is the, reaction to that to try to clear them out. That’s a healthy reaction, but if it’s gone on long enough, then you get this like alternating constipation, diarrhea.  I, I think you’re being really wise to say, Hey, maybe this isn’t the right thing for you because we could be making the problem worse.

Dr. Weitz: So let’s go into testing for PANS and PANDAS.

Dr. Crista: First message is these are clinical diagnoses, which means they can be diagnosed and treated without having to have a positive lab test.  That’s a really important thing for parents to know and practitioners, because I will see practitioners be worried about using some of the medications we need to use. Some of these kids that get real sick, We need to put them on long term prophylactic antibiotics, because strep becomes their kryptonite, it’s just 

Dr. Weitz: And it can be hard to justify that without having data.

Dr. Crista: Without [00:20:00] having the data, I know, yeah. But right now, because it is such a new burgeoning condition, and newly recognized, it’s been around a while, but it’s newly recognized. And also on the rise, because we have things like covid, we have so much more environmental toxicity. So these are on the rise that when I first started and 20 years ago I think it was estimated that maybe one in 500 kids, one, one in 500 to a thousand, and now the estimate is anywhere up to one in 200 kids are gonna develop these conditions.  So that’s a ton of kids and that means it has been on the rise in a exponential way over the last 20 years. And now I completely lost your question.

Dr. Weitz: Oh, about testing. Oh, testing.

Dr. Crista: Okay. Thank you. So we don’t have the data yet to know exactly what’s the mechanism and is the mechanism different between the two conditions.  And like I was talking about with the congenital, we need a third category, so we have Pandas, [00:21:00] PANS, and we need plans, like pediatric long name associated, something like that. We need one, a third one. So we’re lumping these congenital ones into the PANS people so that we can administer treatment that’s effective for them.

But yeah it’s tricky because what tests do you do if we don’t know exactly what’s the target? So we know some targets. We know that the dopamine receptors in the brain, which is in the basal ganglia, get destroyed. We are assuming that’s an autoimmune. So the body attacking itself, that’s their, that’s why pediatric autoimmune neuropsych syndrome disorder associated with strep.

Dr. Weitz: Is there a way that clinicians can determine that?

Dr. Crista: By clinical symptoms. So yeah, once, that’s the thing is we’ve gone, we haven’t gotten from research to clinical completely. There is something called the Cunningham Panel that catches PANS pretty well. And that looks at some of those autoimmune targets against basal [00:22:00] ganglia and gangliosides and some of the things that are in the brain.

You

Dr. Weitz: can Which lab offers the Cunningham Panel?

Dr. Crista: That’s Molecular Labs.

Dr. Weitz: Okay.

Dr. Crista: Yeah, but just know that if you have a PANS or a uncategorized congenital, you may have a kind of normal looking Cunningham panel and they still have a condition.

Dr. Weitz: Okay.

Dr. Crista: That’s a nice test for when you have a PANDAS case where strep was the infection, then you have an acute overnight change in the kid.  I’m finding that the Cunningham panel is really nice for that. And it’s a nice piece of paper. It’s yes, there’s, this is an actual physical thing happening in your kid’s brain. It’s not just bad behavior. You’re not a bad parent, just Just, it’s okay, this is physical however, just know that can miss some of them, and so that’s the problem is that the newer research is showing that there’s also destruction of the cholinergic interneurons, meaning things that use acetylcholine, which is runs our autonomic nervous [00:23:00] system.  Those neurons, those inter neurons that are going to be telling one, one nerve to talk to the other using acetylcholine, those are having destruction as well. Yeah. And that’s why I like to use the herbs that I use because they address all of it.

Dr. Weitz: So what kinds of panels do you recommend for us to do, or should we just go right into treatment?

Dr. Crista: Again,

Dr. Weitz: the

Dr. Crista: clinical diagnosis is key. So you can feel like, okay, if there are, the child is meeting these major criteria there are certain criteria that need to be met. Some are major, some are minor, and then you can diagnose them and you can feel very comfortable treating them based on that.

That is that’s the standard of care is that we’re using clinical diagnoses. And those clinical criteria, just be really that, then you do need the acute part of it, the acute onset part of it. So yes, Cunningham panel can help to answer the question. Point more arrows. There’s also some of the things like Vibrant has a neural zoomer [00:24:00] that you can look to see, is there a blood brain barrier breakdown?

