Entries by drweitz

Calcium Supplements Do Not Cause Heart Disease

I was very skeptical of the studies that seemed to show that taking calcium supplements or consuming calcium would lead to calcium buildup in the arteries and contribute to heart disease. Calcium is an essential mineral in the body that is essential in cellular metabolism as a signaling molecule and important for the strength of […]

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How to Avoid a Food Hangover on Thanksgiving

Of course, Thanksgiving is a time to give thanks and enjoy a good meal. But that’s no reason to eat yourself to oblivion to where you can barely move for hours and to where you have a food hangover. So here are some common sense tips for under-indulging yourself and making your Thanksgiving day healthier: […]

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Healthy Thanksgiving Side Alternatives

Cranberry Sauce with Apricots, Raisins, and Orange Prep Time: 10 Minutes Cook Time: 15 Minutes Ready In: 8 Hours 25 Minutes Servings: 24 “Dried apricots are a great addition to this holiday favorite!” INGREDIENTS: 1 cup orange juice 1 cup water 4 cups fresh cranberries 3/4 cup sugar 1 cup chopped dried apricots 1 cup […]

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