That gives me a little more hint that we’ve got to really focus on the gut, because if the gut’s leaky, the brain’s going to be leaky. And then Cyrex Labs has some really nice arrays. Their Array 7 is great Array 20, so we can look at some of the correlations of Again, blood brain barrier breakdown.

What are there any auto antibodies being made, meaning antibodies to the brain? So that can give you a picture if you are dealing with families that need paper proof, and that’s very helpful. And that’s only telling you like, yeah, this is probably pandas or pan, but it’s not telling you why did we get there?

And then if they’re a kid who needs psychotropic medication, I highly recommend. the gene site test where we pre test their genetics for processing those medications. Because most of these kids have blood brain barrier leakage and because psychotropic medications are designed with chemicals [00:25:00] to open up the brain so that you can get the medication up there.

So when you administer psychotropic medications, you’re causing blood brain barrier leakage on purpose. We know that’s what these drugs do. So if you have someone who already has an open brain and you’re giving them psychotropic medication that opens it farther, they’re going to be acutely sensitive to a regular dose.

So if they need psychotropic medication, what I will do to start is test their gene site to make sure they’re not a speedy or a slow metabolizer of that drug and know that I’m going to open up their brain like a sieve when I give these medication. So I started an eighth, sometimes even a 16th of the normal dose, and you’ll need compounding for that.

Dr. Weitz: Okay. So. Let’s what about if you’re suspecting Lyme? Do you do a Lyme panel?

Dr. Crista: That’s also a clinical diagnosis.

Dr. Weitz: Okay.

Dr. Crista: Yeah, and congenital Lyme won’t necessarily look the same as a classic Lyme. They’re not going to have, the blown up joints, but they have joints that are, that tend to injure very easily and they [00:26:00] take a long time to heal.

So a kid that’s just their ankle is out, now their knee is out, now their shoulder feels popping, those kinds of things. Like it, it doesn’t look like a classic Lyme case if it’s congenital. He found some core things in kids who were born with Lyme and had, had Lyme through congenital exposure.

And atonia was one of those. What does that mean? That means low or no autonomic tone. And these will be the kids that they’re the natural tone. If you’re out, if your autonomic system is toned, normally you will have your shoulders higher. Like I have You can probably even see them and people who are listening are like, what is she talking about?

Like my shoulders go down because I have dysautonomia. So if you have a normal autonomic system, you’re going to have a higher tone. You can hold your posture up better. So you’ll see that atonia, there’s just that little bit of drop in the shoulders. A lot of times you can look at like how far do their hands go down their [00:27:00] legs.

If it’s longer than, I think there’s measurements that we can do, but that’s because their body is not holding those shoulders up. And so the arms can drop down. So as a chiropractor, that’s an easy thing that you can test and see, okay, did they look like they have longer arms than they should?

That’s because they’re not holding the tone. They don’t hold chiropractic adjustments well. So these are kids that you adjust them and then the body doesn’t adjust to the adjustment, so to speak. There was one other thing. Oh, and then you can tell if they also have vagus nerve involvement, if you have them open their mouth, stick out their tongue and go ah, and try and go, Oh, like that a little higher, their uvula will go off to the side and that they have some vagal nerve.

So something’s going on in the autonomic system that we can take a look. If they have, those are little teeny, tiny signs. It’s this might’ve been a congenital. And then you look at mom, you check out her history, if there’s any, history of Lyme, history of fibromyalgia, those kinds of things, then we have a kid that may need to be treated for [00:28:00] Lyme.

Dr. Weitz: Okay, so let’s go into treatment.

Dr. Crista: Oh, I had one more thing.

Dr. Weitz: Oh, yeah.

Dr. Crista: If there’s Lyme Borrelia, which is the way that they move through the body, they corkscrew through tissues, and kids will have tics that have a twisty or corkscrew nature to them when they have that. When they have sinus colonization, they will have a lot of eye blinking as part of their tics because their body is, or they might even hum their tonsils have turned into just mush.  And they’re hosting a lot of things. They will have a hum because they’re trying to increase the nitric oxide on the surface and kill the bug. So by the, we can watch what the ticks are doing to tell us where the kid needs support.

Dr. Weitz: Do you swab the nose and test for strep?

Dr. Crista: Yeah, I test for everything.

Dr. Weitz: Okay. Most people don’t realize that the nasal cavity is this direct route into the brain.

Dr. Crista: Yes. I show, I [00:29:00] created a couple of images in my book for that very reason to show that strep throat also becomes strep nose. So what happens is when you get strep throat, the body will send messengers down to the lymph nodes in your neck, and then it’ll make antibodies.  And then those antibodies get sent to the throat, but also up to the nose. Cause the body’s duh, it’s our breathing zone. Of course our nose is going to have problems if the throat has problems, But when those antibodies get up there, we know from mouse studies, when they put strep on the nose of mice, those antibodies will migrate back to the basal ganglia, to the brainstem.  And that’s what’s running our whole background autonomic system. And then they see that they will start to make antibodies to that own tissue just by getting repeat exposure to their nose. The great study out of Columbia. Yeah.

Dr. Weitz: Oh, wow. Fascinating. It’s

Dr. Crista: not, it’s not the strep getting in the nose.

Dr. Weitz: It’s the

Dr. Crista: antibodies, which means every time you have strep throat, you could be getting destruction of the central part of the brain. [00:30:00]

Dr. Weitz: You wonder what role this can play in development of dementia when they get older? Because you were talking about deteriorating of handwriting, and that’s one of the characteristic things with patients with Alzheimer’s.

Dr. Crista: I think there’s a high correlate, high possibility of correlation with Parkinson’s. And Early Onset Panda’s Pans, because of the basal ganglia distraction. And then we

Dr. Weitz: also know about the research that’s been done about how amyloid plaque builds up to protect the brain from infection. So you’re getting these antibodies into the brain and then, it’s probably setting up an increased risk of this amyloid plaque building up to protect the brain.

Dr. Crista: And then, and yeah, I think Dr. Dale Bredesen was the first one that said, amyloid plaques are really good mycotoxin sponges.

Dr. Weitz: It’s interesting. There’s almost this symmetry between childhood and old age. And you start out in diapers and you end up in diapers. So [00:31:00] let’s go into treatment.  You have this really organized system of understanding how to set up a treatment protocol. It’s fairly complex, but it’s very well organized.

Dr. Crista: Thank you. Yeah. These are families in chaos. So I tried to be as. Organized as possible. So it’s there’s a step one, there’s a step two, here are the tools and here’s how you match it to the kid, yeah. So I came up with I put in the book core four, I wanted to put core 10, but I didn’t want to overwhelm anybody. So I made five, six, seven, eight, nine, 10 is all part three in the book of this is how you actually do recovery. And the core four is how you do rescue. So that’s the, let’s get out of crisis mode.

And then when you’re out of crisis mode, please go to part three. That’s how you get out of this finally, and keep your kid not so flareable. We see flares happen about every three months and that’s the tricky part with treatment is then. You start [00:32:00] administering treatment, the child might be really getting better with that and you can be high fiving yourself and it’s only because that was the course of the disease it was going to calm down anyway.

Y’all, you also might give some treatment and they flare a little bit and you think, did we do that? Did we push the body too hard? And it was just going to be that they were going to take a, you A turn, an increase in symptoms anyway, so you, this is a long game, I guess is what I’m trying to say.

Dr. Weitz: Patients and clinicians need to understand that this is going to be treated over a period of potentially years, right?

Dr. Crista: Years, usually yeah. Okay. And that’s how I wrote the book. I wanted parents to have tools in hand. And so they can be working with their practitioner and they know what to do in the, in between they know what to do between appointments and maybe even to, save appointments in general.

So I have the core for the first core is tame the flame. The second is beat the bugs. The third is regulate immunity. And the fourth is guard the gate. And that’s the rescue plan, so tame the flame has to do with all neuroinflammation. So neuroinflammation means inflammation in the nervous system.[00:33:00]

In these cases, primarily it’s in the central nervous system, like we were talking about deep in the brain. So we’re trying to take things that are going to calm down the neuroinflammation and paying attention to the trigger. So if we’re only focused on a bug, we might just deal with the inflammation you could handle with Advil.

But it isn’t only that inflammation, because they have environmental exposures that set the stage. So we know that there’s going to be mast cell involvement. We know there’s going to be specific types of inflammation we can adjust. And we know where it’s going to be. It’s going to be primarily in the central nervous system.

So that’s why I like to use things like Resolvins. These are the most anti inflammatory aspect of fish oil, so they’re extracted out from fish oil.

Dr. Weitz: Also known as like SPMs.

Dr. Crista: Yes, yeah, SPMs, Special Pro Resolving Mediators. They are, they can go into the brain tissue, and they can reduce inflammation. So they’re fat soluble, and that’s one of the reasons I put that as the first thing, because We know the type of [00:34:00] inflammation those are going to deal with.  We know if we extract that out of the fish oil, even people who have histamine responses to whole fish oil can tolerate the, these extracted aspects. They don’t get a histamine flush from them.

Dr. Weitz: What do you think about patients who have fish allergies?

Dr. Crista: Yeah, they can’t take it, unfortunately.

Dr. Weitz: Okay.

Dr. Crista: Yeah, I know. That’s the bummer. And that’s why I put other tools because it’s that’s not the only one, we can get at it a different way. Another nice fat soluble thing that tames the flame is PEA, which is not the food pee, but palmitoylethanolamide. And it’s basically this thing that we make in our brain naturally to reduce inflammation.

But if you have an attack on the brain. You will plow through that. So that’s a way to get that that nutrient, we could say anti inflammatory nutrient back in the brain where it belongs. And that’s another fat soluble one. So if I have somebody who’s fish allergic, then we’ll go heavy on the PEA [00:35:00] instead.

Dr. Weitz: Okay. And then fever few, which I usually think of something for headaches.

Dr. Crista: Yes. The parthenolides in fever few are amazing. They are hitting the type of inflammation that we get with these autoimmune attacks. And I cannot tell you, I have emails that I get that I’m just in tears reading that a family will say, our kid’s been sick for four years, won’t come out of the bedroom, has stopped reading, can’t go to school, obviously, this is a kid who’s losing their childhood.

They started the child on fever cue only. And then they like, they’re like, okay they didn’t react too bad. So we’ll add resolvents. So it was fever cue and resolvents. And the resolvence wasn’t even till the tail end. And in two weeks, the child was out of the room reading chapter books to the parents and it completely transformed the child.

So brains are inflamed and we have so many tools to help them with that.

Dr. Weitz: And then under flame the teams, you have these other categories. So you [00:36:00] have the

Dr. Crista: The mast cell managers, right? Yeah, because there’s different kinds of flame. So again, if it was just Advil, and sometimes kids are sick, we will go for the ibuprofen.

Absolutely. A two week trial of ibuprofen as a clinician. That is a wonderful test because if that changes the child’s behavior, you probably have a panda’s pants get on your hand. So just a two week trial of ibuprofen, a nice high dose like 10 mg per kg kind of thing. So it’s more of a pharmaceutical dose and you got to warn families, if you do that, there’s a risk of GI bleeds.

There’s a risk of bleeding in general, there’s Kidney things that can show for

Dr. Weitz: a hundred pound kid. You’re talking about 2000 milligrams is it

Dr. Crista: throughout the day?

Dr. Weitz: Yeah. Okay.

Dr. Crista: Yeah. And then I always do that with BPC one 57 so we can protect the gut lining. Okay. Tolerate it. You do it.

Functionally, right? It’s a very helpful drug. And there’s these other things that we want to make sure and [00:37:00] protect the tummy lining, but just to, you don’t do that forever, but that’s a wonderful drug trial to see if there’s a profound change. And you can see a kid who’s ticking, who can’t sleep.

Maybe they haven’t slept for two days. This, these are all the things that we can see from the autoimmune destruction of the basal ganglia. Why is that? That’s because. Those receptors receive dopamine and dopamine can transfer into glutamate really easily. And those are excitatory brain chemicals.

So is acetylcholine. So those cholinergic interneurons, when they get destroyed, acetylcholine doesn’t have anywhere to go. So the kids are, their brains are swimming, drowning in these excitatory brain chemicals. And that’s why the tics and that’s why the OCD, it’s like There’s all this energy with nowhere to go, and that’ll cause, in a lot of cases, it can cause insomnia, too.

Dr. Weitz: Okay. You have Perilla, which is an interesting one. We’ve used that [00:38:00] for allergies.

Dr. Crista: Yes. Yeah, and allergies are mass, so meaty,

Dr. Weitz: you

Dr. Crista: know?

Dr. Weitz: Have you tried that product with the quail eggs from Integrative?

Dr. Crista: Yeah, I haven’t seen huge differences. I know some people say it’s a game changer, but I think for my patient base, we’re also talking about dietary things typically.

Dr. Weitz: Okay.

Dr. Crista: However, with pandas and pans, one of the symptoms can be restricted eating. And so we want to be really careful not to add to that problem. My only. 100 percent like diet advice is organic and everything else is on the table, because if you have a kid who’s restricting food, we don’t need to take away anything.

Now, are there perfect things we could add? Yes, we could do a histamine free diet. A lot of kids with mold exposure have high oxalates. We can, reduce their oxalate load. But histamine is usually the one that does it. makes the big difference in the kid because of the mast cells going into the brain, [00:39:00] spill, spilling histamine.

A lot of times we can make a big dent there.

Dr. Weitz: That’s why I said a glyphosate. Do you take away gluten?

Dr. Crista: I don’t, because again, the restricted eating thing, just say, take the pressure off yourself. These are parents who, a kid isn’t sleeping for two days. Okay. They can’t, the parent can’t even take a shower without the kid.  Cause the kid has. Separation Anxiety they might be aggressive, so they have to protect the other people in the family, so things can get really off the rails.

Dr. Weitz: Okay. And,

Dr. Crista: With Glyphosate, and not just Glyphosate, but Atrazine causes a change in the dopamine receptors in the brain any kind of herbicides, pesticides.  If you’re doing organic, those are out and then you’ve reduced the, that exposure for the kid and we can try to recoup some of the gut microbiome so we can get their immunity back again.

Dr. Weitz: Okay. And then you have to beat the bugs.

Dr. Crista: Beat the bugs. So the bugs are a problem. What got the kid here, like I said, was this pre [00:40:00] state, this antecedent state that they had immune depletion.

That’s where the environmental toxins really come in, but then there’s a bug, so there is, there’s been a few cases where we, a kid had an acute glyphosate toxicity, like played on a soccer field. I have one case where played a soccer day, a whole tournament day, and they had just sprayed that morning and they didn’t tell anybody.

So they had just sprayed everything and the kid developed PANS. We couldn’t track any other infection. So in a few cases, it’s environmental only. But in the majority of cases, then there’s an infection that challenges the child’s immune system and the immune system just wasn’t up for it. So we do need to beat back those bugs and get things back in balance.

Dr. Weitz: And so the first category you have is these botanical avatars and you have Chinese skullcap as one of your favorites.

Dr. Crista: Yes. Botanical avatars, I name them that because an avatar means an ideal. And so when we look at all of the mechanisms that go into this condition, the immune [00:41:00] depleted state. The brain chemistry changes, what happens with the receptors themselves if they’re food restricting, low blood sugar, we’re looking at all of the things, gut microbiome, and when we look at the whole picture, these avatars in this section were perfectly made for these conditions.

You could use that one plant and that one plant only and make a big dent. So for me, once we get the kid out of flame, then the avatar becomes the foundation at the base of everything that we do. So an avatar stays with them their whole treatment period, and then we plunk the other things on top of that.

So Chinese skullcap is wonderful because it’s great for mycoplasma pneumonia, which is a really hard bug to get at. Also for strep and it has all the other things, the brain chemistry balancing, the gut microbiome. And we see that things like that, Oregon grape root, they have antibiotic activity, but people are like, okay, [00:42:00] so does that mean it’s going to wreck the gut?

It turns out that those two plants actually increase the butyrate, which is the favorite food of our commensal, of our favored microbiome in our gut. So the plants don’t act the same way. in their antimicrobial property as a drug does.

Dr. Weitz: Oregon grape is basically berberine. Is that the main ingredient?

Dr. Crista: Yeah. But the whole plant is what changed the butyrate, not just the berberine. The berberine.

Dr. Weitz: Interesting.

Dr. Crista: If you’re just going for the berberine, you’re going to miss the activity that we’re looking for pandas and Pam.

Dr. Weitz: You also have got a cola, which I always think of as a blood sugar thing.

Dr. Crista: Yeah interestingly enough, gotu kola, we can give this it crosses the blood brain barrier within 5 to 15 minutes of taking it.  And it’s a really nice tea. It doesn’t, it’s one of those things that kids will actually drink. You can add a little honey and you can get it down because it doesn’t taste like much. It just is like a musky green [00:43:00] flavor. But it crosses the blood brain barrier in 5 to 15 minutes and it will protect the microglia, which are the naughty little monkeys in the mind that do all this destruction.  It will calm them down so that when a child eats, if they get any increase in gut endotoxins. it won’t agitate the brain and induce attack. So part of the food restricting is that when kids eat, they will get this increase in endotoxin and it starts to increase the attack on their own tissue. So the body wisely says, stop eating.  We can’t do this. And, but unfortunately then kids can get very underweight. That go to Cola can be done ahead of time. You can give ahead of time before meals. And it’ll protect the microglia monkeys and keep them calm. Interesting. Yeah.

Dr. Weitz: Cool.

Dr. Crista: Amazing. Like we have so many tools. So cool.

Dr. Weitz: And then antimicrobials. So things like oregano, thyme. [00:44:00]

Dr. Crista: Just depends on what critter you’re trying to whack back. And that’s the clinical discernment. You as a doctor, are you dealing with a kid with Lyme? Probably need to get some cryptolepis and Japanese knotweed. You’re dealing with a kid with parasites.  These kids can get really wormy because they don’t have the gut immunity like most of us. There’s a lot of hypogammaglobulinemia in these kids. That was why they got Panda’s Pans. So they can tend to take on parasites. So I use a lot of black walnut with them and a lot, you just treat them like, treat them aggressively and they need the help,

Dr. Weitz: or

Dr. Crista: fungi, we need that omega 9 time.

Dr. Weitz: And you also talk about making a steam out of some of these herbs and getting it into the nose that way.

Dr. Crista: Yeah, that’s in the Guard the Gates because we do need to, their defenses are down. These are kids whose defenses are down. And just a simple steam inhalation can be both calming to the child and it’ll also, it calms them from a few things because those [00:45:00] volatile oils are also acting as an aromatherapy.  When we steam some of these plants that we know, we all know and love and we’re familiar with, like kitchen herbs. Sage in particular, and thyme, you can steam them. Those volatile oils have more antimicrobial property than eating the plant itself. So once we steam it, something magical happens.  and steam can reach every part of the sinus cavity. So a nose spray only goes so far, but a steam you can get everywhere and you can get into the lung tissue as well. There’s some research showing that a change in the lung microbiome can affect the brain as well. It’ll agitate the microglia monkeys in the brain.  So a steam is getting all of that taken care of. So we have the effect of the volatile oils on the bugs themselves. but also on the brain chemistry aromatherapy effect.

Dr. Weitz: And then we have to regulate immunity.

Dr. Crista: Regulating immunity is [00:46:00] primarily the gut. We are more microbe than man, as they say, so if we did a cell to cell count of your bacteria in your gut and your cells of your muscles, bones, all that thing, we’d have more cells in our gut that belong to the other guys than our own tissue.

And if you did a DNA count, it would be the same. So there’s more DNA that belongs to the critters in our gut than our own DNA tissue. So they determine a lot. And when autoimmune disease. It’s the body attacking itself. Why would it do that? Why it’s supposed to attack us

Dr. Weitz: reactivity, right?

Dr. Crista: Because it’s lost discernment of what is self. And so if our definition of self is basically our gut microbiota, because there’s more of them than there are of us and we have anything that is destroying our gut microbiota. Now the immune system is let’s see what’s self. What’s not self. It loses that discernment.

So when we regulate immunity, focusing on the [00:47:00] gut, what we’re trying to do is build back the microbes, not just the bugs themselves, but by giving them the food that they like, like butyrate. It’s wonderful. It’s known as a nootropic, which means it helps with the brain healing itself. It also helps with the panda’s pan’s brain as well by calming down the gut microbes and not having them feel so at risk.

Dr. Weitz: But you might also feed the bad bugs too, right? With butyrate?

Dr. Crista: Not as much as you would think. So that’s why we have beat the bugs first. So sometimes you can add, if gliotoxin is a mycotoxin that’s high in a kid because they have fungal burden veering toward fungal infection, they can have high gliotoxin and things with sulfur like butyrate can help the mold if you do too much, if you don’t have the Antistep on board first.

Dr. Weitz: So that’s

Dr. Crista: step two. And then we can add the butyrate kind of free form.

Dr. Weitz: And then [00:48:00] probiotics is part of the mix as well?

Dr. Crista: Yeah, probiotics, peptides. Yep. Those are all things. And then regulated immunity. We didn’t really talk about what drugs fit in each of those, but that’s where IVIG would come in because some kids do need that.

We give IVIG at a very high dose and I want to tell everybody, I have a typo in my book. It’s very important. It’s 1. 5 to 2 grams per kilogram of IVIG, which is a suppressive dose. So we flood the body with IVIG. with immunoglobulins and we do it over and over again because we want the bone marrow to take a vacation and forget that it was upset about, that it wanted to make antibodies to its own tissue.

If you do the supportive dose of immunoglobulins, which is below one, up to one milligram or grams. See, I did it again. gram per kilogram of body weight. You can actually make it worse because you can fuel the autoimmune attack.

Dr. Weitz: Interesting. So this is intravenous immunoglobulins. [00:49:00]

Dr. Crista: Yeah, and usually my, depending on the severity of the kid, we might do that every four weeks, every six weeks, every eight weeks.  The goal is to get them out of crisis, and then we stretch it out to see how long can we go before their immunoglobulins hit a trough again. We don’t want them to hit that trough because that, then can allow the autoimmune attack to happen.

Dr. Weitz: So that’s a strategy for acute flares.

Dr. Crista: To, for healing.

Dr. Weitz: Right.

Dr. Crista: For recovery.

Dr. Weitz: All right. And LDN, you use that as well sometimes?

Dr. Crista: Yep. I use it a lot.

Dr. Weitz: Oh, okay. Yeah. And you like certain peptides?

Dr. Crista: Yep. The BPC 157 the TB4 FRAG is, it’s basically thymicin. It’s from our thymus gland. And again, both of those go back to the pre immune depleted state situation.

So how do we get kids out of this? We nourish their immune system so that they can get [00:50:00] out of it.

Dr. Weitz: And both of these are oral peptides.

Dr. Crista: Yeah, they don’t have to be IV, peptides are very stable, so the capsules can be opened up, they go right through, they’re not broken down by the stomach acid, actually that’s, they’re the result of breaking down proteins in the stomach acid, so they’re like, yeah, they get the path.

Dr. Weitz: That’s cool.

Dr. Crista: Yeah.

Dr. Weitz: All right, good. Final thoughts about how to overcome pans and pandas?

Dr. Crista: Just know it’s the long game. And you’re not a bad parent. This is not behavior problems. This is a body problem. So if you’re not getting the support that you need with the doctor you’re working on, or if they’re not panned or pandas or pans literate, go find someone that is because you can do real damage.  The longer this brain attack can happen in your kid, the more damage that’s happening in their brain. So because it’s not immune, get to it.

Dr. Weitz: And how does somebody find a practitioner who’s skilled in pants and pandas?

Dr. Crista: Right [00:51:00] now in the footer of my website, I have Mold Literate, Lime Literate, and PandasPans, so you can go there and get links.

There are a couple of organizations. There’s the Pandas Network and then there’s the Neuroimmune Foundation. And those are some areas that you can go find. I do any continuing ed than any of those have given all through time. And there are tons of amazing doctors that also attend those that can help.

Dr. Weitz: Cool. And how can listeners get ahold of you and find out about your programs?

Dr. Crista: They can come to drcrista. com. That’s D R C R I S T A. com. And I’m also on Instagram and, Facebook and all those things. YouTube.

Dr. Weitz: That’s great. Thank you so much, Dr. Crista.

Dr. Crista: Thank you.

 


Dr. Weitz: Thank you for making it all the way through this episode of the Rational Wellness Podcast.  For those of you who enjoy listening to the Rational Wellness Podcast, I would appreciate it if you could go to Apple Podcasts or Spotify and give us a five star ratings [00:52:00] and review. If you would like to work with me personally to help you improve your health, I do accept a limited number of new patients per month for a functional medicine consultation.  Some of the areas I specialize in include helping patients with specific health issues like gut problems. neurodegenerative conditions, autoimmune diseases, cardiometabolic conditions, or for an executive health screen and to help you promote longevity. and take a deeper dive into some of those factors that can lead to chronic diseases along the way.  Please call my Santa Monica Weitz Sports Chiropractic and Nutrition office at 310 395 3111 and we’ll set you up for a new consultation for functional medicine. And I look forward to speaking to everybody next week.